Tag: Health

Supermodel Heidi Klum’s Halloween costumes are the stuff of holiday legend, sending her trending on Google on Halloween evening.

Her costumes are often extravaganzas, and they’ve gotten more elaborate over the years. There was the time she dressed as an old lady version of herself. As Cleopatra. As the forbidden fruit, a werewolf, worm, ET (last year), and a clone. And so on.

Some fans stayed up late just to see what Klum wore for Halloween 2025, comparing her Halloween reveals to Mariah Carey’s latest Christmas album. She shared a number of video and photo teases on Instagram, and she told a television program that the costume would be ugly. The videos made that apparent. Then, she revealed her 2025 costume at long last.

What Costume Did Heidi Klum Wear for Halloween 2025?

Klum was Medusa. See more photos here.

“Her version of the Greek mythological figure appeared to be modeled after the one in the 1981 movie Clash of the Titans,” Daily Mail reported.

Klum gave glimpses of her costume on her Instagram page, revealing fanged teeth and scaly green skin. One video showed her getting a dinosaur-looking contact inserted into her eye, although one fan thought it looked like the Grinch. Another person thought she was a gremlin.

“Is it in?” she wrote.

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A post shared by Heidi Klum (@heidiklum)

“Halloween is about to be over Heidi! 😂🤦🏻‍♀️ I wanna go to bed but I been waiting all day lol,” a fan wrote.

“Inside out,” Klum wrote with another photo teasing the costume. “Girl I’m getting sleepy. You’re the only reason I’m up. 😩” a fan responded.

Another video Klum posted showed her getting green, rippled skin applied to her face.

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A post shared by Heidi Klum (@heidiklum)

“We wait for Heidi’s Halloween costume like we wait for Mariah Carey’s Christmas season kickoff video lol😂😂” a fan joked.

Klum also posted a photo showing her baring fanged teeth. “Ok ….. here we go …. 👻🕷️🧐” she wrote.

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A post shared by Heidi Klum (@heidiklum)

Another photo showed her holding a clump of wires. And in yet another tease video, a makeup artist applied green makeup to Klum’s face.

“I’m so excited for this. Your Halloween costume becomes our girls’ chat profile pic every year. You are iconic and we love you,” a fan wrote.

Heidi Klum Revealed That Her Halloween Costume Would Be ‘Ugly’

“No one does Halloween like @heidiklum! We had her rank her iconic Halloween looks and give us a tease for what she’s wearing this year 👀” Good Morning America wrote on Instagram.

“I’m going to be very ugly. And very scary. But very ugly,” Klum said in that interview of her 2025 costume.

She then ranked her past Halloween costumes, starting with her turn as Jessica Rabbit, the cartoon character. Klum revealed that she considers that costume to be a “7,” and indicated that some fans mistakenly thought she was going to be Kim Kardashian before the reveal. She said in the interview that she wanted to be a male fantasy with that costume.

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A post shared by Good Morning America (@goodmorningamerica)

Klum also said in that interview that she considers her iconic worm costume to be a “10.” She said she tried to mimic a worm crawling around the mud in the rain, and felt she succeeded, although it was difficult to move in the costume because she had no arms or legs.

She gave her ET costume another “10.”

Klum was hosting her 24th annual Halloween party in New York City.

“I’m going to be very ugly because I always try to do something different,” she told People before the party. “I thought last year, I was very cute with my husband as E.T. And the year before that, we were the big peacock with performers. After the worm that felt so simple, I wanted to make something complicated.”

Related:

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Why We Love This Deal

We’re in peak jacket season, but the deals on warm layers that REI has been offering up lately have made it seem more like the height of summer. There have been major discounts on all kinds of top-rated outerwear, including picks from The North Face, Marmot, Patagonia, and more. The trend continues today with a rare deal on a full-zip fleece hooded jacket from Arc’teryx.

The Arc’teryx Konseal Hybrid Hoody is on sale for $197, a rare 18% discount from its normal price of $240. Although the discount isn’t huge, it’s one of the best deals on Arc’teryx gear at REI right now because it still has a wide size range in stock, although they’re selling out quickly, as expected.

Arc’teryx Konseal Hybrid Hoody, $197 (was $240) at REI

What Shoppers Should Know

• Colorways Available: 3, all on sale
• Sizes Available: XS-2XL, though inventory is waning
• Body Fabric: Octa polyester fleece
• Overlay Fabric: Nylon double weave ripstop

The Konseal Hybrid Hoody combines the best features of a fleece and a windbreaker jacket. The main body of the jacket is made from Arc’teryx’s Octa polyester fleece, which gives it a warm, cozy feel without the excess weight of typical insulation. 

On the outside, a sturdy nylon overlay fabric boosts the Konseal’s durability around the chest, back, and shoulders, which is critical if you’re wearing a pack or hydration vest. It’s also treated with a water-repellent finish to ward off splashes and light precipitation; a hood gives you extra protection as well. 

A trio of pockets holds your valuables, and thumbholes at the cuffs keep the sleeves in place while you move. The Konseal offers good breathability to balance its warmth, making it a smart choice for high-output activities like climbing and hiking. 

Related: Marmot’s ‘Super Light’ Packable Down Jacket Is Over $100 Off at REI

What Arc’teryx Fans Are Saying

REI doesn’t have reviews for the Konseal, but on Reddit, shoppers note this jacket runs a bit large. They say that it’s helpful for layering (in particular, its warm-yet-breathable design makes it a solid midlayer), but you may want to size down if you prefer a more tailored fit.

With its sub-$200 sale price, the Arc’teryx Konseal will almost certainly sell out in a matter of days. If you want to bring one home, act fast and click buy ASAP.

Shop More Deals

• REI Co-op Activator Soft-Shell Hoodie, $100 (was $169) at REI
• Marmot Rocklin Full-Zip Fleece Jacket, $60 (was $80) at REI
• Free Country Tricolor Puffer Hooded Insulated Jacket, $84 (was $120) at REI

Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

Why We Love This Deal

We’re getting into November, which means weather-related power outages are on the horizon. Having a backup power source that can run your small portable space heater long enough until the lights come back on is becoming easier, but quality portable power stations usually don’t come cheaply. Amazon, however, is selling one of EcoFlow’s newest 1800W output stations at the lowest price it’s seen yet.

The new EcoFlow Delta 3 Classic power station is currently $399 on Amazon, a 33% drop from its MSRP of $599. While we saw promotional pricing coincide with the station’s launch back in September, that price was still over $400, which means now is the time to pick one up. So far, this iteration in the Delta class has been met with great feedback, and over 1,000 units have been purchased in the last month.

EcoFlow Delta 3 Classic Portable Power Station, $399 (was $599) on Amazon

What Shoppers Should Know

• Size: 7.9 x 11.1 x 15.7 inches
• Power: 1800W with 3600W surge output
• Capacity: 1024Wh
• Charge Methods: AC, solar (panel not included), generator, or car
• Ports: 6; 3 x 1800W max AC, 1 x 100W max USB-C, 1 x 30W max USB-C, and 1 x 18W max USB-A
• Sound Level: 30 dB, “whisper quiet” when powering 600W
• Expected Lifespan: 10 years
• Safety: UL-listed
• Best Use Case: The EF EcoFlow Delta 3 Classic is great for people who want the power of the Delta 3 in a more affordable, streamlined chassis.

The EcoFlow Delta 3 Classic is the newest entry in the Delta 3 line. Put succinctly, it is a more streamlined version of the standard Delta 3. For example, the original Delta 3 has 13 ports that include some funky extras like a cigarette-lighter style jack and a DC5521 port. Meanwhile, the Classic has 6 essential ports that everyone can get value from, at a price of more than $100 less than the standard.

But just because it is pared down, doesn’t mean it’s made to be less. The machine is still quiet, has a 10ms auto-switch on in case of a power outage, and has a large 1024Wh capacity that can run a standard mini fridge, for example, for around 16 hours. It charges fast (to 100% in just an hour when plugged to a standard 1400W AC outlet in your home) and, like the original Delta 3, is expected to last 10 years.

Related: Leatherman’s 17-Feature Multitool Is a Very Rare 20% Off on Amazon Right Now

What Shoppers Are Saying

When it comes to a new power station, numbers only tell part of the story. What are people actually charging up with this thing? In addition to a lot of reviews about using it as a UPS (an instant backup power source), one shopper said it “kept the fridge running, phones charged, and even a couple of LED lights shining without a hitch.”

Returning customers are also quite happy. One owner of a Delta 2 called the Delta 3 Classic a “nice upgrade” and said, “I have several Delta 2 stations and the fan on the Delta 3 is significantly less noisy.”

The EF EcoFlow Delta 3 Classic is currently $399, a lower price than was available even during its initial teaser sale. Get it before it pops back up by $200.

Shop More Deals

• EcoFlow River 2 Portable Power Station, $199 (was $239) on Amazon
• Anker Solix C1000 Gen 2 Portable Power Station, $450 (was $799) on Amazon
• Bluetti Elite 100 V2 Portable Power Station, $395 (was $799) on Amazon

Some meals make you question everything you thought you knew about healthy eating. This Tuscan chicken bowl from Instagram is one of them. Creamy, cheesy and packed with flavor, it looks like something you’d order at a trattoria—but it’s actually a high-protein powerhouse that fits neatly into a fat-loss plan.

Made for meal prep or a quick weeknight dinner, this dish keeps you on track without feeling like you’re missing out. The secret lies in the lean chicken breast, low-fat cheeses, and just enough carbs to fuel recovery. You get all the cozy, craveable texture of a creamy rice dish with macros that would make your trainer proud.

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Related: Red Bull’s First-Ever Advent Calendar Includes an Exclusive Flavor

A Lean, Mean Tuscan Chicken Dream

Start with the basics. Grill or air-fry chicken breast seasoned with Italian herbs, onion powder, and a hint of smoked paprika to add that Tuscan depth. From there, the real magic happens in the sauce. Blend a mixture of reduced-fat cream cheese, fat-free cottage cheese, and a small amount of evaporated milk until smooth and velvety.

In a skillet, sauté finely chopped white onion and garlic in a small amount of chicken broth until fragrant. Add a handful of spinach, then pour in your blended sauce. Stir in the cooked rice and the cheddar until it melts into creamy perfection. Here’s the twist—a pinch of mac-and-cheese powder adds that savory kick without wrecking your macros. Let everything simmer for a few minutes until the sauce thickens and coats every grain.

Finish with a sprinkle of cracked black pepper and a dash of extra Parmesan if you’re feeling fancy. Each bowl delivers roughly 587 calories and a muscle-friendly 58 grams of protein—a high-impact meal that feels like pure comfort but eats like clean fuel.

Ways to Elevate Your Tuscan Chicken Bowl

This dish is already macro-friendly, but it’s also incredibly easy to customize. Want more flavor? Use chicken thighs instead of breasts for a richer flavor, or add white beans for an extra boost of fiber and protein. Cutting carbs? Sub in cauliflower rice to drop nearly 40 grams per serving without sacrificing volume.

You can even play with the sauce. Add a spoonful of pesto for Tuscan depth, or some red pepper flakes for a kick of heat. It reheats perfectly, too—just portion it into containers and store it in the fridge for four days of foolproof meal prep. Comfort food doesn’t have to wreck your goals—sometimes it just takes the right recipe.

Related: Ikea’s $15 Glass Spice Mill Set Is the Definition of Affordable Luxury

Turkey prices are taking flight this year, and not in the way anyone hoped. If you’ve been dreaming of plopping a golden, glistening bird in the center of your Thanksgiving table, brace yourself: that bird might cost nearly 40 percent more than last year. According to USDA projections, wholesale turkey prices range from $1.32 to $1.71 per pound, with retail averages as high as $2.05 per pound in certain markets. That’s a sticker shock that could ruffle even the most unflappable holiday host. The culprit? Highly pathogenic avian influenza (bird flu), which returned with a vengeance, slashed supply by millions of birds and reduced the national turkey population to a four-decade low. Throw in general food inflation, and you’ve got a recipe for hard choices at the checkout line.​

But wait—before you swap the turkey for a bucket of chicken, take heart: there are still plenty of ways to score a feast-worthy bird without carving into your savings. First, be a deal detective. Supermarkets are waging their own turkey price wars, with chains like Walmart and Aldi offering value bundles or even sub-$1-per-pound deals when you buy a certain amount or snag their house brands.

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Many grocers use turkey as a “loss leader,” selling it at or below cost just to lure you in, betting you’ll also pick up their sides, desserts, and at least three cans of cranberry sauce that will sit in the pantry until next summer. It’s a similar tactic employed by warehouse giant Costco, which is also taking pre-orders for its complete turkey-day dinner at a fixed price. So, browse those weekly flyers like it’s your side hustle—and don’t be afraid to ask the butcher about future markdowns.​

Related: Firehouse Subs’ Fan-Favorite Thanksgiving Turkey Sub Is Back—And There’s One Delicious New Change

How to Carve Out Some Savings

Feeling flexible? Consider buying turkey parts—breasts, thighs or legs—rather than the whole bird. Not only are parts often less expensive per serving (and faster to cook), but they also ensure that everyone gets their favorite piece without the annual drumstick duel. Cooking for a small crew? Game hens, capons, rotisserie chickens or even a Tofurky can save you cash and land you extra credit for creativity with your most Instagram-savvy relatives. And if you’re a true traditionalist, time your turkey run. Prices tend to drop as Thanksgiving approaches, so biding your time, risky as it may feel, could put a few extra coins back in your gravy boat.​

According to Yahoo, this year, sides are your financial friends. The price on potatoes, cranberries, stuffing mix, and even butter haven’t soared the way turkey has, so pile your plate high with supporting players. Finally, never underestimate the power of technology: digital coupons, app-exclusive flash deals, and rewards programs can all shave down your final bill—sometimes enough to cover the pumpkin pie.​

No matter how you slice it, this Thanksgiving is shaping up to be a lesson in resourcefulness, flexibility, and good old-fashioned deal hunting. With a bit of planning and plenty of humor, you can keep both your traditions and your budget intact, proving once again that, when life throws you an overpriced turkey, you serve up an extra helping of sweet potatoes and creativity on the side.

Related: Sam’s Club’s New Chef-Crafted Thanksgiving Feast Promises an Entire Meal for Under $100, and It’ll be Ready to Serve in Just 2 Hours

Hi friends! Happy Friday and Happy Halloween! What are your plans tonight? Are you taking the kiddos trick-or-treating or going to any parties? We’re having tacos here at the house with my brother and some friends, trick-or-treating around the neighborhood, and I’m counting down until I can decorate for Christmas.

We carved pumpkins and watched Coco last night:

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

10.31 Friday Faves

Fashion + beauty + random:

P’s 10th birthday! This little lady turned 10 this weekend and I can’t even believe. 10 hits hard! It feels like just yesterday that we were taking a hamburger piñata to the Kleigers’ in the middle of the night. (Her birth story part 1 is here and part 2 is here!)

She’s athletic, brilliant, kind, inquisitive, and silly. She asks great (and sometimes challenging!) questions, genuinely wants to help everyone, and is always down for a game of h-o-r-s-e, a family adventure, or a hike. She fills my heart and cracks me up every single day. Happy happy birthday, P Rose.

We celebrated in the morning with a party for her friends at Jumping Cholla trampoline park, and then in the evening, we celebrated with cake and Hawaiian Bros here with the fam. The Pilot was on a trip, so we Facetimed him for, “Happy Birthday.”

Check out this gorgeous (and delicious) cake!!

It was the perfect celebration.

Moonbird! They sent me this to try and it expands and contracts as you take deep breaths. You can use it on its own, or follow an exercise from the app. I was surprised by how much I enjoy this and what a different it makes in my stress levels. P has loved using it, too, and will ask to use it at least once a day.

They make a version for kids and they have a Black Friday sale coming soon, so I’ll be sure to spread the word!

NEW OneSkin overnight lip mask. It’s thick and luxurious and comes in a sleek, refillable compact. It’s designed to restore smoother, fuller, healthier lips. It contains their OS-01 peptide, which can help revese and prevent the signs of aging. This lip mask also stimulates collagen, elastin, and hyaluronic acid production.

Check it out here and use the code FITNESSISTA15. I’m also obsessed with their body lotion and tinted SPF.

October faves!

It’s always fun to go through analytics and see which products you enjoyed the most that I shared here on the blog.

Here are the bestsellers from October:

This portable humidifier. I never travel without it! Use code FITNESSISTA

This gorgeous satin top and skirt set.

The Organifi hydrogen water tablets! These have been amazing.

My go-to flats (size up).

The perfect high heeled boots.

This classic sleeveless maxi dress.

DNS travel packs.

These wide-leg pants.

The Lumebox! But if you’re thinking about getting one… wait until next week

Read, watch, listen:

Friendly reminder to give the teens their candy tonight! Tell them you love their costumes (or non costumes lol) and let them enjoy being a kid as long as possible.

 

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A post shared by Sarah Nicole Landry (@thebirdspapaya)

Listening to this podcast episode with lots of great tips.

After learning more, I’ve changed my mind about GLP-1s, especially when it comes to microdosing.

Fitness, health, and good eats:

Blast from the past! A pumpkin workout

I want to live in these mashed potatoes.

This Halloween barre playlist. I used this for my barre class on Wednesday and it was perfect.

Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

The post 10.31 Friday Faves appeared first on The Fitnessista.

Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. 

Hi friends! How are you? I hope that you’re enjoying the week! I’m meeting up with some friends, have client calls, and am taking a yoga class.

For today, I wanted to talk about a workout format that has stood the test of time. It’s something that I’ve loved for many years and always come back to it as a staple in my routine:

barre!

I LOVE barre workouts because they give me a little reminder of my dance days of yore, they’re incredibly challenging, yet easier on the joints. There’s minimal impact and I feel like no matter what, I always get a good workout. There are so many great online barre options, so I wanted to share five of my top fives if you’re looking to get in some barre classes at home instead of in the studio. This is an excellent option for my perimenopause or menopause friends who are used to HIIT workouts, but want something that’s low-impact and still an excellent workout.

5 online barre classes you must try

Pure Barre

Pure Barre classes are designed to target specific muscle groups using small, isometric movements. By isolating and working these muscles to the point of fatigue, you can achieve a long, lean physique while improving your flexibility, posture, and overall body alignment. It’s a fun and challenging full body workout.

One of the things I love most about Pure Barre is its inclusivity. Whether you’re a seasoned fitness enthusiast or a beginner, Pure Barre offers modifications and variations to meet you where you are on your fitness journey. The supportive and encouraging environment makes it a welcoming space for all fitness levels and ages.

Why I like Pure Barre:

I feel like these classes are more music-driven, and they feel like the most *classic* barre exercises to me. It includes a mix of pulses, isometric holds, and full-range movements, in addition to core burners, juicy stretches, and challenging series. With a variety of class formats, including Classic, Empower, and Reform, you can mix it up and keep your workouts fresh and exciting.

Pricing: Starts at $9.99/month (billed annually; $29.99 billed monthly) and you also get access to different formats, including Club Pilates and Yoga Six.

Britsbarre

I recently discovered these workouts and have fallen in love with them. They’re classic barre workouts with solid form cues, functional flows, and an awesome burn. Brit Shimansky is a former professional ballerina turned master barre instructor who understands what it’s like to juggle mom life while making fitness a priority.  After spending years teaching and training in NYC, Brit became a mom in 2020, and found that fitting in studio time just wasn’t working anymore. That personal turning point inspired her to launch Britsbarre virtual studio:  a space built by a mom for moms, where movement meets real life. She created short, beat-driven barre and strength classes that are super effective without a huge time commitment.

In these classes, you’ll find traditional barre work: low-impact, high-rep sequences designed to build lean muscle, boost endurance, and revitalize your energy, even on busy days. Brit is also a a certified pre and postnatal trainer, so you can expect lots of great instruction and modification options. The workouts are fully on-demand, many under 30 minutes, making them perfect for busy moms who need something effective, flexible, and engaging. Each class includes alignment-focused instruction, modifications (including pre/postnatal), and options you can take without equipment or in a small space. Equipment for these classes include a mat, band loop, Pilates ball, and dumbbells. Click here to give it a try! All subscriptions include a free 7-day trial. 

Sculpt Society

Ok so in all fairness, this isn’t traditional barre, but the strength and sculpt workouts are very barre-esque. I definitely recommend giving it a try if you like barre classes!

Sculpt Society was created by celebrity trainer Megan Roup, and this dynamic fitness method combines dance cardio, sculpting exercises, and targeted workouts to help you achieve your fitness goals and unlock your inner confidence.Sculpt Society is all about finding joy in movement and embracing your body’s natural rhythm. Through high-energy dance cardio routines, you’ll get your heart rate up, burn calories, and boost your cardiovascular fitness. But it’s not just about the cardio—Sculpt Society takes it a step further with sculpting exercises with light weights that target and tone specific muscle groups, helping you improve overall strength and endurance.

Sculpt Society incorporates a variety of exercises and equipment to keep your workouts exciting and effective. From resistance bands and hand weights to sliders and ankle weights, you’ll experience a diverse range of movements that challenge your muscles in new ways. The workouts are designed to activate your entire body, helping you build strength, improve flexibility, and enhance your overall athleticism.

Why I like Sculpt Society:

I really like the design of the workout and Megan Roup’s vibe. She’s encouraging and fun, but doesn’t try too hard to make you laugh. Doesn’t have any silly catch phrases, and just seems like a real person. It’s very refreshing in a world of over-the-top fitness instructors, and the classes are all extremely well done. I have fun, I break a sweat, and I feel challenged.

Pricing: They offer a free trial. You can also use my code GINA25 at this link for 25% off your first month. After that it’s $179.99/year or $19.99 (what I currently pay for my subscription).

Coach Kel’s workouts

I found Coach Kel’s YouTube years ago and love her workouts. They’re a little more ballerina-ish, which I love, and I also like her low-key coaching approach. She has a ton of workouts on her channel and the best part is that they’re freeee. She’s genuinely a great barre instructor. I wish I could add more info here, but I had a hard time finding out more about Coach Kel and her background even though she’s active on social. The good news is that you can check out her workouts for free and see how you like them!

Pricing: Free! She also has an on-demand platform that you can check out here for $19.99/month.

Ballet Beautiful

Flashback to the time when I got to take a class in person! I was shocked by the uniqueness and effectiveness of this format. All you need is a yoga mat to get started.

Here’s a little more about Ballet Beautiful:

Created by professional ballerina and celebrity fitness trainer, Mary Helen Bowers, Ballet Beautiful draws inspiration from the elegant movements and techniques of ballet, incorporating elements of ballet conditioning, Pilates, and yoga. Through a series of precise and controlled movements, you’ll engage your muscles, improve your posture, and work on muscle strength and endurance. You don’t need to have any prior dance experience to enjoy the benefits of these workouts. Whether you’re a beginner or an advanced fitness enthusiast, Ballet Beautiful offers a range of workouts and modifications to meet you where you are on your fitness journey.

Pricing: $39.99 for 1 month, or $90 for 90 days

Have you tried any of the barre classes mentioned above? Which one is your favorite?

Hope you have an amazing day and I’ll see ya soon.

xoxo

Gina

Honorable mention:

Barre3,all about finding balance in every aspect of your life. With a focus on functional movements, the workouts aim to improve strength, flexibility, and stability, while also nurturing your mental well-being. It’s not just about the physical aspect; it’s about connecting with your body and embracing a mindful approach to fitness.

Barre3 classes are a blend of isometric exercises, functional movements, and dynamic stretching. The use of props such as gliders, weights, and balls adds variety and intensity to the workouts, keeping you engaged and continuously challenged.

Why I like bare3:

I love the mindfulness aspect of barre3. There’s a significant emphasis on mind-body connection, as a series of breaths begins and ends each class. I added this as an honorable mention because I don’t gravitate towards these workouts as much as I used to. I feel like there are more dynamic and enjoyable options, which I’ve shared above.

Pricing: 14-day trial trial. $19.99/month billed annually and $29.99/month billed monthly.

 

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Catching up with my internet besties for a little juice date. 

Hi friends! How are you? I hope that you’re having a lovely week so far! I’m here back in homeschool and mom mode after my trip, but looking forward to catching a hot yoga class this afternoon.

It’s been a little while since we’ve had a juice date, so I’d love to chat about what’s been going on and see what’s happening in your life! So grab your favorite drink and let’s catch up a bit, shall we??

If we were having juice right now…

I’d want to hear about what you’ve been up to! Is fall crazy for you, too? What are your kids going to be for Halloween? Any fall or holiday travel plans?

I have a trip to LA coming up in a couple of weeks that I’m looking forward to, and other than that, we don’t have any travel scheduled right now. (Side note: we’re hosting a meetup on November 13th so if you’re close to the Manhattan Beach area and would like to join, let me know, and I’ll send ya the details!)

I like to always know when our next trip is happening – it gives me something to look forward to while I’m hustling, which I heard is a trauma response but I’m ignoring that – so I’m crossing my fingers that we can book a Disney cruise or something fun soon-ish. The girls are begging to go to Korea and Japan, so I’m thinking that will be our next big trip, after Liv’s 8th grade graduation. If you have any recs, please let me know!! This is totally new territory for me. (And Liv is a little bit perplexed at the fact that we could have lived in Korea many times for the military, but opted for other PCS top picks instead.)

For Halloween, Liv is a boxer with her friend (cute athletic wear and boxing gloves) and P is one of those inflatable costumes that looks like an alien is caryring you. P turned 10 on Sunday and I can’t even believe it!

I’d want to know what you’ve been reading/watching/enjoying lately. I’m LOVING this season of Dancing with the Stars and The Voice. I watch DWTS with the kids – they like it, too!- and The Voice a couple of times a week while I walk on the walking pad. I’m reading Frozen River right now — it’s intense and I’m enjoying it so far.

I’d want to hear about how you’re doing… like how you’re really doing. No fluff; the real deal. I’d tell you that we’re in an interesting season. We’re still trying to navigate the Pilot’s travel schedule with my work life and homeschooling. I’d also admit that homeschooling is amazing, but it’s not always easy. I had these lovely ideas of all of the field trips we’d take and the crafts we’d do, but the reality is that by the time we finish everything and have lunch, I’m lucky to get one chore done and wrap up a couple of work tasks before we have to pick up Liv and head into the afterschool activities/homework/dinner shuffle.

I know we’ll find our balance eventually. The good news is that she’s thriving academically and the Pilot helps with homeschool stuff when he’s in town. This is when I batch client calls and podcast interviews. It was always meant to be a bridge – not a forever thing unless that’s what it needed to be – and she’s started to say that she misses her school friends. We’ll see what ends up happening, but we’re taking it day by day.

Just wanted to be honest because online we see a ton of sourdough life-on-the-farm harvest from the garden, gather the eggs, milk the cow, romanticized version of homeschool, but sometimes it’s not always like that.

I’d tell you about the Reimagining Health Summit and how excited I feel after it. These types of conferences always light a fire in my soul, but this one felt especially impactful. I feel really honored that I was chosen to speak on the Health Coach Expert panel with a few of my best Integrative Health Practitioner friends (and women whom I admire so much), and thank you to your amazing support, I was #7 out of over 5,000 IHPs in sales for our 100-day challenge. (I was #7 last year, too!) I’m feeling a nudge for the next step and what I’m supposed to do, and am excited to see it unfold. When I first interviewed Dr. Cabral for my podcast years ago, I knew that he was creating something truly amazing, and I’m beyond pumped to be a small part of the EquiLife and IHP mission.

I’d also ask you about your thoughts on peptides, especially GLP-1/GIP. I know this can be an intense topic, but I’m always curious to hear what my friends think about anything in the health/wellness space. I’ve always loved certain peptides and their abilities – like collagen peptides, the OneSkin products I use every day, glutathione, and NAD+ – but was a hard no on GLP-1s for a long time. I’ve learned more, and have changed my mind, especially when it comes to microdosing.

To my knowledge, there aren’t any large studies when it comes to microdosing; GLP-1s have been around a long time but the related studies are based on larger, therapeutic doses. Quite a few health experts I trust have spoken about longevity benefits from microdosing.

If I end up giving it a try, I’ll definitely report back because I’ve heard it can be beneficial for blood sugar response, inflammation (I’m feeling extra inflamed right now), and perimenopause. I don’t think you should depend on these things – and that you should test to see what underlying imabalances are happening – but can possibly be a helpful lever if you’re feeling stuck.

I’d watch to know if you’ve tried any good recipes lately and what you’re making for dinner tonight. I made this beef bowl for the first time about a month ago, and the girls request it fairly often. It’s SO good and satisfying! I started adding artichokes to it, too. The sauce + the beef and veggie mixture is amaaaazing.

I’d also ask if you want to split a couple of gluten-free treats with me

Thanks for catching up today, friends, and for being here. Have a wonderful day and I’ll see ya soon!

xo

Gina

The post Fall juice date appeared first on The Fitnessista.

Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots.

Hiiiiii! How are you? I hope that your week is off to a great start. I’m back from a super fun whirlwind trip to the Reimgaining Health Summit in Ft. Lauderdale. It was so great to connect with so many IHP friends in real life, and also attend the sessions. I’ll share a recap soon but the short story is that I spoke on a panel and didn’t die lol so I’m calling it a win!

For today’s post, let’s talk about fall fashion-y things. Usually I feel meh about fall fashion – give me tank tops and dresses all day long – but I’m really loving the return of leopard print (praise the lord), the textures (like suede and corduroy), bold necklaces, and the deep, autumn colors.

I thought I’d share some of the things I’m loving right now! If you have any fall favorites, please shout them out in the comments below. I’m always looking to add things to my list.

I also wanted to note here that I’ve been adding products and outfits to my ShopMy page. I’ve found that it’s so much easier to use and navigate than LTK, even though I’ve used LTK for years. I think it makes it super easy to browse and shop the things you like; check it out here! Also if you’re a fellow blogger or creator friend, use my referral link to set up your own ShopMy account. If you need help setting it up, let me know and I’d be happy to hop on a Zoom and show you how it all works. It took me a little while to figure it out, but I’m a huge fan.

I had so much fun putting this together. It ended up become a capsule wardrobe of sorts; so many of these mix and match with each other!

2025 Fall Fashion Faves

Dresses and tops

This cute slouchy sweater.

LOVE the cut of this dress.

A long-sleeved turtleneck.

Cardigan min sweater dress.

Obsessed with this fabric and color. This is one of my all-time favorite dresses.

A sweater dress you can wear for anything.

This velvet button-down shirt

A leopard dress in a super flattering cut

A neutral cardigan with gorgeous details

This satin top and matching skirt combo for holiday parties

Anine Bing sweaters are always comfy and cute

This half zip pullover

This dress for any fall/winter weddings

This gorgeous FARM Rio dress

Jeans, pants, and skirts

These wide-leg jeans.

Corduroy mini skirt.

High-rise bootcut jeans. I know that wide leg jeans are popular but I still feel like these are the most universally flattering

Slouchy straight pants

Corduroy flares

Festive shorts. So cute with a sweater, tights, and dressy boots.

These are a good in-between option if you want to try a looser fit but are still clutchy onto your skinny jeans.

Blazers and jackets

Classic jacket

This blazer – they have quite a few color options, too

An oversized plaid blazer

Shoes, accessories, and handbags

Pointy little booties

These party earrings

A studded shrimp bag

Gold hoops

These leopard flats. I loooove these.

Sambas for all the things

Slouch bag

Gold bracelet stack

Classic booties

A Mary Jane loafer! It’s like the best of all worlds.

Printed scarf

Knee high boots

Check out everything here.

Ok friends: what are you shopping for fall? Please share the goods in the comments below!

Also, holiday gift guide party starts next week (AHH!) so please let me know who and what you’re shopping for!

xoxo

Gina

The post 2025 Fall Fashion Faves appeared first on The Fitnessista.

These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, protein-based breakfast on the table in 5 minutes with minimal prep, and they’re dairy free and gluten-free. Oh, and you’ll love the flavor.

We’re definitely back into busy school morning mode around here. Let us rejoice the fact that we’ve made it a week without having to check in late at the office. Let’s see how long this lasts. Something that helps a ton: prepping as much as I can in advance. When I make dinner at night, I also take that time to pack lunches and snacks for the following day. Before we go to bed, I set out clothes (down to the socks and hair bows they’ll wear), water bottles, and backpacks, and make sure any paperwork or homework is in backpacks ready to go. For breakfast, things are as quick as possible around here. We do a lot of instant or baked oatmeal, omelets, breakfast cookies, pancakes or waffles that I make over the weekend and freeze in an airtight container or freezer baggie for easy storage, and hard-boiled eggs  – anything that cuts down on prep time.

I wanted to switch up our egg game a bit, and instead of making the usual casserole, I thought I’d do some egg muffins using a traditional muffin tin. They’re a little “cuter” than a square cut out of a casserole dish (and let’s be real, kids are more likely to eat food if it’s a bit of a novelty or something cute/different) and the best part is that you can batch these and freeze them to easily reheat throughout the week. Any nutrition for the kids is a win.

(Pin for the next time you need bfast ideas!)

Just sauté the veggies and turkey bacon, mix up the eggs (whole eggs or egg whites), combine, scoop, bake, done.

If anything, you need to make these just for this aroma right here. There’s something pretty magical about garlic, turkey bacon, and onion.

Here’s the recipe if you’d like to give them a try! Feel free to customize with any veggies you like such as mushrooms or a red bell pepper. My veggie friends could easily replace the turkey bacon with some Beyond Meat sausage and they would be bomb dot com.

Print

Note: I used an ice cream scoop to pour into the muffin pan and it made things way easier. You can use muffin liners, but I find that egg muffins stick more to these and are a pain to remove if you freeze them.

 

Tell me, friends: what’s your favorite breakfast for busy mornings?

xo

Gina

More of my favorite make-ahead breakfast options:

20 healthy on-the-go breakfasts

Breakfast burritos

Baked breakfast cookie for one

The OG breakfast cookie

Apple pie slow cooker oatmeal

Savory breakfast quinoa

Pumpkin oatmeal bake

Homemade Starbucks-style sous vide egg bites

The post Turkey Bacon Egg Cups (gluten-free, dairy free) appeared first on The Fitnessista.