The Bestselling Electric Toothbrush on Amazon with Over 73,000 Perfect Ratings Is 43% Off

“My dentist always comments on how clean my teeth are.”

Regular brushings are the best way to keep your teeth sparkling between cleanings from your dentist, but there’s a tool to help do a better job of getting the plaque off. Most dentists and dental hygienists these days recommend using an electric toothbrush over an ordinary one to improve your overall oral health. That might sound like an expensive investment, but there are actually affordable options that work just as well, like the Aquasonic Ultra-Whitening Toothbrush.

This electric toothbrush is the no. 1 bestseller in Amazon’s ultrasonic toothbrushes category and is on sale for just $34 right now. The starter kit comes with a base, wireless charger, eight brush heads, and a travel case. This is everything you’ll need to use the toothbrush for more than two years since the brush heads only need to be changed every three months. The small yet mighty motor produces up to 40,000 vibrations per minute that scrubs every nook and cranny between each tooth with minimal effort on your part. All you have to do is slowly move the brush across each tooth until the two-minute smart timer runs out.

There are four cleaning modes to choose from (clean, soft, whiten, and massage) that allow you to customize how you want to brush. This is great for anyone with sensitive teeth and gums. 


Get it: Aquasonic Ultra-Whitening Electric Toothbrush, $34 (was $60) on Amazon

With this electric toothbrush being a bestseller, it shouldn’t be a surprise that it has more than 73,000 perfect ratings. One 5-star reviewer who’s been using it for five years said, “your teeth get so much cleaner with this than a traditional toothbrush” and added, “my dentist always comments on how clean my teeth are.”

“After brushing, my teeth feel like they were cleaned at the dentist,” wrote another shopper. “The small head on the brush makes it super easy to clean back teeth.”

At this low price, the Aquasonic Electric Toothbrush is significantly cheaper than name brands like Phillips and Oral-B that cost $130 and $200 respectively, even while on sale. Pick up the Aquasonic bestseller while it’s on sale to help ensure you’re brushing your teeth properly every time. 

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Author: Carly Kulzer

Amazon Has a Robot Vacuum on Sale for 78% Off Right Now

Get yourself a little help cleaning the house with this Robot Vacuum that’s on sale for a whopping 78% off.

Cleaning up the home is important but it can be time-consuming. Who really wants to deal with all of that after a long day/week of work? That is why it would be smart for you to head on over to Amazon and pick up this OKP K3 Robot Vacuum while you can grab it for under $100 at a whopping 78% discount.

The OKP K3 Robot Vacuum is an amazing item for anyone looking to clean the house without breaking a sweat. You can charge it and set it up with ease, then let it get to cleaning on its own with a battery that lasts for up to 100 minutes.


Pick up the OKP K3 Robot Vacuum ($92; was $420) at Amazon

Another benefit of the OKP K3 Robot Vacuum, which is pretty important for this kind of gadget, is that the suction is strong, measuring in at 2000pa. With two side brushes, this can really clean up those floors without a problem. You can set it to four different cleaning modes based on your needs, and it’ll get to work without getting in the way thanks to its ultra-slim design. When it needs to recharge, it’ll go back to the charging station on its own.

This voice-controlled robot vac is a wonderful device that will make home cleaning so much easier. Not sure you want to take our word on it? Then look at the reviews on Amazon. With over 2,500 ratings, 71% of those are 4 stars are higher, and the vast majority are 5-star marks, meaning most shoppers have been really happy with the results.

At a discount of 78%, the OKP K3 Robot Vacuum is a worthwhile pickup. For a much easier time keeping the floors clean, you can set this bad boy up to do the work for you while you aren’t around. And for just $92, that’s a deal you can’t beat.


Check out the great products and gear we recommend to Men’s Journal readers

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Author: Tom Lorenzo

The Best Slim Wallets for Men in 2023

Ditch that hamburger-sized behemoth and get one of these modern, minimalist wallets instead.

The best slim wallets for men reimagine what everyday carry looks (and feels) like. Why schlep a bevy of cardscash, and receipts? Lightening the load is liberating.  

If you’re like most men, you’ve probably got a leather bifold busting at the seams and maybe even a money clip stuffed with bills because you can’t fit everything in one place. It’s time to streamline and invest in something new.

Minimalist wallets cut down on what you carry around because of the simple fact there’s less pack it with stuff you don’t need. Like cleaning out your closet, this forces you to edit down to the bare essentials. No more business cards you’ll never hand out, expired coupons, or sandwich shop loyalty cards. Changing traditional leather for metal—common with many lighter wallets today—slims things down, too, while offering excellent strength-to-weight ratio.

But what if you still like to carry cash? That’s a smart move, especially when traveling—and the modern crop of thin wallets can accommodate a few. None will hold nearly as much as that faded, leather bifold wallet, but they also won’t stretch out like leather or stealthily grow to the size of a quarter-pounder burger either. Slip one of these stylish, minimalist wallets in your back pocket instead.  

Related: The Best Indoor Golf Gear for Winter

Best Slim Wallets for Men

1. WESN Forsta

Forsta is a classic leather bifold wallet reimagined as a minimalist essential that carries up to 16 cards and leaves room for cash. Just over 1/4-inch thick, this 5-ounce wallet weighs more than other svelte designs, but the Swedish leather and contrasting stitching feel nicer in-hand. If you’re trading in a traditional bifold, using Forsta should be second nature.


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2. Grid Antimicrobial Copper

Even before Covid, your wallet was probably covered in germs. The two aluminum plates on this 1/4-inch-thick wallet are treated to kill bacteria and viruses on contact—and also provide RFID blocking (to safeguard against wireless theft). It holds 12 cards that pop up with the pull of a finger, while a money clip holds onto cash.


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3. Ridge Carbon Fiber 3K

Ridge’s RFID-blocking carbon-fiber shell goes beyond cool design: The screws are elastic and the cash strap are replaceable, meaning this might be the last wallet you buy. The 1/4-inch-thick build holds up to 12 cards and still leaves room for a few bills. A finger cutout on the side lets you push all the cards out in one movement. Pair it with a cash strap, money clip, or both.

[From $140;]

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4. TGT Wallets Americana Deluxe

The business side of this thin wallet is rich, dual-pocketed Italian lambskin, while the party side is a stretchy red, white, and blue band that carries about seven cards. Tuck some essential cash into the leather side, and maybe a key, too. This handmade wallet is a conversation starter each time you reach to pay for something.


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5. Dango M007 Maverick

While probably not TSA-friendly, this RFID-blocking wallet conceals a secret aluminum multi-tool with 10 functions, including a seat belt cutter, oxygen wrench, and bottle opener. The rest of the wallet holds up to 10 cards and cash, keeping it all secure with a silicone band. The 3-inch width is a little wider than other wallets on this list, but we’re betting most bifolds won’t help you slice open Amazon packages either.


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Related: The Coolest Pieces of Gear We Tested This Week

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6. Nomatic Wallet

Want to ease into a new minimalist wallet while still leaving some cash to put in it? Nomatic’s synthetic webbing wallet holds up to 14 cards with a stretchy material that won’t lose its shape. Give a tug on the leather pull tab and the cards slide up enough to fan them out and find the one you need. The front holds one or two cards requiring the most frequent access, like an ID, and some folded cash in a dedicated side pocket.


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7. Pelican G5 Personal Utility RF Field Wallet

The rubber gasket on one half of this clamshell wallet seals tightly, so you can take it out on the water. The aircraft-grade aluminum shell blocks RFID and can keep your cards and cash dry for up to 30 minutes in the drink. Inside is a 4×2 1/2-inch space that’s about a half-inch deep to store a few cards, cash, and a key. A lanyard makes tethering easy.


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8. Groove Life Groove Wallet

This 1/4-inch-thick wallet houses six cards and ejects them in stadium-style seating, so the end of the exact card you need is easy to see. But what’s unique is how. It’s a simple swipe up of the thumb that activates a hinge, and it takes all of a second. The RFID-blocking case has a removable money clip to hold onto folded cash. If you carry cards mostly, there might not be a faster wallet to deploy and return that plastic.


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Related: Style & Design 2023: Hot New Gear You Need in Your Life

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9. Bellroy Flip Case

The problem with a lot of minimalist wallets is the metal feels and looks cold. This 3/8-inch thick, RFID-blocking Bellroy comes in eight leather options. Double-sided, it opens one-handed and snaps closed using magnets. Inside is a divider where each side holds up to four cards. Or, you can adjust one side to carry two cards and some folded cash.


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10. Focx R2 Accountant

The shared element most modern, minimalist wallets have is an easy eject method for quick access to the gaggle of cards life requires. Focx handles that in a more tactile way. Instead of a swipe of the thumb or press of a finger, you pull on a tab that yanks out the two or three most-used cards—the wallet holds 10 total, or eight if you want room for cash. The leather build, finished in wax, wraps around the cards with more slots and room for cash. An elastic band wraps around to keep it closed and is topped with a loop to thread on a key.


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11. Nixon State

If it’s unlikely you’ll give up carrying cash, this Nixon wallet is an evolution that combines the simplicity of a broccoli band with the handsome leather of a bifold. The leather opens to create a 4×2 1/4-inch pocket around your cash and cards while a synthetic band keeps everything closed. It’s not as easy to deploy as some metal versions, but it keeps notes tidy and likely won’t lose its shape over time.


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Author: Sal Vaglica

130: all about parasites with Biohacking Bombshell, Allyssa LaScala

Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one 🙂 Today we’re chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I’ve learned that sometimes it can be a little controversial or something people here in the US don’t really discuss. So I was like, “Let’s go there” and invited someone who has taught me a lot about parasites and she’s sharing her knowledge on the podcast today.

I’ve followed Allyssa aka Biohacking Bombshell forever, and her Instagram is packed with helpful tips and info. Definitely check out her page!

Here’s what we’re talking about today:

– PARASITES! Why should we be curious/concerned about parasites?

– Types of parasites and how they may present themselves in the body

– Parasite cleanses – should you test first?

– Opening detox pathways

– What does a typical day look like for Allyssa as far as wellness habits go?

and so.much.more.

Check out the full episode here and you can always listen on Apple Podcasts, Spotify, Amazon Music, and Google Play. Subscribe and please leave a rating if you enjoy the pod!


Here’s more about Allyssa and her background:

Allyssa LaScala is an Integrative Health Practitioner and Chronic Illness advocate with a passion for Root Cause medicine. Although she values her degree in the Exercise and Sports Science field, it was actually her own battle with health challenges with Lyme Disease, mold toxicity, parasites, Breast Implant Illness, and more that ignited her deep passion for learning how to identify and address the TRUE root causes to chronic health issues. She officially established Biohacking Bombshell Virtual Clinic in 2016 and has offered everything from customized programming and one-on-one coaching, to group coaching, masterclasses, and e-books, helping over 8,000 people learn how to identify and address their own root causes!

Connect with Allyssa on Instagram and check out her 3-day drainage clinic here.

Resources from this episode:

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. Allyssa and I are both certified Integrative Health Practitioners.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!

Use this link for $40 off your Oura ring!

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day!

I love love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I’m enjoying a shipment this week; the lavender parfait has been my favorite so far.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

The post 130: all about parasites with Biohacking Bombshell, Allyssa LaScala appeared first on The Fitnessista.

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Author: Fitnessista

WAIW (a full day of eats)

Hi friends! How’s the week going so far? I’m so happy ya’ll enjoyed the home office post. I’m super happy with my walking pad and am on it while I write up this blog post.

For today’s post, I thought I’d do another round of eats from start to finish especially since I’ve really been working on emphasizing protein and fiber lately. (I got away from it for a while but am back to tracking and notice a difference in how I feel + my performance at the gym.)

Here’s a full day of eats and adventures from start to finish!

As always, keep in mind that while this is a day of eats for ME, it may look nothing like how you like to fuel yourself, your specific needs/preferences, and if it would align with your goals. This is why it can be helpful to work with a coach to help you determine habits and methods that support your lifestyle, unique needs, and preferences. Just sharing this to hopefully share some new meal ideas and what 100+ grams of protein looks like in a day.  

6:30am I wake up and do some grounding without my glasses while I take Maisey outside. I make some Athletic Greens and take it upstairs to drink while I wake up the crew, get dressed, and then head downstairs to pack up lunches, snacks and waters. I break off half an Aloha bar and eat it while I’m driving.

9:30 I’m back from school drop-off and an F45 class (hybrid day) and make breakfast. 2 eggs, 4 oz leftover flank steak from dinner and leftover fajita veggies, strawberries, decaf coffee with almond milk and 1/2 scoop Paleovalley protein. I also have some creatine in my water.

After I finish breakfast, it’s work blitz time. I make graphics and add to Pinterest, post a reel, write two blog posts, answer emails, and write + send questions for an upcoming podcast interview.

Noon: lunch! I make some tuna salad with a can of Safecatch tuna, 2 tablespoons of Primal Kitchen dressing, EBTB seasoning and top it on two rice cakes with sriracha. I add a pack of Poshi asparagus (my fave for when I want a serving of veggies but haven’t cooked anything) and a pack of Lupini beans. Both of these snacks are from Thrive Market – I order pretty much all of our snacks, household goodies, cleaning supplies, and pantry staples from Thrive.

Back to work. I study for IHP – it’s taking me forever but I’m learning so much and really trying to absorb everything – take Maisey for a quick walk, and then spend 45 minutes cleaning the house before picking the kids up from school. I’ve learned that if I don’t block out at least 30 minutes to clean every day, our house goes downhill quickly. I run the laundry, wipe down countertops, vacuum, and take out the trash.

2:50pm: afternoon snack on the way to school pickup is a jerky and a giant apple, plus a cup of hot green tea

Actually got dressed 😉

(Loving the Somerset dresses from Anthro right now. So classic and flattering)

We come home, get Liv ready for dance, drop her off, and P and I do homework while Liv is dancing. She doesn’t have a ton of homework this particular day (bless it) so we have time for a quick walk and she can ride her bike around the neighborhood. We pick up Liv, and then it’s dinnertime!

6:15 dinner. Banza pasta, turkey meatballs, parmesan, and a Mediterranean salad kit. I also heated up some sourdough from the freezer with butter for the girls. This meal was super good and satisfying, and took less than 20 minutes to put together!

For the meatballs, I mixed ground turkey with almond flour, egg, oregano, garlic powder, salt, pepper, and dried basil. I cooked them in the oven at 375 for about 16 minutes. While the turkey meatballs were cooking, I boiled the pasta noodles and made the salad kit. When the meatballs were done, I added them to the drained pasta with Rao’s marinara and topped with shredded parm.

Dessert: mini coconut ice cream cone and an Egyptian licorice tea 🙂

After dinner, I clean up the kitchen, make lunches and snacks, and help Liv with her homework while P plays with toys and watches a little TV. After Liv finishes homework, it’s showers for both kids while I fold and put away the day’s laundry mountain, blow dry their hair and help them get ready for bed.

Both kids are out by 9 and 9:30, I read in bed until 10:30 and then lights out… ready to do it all over again.

What I liked about this day of eats: I feel like I was intentional and made a point to get in a fruit or veggie with every meal, along with at least 1 palm of protein. I’m also proud of myself that we didn’t get hot bar or takeout, even though the Pilot was gone on a trip. (We usually have more takeout, hodge lodge meals, or breakfast for dinner while he’s away.)

I felt like I was well-fueled and had great energy, and I liked that dinner was on the earlier side. (Sometimes when we eat late due to dance or sports, I don’t sleep as well.)

So tell me, friends: what are some of your favorite quick school-night dinners? I’m ALWAYS looking for new ideas, so please share the love in the comments section!

What was the best thing you ate yesterday?



The post WAIW (a full day of eats) appeared first on The Fitnessista.

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Author: Fitnessista

My WFH (work from home) setup

Sharing the details on my work from home office setup, plus my experience with using a walking pad.

Hellooooo! How are ya and how’s the morning going so far? We’re back into real life after our little trip and it felt good to have a few days of normalcy. I’m so sick of restaurant and takeout food, I tell ya. It’s also amazing to have coffee at home – Starbucks will never be the same to me.

This morning I have an exciting podcast interview and am unpacking, and re-packing. 🙂 I’d love to hear what you’re up to!

For today’s post, I wanted to share my little work from home setup, plus my experience using a walking pad. It’s helped me dramatically increase my steps and activity level during longer work days, and I’m so pumped with this update to the office!

My WFH (work from home) setup

My lil office space:

I have enough room in here to meditate, work, stroll, or get in a quick workout (like Sculpt Society).

Here are some of the things I have in the office:

My beloved Peloton bike! Perfect for cardio workouts or shaking my legs out

My PEMF Go Mat. I use this for meditation every morning, or when I feel like I need a recharge or Zen moment. My full PEMF Go Mat review post is here, and if you’d like one for yourself, here is the link! My code is FITNESSISTA15 for 15% off

– A standard desk. I like having this for shorter work sessions or when I need to speak/present, like live recordings, course recordings, and more formal Zoom calls. The desk and chair are from World Market but both sold out, since they’re years old.

– Triangle shelf (similar here) filled with photos and the girls’ artwork.

– On the opposite wall (unpictured), I also have this book shelf, which has some of my fitness and nutrition resources and the Pilot’s military coins/flags/thingies.

New walking pad and electric standing desk. I picked lower-cost options because they had good reviews and I’ve been impressed so far!

TBH, I started to dread time in the office because it usually meant that I’d be sitting for hours. I’m sure many of you can relate, but when I sit for hours, I feel horrible afterwards. My muscles are creaky and my energy level plummets to the ground.

Once I’m “in the zone,” it’s easy for me to get into a time warp and work nonstop, but for longer tasks, I definitely have to force myself to do it. Having the walking pad has made a WORLD of difference. I don’t feel daunted by large tasks (like watching multiple videos in a row) because I have the chance to move while I’m doing it. I’ve also noticed that my afternoon energy is much better when I’m slowly strolling instead of sitting for a long time.

Some tips for using a walking pad with an electric desk:

(and some of the things I’ve had to learn the hard way)

– Use shoes! This was a learning point for me because I do pretty much everything barefoot. The bottoms of my feet started to hurt a little, so I leave a pair of sneakers next to the walking pad. (I’m loving my Vivobarefoots right now.)

– Add an extender to your Apple watch or your fitness band so you can attach to your ankle if tracking steps is important to you.

– Watch your neck and adjust the position of the desk as needed. Ideally, our screen should be in line with our eyes. This isn’t realistic when we’re typing, but if you’re watching a video, try raising the desk so you don’t have to bend your neck as much to view the screen.

– Take breaks. It’s important to take screen breaks whether you’re walking or seated. Give your eyes a chance to rest, go outside, or simply look away from the screen and in all directions. (Obviously be careful if you’re doing this while walking lol.) I also like to wear my blue light blockers when I’m on screens after sunset, and during the day, I have f.lux on my computer (which makes the screen more of a yellow hue so my retinas aren’t burning).

– Just like anything else, work up to it! I definitely do NOT walk for hours per day – and it’s not my goal because I don’t want my body to expect it – but I’m up to the point where I can stroll and type for about an hour. Start with 10-15 minutes and add on a bit each week until you reach your goal time. You can also use it to break up longer seated sessions, like walking for 5-10 minutes every hour.

So there ya go!

What’s your work setup like? Do you work at home, or at an office?

I had been exploring some coworking spaces in Tucson to switch things up a bit, but now that I have the walking pad, I’ve been more excited and motivated to work from home. 🙂 Also, we have pretty good coffee, snacks, and the cutest Sheepadoodle curled up at my feet.



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Author: Fitnessista

What is oil pulling + how to do it

How I use oil pulling in my routine.

How are ya going friends? I hope you’re having a great morning! We’re back from a quick tip to Phoenix – Liv’s studio CRUSHED IT at competition this weekend! – and into the weekly grind. I have a ton of appts, getting new Fit Team workouts ready to send out tomorrow, and packing for another trip.

After not writing about anything dental-related in multiple years, here were are with two posts in one month! What/s next? Mouthwash reviews? (jk I’m not thaaaaat desperate for content. And I have a favorite mouthwash… it’s the auromére brand from Thrive Market)

Grab a jar of coconut oil and maybe join me for a lil swish while you read this post. I’m going to talk about oil pulling and tongue scraping and why they’re been staples in my routine for years now. I feel like these two habits are currently surging in popularity, so I thought I’d break it all down for ya.

As always, it’s up to you to use your best judgment when deciding your unique health journey. Consult with a medical professional before making any changes. Just wanted to share my experience with these things since I’ve been doing them for a while and have noticed positive effects. 

What is oil pulling? and how do it

What the heck is oil pulling?

Even though it’s currently seeing a resurgence in popularity, oil pulling is a technique that has been around for thousands of years. This ayurvedic practice involves swishing oil around in your mouth for up to 20 minutes in order to facilitate detoxification, healthy gums and teeth, and aid in digestion. The toxins and plaque are believed to adhere to the oil, and when you spit it out, all of the “ick” goes down the drain with it. It’s also believed to improve mouth muscular strength, balance hormones, improve arthritis symptoms, mood, and assist in preventing dementia.

How do you oil pull?

You take about a teaspoon of vegetable-based oil (sesame, coconut and olive all work well) and swish it in your mouth with the goal of 15-20 minutes. The first time I tried this, I only lasted six, but now it’s easy for me to get in 15 minutes while I get dressed and ready for the day. After swishing around, spit and rinse. A little tip: don’t spit the oil down the sink as it will solidify and could cause plumbing problems. Spit it into the trash can or flush it down the toilet. Also be sure not to swallow the oil after swishing… it’s pretty liquid-y and gross by the end.

Benefits of oil pulling:

There are only a handful of studies regarding oil pulling, but it has been shown to reduce plaque, gingivitis and the total count of aerobic microorganisms in the plaque of study participants. It can also reduce halitosis, and I definitely notice that my breath smells fresh after oil pulling, especially when I wake up the next morning.

It feels great. My teeth always feel shiny and clean after oil pulling, and recently a friend asked why my teeth were so white. Even though the coffee and wine I drink stains them, I think it helps reduce the stains. (Baking soda helps, too!)

It’s inexpensive. I’m always looking for holistic ways to improve my health, and feel like this one really has no risk in trying since I have coconut oil on hand. If it works, great, but if it doesn’t, it’s not going to break the bank.


The evidence of the benefits of oil pulling is mostly anecdotal. Like I said, there are a handful of studies but it hasn’t been extensive.

20 minutes is a long time! I usually try to do it while I get ready for the day, or while I’m reading before bed.

The “detoxification” claim. I feel like the word “detox” is slapped on everything these days, and while many of us can use extra support, it tends to feel a little overboard. At the same time, I do like the potential health benefits and notice my teeth feel cleaner.

I also use this strategy in addition to brushing regularly, Waterpik (bless this thing), Cocofloss (the best!) and tongue scraping. I do this every morning right when I wake up and before bed. My favorite on is from Thrive Market <— my link gets you 40% off your first order.

So tell me friends: do you oil pull? Would you try it??



The post What is oil pulling + how to do it appeared first on The Fitnessista.

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Author: Fitnessista

How to use a castor oil pack (and why you might want to)

Sharing my thoughts on using a castor oil pack and how I implement them in my routine. Friendly reminder that this post is not a substitute for medical information; always ask your doctor if something is right for you! I’m definitely not a doctor and just sharing my experience. My favorite castor oil pack company is offering a free dry brush for readers if you place a castor oil liver kit through Saturday! Details are here and the code is GINA23.

Hi friends! How are you? I hope you’re having a wonderful morning! What are you up to today? I’m hiking with a friend – the weather has been a dreaaaammm – studying for IHP, and have a podcast interview. I’d love to hear what you have going on!

For today’s post, I wanted to talk a little about castor oil packs. I’ve been using them on and off for about 12 years now, and have recently brought them back into my routine more regularly. I first tried it out when I started working with Dr. Flynn with my hormones before we got pregnant with Liv. It was part of the detox protocol and wowwww they’ve come a long way since then! It’s so much more convenient now that there are less messy options. I figured I’d share more about my experience if it’s something you’ve heard about or are considering adding into your routine.

How to use a castor oil pack (and why you might want to)

How to use a castor oil pack (and why you might want to)

What is a a castor oil pack?

This ancient healing remedy is one of the oldest and most widespread traditions, used in Traditional Chinese Medicine, Ayurveda, to Modern Naturopathic medicine.

Castor oil packs have been used all over the world for centuries, and users have reported benefits including:

– Mental and physical health improvements

– Improving hormonal imbalances (PCOS, estrogen dominance, etc.)

– Digestive issues, including bloating, constipation, indigestion and IBS

– Insomnia and other sleep distubrances

– Stress reduction, anxiety, and depression

– Period regulation, endometriosis, TTC, ovarian cysts, uterine fibroids, fibrocystic breasts

– Cancer, tumors

– Thyroid health

– Liver and gallbladder support

How to use a castor oil pack

What you need for a castor oil pack

A piece of wool or flannel

Castor oil (make sure that it’s organic and comes in a dark, glass bottle)

Heating pad

You can also get a set from Queen of Thrones, which is what I use. I love this option because it’s way less messy, and the pack uses your own body heat so you don’t need to add a heating pad.

using castor oil

How to use a castor oil pack

First you’ll place 1-2 tablespoons of castor oil onto the flannel or castor oil pack. Fold it gently in half to spread it around.

Next, you’ll place the castor oil pack around your liver, which is under your right ribcage.

Make sure you wear an old t-shirt on top because castor oil is messy and can stain!

If you’re using a traditional flannel or wool, you can lie down and cover with a heating pack on low. For 30-60 minutes, relax, meditate, or watch a show.

If you’re using the Queen of Thrones pack, I find it’s WAY less messy – it contains pretty much everything but I still wear a dark, old-t-shirt just in case- and since it stays in place, you’re free to move around and do whatever you’d like to do.

Queen of Thrones brand

Castor oil pack benefits

Since I’ve had some gallbladder issues in the past, I’m ALL about doing things to support my liver. Our liver and gallbladder are BFFs, so if you have gallbladder issues, you may need liver support as well.

When I use the castor oil pack, I have better, deeper sleep (and super vivid dreams!) and notice an improvement in digestion.

They can improve our glutathione levels, a powerful antioxidant that gets rid of excess estrogens, toxins, and byproducts of plastics (like BPA). And they can regulate bowel movements and provide relief from constipation so excess hormones can leave the body. They can also reduce cortisol by switching our body into the rest and digest state; I notice that I feel calm and balanced after using it.

You can read some studies about potential benefits of using a castor oil pack here:

Examination on constipation using castor oil packs in the elderly

Potentially anti-inflammatory effects of castor oil

Some of the typical uses for castor oil


It can be messy.

There isn’t a ton of evidence to back it up, as it hasn’t been widely-studied. The good news is that I haven’t come across any harmful potentially effects from using it topically (unless you’re pregnant or have any skin issues or contraindications. This is why it’s important to talk to your doctor.)

How often to use a castor oil pack?

It really depends on how you feel after using it. I’m ALL about using things as minimally as needed while still noticing positive results. There’s a sweet spot, where too little, or too freuqent use, will diminish the benefits. For me, I like using it 1-2x a week. On the website, they say that you can sleep in it, but I don’t think it’s necessary, especially if you feel a difference without needing to sleep with it.

If you’re trying to conceive, a castor oil pack is typically recommended to use during the first half of your cycle, leading up to ovulation. (Of course, talk with your doctor or practitioner.) This is how I used it when I was trying to get pregnant. I would wear it nightly until ovulation, and then take a break until my next cycle began.

NOTE: Castor oil and castor oil packs are NOT meant to be used during pregnancy. It is sometimes used my midwives to induce labor since it is a laxative and can cause uterine contractions – I’ve heard horror stories about women taking it to induce labor and just end up with horrible digestive issues, and head in to deliver dehydrated and exhausted – so just a heads up.

So tell me friends: have you used a castor oil pack before? Do you think you would?

If you want to check out my favorite brand, they’re offering a free dry brush for readers with a castor oil liver kit through Saturday! Check it out here and use the code GINA23.



The post How to use a castor oil pack (and why you might want to) appeared first on The Fitnessista.

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Author: Fitnessista

March Streaming Guide: What to Watch on Netflix, HBO Max, and More

In our Golden Age of entertainment, the gluttony of options is overwhelming. Here’s what we’re watching this month.

Winter is thawing and spring is just around the corner. Before you fill your weekends with outdoor adventures, knock some cinematic masterpieces off your must-see list. And in case you don’t have one, we made one for you. Here’s what to watch on Netflix, HBO Max, Hulu, Disney+, and more in March 2023.


What to Watch on Netflix: March 2023

Netflix is getting into live stand-up for the first time this month with Chris Rock: Selective Outrage (March 4). It’ll include a before and after show with a number of appearances from comedians and stars like Kevin Hart, Jerry Seinfeld, Amy Schumer, and more.

Penn Badgley reprises his role as Joe in Season 4, Part 2 of You (March 9). This go-around, Joe moves to London and gets involved with a group of wealthy socialites. However, the tables are turned and the stalker becomes the prey.

Idris Elba returns as the iconic detective Luther in the new film Luther: The Fallen Sun (March 10). The movie is a continuation of the titular series and picks up with Luther on the run, having just escaped from prison. Elba is joined by Cynthia Erivo, who plays an officer tracking down Luther, and Andy Serkis, who plays a billionaire who also happens to be a serial killer.

In another continuation, Adam Sandler and Jennifer Aniston are back for Murder Mystery 2 (March 31). The duo are now private detectives who are launching their own agency. Their next case involves a billionaire friend, who’s kidnapped on their wedding day—on a private island no less.

Seeking some silver screen standouts? There are plenty of movies to watch this month including Adam Sandler’s Big Daddy, all three movies in the Hangover trilogy, Emma Stone’s high school comedy Easy A, the iconic National Lampoon’s Animal House, Brad Pitt’s zombie action thriller World War Z, Vin Diesel’s sci-fi action flicks Pitch Black and Chronicles of Riddick, and more.

Warner Bros. Discovery

What to Watch on HBO Max: March 2023

The final season of Succession is here. The award-winning series returns to HBO for its fourth season, in which the Roy family will armor up for battle to see who will helm the global conglomerate Waystar Royco (March 26). The third season ended with secret deals and big betrayals, as Logan (Brian Cox) maneuvered to sell the company, leaving his three children out of the mix and looking to find a way to regain control. Ah, nothing like a family power struggle. 

Nearly two years after premiering, Perry Mason is back for Season 2 (March 6). Matthew Rhys returns as the titular defense attorney and is looking into a new case after previously taking on a kidnapping. Chris Chalk reprises his role as policeman Paul Drake, while Katherine Waterston, Hope Davis, and Sean Astin join the cast in supporting roles. 

This month also marks the season finale of The Last of Us (March 12). If you haven’t watched the series yet, the time is now. Father and daughter, Joel (Pedro Pascal) and Ellie (Bella Ramsey), navigate a post-apocalyptic world crawling with various zombie types. The series is slated for a second season, which will be based off the video game The Last of Us Part II, so you’ll want to catch up to avoid spoilers.

With Michael B. Jordan bringing Creed III to theaters in March, it’s the perfect time to watch Creed and Creed II (March 1). You can also catch Sylvester Stallone’s action series The Expendables 1-3, along with Rian Johnson’s The Brothers Bloom, the Paul Rudd comedy I Love You, Man (March 1), the recent reboot of Mortal Kombat (March 8), and Angelina Jolie’s firefighting action thriller Those Who Wish Me Dead (March 29).

What to Watch on Disney Plus: March 2023

It’s been a long wait, but The Mandalorian is finally back after two years. Star Wars fans are eager to see what happens to Din Djarin aka “Mando” (Pedro Pascal) and baby Grogu. The adventure series picks up where parts of Season 2 and the spin-off, The Book of Boba Fett, left off: Din is looking to explore the history of his people by returning to the home world of Mandalore. Mando has been stripped of his true heritage by taking off his helmet. Now he must go back and purify himself in the mines of Mandalore. Little does he know other Mandalorians are looking to gather and may lead to a battle within. The show starts streaming March 1 and will drop weekly episodes. 

If you want a little 90’s nostalgia, you can stream all four seasons of Neil Patrick Harris’s original medical comedy series Doogie Howser, M.D. starting March 15. 

Pamela Littky/Prime Video

What to Watch on Amazon Prime: March 2023

High-profile rock drama Daisy Jones and the Six (March 3) is based on the best-selling book of the same name. The show follows an iconic 1970’s rock band’s rise to fame. Taking inspiration from Fleetwood Mac and other bands of that era, the series stars Riley Keough as Daisy, while the supporting cast includes Camila Morrone, Sam Clafin, and Suki Waterhouse.

If you didn’t get a chance to catch it in theaters, Jordan Peele’s thriller Nope hits the streamer on March 21. One of the most original films of 2022, the film follows Daniel Kaluuya (Get Out) and KeKe Palmer as siblings who own a horse farm that works with Hollywood movies. When they encounter something that looks like a UFO, all hell breaks loose. 

You also can watch one of the highest-grossing films of the year,Top Gun: Maverick (March 24). Maverick (Tom Cruise) returns to the Top Gun academy to teach a crop of new recruits how to prepare for a deadly mission.

If you’re looking for other fun movies to watch, Prime has you covered. Watch Denzel Washington’s crime drama American Gangster; sci-fi thriller Cloverfield; cult comedy Dazed and Confused; action comedy Lock, Stock and Two Smoking Barrels; Oscar-winning Ordinary People; Matt Damon and Ben Affleck’s drama Good Will Hunting; Quentin Tarantino’s Pulp Fiction; Tom Cruise’s Vanilla Sky; and more (all March 1).  

What to Watch on Apple TV+: March 2023

It’s time to believe again—Ted Lasso is back. Jason Sudekis and company return for the third and most likely final season of the Emmy-winning comedy series, following the ups and downs of AFC Richmond. It’s been nearly two years since the comedy finished Season 2. Things ended quite dramatically with Richmond scoring late in their final match to secure promotion into the Premier League. But there was even more drama in store, as Ted’s former assistant coach-turned-rival Nate (Nick Mohammed) took a job coaching West Ham United, who will surely face off against Richmond in the third season. The season will have 12 episodes, premiering March 15, then releasing weekly. 

The platform is also debuting Extrapolations (March 17), a new anthology series from Scott Z. Burns (Contagion). The series will take a look at the effects of climate change around the world through a range of different characters. It includes an all-star cast with Meryl Streep, Ed Norton, Kit Harington, Daveed Diggs, and Matthew Rhys. 

What to Watch on Hulu: March 2023

A comedy classic is getting a sequel with Hulu’s History of the World, Part II (March 6). Mel Brooks is bringing a direct sequel to his 1981 comedy with a new sketch series starring himself, Wanda Sykes, Nick Krol, Ike Barinholtz, Jason Alexander, Jack Black, and a huge roster of all-star comedians and actors. 

On the more serious side, crime thriller Boston Strangler (March 17) is also coming to the platform. Based off true events, the movie follows investigative reporters on the case of the 1960’s murders. The film stars Keira Knightley as Loretta McLaughlin, the reporter who broke the story, and Carrie Coon as Jean Cole, who works with Loretta to report on the killings (13 in all). The film also stars Alessandro Nivola, Chris Cooper, David Dastmalchian, Morgan Spector, and Bill Camp in supporting roles.

On the movie side, you can catch Bill Murray’s comedy classic Groundhog Day, sports comedy Kicking & Screaming, crime drama L.A. Confidential, Stallone action thriller Rambo: Last Blood, Ben Affleck’s crime drama The Town, and the Tom Hanks comedy That Thing You Do (all March 1).

Complete March 2023 Streaming Guide: What to Watch on Disney+, HBO Max, Netflix, and More

What to Stream on Hulu

March 1

Wreck: Complete Season 1

30 Days of Night (2007)

Anastasia (1997)

Anonymous (2011)

Another Earth (2011)

Armored (2009)

As Good as It Gets (1997)

At Any Price (2013)

Baby’s Day Out (1994)

Broken Arrow (1996)

Casa De Mi Padre (2012)

Commando (1985)

The Count of Monte Cristo (2002)

Dangerous Beauty (1998)

The Departed (2006)

The Expendables (2010)

The Expendables 2 (2012)

The Expendables 3 (2014)

The Eyes of My Mother (2016)

Firehouse Dog (2007)

Glory (1989)

Groundhog Day (1993)

Hitman (2007)

How Stella Got Her Groove Back (1998)

Ice Age: Continental Drift (2010)

The Ides of March (2011)

In Her Shoes (2005)

In the Cut (2003)

Just Go With It (2011)

Kicking & Screaming (2005)

L.A. Confidential (1997)

Love and Basketball (2000)

Rambo: Last Blood (2019)

Rio (2011)

The Shack (2017)

The Shape of Water (2017)

Self/Less (2015)

Siberia (2018)

Sixteen Candles (1984)

Son of God (2014)

Takers (2010)

That Thing You Do! (1996)

Third Person (2014)

The Town (2010)

Unstoppable (2010)

Wall Street: Money Never Sleeps (2010)

When a Man Loves a Woman (1994)

The Wife (2018)

March 2

Dragons: The Nine Realms: Complete Season 5

National Geographic Investigates: Guantanamo: Special Premiere

Bobby Flay: Special

Zombie House Flipping: Complete Season 2

Next Exit (2022)

March 3

Gulmohar (2023)

Triangle of Sadness (2022)

Waiting… (2005)

March 6

History of the World, Part II: Four-Night Comedy Event

Mob Psycho 100: Complete Season 3 (DUBBED)

March 7

Rabbit Academy (2022)

March 8

Among the Shadows (2019)

March 9

Farmer Wants a Wife: Series Premiere

National Geographic Investigates: Narco States Aftermath: Special Premiere

Cities of the Underworld: Complete Season 13

The Secret of Skinwalker Ranch: Complete Season 3

The Inhabitant (2022)

March 10

UnPrisoned: Complete Season 1

FX’s New York Times Presents: Sin Eater: Two-Part Documentary

Watcher (2022)

March 12

Countdown to Oscars 95: The Red Carpet Live: Livestream

March 13

On the Red Carpet After the Awards

On the Red Carpet After Dark

The Oscars

March 15

My Family: Series Premiere

Kids Diana Show Ultimate Mishmash: Complete Season 1

LankyBox Ultimate Mishmash: Complete Season 1

Love, Diana: Complete Season 1

Ryan’s World Specials: Complete Seasons 7-11

Bad Therapy (2020)

Bayou Caviar (2018)

Changeland (2019)

Flux Gourmet (2022)

In the Fade (2017)

Serena (2014)

Wetlands (2017)

You Laugh But It’s True (2011)

March 16

National Geographic Investigates: Colombian Guerilla Gold: Special Premiere

Beyond Oak Island: Complete Season 2

Intervention: Complete Season 3

The Killing: Complete Season 1

The Private Voice of Hitler: Special

I Think We’re Alone Now (2018)

Official Competition (2021)

There There (2022)

March 17

Boston Strangler (2023)

Good Trouble: Season 5 Premiere

Rubikon (2022)

Summit Fever (2022)

March 20

Inu-Oh (2021)

March 22

Rūrangi: Complete Season 2

March 23

The Lesson Is Murder: Complete Docuseries

Digging for the Truth: Complete Season 1

Call Jane (2022)

March 24

Up Here: Complete Season 1

The Estate (2022)

Philomena (2013)

March 26

FX’s Great Expectations: Two-Episode Series Premiere

March 28

Attack on Titan: Final Season, Part 2 (DUBBED)

March 29

Abominable and the Invisible City: Complete Season 2

Lucifer and the Biscuit Hammer: Season 1, Part 2 (DUBBED)

March 30

The Croods: Family Tree: Complete Season 6

RapCaviar Presents: Complete Season 1

The Curse of Oak Island: Complete Season 9

The Curse of Oak Island: Behind the Dig: Complete Season 6

Hunt (2022)

March 31

Killing Gunther (2017)

Rye Lane (2023)

What to Stream on Apple TV Plus

Ted Lasso: Season 3 (March 15)

Stillwater — Shorts (March 15)

Extrapolations (March 17)

My Kind of Country (March 24)

The Big Door Prize (March 29)

Eva the Owlet (March 31)

What to Stream on Amazon Prime

March 1

12 Angry Men (1957)

A Fish Called Wanda (1988)

Akeelah and The Bee (2006)

American Gangster (2007)

Barbershop (2002)

Barefoot in the Park (1967)

Being John Malkovich (1999)

Big Daddy (1999)

Capote (2006)

Carrie (1976)

Carrie (2013)

Cinderella Man (2005)

Cloverfield (2008)

Contraband (2012)

Courageous (2011)

Creed (2015)

Creed II (2018)

Dazed and Confused (1993)

Def Comedy Jam S1-S7 (1992)

Detroit (2017)

Duck Soup (1933)

Elizabeth (1999)

Elizabeth: The Golden Age (2007)

Eye for an Eye (1996)

Flesh and Bone (1993)

Good Will Hunting (1998)

Imagine That (2009)

Internal Affairs (1990)

Jonah: A VeggieTales Movies (2002)

Kevin Hart: Laugh At My Pain (2011)

Leaving Las Vegas (1996)

Lock, Stock and Two Smoking Barrels (1999)

Lost in Translation (2003)

Margin Call (2011)

Midnight Cowboy (1969)

Minnie and Moskowitz (1971)

Nerve (2016)

Nowitzki: The Perfect Shot (2015)

Once Upon a Time in the West (1969)

Ordinary People (1980)

Paths of Glory (1957)

Pulp Fiction (1994)

RBG (2018)

Red River (1948)

Rocky (1976)

Rocky Balboa (2006)

Rocky II (1979)

Rocky III (1982)

Rocky IV (1985)

Rocky V (1990)

Sahara (2005)

Scent of a Woman (1993)

Shine A Light (2008)

Sterile Cuckoo (1969)

Street Smart (1987)

Super 8 (2011)

The Apartment (1960)

The Babysitter (1995)

The Dead Zone (1983)

The Defiant Ones (1958)

The Expendables 2 (2012)

The Expendables 3 (2014)

The Frozen Ground (2013)

The Hunted (2003)

The Hunter (1980)

The Last Temptation of Christ (1988)

The Machinist (2004)

The Manchurian Candidate (2004)

The Pirates Who Don’t Do Anything: A VeggieTales Movie (2008)

The Presidio (1988)

The Virgin Suicides (2000)

Unlocked (2017)

Vanilla Sky (2001)

Vanity Fair (2004)

VeggieTales: An Easter Carol (2004)

VeggieTales: Lord of the Beans (2005)

VeggieTales: Noah’s Ark (2017)

VeggieTales: ‘Twas The Night Before Easter (2011)

Witness For the Protection (1958)

Your Highness (2011)

March 3

Daisy Jones & The Six (2023)

The Pimp – No F***ing Fairytale (2023)

March 6

The Magnificent Seven (2016)

March 7

Secret Headquarters (2022)

The Silent Twins (2022)

The Visitor (2022)

March 10

Jackass Forever (2022)

This Is Christmas (2022)

March 11

La Guzman S1 (2019)

March 12

Men, Women & Children (2014)

March 14

Mrs. Harris Goes to Paris (2022)

March 17

Angel Flight (2023)

Boy and the World (2014)

Class of ‘07 (2023)

Dom (2023)

Swarm (2023)

March 21

Nope (2022)

March 22

Sanandresito (2012)

March 24

Reggie (2023)

Top Gun: Maverick (2022)

March 28

Big Trip 2: Special Delivery (2022)

March 29

American Renegades (2018)

Valerian and the City of a Thousand Planets (2017)

March 31

Boss S1-2 (2011)

But I’m a Cheerleader (2000)

Enemies Closer (2014)

The Power (2023)

Siberia (2021)

Tyler Perry’s Temptation: Confessions of a Marriage Counselor (2013)

Zeros and Ones (2021)

What to Stream on Disney Plus

Weekly episodes in March 2023:

Doogie Kamealoha, M.D. (season 2 premiere March 31)

The Mandalorian (season premiere March 1)

The Proud Family: Louder and Prouder

Star Wars: The Bad Batch

March 1

Eureka! (Season 1, 4 episodes)

Going Fur Gold (Season 1)

March 3

Dino Death Match

The Next Mega Tsunami

March 7

Voices Rising: The Music Of Wakanda Forever – Episode 2

March 8

Africa’s Deadliest (Seasons 2-5)

Chibiverse (Season 1)

Marvel’s Moon Girl and Devil Dinosaur – Season 1, 5 episodes

Mpower (All Episodes)

Spidey and His Amazing Friends (Season 2, 4 episodes)

March 10

Chang Can Dunk — Disney+ Originals film premiere

March 14

Disney NHL Big City Greens Classic (Livestream)

Voices Rising: The Music of Wakanda Forever – Episode 3

March 15

Doogie Howser, M.D. (Seasons 1-4)

Engineering Connections (Seasons 1 & 2)

Firebuds (Season 1, 4 episodes)

Kiff (Season 1, 6 episodes)

Turning the Tables with Robin Roberts – Season 2 Premiere

March 17

Bono & The Edge: A Sort of Homecoming, with Dave Letterman

Hippo VS. Croc

March 22

How to Win at Everything (Season 1)

Kiya & the Kimoja Heroes (Season 1, 4 episodes)

Restaurants at the End of the World (Season 1)

Superstructures: Engineering Marvels (Season 1)

March 24

Witness Disaster

March 25

Saturdays (Season 1, 6 episodes)

Secrets of Sulphur Springs – Season 3

March 29

Crimes Against Nature (Season 2)

Disney Junior Mickey Mouse Funhouse (Season 2, 4 episodes)

Incredibly Small World (Season 1)

March 31

Prom Pact

Worst Weather Ever?

What to Stream on HBO Max

March 1

A Dangerous Method, 2011

Night at the Museum: Secret of the Tomb, 2014 (HBO)

Basic, 2003 (HBO)

Bloodsport, 1988 (HBO)

Cobra, 1986 (HBO)

Creed, 2015

Creed II, 2018

Finding Forrester, 2000 (HBO)

Ghost Ship, 2002 (HBO)

The Expendables, 2010

House at the End of the Street, 2012 (HBO)

I Love You, Man, 2009 (HBO)

Long Shot, 2019 (HBO)

Make Your Move, 2013 (HBO)

Milk, 2008 (HBO)

My Bloody Valentine, 1981 (HBO)

Next Day Air, 2009 (HBO)

Rocknrolla, 2008 (HBO)

Selena, 1997

Sinister, 2012

Spawn, 1997

Speed Racer, 2008 (HBO)

The Accused, 1988 (HBO)

The Big Hit, 1998 (HBO)

The Blue Lagoon, 1980

The Brothers Bloom, 2008 (HBO)

The Expendables 2, 2012

The Expendables 3, 2014

The Jacket, 2005 (HBO)

The Wife, 2018

This is the End, 2013

Vampire in Brooklyn, 1995 (HBO)

You Got Served, 2004

March 2

Marlon Wayans: God Loves Me, Max Original Premiere

Mariachis, Max Original Season 1 Premiere

March 6

Perry Mason, Season 2 Premiere (HBO)

Rain Dogs, Season Premiere (HBO)

March 8

Mortal Kombat, 2021

March 12

The Last of Us, Season Finale Premiere (HBO)

March 17

Beach Cottage Chronicles, Season 2

March 19

All the Beauty and the Bloodshed, Documentary Premiere (HBO)

March 23

Only You: The Animated Shorts Collections, 2023

March 26

Succession, Season 4 Premiere (HBO)

March 29

Those Who Wish Me Dead

What to Stream on Netflix 

March 1

Cheat – Netflix Series

Tonight You’re Sleeping with Me – Netflix Film

Wrong Side of the Tracks, season 2 – Netflix Series

Big Daddy


Easy A

Forged in Fire: Knife or Death, season 2

The Hangover

The Hangover: Part II

The Hangover: Part III

Little Angel: Volume 2

Magic Mike XXL

National Lampoon’s Animal House

Open Season

Open Season 2

Out of Africa


Seven Years in Tibet

Sleepless in Seattle

Spirit: Stallion of the Cimarron

The Other Boleyn Girl

March 2

Framed! A Sicilian Murder Mystery, season 2 – Netflix Series

Karate Sheep – Netflix Family

Masameer County, season 2 – Netflix Series

Monique Olivier: Accessory to Evil – Netflix Documentary

Sex/Life, season 2 – Netflix Series

This Is Where I Leave You

March 3

Love at First Kiss – Netflix Film

Next in Fashion, season 2 – Netflix Series

Split the Root

March 4

Chris Rock: Selective Outrage – Netflix Comedy

Divorce Attorney Shin – Netflix Series

March 6

Ridley Jones, season 5 – Netflix Family

March 7

World War Z

March 8

Faraway – Netflix Film

MH370: The Plane That Disappeared – Netflix Documentary

March 9

You, season 4 part 2 – Netflix Series

March 10

The Glory Part 2 – Netflix Series

Have a nice day! – Netflix Film

Luther: The Fallen Sun – Netflix Film

Outlast – Netflix Series

Rana Naidu – Netflix Series

10 Minute Workouts: Volume 2

20 Minute Workouts: Volume 2

30 Minute Workouts: Volume 2

Abs & Core Volume 1

Bodyweight Burn: Volume 2

Fire & Flow with Tara & Xochilt Volume 1

Fitness for Runners Volume 1

High-Intensity Training: Volume 2

Ignite & Inspire: Volume 1

Kick Off with Betina Gozo: Volume 1

Lower-Body Workouts Volume 1

Upper-Body Workouts Volume 1

Yoga Volume 1

Yoga with Xochil: Volume 1

March 14

Ariyoshi Assists – Netflix Series

Bert Kreischer: Razzle Dazzle – Netflix Comedy

March 15

The Law of the Jungle – Netflix Series

Money Shot: The Pornhub Story – Netflix Documentary

March 16

The Chronicles of Riddick

Kick-Ass 2

Pitch Black


Shadow and Bone, season 2 – Netflix Series

Still Time – Netflix Film

March 17

Dance 100 – Netflix Series

In His Shadow – Netflix Film

Maestro in Blue – Netflix Series

The Magician’s Elephant – Netflix Film

Noise – Netflix Film

Sky High: The Series – Netflix Series

March 20


Gabby’s Dollhouse, season 7 – Netflix Family

March 21

We Lost Our Human – Netflix Family

March 22

Invisible City, season 2 – Netflix Series

The Kingdom, season 2 – Netflix Series

Waco: American Apocalypse – Netflix Documentary

March 23

Johnny – Netflix Film

The Night Agent – Netflix Series

March 24

Chor Nikal Ke Bhaga – Netflix Film

Love Is Blind, season 4 – Netflix Series

March 28

InuYasha, seasons 4-5

Mae Martin: SAP – Netflix Comedy

March 29

Emergency: NYC – Netflix Documentary

Unseen – Netflix Series

Wellmania – Netflix Series

March 30

Big Mäck: Gangsters and Gold – Netflix Documentary

From Me to You: Kimi ni Todoke – Netflix Series

Unstable – Netflix Series

March 31

Copycat Killer – Netflix Series

Diary of a Mad Black Woman

Henry Danger, seasons 4-5

Kill Boksoon – Netflix Film

Murder Mystery 2 – Netflix Film

Teenage Mutant Ninja Turtles, season 2

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Author: Matt Jussim

Men’s Journal Everyday Warrior Podcast Episode 50: Bernie Marcus

In the latest episode, we spoke to The Home Depot CEO about his secrets to success.

Men’s Journal’s Everyday Warrior With Mike Sarraille is a podcast that inspires individuals to live more fulfilling lives by having conversations with disrupters and high performers from all walks of life. In episode 50, we welcome businessman, philanthropist, and co-founder of The Home Depot, Bernie Marcus. 

Marcus revolutionized the home improvement industry, building an empire that’s grown to include more than 2,200 stores worldwide. He shares his insights on success, business, and making a difference.

Listen to the full episode above (scroll down for the transcript) and see more from this series below.

This interview has not been edited for length or clarity.


Michael Sarraille 00:11

And guys, it’s been a while. Welcome back to the Men’s Journal Everyday Warrior Podcast. I’m your host, Michael Sarraille. I’m back from the Triple Seven Expedition, which we completed about a week ago. So I’ve been catching up on sleep. And I’m proud to say that my first podcast out of the gate is with Bernie Marcus. Now, if you don’t know who Bernie Marcus is, you’ve been living under a rock. Bernie Marcus is a warrior, within his respective profession. He came and we’re going to talk about his life—came from very little, and built one of the most recognizable brands, one of the most successful companies in America. He’s seen a lot. And so Bernie, I can’t thank you enough for joining us. I think you have a lot of advice for us men in our 30s, 40s, 50s, 60s, and 70s. So thank you for joining us. How you doing today?

Bernie Marcus 00:59

I’m doing great. And I want to thank you for putting that on the podcast. And if this isn’t the structural one, I think it’ll be very helpful for the audience that you have.

Michael Sarraille 01:12

Yeah, I think you’ve got a lot to give us. And additionally, for those that don’t know, Bernie has been dedicated to helping veterans post war with PTSD, brain trauma, and he’s dedicated a lot of his money, which we’re gonna get into that you are a very giving person but Bernie, it’s probably safe to say and not not to take light of it, but you did not grow up with, with much. And at one point, you sought out the protection of joining a gang I believe, at the age of 11. Give us your your your your early beginnings. Because it is a far cry from where you’re, you’re ending up today.

Bernie Marcus 01:49

Well, my parents are Russian, they were immigrants. They came from Russia, and they spoke no English. How they got here is one of the great stories of courage. They did it honestly. They waited until they could apply and they came in legally. And we live in a fourth storey tenement in Newark, New Jersey, in a black and white community. It was a very tough area, and were terribly poor. My father was a car a carpenter, very good carpenter, but not a good businessman. He barely made a living. And then he had, besides myself, three other children. And they were forced to go to work to support the family. But we were we were happy. We didn’t know. We thought everybody was like that. And the people around us were all like that. They’re all put in in that tournament. They were all poor. Nobody had any, any money. And we also managed to survive. And, you know, my case, it was a case of, I just didn’t want to ever be in a situation where my parents were, were in many nights, you know, we ate spaghetti, or we ate beans. And there was, you know, no food on the table. But I didn’t know it was a kid. And but I never wanted to see that again. And I was determined that wouldn’t happen to me that I’d always make enough money to support my family and myself and have enough so that I could take care of my parents as well. So that was my desire. Lived in a rough neighborhood. It was tough. I got the crap beat out of me every day, went to a school with a black gang, which very prominent, ended up in a fight every single day in my life, until the leader of that gang finally said, I have no time with you anymore. You gotta join the gang. Because you just you’re wearing me out. And it was true. Every day, I would fight him. He kicked the hell out of me. And I come back the next day to the same thing. So I joined a black gang for a while. And a lot of things came out of it. It was very interesting. We actually, from that point, we beat up the white kids. What can I tell you? But there were no guns and there were no knives. You know, it was just fist and tough kids. And but boy, you learn life and you learn how to survive. And I learned how to survive in those years. You either made it or you didn’t make it. And it taught me a lot of lessons in my life, my business career and everything else that I did. I originally wanted to be a doctor. And I was very interested in medicine. As a kid, I knew more about the body than most people, I studied the anatomy. And I made up my mind, I was going to be a doctor. And of course, being judged Jewish, you either want to be your parents say, either be a lawyer, or you’re going to be a doctor. And so I chose being a doctor. And I actually went for two years of pre med at Rutgers. And, unfortunately, I apply for medical school, and only all the background for it and had the marks were pretty good. And when they asked me for a $10,000 contribution at Harvard, you know, I just looked at him like they were crazy. My entire family, my aunts, uncles, cousins, if we put us all together and shift us upside down, we couldn’t raise $10,000. So my dream of ever being a doctor was gone. And the reason I couldn’t get into medical school was that they had a 10% quota on Jews. Now, every single medical school, at that time, had a 10% quota on Jews. So if you didn’t have money, you’re not going to get into a medical school. You just had to buy your way in. And, you know, unfortunately, we see a lot of this surfacing today as well. It’s they say, history repeats itself. And I think history does repeat itself. So I quit school. I went out on a road, I hitchhiked down to Florida. And I lived in Florida for almost a year, and just did nothing with my life. Until my mother convinced me that had that education. And she gave me an ultimatum and come back, or else in my mother when she said or else it meant something. So I came back and I applied to dental school, and pharmacy school. And, you know, whatever school was out there that was close to medicine. And I got accepted to dental school and pharmacy school. And I chose pharmacy because I could live at home and not have the overhead expense. And that’s how I became a pharmacist. So I might I was into drugs a long time

Michael Sarraille 08:01

in the professional sets, so I’ve got to step back. You know, to say a turd in the Punchbowl. So here’s a white, scrawny Jewish kid amongst eight black gang. Did did you grow to like fighting? Did you like boxing?

Bernie Marcus 08:20

Yeah, I fought the ring once in junior thing. I was a swimmer in high school. But I didn’t like but I was tough. I would say that boxing was not a something I was interested in. Really. I did try it. And I got knocked on my ass. And I didn’t like it. And I was a Street Fighter. You’re here you’re fighting. You know, you have rules and regulations. You know, I didn’t I didn’t know about those things. I knew about you know, tackling guy beating the crap out of him. And that was it. But so I chose not to do that. I did swimming while I was in high school. And I was pretty good. Not that great. But pretty good. But we were too poor. And I you know, my parents never K by the way. At the high school. We were too poor. The whole high school was for all the schools that NorCal poor. We didn’t have swimming trunks. We swam naked. So all of our, our meats were done with everybody naked the room. There was nobody with a swimming suit on because we’re all poor kids. All the kids that grew up in Newark are poor, and all the schools were poor, and they didn’t have enough money for trunks. So we did went to state and we went we went through were, we were in a state contest, and we got to the semi finals, and they were knocked out. But it was that was never never a thought of where I was gonna go. I always knew I was going to be a businessman, I love to walk through good neighborhoods, and I will see these houses with porches. And a porch to me, meant that you really stable, and I would try to figure how did they get here? How did they get here, somebody made it. And somebody, you know, had their roots somewhere like my parents, and they manage to get out of the gutter. And, and, and lift themselves up. And my desire was to have a house with a porch. That was it. I was started with small things. And to make $25,000 a year, that was like the biggest dream I had. So I went from there and worked my way up.

Michael Sarraille 11:07

perspective is, is an amazing thing. You know, Bernie, I grew up nowhere close to poverty. But you know, in a warzone, I gotta be honest, it was simple living. But it was, it was some of the most enjoyable any living I’ve ever had, I had my twin bed, I had my small little space. So I understand I understand the need to achieve more, especially to put food on the table for your family. You said you learned some things from being in a gang and living in poverty as a as a as a young man. I’m interested. And I know you’re a critic of the narrative out there right now that people are entitled to things, especially if they’re they don’t start on, let’s say, an even starting block as other people. What did you learn in poverty in from the gangs that segwayed to let’s say, your your success later on?

Bernie Marcus 12:05

Well, number one, there was no entitlement. None of us were able to really support it. If you didn’t, if you didn’t earn it, you didn’t eat it. If you didn’t make it, you just didn’t make it. And there was no safety net. You know, these kids today, they are in Keitel, they think that everything is fine, nothing. They have food stamps, nobody goes hungry. You know, hits like myself. In those days, if you didn’t have it gives nowhere way to get it. But today, you have so many places out there. And plus the fact that you got people today, that is cheaper for them, it’s better for them to not work than work. And we didn’t know that. We I worked my ass off at a time I was 11 years old. And I bought my own clothes. I bought my own shoes, my two older brothers. And until I was 11. I wore their shoes there. And then shoes never fit. And by the way, to this day, I have a problem with my feet because of those days. But, you know, if I didn’t buy shoes myself, or close to myself, I wasn’t going to have anything. So I learned early on, you better take care of yourself. Don’t ask your parents for anything because they couldn’t give it to you. And you had to earn it yourself. So I swept floors, I cleaned toilets. I did deliveries I did stocking in grocery stores and and other kinds of stores. And I just I just constantly worked. I didn’t know what it was like to be that free time. You know, between school and between, you know, playing around at night. I had to fill with something I was a soda jerker. There was there was nothing I didn’t do. I did pins at bowling alleys. I Kiki, I can’t think today of a job that I didn’t do.

Michael Sarraille 14:26

You hustled.

Bernie Marcus 14:29

I hustled and I was successful at it. And I was good at whatever I did people want to be because I was a hard worker. I never shirt. I never you know, I showed up I was dependable. And I knew that. You know this is my mother taught me. You know, you do that everything you do you do it at the best way you can. And so I did everything the best way I could and I worked hard, and I never looked for a freebie. I never looked for somebody to bail me out. And I didn’t think about the fact that it was putting in the hours that I put it. Imagine me going to school and being a soda jerker, and then, you know, ending up at the bowling alleys at night. And, but I had time for fun, I will tell you, I enjoyed my those years, my adolescent years, they were fun. They were really fun. And in high school, I went to public school, I actually cried. When I graduated. It was the best experience I ever had in my life. Teachers were phenomenal. And I learned a lot going to school in New York. It was called Southside High School. It’s now called Shivas. High School, and it was a great place. But it was full action every day. There was always some kind of action. And I was the class comedian. And I was the president, you buy last year, and I loved high school, I really did. But High School in those days, they taught you how to read and how to write, how to do math. Today, it’s all diversity. That’s all a teacher’s diversity. You know, which is doesn’t help you, as a human being doesn’t help you earn a living. It doesn’t help you take care of your family. It’s also troubleshoot.

Michael Sarraille 16:45

At least at least you set it at the risk of it, you know, somebody would say at the risk of making this a political discussion. It’s not we’re talking about hard work. Hard work has nothing to do with politics. But it seems like there’s a narrative now that wants to make everything political. I’m sure you get criticism for being a billionaire, a self made billionaire. First off, and let’s substantiate that, for being out of touch. When you when you make such comments, do you get criticism? And how do you respond to critics who know nothing about your background and the fact that you came from pretty much the lowest levels of poverty? Well,

Bernie Marcus 17:21

you know, whenever the human article on me, it’s always Bernie, Marcus, the billionaire. It’s not Bernie Marcus, the guy who built aquariums, the guy who built hospitals, the guy who really invented taking care of autistic kids, they never, they never say that. It’s always Bernie Marcus, you know, and you got that title, the billionaire, and they throw all billionaires into the same pot. And it’s always the pot as though you didn’t earn it. You did it on other people’s backs. And of course, I don’t feel that way. I think that Home Depot, you know, I started home depot was 49 years old. And we were broke on the capitalize have very little money. A great partners Arthur Blank, Pat and Pat Farah and, and Ken Langone. And we were able to build this into one of the America’s Great companies. And we only did it by living the life that we live. We’re all poor kids. We’re all guys who did come with silver spoons in our mouths. And we knew we had to work our backs off. And we did we worked 80 hour weeks. And we happen to go through a lot of misfortune that a lot of people maybe wouldn’t have survived. We always went broke several times, ran out of money constantly. And I contend to those years with tough years, they will formative years. Becoming a billionaire, you know, is not like inventing a, you know, an app, you know, all of a sudden overnight. You’re a dumb, stupid 25 year old kid, and you’re a multi billionaire, like that jerk from the FS X. The

Michael Sarraille 19:22

ft x Yeah, Sam,

Bernie Marcus 19:24

you know, real got real pots, who all of a sudden became a multi millionaire didn’t know anything about life. You know, it was a moron to start with. And it didn’t have didn’t go through these formative years. The formative years away, you develop and become the person that you are. It doesn’t happen overnight. It happens through trial and error, failure and success. good times and bad times. All become part of your character, and are really why you wind up who you are. So I don’t miss those bad years, I consider them all very good years for me. And now, you know, MAVEN will do the things I want to do at the age of 93, would, you know, they call me something I don’t, doesn’t mean, you know, me, they can’t hurt me. They can’t hurt me. They can’t take anything away from me. And I do get a lot of comments. I say, my mind. I’m not ashamed of who I am. And I believe I have strong beliefs about a lot of things. And I am certainly not woke. Whoa, am I not? Well.

Michael Sarraille 20:48

So I’d love it. You know, first off, I don’t get invited to the parties where people have to be next to their name. So I’ve got to ask you, you know, quite a few billionaires. If you had a pursuit, put a percentage on it. How many of them started in similar backgrounds? Or close to you, and really had to fight through life to grow their companies have become billionaires? Is it? Is it a pretty high percentage?

Bernie Marcus 21:16

Yeah, I think in my day, yeah. It was very high. In my day, almost all the guys I knew sorted out the way I did. They’re all you know, somebody that never had anything, worked themselves up to something. Today, they, you know, they go to Harvard, Yale, they’re entitled, they come out, they went in stupid, they come out stupid, you know, and they they learn from these professors, you know, the pitfalls of capitalism. And these professors who are have their jobs, because stupid people keep giving giving money to universities. And they keep trashing, the very thing that keeps you into jobs. And they teach these, these young people at Harvard and Yale, and all these Ivy League schools, to hate capitalism. And of course, if it was the capitalism, I wouldn’t be here, I wouldn’t have the position I am. If it wasn’t for being able to raise money in a capital market. Home Depot would never been a success. We opened four stores, we had an opportunity owner vobu. For more, we’re totally undercapitalized, we had to go out to the market and sell stock. And that’s how the success of Home Depot started. Every time we wanted to open more stores, we sold more stock, we got shareholders, we got our associates to own stock in the company. And the success of Home Depot is capitalism, and the success of almost every company out there that that I know is successful started that way. But the day, you know, the they come in with their their great background. And their background is you know, you know, HBO a thing from Harvard University and MBA and PhD and, you know, but they don’t know, their ask them a hole in the ground, frankly, they learned from professors who don’t teach him that you have to really work hard, and believe in what you’re doing. And that you’re really working for shareholders, and you’re working for your associates. But if you don’t have a good company, if you don’t make money, you can supply money. It just, you know, to me doesn’t make any sense

Michael Sarraille 24:01

market economics. Yeah. Brittany, let me ask you this, because I want to get to education, because I’m even, I’m even twisted on what to tell my 18 year old daughter, my 14 year old son about going to college. But, you know, before we get to that your parents escaped communism. They escaped socialism, I’m sure for a reason they came to the United States because it was the land of opportunity, especially back in those days. Did they ever impart their wisdom on you of how lucky you guys were even living in poverty, not to live under the the the blanket of socialism? I mean, today educate you guys that as your children, they educate you when you’re young?

Bernie Marcus 24:41

Yeah, my mother, my mother was one. She’s my my role model. She taught me everything. And she taught me Be thankful for what you have. We didn’t have much, but what we had was a love of a family. and a family was very important. I have a, you know, my brothers and sisters and my mother and father, we all love each other. And we never, we tried to help each other. And my mother along the way, had rules. You know, work hard, do the very best you can. There’s no limit on what you can become. If you if you follow your dreams. And in America, you can become anything, you can become the president United States. My mother loved this country. When my mother or father got their citizenship. She turned to my father and she said, Joe, from this day forward, we only speak English in the house, up with a nighttime, he spoke Yiddish. And she said, we are now citizens, we will speak English. From now on my mother. My father said no, no, not. He said. So my mother said you don’t eat. I’m not going to cook food for you either going to eat, you’re going to eat speak English, or your life is not going to be worthwhile. And she believes that this was the golden land. And she believed that you could be anything you wanted to be. I would hope that the all these people pouring across the border, that that’s what they want to do, that they want to be citizens of this country. And that citizens that where they came from, remain segregated. She wanted to be a citizen of this country, and take advantage and know that she was safe. You know, they they were they were tormented by the pogroms in Russia. You know, on pat on on Easter, Easter was the worst holiday of all, because the Cossacks used to come through town and deal with the swords just cut the heads off, for no reason, just do it. And Jews was struggling in in Europe. And anti semitism was really bad, especially in Europe, as in Russia, and Poland. And it was it was hard. And she never talked much about it. But she talked about the fact that when we made it, we had to give back. That was very important for our school. siddhappa It’s a Jewish word. And it means if you make it, you give back to the community. And even at the poorest we were she had something called a Pisco. And she would take away our ice cream money. And she would put it into Pisco and that pyscho was for charities to build Israel trees in Israel, or to help out orphans, or something like that. And she kind of instilled that in us that you had to do it. It wasn’t a question, do you want to do it? It’s a question you’re obligated to do of being a Jew. This is what you do, you give back to society. And so I learned that early on. And I was very happy that I found a partner other blank, who believed the same thing. And so it and Home Depot, we started to give back through Home Depot. And we did things for our customers that nobody else did. If there was a, you know, a tornado arc er, people would go out and cut the trees to get these people driveways free. If there was a hurricane, they jumped to it and put their own lives on the line to help our customers. And it became part and parcel of what the Home Depot does. So it became a humanity. And by the way, Home Depot has stopped doing that. I left the company in 2020 and is still doing it today. They’re better than ever. And of course, we’re very much involved with with our ex military. And Home Depot is a tremendous backer of the military. We always were I remember during the Iraqi war early on that author and I would do breakfast and we’d have you know, some of our people were at one point we had, you know 15 20,000 People on on the on out on the battle lines. And we we paid them whatever they we Qs their money, whatever they made less by being in the military We gave them money, and we help them on the housing. If their wife had a problem with plumbing, we would send somebody out to help them. And we just supported our military. Because we love this country, we think, listen, I think America is the greatest place in the world, I think there’s no greater place. That’s why people are pouring across the border, is they know, it’s the greatest place. The only problem is our kids who are born here, don’t believe that sewerage this place. I don’t know where they think it’s better in China, or in Venezuela, or in Russia. But we believe that, and I believe it today, I still love this country. And when I sing this song spangled banner, I still get tears in my eyes. And I just feel like, I have to do everything in my power to help us survive in this environment that we live in today, which is a bad environment.

Michael Sarraille 31:05

You know, in my, my opinion, it is perspective. And if you talk to anyone, you get in a taxi cab, and I remember this guy, we were I was I was on the East Coast got in a taxi cab guy was a Nigerian citizen, you know, very, very broken English, but so proud to be here, compared to where he had come from. And I had been to Nigeria before, that is poverty on a on a different level, or you talk to, you know, a doctor, I know she was from the USSR. Back in the day, she actually created a very interesting device, cosmetic device. And you hear her talk about communism, and how it put a, a ceiling on people’s ability, their capacity to achieve in life that stunted their drive. I think a lot of people today just lacked that perspective, they’re grown into a very comfortable setting known as the United States. They don’t understand that capitalism and free enterprise is the greatest strength this nation has. It’s not our military. And I’ve always said that. It’s our free enterprise in our capitalism that make our military so strong to affect change in good in the world. Education has definitely taken a turn. And again, we I talked about this narrative that I think is very dangerous. Do you think education can be saved? Do you think it’s gone?

Bernie Marcus 32:26

Well, I think there are a lot of people are waking up, a lot of things have happened under the very noses. They didn’t understand that many of these school boards have taken over them. They’re they’re teaching their kids, and some of the things that they teach these kids, you know, I mean, it’s, it’s shameful, it just shameful taking a seven year old kid, and allowing the seven year old kid to determine whether or not he wants to change his sex. Well, he doesn’t have the brains to do that. And we think about when you were seven years old, did you have a chance that you have enough brains to make a decision like that. And it’s irreversible, once you do it many cases, and the school boards are actually supporting that, and paying for it, and not allowing the parents to be involved with the decision making. But there are a lot of people waking up to it. And understanding that this is not what they want. And they’re knocking these school boards out all over the country. They’re fighting their organizations, like mom for justice, an organization that came out of two women in Florida, that are fighting this and now have something like 100,000 parents that are a part of it, and fighting school boards, every time they have a chance and knocking these people out of power. These people came into power, because it’s a it’s a it’s an overall plan that they have for taking over this country and turning it into a socialist country. Why would you want to do that? Why would you want to do that when when free enterprise and capitalism has made this the greatest country in the world both economically, democratically? Freedom, and they just, they don’t they don’t learn the lessons. They watch. You take people I have friends in my live in Canada, they have socialism, socialized medicine. It’s crap. It’s the worse when I speak to my friends up there, this are the ones who are successful. They talk about socialized medicine, he raised the in the world. And then when he gets sick, guess what they do? My they’re right back in the United States getting taken care of. They don’t get up there, they don’t stay there. They come to the States, and they get taken care of because they have the money for it. But the hell the hell, you know, we don’t care about the rest of the people. socialized medicine doesn’t work, socialized, anything doesn’t work. It takes away the incentive of people to work. And all people are not created equal. We aren’t, some are better than others. Some work harder than others, some have more strength of character, and those other guys that rose and became the successful ones. In today’s society, that’s, that’s looked at as negative. If they tried to paint the picture, that people myself, were all evil that we, we got there by working on the backs of other people that broke their backs. Listen, we have 500,000 people working at Home Depot today. I love every one of them, did a hardest working people. They really give a damn. They care about customers. They care about their jobs. They care about their careers and their families. And they work hard every day. And I like to say it’s 100%. But I would say it’s absolutely the vast majority. And the success of Home Depot even today, after all these years, is very prominent. You go in our stores, you see people who have been here 25 years, 30 years, I gave a speech to somebody had a 40 years, they were there 40 years when I was there and started a started with me when I started and is still there, they love their jobs. And they love working every day and they love working with people. And that is the American dream. They made enough money, they own stock in the company, we made it available that each one of them had stock in the company. And they feel like they’re working for themselves. They paid off their houses, they paid off their mortgages, they took care of their families. And, you know, now they’re capitalists in the small way. And they love this country. And they love this. They love the their fellow workers. And they don’t want to change. They don’t want socialism. They they want to have their own medical plans. They want to be able to divide the side their own futures. And they don’t want anybody telling them, this is good for you, and will make good decisions for you. They like to make their own decisions. They’re Real Americans.

Michael Sarraille 38:13

I think there’s two fundamental opposing beliefs that and again, it goes back to socialism, that government is the solution to, to to all problems. But Bernie, I’m with you, you know, what it was a Ronald Reagan said, what are the nine most dangerous words in the English language and from the government, and I’m here to help the private sector, and capitalism will always move more effectively, efficiently than the government will and having served 20 years in the military and seeing that, that stands to be true. And I think there is more philanthropic nature, when you allow the private sector to attack public problems. Well, I think you’re a living example of that.

Bernie Marcus 38:57

Yeah. Let’s give an example. I’ll give you an example. About five years ago, we became aware of the fact that veterans were committing suicide a very high rate, anywhere from 20 to 30. A day, imagine that 20 of therapy every single day, seven days a week, we lose 20 to 30 is still going on. And most of it was because of traumatic brain injury, where they’ve been involved with IEDs. And they’re not able to function there. So they came back. The VA is not able to help them. They’re not equipped for it. They can’t keep jobs, they can’t keep their families and they become part of the homeless. Eventually, eventually they break their families up and they end up homeless, and they ended up being a ward of the state. We we discovered that there’s a way to treat them traumatic brain injury, which there’s no way right now, by the way, if you have a concussion, Mike today get into automobile accident, you have nowhere to go. There is no treatment of traumatic brain injury, which is a concussion. And we came up with a process and a protocol that works. And we’re slowly but surely started something called the Avalon Action Network. And Avalon natural action network is those places and there are right now we have two lane, we have Chapel Hill, North Carolina, Jefferson operations share that comes out of Atlanta, we have is there’s actually eight or nine, we just had a new one come aboard in new in Wisconsin, last week. And my goal, and by the way, the protocol is so good, that we can show the data, the actual data, that people that are treated here, that 85 to 95% are able to go back and read start living your life. Again, these are people that are on the street that weren’t nonfunctioning that now could do it. In addition to that, we have something called boulder crest, which is a shorter program, which is like it like a camp for seven or eight days. And that’s what posttraumatic stress. And by the way, it’s a very big deal today, not only for ex military, but for first responders policemen. I spoke to a policeman the other day, he was involved with a there was a shooting. And the guy died in his arms. But he said that affected him from that day on. And he needed something like bold aggress. And we have all these places, I would take care about 2000 a year now. We think that eventually we’re going to be able to take care of 20,000 people. That’s my goal building hospitals all over the United States. Arthur Blank is my partner in this. So we’re partners again. And we’re very much committed to we have a fine group of people, wonderful board of directors, and we’re really gonna make it happen. And every doctor in America understands there is no treatment for traumatic brain injury. You know, you see this young quarterback for Florida, for the university, not university, but the the the football team in Florida and tagged Yeah, and he’s got he’s got a concussion. And he has traumatic brain injury, and they’re not treating him. We’re trying to get him into one of our hospitals. Because we think we you treat them and get and get him along in life, and let him live a life again. I don’t know if we’ll ever play football again, but certainly should never live a life again. He’s a vibrant young man. And he deserves better than what he’s getting. But I don’t care what it is Harvard, you know, it can be the finest organization in America today. We speak to the neurologists. I give you an example. I spoke to a neurologist at in Houston at one of the great facilities of all time. And I said to him, If I have a concussion, and I come in here, how do you treat me. And he basically looked at me with blank faces said, we really don’t have a treatment. We send you to psychiatrists, they give you some drugs to calm you down. But that doesn’t do it. It doesn’t help the ring in the years. It doesn’t help the dizziness. It doesn’t have the headaches. It doesn’t have help the fact that they can’t sleep. It doesn’t happen. The fact that they can’t function that light hurts them and noise hurts them and justice. It’s just a nightmare for them. So we have this treatment, and we’re working at it now. government can’t do it. For Christ’s sakes, the VA has not been able to handle it. You know, when you have heard,

Michael Sarraille 45:07

don’t get me started on the VA. Well, when you’re being somebody who’s who’s inside the system, again, I have no doubt that the VA is filled with good people that that do care about what they’re doing. But when the system, hamstrings innovation, and stepping outside the lines to get things done, that, again, I’m a proponent, and this is coming from a retiree who’s 100%, disabled, total and permanent, is get rid of the VA or minimize them down to educational benefits, and privatize the medicine to get the best treatment. Bottom line. But again, it is big government, who will not cut that that head off, and probably save billions in the process? Because he would it would they would lose so many jobs that the VA currently employs?

Bernie Marcus 45:55

Well, because it’s a it’s a social network. And it’s all political. You figure out how many people are working there? Well, the voters, that’s the key keep many jobs, half of these people are not qualified to work anywhere. And but they’re not solving the problem. So when 20 or 30, people are committing suicide every day, that’s a failure. If I had a business that was losing X number of dollars a year, I would go bankrupt. The VA doesn’t go bankrupt. They keep giving him more money. But but that’s a perfect example of socialism. It doesn’t work when a government operates it, because the government doesn’t know how to do anything. Anything to get the right kind of answer. Listen, years ago, I paid for I pay for the after 911, the head of the CDC, the CDC came to me and said that they had no emergency network that, in fact, they set up a an auditorium and they put tables in. And they tried to operate from that. We built he asked us to help them. We volunteered, we help build. And we said it doesn’t have to go before Congress. And we don’t follow rules. Government rules will build you an emergency set in which we did the Marcus Emergency Center, which we built in something like seven months. And we got people from all over to donate, you know, materials and computers. And in other words, government could do it. The government started do it. It will take eight years and cost a billion dollars. We did have a something like three and a half billion dollars. And we did it in a short period of time. And today’s very functional in everything that they you have today. You had this Coronavirus, the CDC was operating and had had the ability to communicate with the rest of the world. Because government didn’t do it. We did it. And so, you know, my belief is that, and I think this kid this book that I wrote, which is kick EPS of Deus, which I think, you know, that’s that’s, that’s what we’re trying to sell today is the book, that there are many people out there. Like me, a lot of people don’t know how to give money. A lot of people have made a lot of money, and don’t know what to do with it. And we’re trying to get them involved in giving back to society and putting their brains behind it, not just writing a check. In other words, just don’t write a check. And for Christ’s sakes, don’t give it to a university, whatever you do, don’t give any money to university. That’s like taking it and throw it in the toilet. As far as I’m concerned.

Michael Sarraille 49:13

It burns you see juicy recently that there was a audit on the DOD and they couldn’t account for $600 million.

Bernie Marcus 49:19

Yeah, I believe that.

Michael Sarraille 49:22

If you were the CEO of that company, would you fire the Secretary of Defense on the spot?

Bernie Marcus 49:29

You would fire another secretary who says you would go back and fire the president. You know, everybody because they’re all involved. They’re all part of the the hands in the cookie jar. And one party is not better than the other party. Except, no, they’re all bad. They’re all bad once and once they get involved. They are a disaster. I think of all things I’ve done in my life that the government could not do I built an aquarium in Atlanta, the world’s Yes. It’s, it’s a place you have to go. I will tell you, Mike, you’ve never been there. You gotta go. And if you have kids, they would love it. But you have to love it yourself. It’s a full day. It’s the biggest in the world. It’s got more things that you can imagine. And the government couldn’t have done that. They could have done it. And we did it in 27 months, we opened it up, it would have taken the government 10 years and costs 50 times, what will we spend, and they still would have the same product. But the same thing. With every hospital, we get involved with the market Stroke Center, a Grady Hospital, the mark is the emergency room at Grady Hospital, Piedmont hospital, their cardiac Vascular Center, government can’t do that. And so we’re trying to convince this book, kickin some dust is a is a book, trying to convince people who have money, who are not spending it, you know, they go out and they buy a big boat, you know, a yacht, or they buy houses, you know, in 10 different countries around the world. But they don’t help anybody. And they really want to. And so we have instructions here on how to do it on and also, you know, I got involved with with charity. When I was broke, I didn’t have money, I joined a city of hope. And I work at the City of Hope. I couldn’t give them much money. But I gave my time and effort. So entrepreneurs out there who have built businesses could have a lot to do with helping people. And this book will tell you a lot about how to do that. By the way. You mentioned that you a lot of entrepreneurs want to learn how to do things. I can tell you this book is a is a book of my life. And it talks about how to deal with adversity. And I think that one of the biggest things, Mike, that happens is that everybody in running a business runs across something that almost knocks them out. And it’s how you react? How you how you manage to survive. Because everybody I know you asked me a question before. And I can tell you that most of the successful people that I admire in my life, have had a moment where they came very close to losing it. I mean, I mean losing everything

Michael Sarraille 53:03

in Bernie, you said when you got fired as CEO of was the Hindi Dan Chang. Oh, it was one of the lowest points of your life.

Bernie Marcus 53:12

Oh, listen, at that point. I could have spent the rest of my life blaming Sandy Segal for being the rap that he was. But that wouldn’t have helped me Would it?

Michael Sarraille 53:24

And how old were you when you got laid off? I was 49. And you started back over basically,

Bernie Marcus 53:30

I started back No, it wasn’t easy. By the way. I had a lot of help. Ken Langone was very helpful. He supported me. He knew my talents. He knew what I knew. And he, he believed in my dream patio. Arthur Blank, who was guru. Terrific. That worked for me it handy. Dan also was fired. But he became a great partner. And we learn from each other from that experience. And we, we turned it around. And we didn’t really live that life. Now eventually, I could tell you that we put Seagull off out of business, the guy who fired me Yeah, we eventually put them out of business.

Michael Sarraille 54:18

But that was that had to feel pretty good.

Bernie Marcus 54:21

That was like, you know, we’re gonna that was a side a side benefit of being able to do that. But, you know, getting over these, these traumatic things. Here at Home Depot. We had a point where we almost went broke. We bought a chain of stores. It was a bad decision. And we didn’t really do our homework. And we were very young. And it came close to taking this very successful shooting star. I just bring it down and we just dealt with it. And we learned one thing, when you make a mistake, recognize the mistake, fix it and don’t do it again. By the way. That’s theory.

Michael Sarraille 55:13

Let me ask you this. Have you ever heard of a business case example? Where today’s highly successful companies didn’t have that crossing the Rubicon sort of moment? Where there was no point of return? They’re close to bank. I mean, oh, yeah, there’s risk in every venture. But I’ve never heard of just smooth sailing for any organization. Is that just a failure

Bernie Marcus 55:35

of the ANP. With that disappeared off the face of the earth? Kmart, Sears Roebuck companies that I know. Because they had what they did, they made a mistake, and a rat of fixing the mistake. They covered their asses. The key was, no one gets the blame for it. And we teach our people at Home Depot or associates, if you make a mistake, recognize it, fix it, and move on. Don’t do it again. That’s always say, if you make a mistake is honest mistake. They’ll cover your ass, the military. Have you ever heard a politician admit that he made a mistake? You’ll never hear that because they don’t ever make mistakes. And because they don’t admit it, and they don’t fix it. They continue doing the same stupid things over again. And when you start covering up, the cover up, becomes more difficult than the thing itself.

Michael Sarraille 56:46

Fixing why would they stop doing it? Bernie when it’s almost the voters incentivize the behavior by reelect him. So it’s almost become a culture. It’s a culture of lying, and cover ups,

Bernie Marcus 56:57

because they they feel that it shows a weakness, but it doesn’t show weakness, it shows the strength. And I think people will appreciate it. If a politician got up and said, I shouldn’t have done. This was a mistake. I think that people would have more confidence in him or her than they had before. But they don’t do that. They just keep covering their ass. And looking for somebody to blame is always somebody to blame. It’s not you, when in fact, it’s you. You know, we talk about, you know, the VA, all of Congress, you know, when a minute they hear about, you know, they hear about 20 to 30 people in VA being killed. The first thing they do is what? Give them more money. Yeah. Does it make sense? Does it make sense? So look at businesses in business, when you run a business. And you operate and you don’t, you have to understand something. I’ll give you an example. Somebody came to me recently, and said, when you really, really live your life, when you wrote the book, you realize how many mistakes you made? And I thought about in a second, I said, No, I just never think about it. I guess I made a ton of mistakes. But, you know, I tried to fix them out. I moved on. And they said well, do you remember a real big mistake you made? Well, I made a lot i There were a lot. I mean, every day, you know, we had, you know, decisions, maybe 100 decisions a day. And I can’t say they’re all brilliant decisions and bid that we did the right thing on each one. I can’t say that. But I can tell you this. When we recognize it was a mistake. We just fixed it. And that was it. didn’t blame anybody. Just moved on. And that’s the key. And that’s what happened to me it handed and handy. Then I had a dear friend of mine saw price. Who taught me that lesson one night. I was suing them and they owed me a lot of money for my contract and everything else. And he said, he said you’re going to spend the rest of your life in litigation. And if I were you, he said you’re a good merchant. You know what you’re doing? Why don’t you move on with your life? And I remember driving back from San Diego that night to LA and I thought about it. And I said saw Christ was right. And the next day I fired my attorneys and I moved on with my life. Have a look what came out of it Home Depot. So it was a win win. And for all these people, and if you look at what so Home Depot has done for the economy, we have, I don’t know, I get millions of people, I’ve worked at Home Depot, millions, I run across them. Everywhere I go, I go to a restaurant, somebody buys me a meal. And they say, I don’t work for you anymore. But I used to work for you. And if it wasn’t for you, I wouldn’t have started my own business. And it’s very successful, because, like the buy you dinner. And, you know, it’s a great feeling to know that you’ve done this for the economy. While we you went home depot started, all these companies were small companies. I can tell you, almost every company we did business with was a small company that we built, they grew with us. They built factories. When we were well, I remember going to first show I went to, and I asked the paint manufacturer, and I said he was busy. He said, great. And I said, well, we’d like you to sell to us. And he said, Sure. And I said, you know, we want to have a delivery every week, because we expect to sell so he said no, it’s seven months. We do great. We have a seven month backlog. I said seven months are you out of your mind. And that company now delivers overnight. We taught that company how to do business. And they grew with us. And they became a multi millionaire company. And the owners became millionaires also, and are in the same boat that I’m in. And, and, you know, that’s how success works.

Michael Sarraille 1:02:03

You know, Saul was a very smart man. And I read that quote about when he said, You guys are smart, you’ve got this walkaway. Easier said than done. Somebody comes at you, I think that’s just human instinct that I’m gonna come for your eye, you took my eye for an eye. But I do want to move to the book, kick up some dust, you know. So in Bernie, I would have you back on for five podcasts, teaching us young, young bucks how to, to live life the way you have. So your ability to get back with you, you brought up the Jewish concept of sadaqa. If I’m saying that, right. But I love this, it’s the key, you said this in the book, the key is not just writing a check, but writing a check, following the check, making sure that it’s being used properly. And using entrepreneurial entrepreneurial skills that you’ve had all your life. So you’ve given back. And in fact, I think it was at one of your birthday parties, you raised 170 million for some of your favorite nonprofits. It’s in your blood. And even your mom gave back when she she had very little to, to give. But you also believe in accountability for writing those checks. You know, I know in business, they call it dumb money or smart money out. It sounds like accountability is one of the sort of attributes you hold dear. And if you’re going to write a check, you’re going to make sure that the people are are keeping the word on that.

Bernie Marcus 1:03:32

Well, if you built the business, and you’re not and you’re very successful businessman, why would you just write a check? Why would you just follow the check and help that company or that charity get better? And I find that when they do they help it? They put their entrepreneurship back into the charity, because charities are really lacking leadership and that in that vein, you know, a lot of charities just collect a lot of money and don’t do much with it. And they piss away a lot of money. And you look at the overhead. You take a lot of these charities. By the way, a very good friend of mine today is doing an audit on all charities for bet for military. And he said you’ll be shocked. He says hundreds of millions of dollars a year have been collected for the military. And the overheads are 4050 60% which means most of the money doesn’t go where it’s supposed should be going. There are some good ones out there Gary Sinise is one the other one is Yeah, Folds of Honor, by the way is a really good 190 91

Michael Sarraille 1:04:53

cents on the dollar 91 cents on the dollar good go to educational scholarships. Whatever, wearing the shirt, sorry,

Bernie Marcus 1:05:02

the tower is another one that’s very, very good. I can’t, I can’t vow for him anyway, any others, I can tell you that the Avalon fund is going to have a very small percentage of overhead. Because we know we’re going to be more effective. I mean, right now, our overhead is, I don’t know, let’s say 10%. And we’re taking care of 2000 2000 veterans a year. That’s a lot with it with that kind of overhead. So business people have to get involved. And your expertise in how to run a business, and how not to run a business is very critical, very important. And we teach you some of these things in the book. I think there are a lot of lessons in the book, I just how to conduct yourself in life, how to handle difficult situations that happen. And I do it by telling the stories of my own life. Not to say I’m a genius, I’m not a genius. But I happen to be smart enough to be successful. I may be I always made more right decisions, and I may wrong decisions. But they came out right. And more people will help before because of it. I know that we’re very much involved with so many things today. the autism world, we now have a device that could determine autism, at the age of two to three months, think about that, if we can get them a two to three months, we could change your life. And how many millions of kids are going to be helped by that is that’s amazing. We have a blood test that through Johns Hopkins, that we’re now supporting the research on that’s in front of the FDA, where a simple blood tests can tell you about certain cancers in further stage, like pancreatic cancer, ovarian cancer, which right now doesn’t show up at first stage. Typically, it shows up in fourth stage, and it’s too late to save your life. So we’re talking about saving people. And, look, I’m a businessman, I’m not a doctor. And yet I’m involved with all of these things. Because, you know, we get the right people. We have the right expertise. We give them the skills that they lack. They may be geniuses, when it comes to medical research. But they’re running a business, they are not geniuses. So we give them that background. And we come out with a winning formula. An Avalon I gotta tell you is a weenie is a winning formula. By the way, this Avalon network that we’re talking about, maybe the biggest thing I’ve ever done in my life. It is you think about the concussions that people are having all over the country, football players, hockey players, soccer players, they have nowhere to go. This one will tell a help them. And of course, the veterans, which are the ones that we care about, we have to figure out how to do it so that the civilians pay for it. In other words, the hockey players, the schools, or the teams pay for it. And therefore we’re able to give services to the military people at no costs.

Michael Sarraille 1:08:52

You will hear no complaint from me on that one. Now. We’re working with veterans in a different way on the emotional spiritual side to give them the gift of flight, as we say to teach them how to paraglide and in skydive I just went on something called the triple seven expedition with none of my brothers and arms. And we just got dived into all seven continents in seven days, it would set three world records. But I’ll tell you what, it just gave me a taste of what I had before the Brotherhood, the esprit de corps, the homecoming and belonging. You know, it is a holistic approach to helping these vets and athletes get back to some some normality or some semblance of normalcy. And for that I can’t thank you enough. Bernie, I want to close this out. And again, you are welcome to come back on. Because one, I assume, you know, with the remainder of your life, and I know you’ve got years to come. What What’s your primary goals? I know you signed the giving pledge. You’ve given away so much money. I know you’ve got a problem with greed. What over the next decade Do you want achieve?

Bernie Marcus 1:10:02

Well, I would like to help other people. First of all, I would like to, I’d like to get a lot of people a, if this book is successful by having people join in the game of giving back. And I don’t care whether you have money or don’t have money. If you don’t have money today, you will tomorrow. And if you conduct your life, right, you’ll be successful. And then if you learn that you have to give back, I’ll be successful, if we can convince some people who have a lot of money to get into the game, and not spend it frivolously, but give it selectively in the right places, and follow the money and help those organizations thrive, then I’ll feel that we’ve done something successful. As far as ourselves, we hope that Home Depot continues to be successful, because everything that we have is tied up at Home Depot. And as Home Depot is successful, we become successful, the more they make, the more they do, the more money I end up with. And the more money we’re gonna give away. Oh, in our case, we’re not giving away 50% We’re giving away 90%. Well, am I my wife and I die, we’re both gonna leave that 90% is going into our charities. So that’s, those are my short term girl goals. We want to 93 I’m working every day on some other project, and trying to make these projects better. And adding not only my money, but my skill sets. And my, you know, all the things I learned in this book, I try to pass on. And I think it’s successful, and I keep listening, I hope I live a long life more people, I’m 93 I like to be able to be functioning the way I am. When I’m 100 years old, I hope my brain still operates because that’s the key. The body, you know, doesn’t these doesn’t keep up with the brain. Because the body keeps deteriorating as you get older. But as long as my brain stays strong, I’m going to keep doing all the things I do. And try to do them in spades. And try to teach people along the way. If I teach, you know, 10 people with this book, who are who do the things that I’m doing, this book will be successful, that my life will be successful. That’s why I wrote the book.

Michael Sarraille 1:12:54

We will spread kick up some dust to the winds in we will cover that at length in in Men’s Journal with a very good article as we will this this podcast. But Bernie, we usually ask people, you know, the way we close out our podcasts is a few standard questions. First one is, and I know this is this is so hard, it may not be that hard for you. If you had to choose three tenants three key success in your life that you would pass to me in my generation, what would those three rules be that have led to the majority of your success, either impact or fulfillment?

Bernie Marcus 1:13:30

Number one role is that everybody is born with common sense. You use it. Use your common sense. Number two, work hard. Don’t stop. And number three would be recognize mistakes and fix them. Listen carefully. Don’t keep shooting your mouth off. You know, I keep saying when a mouth is going, the mouth is going to yours stop working. So use your ears and learn and listen, and an act you know intelligently and use your common sense. I mean, people don’t understand how we’re born. And we’re so lucky that we do have common sense. And ever people go through life and don’t touch that. They don’t ever use their common sense. They make all the wrong decisions. And my mother taught me if you’re going to strengthen any part of your area, do it in the common sense area. So all history goes into it. And all experiences go into it. And then when you have to make a decision, it’s based on experiences

Michael Sarraille 1:14:59

that’s That’s, that’s impactful. And it sounds like common sense, in your view is tied to critical thinking as well, which seems to be at a deficit deficit these these days, especially some of the narratives we discussed. Hey, Bernie, last question, and I can’t thank you enough for your time. When all is said and done, what is it that you want your legacy to be?

Bernie Marcus 1:15:24

You know, you only live on this earth for a very short period of time is a blip. I would like my life to be better than a blip. I’d like people to remember me as having done some good things, and not just fade into history as nothing. So, you know, yeah, we need to get gone. 1020 years, people look back and say, there was a guy that he really did things he really helped people. And more than that, you can ask?

Michael Sarraille 1:16:04

Well, Bernie, I don’t think you’re gonna have that problem. Having created one amazing company that fueled the economy even fueled independent contractors and created a whole stronger industry line for America, a brand that is as recognizable as Nike or coke. And I know that your foundation will live on well beyond you and impact lives. So, sir, I don’t think you’ll have that problem. I can’t thank you enough. This has been, you know, my manager George Silva. could sense the excitement in having you on once I heard that, you know, he connected with your people. So for everyone listening, go pick up this book by Bernie Marcus, kick up some dust. Like you said, you’ll learn life lessons, you’ll learn about the power of giving in impacting lives. I will read it the only thing I’m going to hold you to Bernie is I want a signed copy. So I will find a way I will hunt you down. I’ve got a track record for doing that. Sure. I get your, your signature. If there’s anything we can ever do for you. Please don’t hesitate to ask. And to all the listeners I hope to gain some valuable lessons from a man who’s who’s who’s a man of his word and proven his worth. Again, thank you for joining the Men’s Journal every day warrior podcast. And until next time, this is Mike smelly and Bernie make off mark. Go ahead, Bernie. Thank you. Bye bye.

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Author: Men’s Journal Editors