Sha’Carri Richardson Suspended for One Month After Positive THC Test

Sha’Carri Richardson has apologized after testing positive for THC, the psychoactive chemical found in marijuana. The record-breaking sprinter had qualified for the Olympic Games in Tokyo with a come-from-behind win at the U.S. Olympic Track and Field Trials in the 100m qualifier on June 19. She’s now under a 30-day ban from the U.S. Anti-Doping Agency (USADA) and suspended from the Olympic track team.



Richardson ran a 10.86 seconds at the qualifier and went viral with her emotional trek into the stands to hug her grandmother—since she ran the race after learning her biological mother had died.

She spoke out about her use of the banned substance on NBC’s Today show: “I apologize. As much as I’m disappointed I know that when I step on the track I represent not only myself, I represent a community that has shown great support, great love…I apologize for the fact that I didn’t know how to control my emotions or deal with my emotions during that time.”

This isn’t the first time an Olympian’s turned to weed as a form of stress release. Michael Phelps openly admitted to struggled with depression; he was suspended in 2009 after pictures were released of the swimmer smoking from a bong.

“We all have our different struggles, we all have our different things we deal with, but to put on a face and have to go out in front of the world and put on a face and hide my pain,” Richardson said. “Who are you? Who am I to tell you how to cope when you’re dealing with a pain or you’re dealing with a struggle that you’ve never experienced before or that you never thought you’d have to deal with. Who am I to tell you how to cope? Who am I to tell you you’re wrong for hurting?”

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Though recreational use of marijuana is now fully legal in 18 states in the U.S.—and Richardson took the drug in Oregon, where it’s legal—it’s still considered a banned substance. The U.S. Anti-Doping Agency is required to adhere to the policies from the World Anti-Doping Agency, which prohibits its use among athletes.

“The rules are clear, but this is heartbreaking on many levels; hopefully, her acceptance of responsibility and apology will be an important example to us all that we can successfully overcome our regrettable decisions, despite the costly consequences of this one to her,” said USADA CEO Travis T. Tygart.

Though Richardson will not be able to compete in the women’s 100m race at the Olympics, there’s a chance she could be selected to run either of the women’s relay events. Six qualified athletes may be entered in each relay pool for the 4x100m or 4x400m races, and according to the rules, four must be entered in individual races, but two other athletes may be selected, leaving an opening for the sprinter.


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In the Today interview Richardson said she would be “grateful” for the ability to run in the relay and represent the U.S., but it’s not her main priority. “Right now, I’m just putting all of my time and energy into dealing with what I need to do, which is heal myself,” she said. “So if I’m allowed to receive that blessing, then I’m grateful for it, but if not, right now I’m going to just focus on myself.”

This will hopefully be a catalyst for greater communication and resources for athletes—especially at the pro and Olympic level—to have greater support for mental health and wellbeing. As marijuana continues to become more widely accepted and devilified, it might not even be on the list of banned substances when the next Games roll around.

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Author: Adam Bible

This Town Broke Canada’s Heat Record, Then Faced a Deadly Wildfire

Wildfire season is off to a tragic, early start in western North America. After a historic heat wave baked the Pacific Northwest earlier this week, flames have erupted across the region, including in the small village of Lytton, BC. At the beginning of the week, the village broke the record for the hottest temperature ever recorded in Canada; on Wednesday night, the town was engulfed in a fast-moving wildfire.



“The whole town is on fire,” Jan Polderman, the mayor of Lytton, told CBC News. “It took a whole 15 minutes from the first sign of smoke to, all of a sudden, there being fire everywhere.”

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Polderman issued an evacuation order, and residents were forced to flee for their lives as smoke and flames enveloped the town, which is located about 161 miles northeast of Vancouver. According to CBC News, about 200 Lytton residents evacuated to neighboring towns, and now efforts are underway to account for all of them.

The conditions were ripe for a blaze. Shortly before the fire, Lytton endured three consecutive days of record-smashing heat, topping out at 121 degrees Fahrenheit on Tuesday. The unprecedented temperatures have dried out vegetation, creating fuel for fires. Even before the Lytton fire broke out, firefighters were already battling two other nearby blazes, CBC News reports. Although the cause of the fire that swept through Lytton is still under investigation, once sparked, strong winds fanned the flames and helped it quickly grow and spread.


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Unfortunately, the weather doesn’t seem to be improving: A massive portion of western Canada remains under a heat warning. Conditions aren’t much better in the States, either. The same heat wave that broke records in Canada also affected the western U.S., which is already suffering from a sustained drought, and large fires have broken out across the West. The National Interagency Fire Center reports that 44 large fires have torched over 667,000 acres from Alaska to Arizona—and it’s still early in the wildfire season. Current forecasts show that higher-than-normal temperatures will continue across much of the West.

Last year, wildfires torched millions of acres across the United States, and this year is already off to a rough start. The hot, dry weather makes wildfire prevention even more critical: Make sure you do your part by camping and recreating safely.

Fit man performing wide-grip dips for chest

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Author: Michael Charboneau

Meet Multo: The Cooking Appliance That Chops, Cooks, and Cleans for You

Like so many people, I don’t have time to regularly cook impressive, well-rounded meals. It’s not that I dislike cooking but between work, friends, and working out, there aren’t enough hours in the day to research and prepare decent meals. Something’s got to give and oftentimes, it’s cooking. When I caught wind of Multo, I thought it might be the solution to my kitchen woes.



Engineered by CookingPal, Multo is the “ultimate, easy-to-use, all-in-one kitchen appliance.” It features over 10 different cooking functions, includes pre-programed step-by-step recipes, and is controlled by a dedicated tablet. It does everything: weigh, chop, knead, mix, cook, and steam food. The goal of the device is to allow the average cook to prepare delicious meals with minimal effort.

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Out of the box, I was intimidated by Multo. I’m not a techy person, and the device is big and fancy. It includes a tablet and an app. I was afraid it would require hours of reading a manual, and I still wouldn’t be able to work it. Much to my surprise, the initial set up proved to be easy. Within minutes, I had the app downloaded and the appliance and tablet up and running.

After perusing the recipes available on the tablet, I was excited about my options. Recipes were broken down into categories: meals, dips, drinks, sides, and desserts. Due to the fact the device is new, options were limited but what was available sounded delicious.

For my first go, I opted to make a vegan chickpea curry.

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After setting out my ingredients and firing up Multo, I quickly realized there was definitely a learning curve. Although the directions were step by step, figuring out how to measure, chop, and blend was challenging—but once I figured it all out, it made sense. Once I finished cooking, I engaged Multo’s self-clean mode and, after a few minutes, the device was sparkling clean.

Although there were a few hiccups in preparing the curry, it turned out delicious, like something you’d pick up at a restaurant rather than make in your own kitchen. After the curry, I went on to make a pasta alfredo, mango lassi, keto cookie dough, and a few smoothies of my own creation. With each recipe, I became more familiar with the device and saw the doors it could open for at-home cooking.

Multo cooking appliance
Courtesy Image

While some functions could be used in manual mode, I couldn’t figure out how to chop and blend unless I was following a recipe. Another function I’d like to see improved is when you add ingredients to the bowl between steps, it requires you to have the lid on for measuring, meaning you have to squeeze your ingredients in through the small opening in the lid. I understand the requirement is for safety reasons, but it would be nice to be able to fully remove the lid between steps and still be able to measure at the same time.

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Another thing I noticed was there were some discrepancies between measurements for recipes on the tablet and in the app. The app seemed unnecessary with the tablet, so I typically went with what the tablet said but ideally the two would be in sync.

Something I really liked about Multo was the fact that for the most part, it was a one-pot experience and required minimal clean up. It was also nice that the device was self-cleaning; all that was required of me was adding some soap and water and hitting “start.” Additionally, the device is super powerful and I blown away by how well and quickly it chopped and mixed ingredients. Finely chopping vegetables and adding them to soups, curries, and even smoothies was a simple way to up my greens intake.

Multo is available at an early bird price of $799 but will eventually cost $999. For that price, it’s not something that I would personally buy but I can see the draw. It eliminates the need for multiple kitchen devices and allows you to do all of your cooking in one place. Multo was thoughtfully engineered and makes restaurant quality meals a realistic possibility. I imagine, with time, the device will only get better. Happy cooking!


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Author: Rebecca Parsons

Stomp Sessions: Road to the Olympics with Manny Santiago | Part 2

Born in Puerto Rico and raised in Massachusetts, Manny Santiago has always been a skater’s skater. 

The 35-year-old fell in love with the sport over two decades ago, picking up his first skateboard at 14. Brimming with positivity and an unbridled passion for mastering new tricks, Santiago went from learning an Ollie to being a sponsored within three years. 

Santiago was only getting started. 

It wasn’t long before he earned the nickname, “Manny Slays All,” due to his wild and reckless approach to skating. After losing a front tooth during a 2009 skating accident, he embraced the missing tooth as part of his trademark grin. Armed with an omnipresent smile and fun-loving personality, Santiago quickly became a fan-favorite as he climbed the ranks of professional skateboarding. 

Over the years, he’s competed in top skate competitions around the globe, including Dew Tour, X Games and Street League. Beyond competition, the Puerto Rican skater has produced several popular skate videos, including his most recent video, “California,” which he filmed in 2020 at some of his favorite California skate spots. 

In 2021, Santiago has shifted his focus across the Pacific. Skateboarding is set to make its Olympic debut in Tokyo this summer and Santiago is going for gold. Beyond the historic opportunity to elevate professional skating onto the global stage, Santiago can become the first male Gold Medalist in Puerto Rican history. 

Our friends at Stomp Sessions recently caught up with Manny Santiago to learn more about his long road to the Olympics and how he’s preparing to compete in the historic contest. See part two of his exclusive interview below, and then check out the first part of his interview right here

To learn your next skateboard trick from an Olympian, check out Manny’s Trick Tip Videos on Stomp. 

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Author: Men’s Journal editors

081: What’s sabotaging your health efforts with Amanda Nighbert, RD

Hi friends! Sharing a new podcast episode this morning with Amanda Nighbert, RD. I watched her TEDx talk and was nodding my head enthusiastically the entire time. THIS is the message that we all need to hear! I love how she promotes a balanced and realistic lifestyle, and focuses on teaching others on how to ditch the “all or nothing” mentality and make long-lasting changes. I LOVED chatting with her for this episode and hope you’ll take the time to listen!

081: What’s sabotaging your health efforts with Amanda Nighbert, RD

Here’s a bit about Amanda if you’re not familiar with her work:

As a registered dietitian and fitness enthusiast, Amanda Nighbert’s passion and purpose is to empower others who want to get back on track and take control of their health.Over the past 18 years, Amanda has gained knowledge and experience that has helped her guide more than 34,000 people in their weight loss and wellness journeys. With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving you the leading tools and resources to help you reach the best version of you. Her goal is to provide the most current, cutting edge nutritional techniques that not only provide results but are also sustainable for life.

You can find Amanda on her website, Instagram, her LEAN program, and check out her amazing TEDx talk here.

Here’s what we talk about in today’s episode:

– Her history with high cholesterol and how she reversed it

– What sabotages most health and fitness efforts

– How to ditch the “all or nothing” mentality

– So much more

Resources from this episode:

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice and red juice pretty much every single day. I also recently tried and loved their protein powder and enjoy the gold powder with warm almond milk at night to wind down.

I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. I recommend the beauty chocolates and the dark chocolate granola. My favorite breakfast meal is the goji rose donut!

CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops!)

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.

You can listen and subscribe to the podcast on iTunesStitcher, and Google Play.

The post 081: What’s sabotaging your health efforts with Amanda Nighbert, RD appeared first on The Fitnessista.

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Author: Fitnessista

Dispatches: Source to Sea by SUP on the Klamath River

In an era of increasing dam removals across the country to restore rivers to their natural habitat—the tally stands at more than 1,000 so far—it’s often hard to gain a true before-and-after picture of how these cement blockades have changed their river’s environment. A trio of standup paddleboarders recently went out of their way—a long way—in a multi-year effort to find out.



In early May, adventurers Spencer Lacy, Lance Ostrom and Driy Wybaczynsky headed out as the first team to SUP—self-supporting the trip with a 10-foot raft—from source to sea down 234 miles of Oregon and California’s Klamath River, which is impeded by four dams, all of which are slated for removal in the next few years. Their goal: chronicle the river in its current dammed-up state, and then return in a few years’ time to do it again once they are all removed to see the difference first-hand.

Rafting Klamath

“We wanted to make an environmental statement on this trip,” says Lacy, who is sponsored by Badfish SUP and has several first SUP descents to his credit, but none as calorie-depleting as this one. “Starting in 2023, the section’s four dams are slated for removal in the largest dam removal project in history. One day not too far off we’ll be able to do the same stretch again when the dams are gone and see the river corridor as it begins to return to its natural state.”

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Self SUPporting the Grand Canyon with Spencer Lacy

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Paddlers saw something similar recently when two dams came down on Washington’s Elwha River, in what The New York Times called, “One of the most promising and pure acts of environmental restoration the region and nation have ever seen.” With the removal of the lower, 108-foot-tall Elwha Dam and the upper 210-foot-tall Glines Canyon Dam, the river is now free-flowing for the first time in a century. Built in the early 1900s, before the establishment of Olympic National Park, the two hydroelectric dams had long been barriers to salmon and other fish populations as well as whitewater recreation. Now it runs free from the wilderness backcountry of the Grand Canyon of the Elwha all the way to the Juan De Fuca Strait near Port Angeles, Washington.

Built in 1903 and owned by PacifiCorp, the 125-foot-high Condit Dam on Washington’s White Salmon River also came down in 2012, opening up the lower White Salmon to the more than 40,000 paddlers who use the waterway every year. It was the second tallest dam to be removed in the country, and a milestone for paddlers. “At the time, the removal of Condit was the first major dam removal on a river as popular as the White Salmon,” says American Whitewater’s Pacific Northwest Stewardship Director Thomas O’Keefe.

Two men and a woman standing in a river in North Carolina.

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Klamath SUP
courtesy Spencer Lacy

The Klamath is perhaps even more popular, and, with the removal of four of its dams, will get even more so. In November 2020, the Karuk and Yurok tribes, California Governor Gavin Newsom, Oregon Governor Kate Brown, the Klamath River Renewal Corporation and PacifiCorp, a subsidiary of Warren Buffett’s Berkshire Hathaway, announced an agreement advancing the removal of its four dams. The effort has taken decades of effort by the tribes, conservation organization American Rivers and other partners.

Klamath River
courtesy Spencer Lacy

A revised schedule calls for dam removal to begin in 2023, contingent on a FERC ruling approving transfer of the license and decommissioning. Once removed, the dams will open up new paddling (and fish migration) possibilities in 44 miles of the 234-mile-long waterway that stretches from the Cascades to the Pacific Ocean. It will create classic new sections of paddle-able water for river runners, right alongside its such existing whitewater stalwarts as Class III-IV Ward’s Canyon. “When the dams come out,” says Northwest paddler Bill Cross, “boaters will be able to explore a host of new day-trips and string together outstanding multi-day journeys. The restored Upper Klamath will be one of the West’s great whitewater rivers.”

rafting Klamath
Spencer Lacy

And what’s good for floaters is good for fish. In a story for outfitter OARS, Tyler Williams, who paddled the Klamath from source to sea in 2009, wrote: “When Iron Gate and the other dams are gone, wild salmon will swim past, perhaps pausing momentarily, before gliding over once-dry boulders to find nearly forgotten spawning sites.”

Over Lacy, Ostrom and Wybaczynsky’s eight-day trip, a sufferfest as much as a scenic one, the trio encountered “some rowdy whitewater, easy-going ripples, four dams and about 15 miles of reservoirs.” Starting just below the Keno Dam, which is not scheduled for removal, they paddled these reservoirs as far as they could, the feat entailing a whopping 13 miles of portaging. To do so, they hauled their small Hyside MiniMe support raft by hand in a portable, makeshift trailer featuring a homemade axle and snap-on Burley wheels.

Klamath SUP sled
Spencer Lacy

“Those portages were definitely the hardest part, especially the first five-mile one,” says Ostrom. “I’ve never had my forearms so pumped out in my life from hauling that trailer. There’s nothing more demoralizing than knowing you have five miles to make and only being able to go for for a couple hundred yards before needing a break.”

Excavator breaching upstream cofferdam, digging a series of notches down to the bedrock to prevent flooding.

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Camping on the Klamath
Specer Lacy

Still, they persevered, putting up with the gear-hauling hardships to reap the area’s beauty as a reward. “It was lots of paddling and long, long days,” says Lacy. “But there was fantastic scenery, wildlife and camping. Luckily, we kind of like huge days on the river, pain and getting completely sandbagged.”

hauling around a dam
courtesy Spencer Lacy

Eight days later, they emerged exhausted at the mouth of the river near Klamath, CA, in what Ostrom called the best part of the trip. “It was one of the rawest scenes I’ve ever seen,” he says. “Over 100 sea lions were swimming around hunting salmon and shaking them around in their teeth in seven-foot swell. There was also a massive rip current and a whale just off shore. It was one of those ‘Don’t fuck with Mother Nature but this is the most beautiful thing I’ve ever seen’ moments.”

Klamath Team
Spencer Lacy

And as soon as they finished, they couldn’t help but look back upstream, cherishing the moment when they’ll return to document the corridor’s changes.

“We can’t wait to come back and re-do the trip in a few years after the dams are gone and its environment is starting to recover,” says Lacy. “It will be great to enjoy the same stretch in its newfound, free-flowing glory.”

Klamath cruising

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Author: Eugene Buchanan

Recent Study Names Top 5 U.S. Beer Cities

Want to know the best cities in America to slam a cerveza? A recent study by Clever, a real estate data research firm, tallied towns for the top locations to settle down and tap some suds. After some data-driven research and probably a couple of pints, they came up with their list of the top beer cities in the U.S.


The study looked at the 50 most populous metro areas in the U.S. and then compared their number of breweries, density per 100 square miles, and beers and beer styles per brewery.

“We research and report on a variety of topics—including attributes about major cities that might entice people to move there,” says Clever’s lead researcher Francesca Ortegren. “This time we decided to focus on breweries because our team is filled with folks who love beer and visiting breweries when we explore new cities. So, we figured others could benefit from the information as we start to move out of pandemic-related lockdowns.”

Patrons at Howe Sound Inn & Brewing sit beneath “The Chief”—one of

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In 2020, the pandemic hit America’s $94 billion beer market undoubtedly hard. Approximately 10 million gallons were dumped when kegs in locked-down stadiums and restaurants passed their expiration dates. The industry also faced shortages of both cans and (32-ounce, aluminum) crowlers.

“The can shortage is definitely for real!” says Rich Tucciarone, former head of brewing for Kona Brewing Co., and owner of Mountain Tap Brewery in Steamboat Springs, CO. Tucciarone explains how the pandemic forced the closure or reduced operations of most on-premise restaurants and bars, resulting in off-premise stores seeing huge increases in demand for canned beer, and thus an overall increase in can demand. “Now that things are opening back up, we’re seeing another large spike in demand,” he says. “Add to that labor shortages and shipping delays and it’s tough. I’m ordering way in advance and paying for extra storage space.”

Beer and breweries are coming back

But breweries are rebounding, bracing for what they, and restaurants and bars, hope is another Roaring ’20s of partying. Some are even keeping programs they initiated during the pandemic such as curbside pickup, online ordering and canning. Companies like Dogfish Head in Milton, DE, are even capitalizing on the non-alcoholic boom, with creations like its new Lemon Quest non-alcoholic wheat brew, while others chase the $2 billion hard seltzer boom.

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In its report, Clever analyzed publicly available data to rank 50 of America’s most populous metropolitan areas from best to worst when it comes to beer. The weighted rankings evaluated the number of breweries within each metro area; the density of breweries per 100 square miles; the number of beers per brewery; and the number of beer styles per brewery.

In all the study examined 70,067 unique beers, finding the average brewery offers 19 different brews. The six California metro areas in the study collectively boast 423 breweries, or 13 percent of the list’s total. Portland, OR, tallied the most breweries in a single city at 183, or more than seven breweries per 100,000 residents. Nine cities on the list have more than 100 breweries, including Portland; Chicago; Los Angeles; Denver; San Francisco; Philadelphia; New York; Minneapolis-St. Paul; and Indianapolis. Occupying the bottom rung on the suds ladder are Salt Lake City and Riverside, CA, with zero each.

And the drum—or keg—roll, please:

Top Beer Cities in America: Los Angeles, California
Chones / Shutterstock

5. Los Angeles

Among metro areas in California, Los Angeles leads with 158 breweries. While the City of Angels is often associated with vegan food, New Age wellness culture, and the entertainment industry, its beer culture also shines.

Eagle Rock Brewery Revolution
Eagle Rock Brewery Revolution Courtesy Image

LA Beer Hop cites local brewers such as Eagle Rock, Lincoln Beer Company, and Arts District Brewing among the city’s top offerings. In nearby Long Beach, Beachwood BBQ & Brewing has also earned dozens of awards from the San Diego International Beer Competition, Great American Beer Festival, and World Beer Cup Competition.

Breweries: 158
Average beers per brewery: 20
Average beer styles per brewery: 12


Philadelphia, Pennsylvania
Gang Liu / Shutterstock

4. Philadelphia

Philadelphia has nearly triple the number of breweries compared to the number of delegates at the Constitutional Convention—139 to 55.

Dock Street Brewing Co. Wild King
Dock Street Brewing Co. Wild King Courtesy Image

Priding itself on its role in America’s history, it also played a role in the founding of the nation’s beer culture with Dock Street Brewing Co. opening in 1985, one of the country’s first microbreweries. Today, favorites such as Victory, Sly Fox, and Yards have gained a national following.

Breweries: 139
Average beers per brewery: 26
Average beer styles per brewery: 15


Chicago, Illinois
Rudy Balasko / Shutterstock

3. Chicago

Chicago has 180 breweries, the second-highest on the list for the Second City. The city prides itself on its tavern culture, honed through 160 years of brewing tradition. In a three-year period five years ago, the region saw 60 new breweries debut.

Half Acre Beer Company Daisy Cutter
Half Acre Beer Company Daisy Cutter Courtesy Image

Time Out named local breweries Half Acre, Dovetail Brewery, and Goose Island among the city’s best. Movie buffs may certainly recognize Revolution Brewing from its appearance in Drinking Buddies, starring Olivia Wilde and Anna Kendrick.

Breweries: 180
Average beers per brewery: 32
Average beer styles per brewery: 15


Indianapolis, Indiana
Sean Pavone / Shutterstock

2. Indianapolis

Indianapolis breweries excel at variety, with an average of 39 brews per brewery—more than any other metro area. Indianapolis’s tourism website promises a “pint for every palate,” with the beer industry fueling more than $1 billion of the state’s overall economy, according to the Brewers of Indiana Guild.

Sun King Brewery Freedom Rock
Sun King Brewery Freedom Rock Courtesy Image

Along with traditional pubs and tasting rooms, Indianapolis also offers such tasting experiences as Books & Brews. Here you can order a literary-themed beer and browse the in-house used bookstore.

Breweries: 102
Average beers per brewery: 39
Average beer styles per brewery: 20


San Francisco, California
Can Balcioglu / Shutterstock

1. San Francisco

With an average of six breweries per 100 square miles, the San Francisco metro area has double the density of breweries of the No. 2 metro area on the list.

Anchor Brewing Anchor Steam
Anchor Brewing Anchor Steam Courtesy Image

San Francisco is home to Anchor Steam, the brewery that arguably kicked off the nation’s craft beer movement. Now it’s got another 143 other breweries to carry on the tradition.

Breweries: 144
Average beers per brewery: 19
Average beer styles per brewery: 11


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Author: Eugene Buchanan

30-minute Barre and Yoga combo workout (video)

This barre and yoga combo class will make you break an awesome sweat in 30 minutes. You can do this workout anywhere; all you need is your own body weight and a mat. 

Hi friends! How’s the week going? I hope you’re having a lovely morning. Thank you so much for all of your sweet comments and for sharing in the excitement about our new puppy. It’s been so much fun having her here, and she’s verryyyyy generous with puppy kisses.

For today’s post, I have an all-new workout video for ya. This workout fuses two of my very favorite formats together: vinyasa yoga and barre. I love that yoga gives me the opportunity to stretch and create a mind-body connection, and barre makes me shake and burn in the best possible way. This class is the perfect combination of Zen and sweat, and I hope you love it!

Pin this for a rainy day or the next time you’re looking for a low-impact yet challenging at-home workout. As always, check with a doctor before making any fitness changes. Honor your body and modify as needed.

30-minute Barre and Yoga combo workout (video)


Subscribe to my YouTube channel for updates when I post new videos!

Please let me know if you give it a try!



Want a longer workout? Here are some videos you can combine with this one!

30-minute barre wild card workout

Barre strength workout with dumbbells

Dance Cardio Sculpt

Barre Ab burner 

The post 30-minute Barre and Yoga combo workout (video) appeared first on The Fitnessista.

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Author: Fitnessista

Meet Maisey

Hi friends! I hope you had a lovely weekend. Ours was a special one because we got to welcome the newest member of our family.

Meet Maisey.

She’s a mini sheepadoodle and the sweetest, snuggliest, sassiest little goose. Maisey has already made Caro her best friend (Caro is still trying to figure out what the heck is going on) and loves chasing toys, eating, and taking cat naps on the tile at our feet.

Some things about Maisey:

– She enjoys chasing her stuffed bear, squirrel, and dragging her blanket around the house

– She’s already sleeping in our bed

– She also already learned how to ring a bell on the back door when she needs to go out

and she has us all completely in love with her. She’s the perfect addition to our family and we’re all convinced that Bella sent her just for us.

Welcome to the family, sweet Maisey girl.

The post Meet Maisey appeared first on The Fitnessista.

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Author: Fitnessista

The NBA Playoffs Have Become an Injury-Plagued War of Attrition

The NBA playoffs are one of the best shows in sports. In more normal times, they’re a two-month marathon featuring a handful of the most athletic people in the world performing at the top of their games, with a lot of money—and a lot of legacy—on the line.



The 2021 playoffs have been a great show, but they’ve also become a brutal war of attrition. Many of the league’s best players have sustained all kinds of injuries after an unprecedented condensed season—which itself followed an unprecedented season interrupted by COVID-19.

This year, the postseason isn’t just about which team will win the NBA Finals. It’s also raising questions about how to run a sports league in a pandemic, why so many players are dropping, and how long it might take them to heal.

The NBA Playoffs Have Become an Injury-Plagued War of Attrition

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The NBA playoffs feel especially marred by the injury bug.

Injuries are a part of every sport, and they’ve affected the NBA playoffs just as much as any other competition. In 2019, the Toronto Raptors beat the Golden State Warriors in the finals, and we’ll never know if the outcome would have been different had Golden State’s stars Kevin Durant and Klay Thompson not been injured in the latter games of the series.

But injuries in 2021 feel more pervasive. Anthony Davis injured his groin in the fourth game of the first round against the Phoenix Suns, robbing the Los Angeles Lakers of effective play from their superstar center. The Lakers might have been able to overcome that if LeBron James hadn’t been dealing with a bad ankle that made him look like a shell of himself in that same series. For their part, the Suns were able to overcome Chris Paul’s bad shoulder to win that series; Paul has toughed it out and delivered what might be the defining postseason run of his career.

The Philadelphia 76ers’ MVP-caliber center, Joel Embiid, tore his meniscus in the Sixers’ first-round win over the Washington Wizards. The Dallas Mavericks’ Luka Doncic had a serious nerve issue in his neck and played through it as the Mavs fell to the Los Angeles Clippers in a seven-game first-round series. Utah Jazz guard Donovan Mitchell, another one of the game’s great rising stars, has had to work through an ankle sprain.

By the end of the first round, many of the league’s most important players had sustained injuries. Then the Brooklyn Nets, the NBA’s superteam of the moment, lost two of their Big Three future Hall of Famers, Kyrie Irving and James Harden, to health issues. Now only Kevin Durant remains healthy as the Nets try to find a way around the Milwaukee Bucks in their second-round series. (Harden appeared in Game 5 but does not appear to be at full strength.)

The data shows this postseason has been especially brutal. An ESPN analysis found that even excluding COVID-related absences, more players missed time to injury this year than in any season since at least 2009–10. All-Star players missed 19 percent of possible games this season, the highest rate ever. NBA players, especially the best of them, really are getting hurt more.

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Could the NBA’s pandemic-altered schedule be the cause?

The NBA usually finishes its playoffs in mid- or late June. In 2020, the playoffs lasted way beyond that—until Oct. 11—because the league paused from March until the end of July while COVID-19 raged.

The league had no choice but to push back the start of the following season. But it didn’t delay much, and teams were back playing preseason games by mid-December. Teams played a 72-game regular season in less than five months, as opposed to the typical 82-game season in about seven months.

That condensed schedule put an enormous physical burden on the league’s players. They had a shorter offseason, and they had much less recovery time between games than they would get in a normal season. Given the intense schedule, it’s hard to see the increased injuries as just a coincidence.

Money made it happen.

It’s tempting to blame the NBA team owners and commissioner Adam Silver for subjecting players to a meat grinder of a season in order to chase as much profit as possible. But the league’s players wanted to play as much of the 2020-21 season as possible. They viewed it as their best path to protect their own financial well-being.

The players’ union agreed to the 72-game season on the timeline the NBA laid out after the league claimed it would lose between $500 million and $1 billion if it waited until January to start play—losses the players would share along with the owners.

This weird, painful NBA season happened for pretty much the same reason everything in professional sports happens: money. The league wanted to play a compressed schedule to make money. The players agreed to play a compressed schedule, also to make money.

As a result, the 2021 NBA playoffs have turned into a war of attrition. Like every year, the last team standing will win it all. But now it’s not just a sports cliché—it’s a statement of every remaining playoff team’s actual path to victory.

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Author: Alex Kirshner