Tag: Health

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an Integrative Health Practitioner, check it out here and use FITNESSISTA for up to $250 off. It’s by far the best certification I’ve ever done.

Hi friends!
I hope that you’re doing well and enjoying the week so far. We have a short school week with Thanksgiving, so we’re planning some fun things to do this week. The weather has been a dream so I’m going to see if I can convince the crew to head out on a hike.

For today’s post, I wanted to share a recap of my trip to Ft. Lauderdale for the Reimagining Health Summit. It was my second time attending this event – check out last year’s recap here! – and my first time attending as a speaker. I was invited to speak on a panel with three incredible coaches – they’ve all inspired me on my journey as an IHP – and even though I was suuuuper nervous, it went really well.

Some highlights from the trip:

– Ft. Lauderdale! It was my first time in Ft. Lauderdale, which is suprising since it’s a Disney cruise port and we loooove Disney cruises – and I thought it was super cute. It reminded me of Jacksonville, which was one of our favorite beach spots when we lived in Valdosta. I arrived a night early and had time to meet up with a Revenue Rx client for dinner at Pura Vida,

take a Lagree class,

and get a blowout at Dry Bar, which quickly fell out in the humidity, but I tried lol.

– Dinner with IHP friends. We had a delicious dinner at the Lona restaurant at the hotel, and it was so great to chat in person with so many of the friends I see online all the time and on our EquiLife Ambassador board meetings. We had tacos and chatted, and it was the perfect way to kick off the trip.

–The energy.

There’s a special magic about being surrounded with passionate people who have the same mission you have: a desire to help others live their best, happiest, healthiest lives.

– The sessions.

This year’s even was just for IHPs – they alternate years of public events and coach-only events – and there were so many impactful sessions.

Some of my favorites were Dr. Tony’s from Hope 4 Cancer in Mexico,

Dr. Cabral’s keynote,

and Eric Lofholm’s presentation on business building.

– Our panel!!

I was invited to speak on a 6-figure expert health coaching panel with some powerhouse women that I adore: Rebecca, Ellen, and Tricia

When I was invited to speak, I didn’t know if I was going to do it. I struggle with imposter syndrome on a regular basis and public speaking is (was?) my worst nightmare. I’m consistent with content creation and all of the pieces of my online business, but at least once every day, I’m like, “What am I doing? Does anyone care? Do I suck?”

I read a book with strategies on public speaking, and did a lot of meditating, prayer, and visualization. I wanted to do it, but I also didn’t want to pass out on stage.

A few things were in my favor leading up to it:

We were lead backstage by Cassie, who is an absolute angel. Everyone who works at EquiLife is an amazing human, but Cassie is an especially bright, beautiful light. (You can see her in this IG live we did here!) She gave us a much-needed pep talk before we went on stage and reassured us that we had a lot to teach and give to the community.

I took a CBD gummy that was in our swag bag. It was juuuust enough to take the edge off lol.

We prayed together. We held hands and Rebecca gave the most beautiful prayer and after that, I felt like I could do it.

Also, Dr. Cabral is a genuinely nice person and it helped that I’d talked with him in the past. I knew he would ask great questions and that he’s easy to talk to, so that part of the panel removed a lot of the pressure.

-The VIP awards dinner.

Thanks to all of your incredible support, this trip was gifted to me as a 100-day challenge winner. I placed #7 out of over 5,000 IHPs and was also lucky #7 last year It means the world to me that I’m able to be a small part in your health journey and I’m so thankful to all of you and all of my amazing clients.

It was so much fun to enjoy a lovely meal with other challenge winners, conference speakers, and the EquiLife team.

– The expo!

It’s a little bit on the smaller side, but much higher in quality than some of the conferences I’ve attended. Some of my favorite brands were there, including HigherDOSE and Redmond’s real salt.

One of my favorite goodies in the swag bag: purse-sized bottles of sea salt

Linked up to all of my outfits here

On a personal note, the trip was also a big step for me because leading up to it, I hadn’t been alone for more than an hour since February. When we started homeschooling P, a lot of things in our lives changed. I hadn’t been in our house, let alone a hotel room, by myself, since then. It felt like the postpartum days – trying to remember what it was like to be by yourself – and while parts of me COULDN’T WAIT to get away lol, I was sad as soon as it actually happened.

(My room had enough beds and room for the fam! Next year, they’re coming!)

At the same time, I really felt my creative mojo flowing again for the first time in months, and that was very exciting indeed.

All in all, it was an amazing trip and I’m already looking forward to next year’s RHS.

Hope you have a wonderful day, friends, and I’ll see ya soon.

xo

Gina

The post Reimagining Health Summit Recap appeared first on The Fitnessista.

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait. (I’m a little bit more excited than they are, but they’re good sports and they know they get movie lunch and dessert out of the deal.)

In other news, P went back to school today. I’ll share more in an upcoming post (and will probably blab all about it over on Substack in the meantime), but it’s the end of a homeschool era. It was never meant to be a permanent thing unless it needed to be, and she was ready to go back to her friends and teachers. I’m happy for her, cautiously optimistic, and kind of a secret mess emotionally. I know I’ll be crying on and off most of the morning with complex emotions, and will probably cry more at Wicked so there ya go.

For now, it’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

11.21 Friday Faves

Fashion + beauty + random:

Some LA pics! I had the best time with business besties last week masterminding and learning from Jill.

Walking to dinner in the rain:

Dinner outfit:

(dress is from Rent the Runway <— this link gets you 50% off your first month which is perfect timing with the holidays and winter travel! I’ve been using it for years and it keeps me from shopping so much)

This ornament!!!

room service dessert + TV with Giselle and Amber

and so many tacos. I think I had tacos every day I was there??

Black Friday is heeeeere early for a few of my favorite spots!

If you’re shopping early, here’s some of the good stuff:

EquiLife

• 30% off your first month of ANY new subscription
  Some great daily staples: DNS, Daily Fruit and Vegetable Blend, Omega 3s, magnesium. I have my daily supplements all on subscription, including Omega-3s, progesterone support, adrenal energy (my FAVE), magnesium, and Daily Nutritional Support.
• 25% off fan favorites
  Universal Binder, Daily Detox Support, Calming Magnesium, Berberine+, and more.
• 10% off best-selling supplements
  Daily Nutritional Support (including the new Café Latte, which is SO good), Advanced Cell Force, Daily Fruit and Vegetable Blend
• 10% off wellness protocols
  Dr. Cabral Detox, GLP-1 Tone System, CBO Protocol, Mold Protocol, Daily Detox Protocol
• 10% off single at-home functional lab tests
  Stress, Mood & Metabolism, Candida, Minerals & Metals, IgG food sensitivity, and many more. If you order a lab test and would like me to be the one to go over it with you, email me gina@fitnessista.com subject LAB with your order number and I will waive my lab review fee.
• Free gift with orders $149+ (this week only) and try stacking my code to see if it works!! It’s FITNESSISTA10 if it’s your first time ordering from your email address

My top picks:

Dr. Cabral 7-Day Detox
My go-to quarterly reset. It can help lower toxic load, improve digestion, boost energy, and reduce inflammation. For anyone who’s feeling “puffy” or sluggish, this is always step one. I’m already looking forward to our community detox in January!

Stress, Mood & Metabolism Lab Test
One of my favorite functional tests because it gives so much insight into hormones, thyroid, cortisol, and metabolism in one panel. This is the test I recommend for my perimenopause clients, and those who are having trouble sleeping, PMS, low mood/energy, weight loss resistance, and fatigue.

 Minerals & Metals HTMA Test
The best snapshot of your mineral status, stress, metabolism, and toxic metal exposure. This is amazing for anyone dealing with fatigue, hair shedding, weight plateaus, or anxiety.

 Daily Nutritional Support
My everyday multivitamin + protein powder + detox support in one. Café Latte is delicious. I have DNS every.single.day.

HigherDOSE

I own a lot of the products they create and they’re all staples in my routine. If I had to narrow it down to my top picks, it would be these:

 Sauna Blanket
Still one of my top wellness purchases of all time. It can increase circulation, support detox pathways, help calm the nervous system, and gives you that post-session “I just did a workout and a meditation” feeling. I use it at least once a week.

PEMF Go Mat
My daily grounding tool. This can help calm the stress response, improve deep sleep, and balance the nervous system. Perfect for reading, meditating, or using at your desk.

Red Light Face Mask or Neck Enhancer
Great for collagen, skin texture, and can reduce inflammation. I love pairing red light with castor oil packs for the ultimate habit stack.

Huge Rails sale! I’ve linked up all of my favorites here.

Old Navy also has an early 50% off sale. I love all of the holiday outfits. This is the skirt I wore for our family photos.

Also, if you have an Amex Platinum, now is the time to get a new Oura ring. My Oura ring was OLD and thick, and I’d been wanting to upgrade to one of the new, sleek, rose gold options. With Amex, you get a $200 Oura credit, so with the sale, my new one was $170!

Make sure to check out all of my gift guides here – I’ll be adding more next week! – and will also have a Black Friday hub page for easy shopping on Friday.

Read, watch, listen:

Are you watching Dancing with the Stars? I was shocked that Whitney went home before the finale, but we’re all over here cheering for Robert. I’m excited to see what happens!

I’m so ready for this.

Loved this podcast episode.

Fitness, health, and good eats:

This clean eating sweet potato casserole.

My FAVE Ina Garten pie; I just use gluten-free crust.

Make-ahead vegan green bean casserole.

The best fresh cranberry sauce.

Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

The post 11.21 Friday Faves appeared first on The Fitnessista.

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.” 

Hi friends! Happy Wednesday! I hope that you’re doing well and that your pre-Thanksgiving week is going swimmingly. I have a long list of things to do this week, but I’m sneaking away for a yoga class with a friend.

I’m really excited for today’s gift guide because kiddos really bring the magic to Christmastime. I’m basically like Buddy the Elf and thought that nothing could possibly make the season more enjoyable… and then we had kids. They just magnify all of the magic of the holidays. We’re getting our holiday shopping done early, so I wanted to put some ideas out there if you’re doing the same thing.

When we holiday shop for the kiddos, we keep things on the simpler side. They get their Santa gifts and stocking stuffers, and then from us, we stick to the “something they want, something they need, something to wear, and something to read.” This checks all of the main boxes and keeps things from getting too bananas with gifts from my parents and their other relatives. [Another hack: any gifts that aren’t opened in the first couple of days are stocked away in the playroom. I bring them out on a rainy day or when the kids say they’re looking for something to do.]

2025 Holiday Gift Guide for the Kids

Today, I’m sharing some of the things on their personal wish lists, along with tried and true favorites. I’d love to hear your kids’ gift requests in the comments and any ideas you have! This gift is geared towards all ages – from littles to bigger kids. For tweens, check out this year’s tween gift guide. All of my gift guides are here on my ShopMy for easy access, too!

Something they want:

–Karaoke machine

–A 3D pen! P has this one and loves it

–Tonies! I wish these existed when the kids were smaller; perfect for toddler/preschool age

–Play ice cream truck. The girls played with this for YEARS.

–Woobles kit. These are better for older kids, but super fun

–Mermaid Barbie

– American Girl doll. These were always a huge hit… the girls have at least 10. Liv has outgrown them, but I’m saving them for the future

–Animatronic Stitch

– A new bike or scooter

– Super Gross chemistry set

– Puzzle sets

– Initial bracelet

–The cutest little snowman

– Zingo! This is a perfect board game for younger kids. They also love Guess Who, Operation, Bop It, and Uno

– New roller skates or skateboard

– The most incredible tutu

– Barbie dream house

– Magnatiles or anything Lego

– Power Wheels. We did this when we lived in Georgia and the girls went wild for them

– Science magic kit

–Bluey play house

–Ponycycle. P has a similar one and it’s been a hit for years

–Wooden activity center

Something they need:

– New Ugg boots << the waterproof ones last the longest

– New Jordans

– Nike dunks

– Rain boots

– Art supplies

– Pastel set

– Dance or gymnastics leotards

– Personalized tote bag

– Custom night light

– A hiking backpack

– A new jacket

– Light Up pickleball set

– Experience gifts are always a hit, like tickets to a museum or activity they love, or memberships at the Children’s Museum or indoor trampoline park

–Sleeping bag that turns into a backpack

– A kids’ yoga mat

– New water bottle

– Practice goal and a new soccer ball

 

Something to wear:

– The cutest unicorn onesies

– A festive dress or dapper blazer

– Holiday jammies

– Cozy bear slippers

–A comfy robe

–Bejeweled earmuffs

–I love this hooded coat!

–The coolest Spiderman pajamas

 

Something to read:

–Anything Mercy Watson. We love reading these together

-The Babysitter’s Club graphic novels. I highly recommend if you have an 8-11 year old.

– Harry Potter box set

–The Wild Robot

– Ivy & Bean

– The Pigeon books

– anything Pig the Pug

– Thelma the Unicorn

– Pinkalicious collection

– Fancy Nancy

– Pete the Cat

– Where’s Waldo?

– Mad Libs

– The Ramona Set

– The Boxcar Children (this makes a fun read-aloud)

What’s on the kiddos’ wish list this year? Any previous gifts that were a home run?

xo

Gina

Note: None of my gift guides are sponsored, and companies are not able to purchase spots on my gift guides. These are all items I curated myself and genuinely think they’d make awesome gifts for someone you love. Affiliate links are included, which don’t affect purchase price but enable me to earn a small kickback. Thank you so much for purchasing through these links and supporting our family.

The post 2025 Holiday Gift Guide for the Kids appeared first on The Fitnessista.

If your waffle maker’s been sitting in the cabinet for as long as you can remember, it’s time to bring it back into rotation. Turns out, the humble appliance can do a lot more than crank out batter. With a little imagination (and a spray of oil), it transforms into one of the most versatile tools in your kitchen.

Forget frozen waffles—think crispy-edged pizza pockets, fudgy brownies, and diner-style hash browns made in minutes. The trick is knowing what holds up under heat and pressure, and how to keep things from sticking. Once you’ve got that down, you’ll start seeing the waffle maker as a mini griddle with major potential.

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@alexawhatsfordinner

Perhaps I’m getting carried away with the waffle maker 😅 pizza waffle is very tasty though🍕🧇 Recipe below‼️ Ingredients: • Cooking spray • Storebought pizza dough • 2 tbsp cup pizza sauce • 2 tbsp mozzarella cheese • Small handful pepperoni • Spicy honey • Basil, for garnish Directions: • Preheat a waffle iron and spray it with cooking spray. Place a small circle of pizza dough onto the iron, then top that with pizza sauce. Add on mozzarella and pepperoni. • Place another small circle of pizza dough on top and close the waffle iron, sealing it shut. Cook until dough is deep golden brown and cooked through, about 10 minutes. • Garnish with spicy honey and basil and enjoy! #pizza #waffle #wafflemakerrecipes #wafflemaker #pizzalover #easyrecipe #simplerecipe #yum #foodie #satisfying #kitchenhacks #cookinghacks #lifehacks

♬ Young Folks – Shindig Society

How to Turn a Waffle Maker Into a Mini Pizza Oven

This clever shortcut comes straight from TikTok, where home cooks have turned their waffle makers into countertop pizza ovens. The method couldn’t be simpler. Start with two small pieces of pizza dough or crescent roll dough, add sauce, cheese, and your favorite toppings between them, and press. In about four to five minutes, you’ll lift the lid to find a golden, bubbly pizza pocket with a crisp, caramelized crust.

The heat from both sides locks in the cheese and sauce while creating those signature waffle ridges, giving every bite more texture than a standard slice. It’s fast, mess-free, and perfect for a late-night snack or game-day bite. Some people brush the dough with garlic butter before cooking for extra flavor, while others finish it with red pepper flakes and a drizzle of hot honey. Either way, it’s one of the easiest ways to get that fresh pizza flavor without heating up your oven.

Related: Ikea’s $15 Glass Spice Mill Set Is the Definition of Affordable Luxury

Think Outside the Batter: How to Waffle Anything

Once you’ve nailed the pizza hack, it’s easy to go down the rabbit hole. For a quick breakfast twist, spoon brownie batter into the iron for chewy, crinkle-edged waffles that taste like the corner piece of a pan. Or go savory. Shred potatoes, squeeze out the moisture, and press them for ultra-crispy hash browns in half the time it takes on a skillet.

You can also make grilled cheese with extra crunch—just butter the outside of the bread and press until the cheese melts and the ridges crisp up. Even quesadillas or leftover stuffing patties work beautifully in the waffle maker, forming golden, grab-and-go snacks.

If it fits and it sizzles, it’s fair game. Just give the plates a quick oil spray before cooking, and don’t be afraid to experiment. The waffle maker isn’t just for breakfast anymore—it’s a compact, two-sided griddle waiting for your next great idea.

Related: This High-Protein Tuscan Chicken Bowl Tastes Way Too Good to Be Healthy

If you’ve ever tossed an almost-empty jam jar in the trash, you’re not alone. Those last streaks clinging to the sides can feel impossible to scrape out—and they usually end up wasted. But TikTok recently reminded us that what’s left behind isn’t garbage at all. With just two pantry staples, you can transform those sticky remnants into a restaurant-worthy vinaigrette in under a minute.

This viral trick works especially well with blackberry jam. It’s rich, slightly tart, and loaded with natural pectin that helps emulsify the dressing. Add a little oil, a splash of vinegar, and a good shake—and suddenly, you’ve got a gourmet salad dressing without dirtying a single bowl.

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@lianzicreative

Tasty little hack #foodtiktok #foodie #vinaigrette #foodhack #salad

♬ Happy Fucking Birthday – LIANZI

The Two-Ingredient Jam Jar Hack

Here’s how to do it. When you reach the bottom of a jam jar, don’t rinse it out. Instead, pour in a few tablespoons of avocado oil and a splash of balsamic vinegar. Close the lid tightly and shake until the ingredients mix into a glossy vinaigrette. The oil and vinegar loosen up every bit of jam, giving you a perfectly balanced dressing with sweetness, tang, and body.

You can add in other vinegars or oils depending on what you have on hand—red wine vinegar for sharper flavor, apple cider for a fruitier finish, or olive oil for a rounder taste. The sugar from the jam balances the acidity of the vinegar, while the oil brings everything together into a silky texture.

Related: John Mulaney’s New Nonalcoholic Beer Collab Proves Sober Can Still Be Fun

What to Do With the Last Bit of Jam

That near-empty jam jar still has plenty of flavor left—you just have to know how to use it. Instead of rinsing it out, pour in a splash of bourbon or whiskey, swirl, and you’ve got a quick cocktail mixer that adds depth and color to an old fashioned. The same trick works with sparkling water or seltzer for a quick flavored spritz.

You can also repurpose the jar into a meat or veggie glaze—add a bit of soy sauce or hot honey, shake it up, and brush it over grilled chicken or roasted carrots. For a quick breakfast use, add Greek yogurt or overnight oats straight into the jar, stir, and finish it off.

Even in the kitchen, that last bit of jam still has legs. Whisk it into a pan sauce for pork or salmon, stir it into balsamic reduction, or save the jar for homemade marinades. When you stop seeing the empty jar as trash, it becomes one of the smartest tools in your kitchen—and maybe your bar, too.

Related: Hobby Lobby’s $6 Hobnail Spoon Rest Is the Secret to a Cleaner Stove and Countertop

If there’s one holiday countdown that rivals the thrill of unwrapping presents, it’s Bonne Maman’s Advent Calendar. Every December, food lovers look forward to tasting 24 mini jars of jam, marmalade, and chocolate spread—each one crafted in France and only available once a year. It’s an indulgent ritual that makes mornings in December feel a little slower and a lot sweeter.

The 2025 edition brings back everything fans love—thoughtful packaging, exquisite flavor combinations, and that nostalgic red gingham lid—but with a few surprises inside. This year’s design features a hand-illustrated Christmas tree scene, making it as much a centerpiece as it is a pantry treat. Whether you open each window solo or with family, the daily reveal feels like a mini celebration.

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Inside the 2025 Bonne Maman Advent Calendar

This year’s calendar is packed with 24 exclusive flavors you won’t find anywhere else, like Caramel with Vanilla, Strawberry and Passion Fruit, and Wild Blueberry with Maple Syrup. Every jar is made from simple, wholesome ingredients—no preservatives, no high-fructose corn syrup, just fruit, sugar, and authentic French craftsmanship. At $54.99, it’s a small price to pay for a morning taste of France with every jar leading up to Christmas.

Fans say the packaging is half the fun. Each tiny box opens to reveal a mini glass jar topped with that signature gingham lid. It’s sleek enough to leave out on your counter, and the quality matches the presentation. Reviewers call it a “perfect holiday gift,” and many admit they end up keeping one for themselves, too.

Related: This Nespresso Advent Calendar Is the Ultimate Gift for Coffee Lovers

A Gift That Keeps on Giving

Even after the countdown ends, the Bonne Maman calendar lives on. The mini jars are ideal for travel—perfect for bringing along jams, sauces, or condiments on the road—and once they’re empty, they’re just the right size for organizing spices or other small essentials back home.

It’s a thoughtful, delicious way to make December mornings memorable—and one of the few gifts that truly fits everyone. Whether you prefer a simple breakfast, can’t get enough of pastries, or are someone who just loves the ritual of savoring something new each day, Bonne Maman is the perfect gift. Just don’t wait too long: this cult-favorite calendar sells out every year.

Related: Red Bull’s First-Ever Advent Calendar Includes an Exclusive Flavor

Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

Why We Love This Deal

Skechers has long positioned itself as a go-to brand for quick, comfortable shoes that everyone, even those on a tight budget, can enjoy. The brand’s slip-ins have become a favorite among its fans, typically topping bestseller rankings. They even sport some cool design choices that you may associate with Nike Air Max. That’s why it’s exciting to see that a pair at Nordstrom Rack is now selling at half off the regular price.

The Skechers Slip-In Skech-Air Element 2.0 is now just $50 in its blue and lime green colorway at the Rack. It’s well-reviewed there, boasting a near-perfect rating after almost 20 votes. 

Skechers Slip-In Skech-Air Element 2.0, $50 (was $100) at Nordstrom Rack

What Shoppers Should Know

• Sizes Available: From 7.5 to 14
• Style: Slip-on
• Materials: Textile upper, Skech-air midsole, and synthetic sole
• Best Use Case: Walking

What really separates this from your average casual pair of Skechers is the Skech-Air midsole. The air-infused gel is meant to keep things comfortable and light, while providing good bounce. Then, there’s the translucent appearance that’s admittedly a bit nostalgic. Now, it’s considered a sort of “hybrid” material, prized for its material value and looks. Walking on what appears to be jellyfish is surprisingly comfortable and cool-looking all at the same time.

The light blue and bright green combo in the pair here gives a lightweight appearance that will go great with both bright colors and as an accent to gray slacks and jeans. It’s somewhat unfortunate how women’s shoes seem to be more widely available in fun colors, but this Skechers bucks the trend and gives some delightful variation to men, too.

Related: One of Ugg’s Most-Gifted Slippers Is Nearly 30% Off at Nordstrom Rack

What Shoppers Are Saying

Does the cushioning work, or is it all gimmick? Well, shoppers are reporting high levels of comfort and “no pain after wearing them all day” due to the excellent foot and ankle support the shoe provides.

But, hey, they do look pretty slick, and another shopper bragged that “everyone loves the color.” So, whether you’re going for comfort, looks, or the hybrid this style is intended to be, you really can’t miss.

The Skechers Slip-In Skech-Air Element 2.0 is just $50, super comfortable, easy to slip into, and still available in a wide variety of sizes. Get your pair while you still can.

Shop More Deals

• Skechers Go Walk Flex Ultra Slip-On Sneaker, $50 (was $65) at Nordstrom Rack
• Skechers Go Walk Flex Sneaker, $50 (was $70) at Nordstrom Rack
• Nordstrom Rack Textured Baseball Cap, $15 (was $29) at Nordstrom Rack

If you’ve been mixing greens powder into your morning smoothie, you may want to check the label. The FDA and CDC have launched an investigation into Member’s Mark Super Greens Powder, a dietary supplement sold nationwide at Sam’s Club and online, after nearly a dozen Salmonella cases were reported across seven states. Officials say all lots of the product are now being recalled.

The outbreak, which has already led to several hospitalizations, has been traced to a single contaminated batch of moringa leaf powder imported from India. Here’s what the agencies have confirmed so far—and what you should do if you’ve bought or consumed the supplement.

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What We Know About the Recall

According to the FDA, Member’s Mark Super Greens Powder has been pulled from shelves nationwide and should not be consumed, sold, or served. Customers are advised to discard any remaining product or return it to Sam’s Club for a refund. The affected supplement contains moringa leaf powder linked to Salmonella contamination that originated from Vallon Farm Direct, a supplier based in Jodhpur, India.

Health officials have confirmed 11 infections across Florida, Kansas, Michigan, New York, North Carolina, South Carolina, and Virginia. Three people have been hospitalized. Testing conducted in Michigan and Virginia detected the same Salmonella Richmond strain found in the recalled supplement, prompting a full-scale investigation into other products that may contain the same batch of moringa.

Symptoms of salmonella infection—typically including fever, diarrhea, abdominal cramps, nausea, and vomiting—can appear within 12 to 72 hours after consumption. Most people recover without treatment, but young children, older adults, and those with compromised immune systems face a higher risk of severe illness.

Related: Millions Of Eggs Recalled Amid Salmonella Concerns—Check Yours Right Now

What You Should Do

If you have Member’s Mark Super Greens Powder at home, throw it away immediately or return it to your local Sam’s Club. Even unopened containers should be discarded, since the contamination source was traced to an ingredient used across multiple production runs. The FDA also advises washing and sanitizing any surfaces or utensils that may have come into contact with the powder.

Consumers who experience symptoms after consuming the product should contact a healthcare provider and report the illness to their local health department or through the FDA’s online complaint form. As the investigation continues, additional moringa-based products could be added to the recall list, so it’s worth checking the FDA’s outbreak advisory page for updates.

Related: More Than Two Million Pounds of Jerky Sold at Costco and Sam’s Club Recalled—Here’s Why

Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

Why We Love This Deal

The Adidas Week of Deals sale is going on now through Nov 5. The sale features big discounts of up to 50% off Adidas running shoes and Adidas apparel, in addition to some classics that rarely go on sale. Among the mountain of deals is a long-time icon—the Trefoil fleece hoodie. It’s on sale for less than $40 right now in most of its core colors.

The Adidas Trefoil Essentials Hoodie is marked down to $36 in seven of its eight available colors while the Week of Deals sale is live. It’s an absolute legend among Adidas gear, sporting a near-perfect 4.8-star rating after almost 1,000 votes. If there’s anything to target during this sale, it’s at least one of these hoodies.

Adidas Trefoil Essentials Hoodie, From $36 (was $60) at Adidas

What Shoppers Should Know

• Sizes Available: From XS to 2XL
• Color Options: 8, but only 7 are on sale
• Pocket Style: Kangaroo
• Material: Fleece made from 70% cotton and 30% recycled polyester

Quick, close your eyes and imagine what an Adidas hoodie can and should look like. You’re likely picturing something almost exactly like the Trefoil Essentials Hoodie. It has a classic kangaroo pocket, solid hood with a drawstring, thick fleece material build (it’s 70% cotton, 30% polyester), and a small Adidas logo over the left breast area.

The hoodie comes in eight solid colors, though the pure white is not currently on sale. Of these, the most popular is the black, which is currently marked as having been purchased over 150 times in the past day and, remarkably, still has all of its sizes in stock. There are also bolder options, like the red, and some muted variations to consider.

Related: Adidas’ ‘Comfortable’ Adizero Aruku Running Shoes Are 60% Off Right Now

What Shoppers Are Saying

The Trefoil Essentials Hoodie is beloved by shoppers. One shopper called the hoodie great for fall and said, “Nice fit, stylish for any age. Can’t talk enough about the material. Very soft and comfortable.”

As another shopper put it, “I like how it’s warm but not too warm.” This is a hoodie that gets it just right, not skimping on materials and running thin, but also not pretending to be a jacket. It’ll be perfect for casual office environments, classrooms, and trips down aisle 7 at the local market.

The Adidas Trefoil Essentials Hoodie will only be 40% off through Nov. 5, and some size/color combinations are already selling out. Don’t wait too long to get one for yourself.

Shop More Deals

• Adidas Trefoil Essentials Open Hem Pants, $39 (was $65) at Adidas
• Adidas Trefoil Essentials Woven, $42 (was $70) at Adidas
• Adidas Trefoil Essentials Pants, $36 (was $60) at Adidas

Two planes made contact on the tarmac at New York’s LaGuardia Airport Friday, according to multiple reports.

United Airlines Flight 580, which had just arrived from Chicago, was turning into its arrival gate when it clipped the tail of United Flight 434. The latter flight was stationary and awaiting takeoff for Houston.

“We all felt a bump during taxi to the runway but didn’t know it was another plane until the captain said it was,” a passenger on United Flight 434 told the New York Post, which broke the news regarding the collision.

Thankfully, no one was injured, as “both planes returned to the gate and passengers deplaned normally,” United Airlines said. There were 328 passengers and 15 crew members on the two aircraft combined.

The accident occurred amid widespread delays at LaGuardia, JFK and Newark Airport in New Jersey due to high winds and staffing shortages. A ground stop was ordered at JFK until 7:30 p.m. ET because of staffing problems, with a ground delay in effect through early Saturday, according to the New York City Emergency Management Office.

Newark and JFK were also under ground delays because of wind and worker shortages, the Emergency Management Office said.

“Arrival rates range from 24 to 28 planes per hour through early Saturday morning,” the office added. “Average delay is about 140 minutes and some flights are delayed more than five hours. Departures from LaGuardia are also averaging 15-minute delays and increasing because of wind.”

Possible ‘disaster’ coming, warns government official

Amid the ongoing government shutdown, which has now lasted one month, Transportation Secretary Sean Duffy warned last week that air travel could get worse in November because of staffing issues and overworked traffic controllers.

“It’ll be a disaster in aviation,” Duffy said. “October is a slower, air travel month, and we have great weather in October. And so you’ve seen minimal disruption because of good weather and slower travel.

“But as we go into November, travel picks up as people start to look at going to see their families, kids come home from college.”

Duffy also warned of the possibility of unpaid air traffic controllers needing to find second jobs in order to support themselves and their families, which could cause “mass issues throughout the airspace.”