Category: Health & Fitness

Fourth of July cookouts are filled with burgers, hot dogs, chips, desserts, and sugary drinks, but according to one culinary medicine expert, the biggest threat to your nutrition isn’t any single food. It’s how much of everything ends up on your plate.

“Overeating is the biggest challenge,” said David Dungan, MD, director of Duly Health and Care’s Culinary Medicine Department. With buffet-style spreads and endless snacking opportunities, it’s easy to consume far more calories than you realize. His simplest advice? Stick to one plate and take small portions of the foods you really want to enjoy.

These Simple Food Swaps Can Make a Big Difference

If you’re looking to make healthier choices without giving up your favorite barbecue foods, Dungan recommends these simple swaps:

• Choose a whole-grain bun when available—or skip the bread altogether.
• Load up on produce. Fill your plate with fresh fruit, vegetables, or salad instead of fries, potato salad, macaroni and cheese, or chips.
• Rethink your drink. Swap soda, sweet tea, lemonade, sports drinks, or energy drinks for water or zero-calorie seltzer. A squeeze of fresh lemon or lime can make plain water more refreshing.

Small changes like these can help you enjoy the holiday meal while keeping your nutrition goals on track.

Related: This Simple Change to When You Eat Could Help You Stay Healthier Longer

Watch Out for These Hidden Calorie Traps

Some cookout staples that seem harmless can quietly add sugar, sodium, and calories. Dungan points to store-bought baked beans, which often contain large amounts of added sugar, along with bottled marinades that can be packed with sodium. Creamy coleslaw, salad dressings, and dips are also common sources of saturated fat and excess calories.

Yes, You Can Still Eat Burgers and Dessert

That doesn’t mean burgers, hot dogs, or dessert are off the menu. Dungan recommends choosing leaner meats, such as burgers made with 90/10 or 93/7 ground beef, and keeping desserts to one modest serving. If you’re shopping for burgers, PRE’s 92% Lean Grass-Fed Ground Beef offers a lean option that’s 100% grass-fed and finished, with 23 grams of protein per serving.

His biggest takeaway for the holiday is simple: eat slowly, stay hydrated, enjoy one plate, and make room for nutrient-dense foods like fruits, vegetables, nuts, and seeds. That approach lets you celebrate without feeling like you’ve erased months of healthy habits.

Related: Chris Stapleton Is Headlining America’s Biggest July 4 Concert, But That’s Not the Only Surprise

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Why We Love This Deal

A brutal heat wave is about to crash down on most of the United States, and if you still want to enjoy being outside this Fourth of July, you’re going to have to get creative. That’s where a misting system comes into play. These lesser-thought-of devices can cool your porch, balcony, or patio without soaking them and prevent you from sitting inside all day. Sound pricey? Not quite—there’s one selling for less than $15 on Amazon right now.

The Lifeegrn Misting Cooling System is just $13 on Amazon. It boasts over 1,000 five-star ratings and has been purchased over 3,000 times in the past month alone. It comes in multiple sizes from 20 to 82 feet, but the 40-foot option is the most affordable, and one we think should suffice for most. Here, we’ll talk about what these do, how to install them, and how some users are getting creative with them.

Lifeegrn Misting Cooling System, $13 on Amazon

What Shoppers Should Know

• Length: 40 feet
• Adapter Size: ¾-inch
• Electricity: Not required

If you’re wondering what exactly a misting system is, it’s a combination of nozzles, adapters, and connectors that form a line of sprinkler-like misters. And while that might sound complicated, many customers report that installation is a breeze, given the fact that the manufacturer supplies you with everything you need and that no heavy tools are really required. As for how you can use this system, there are almost endless possibilities.

You can set this up anywhere around your backyard, thanks to the flexible and adjustable tubing. It can encircle a trampoline so that the black, bouncy surface isn’t scorching hot in the summer sun. Some also use it in a greenhouse to water their plants. But in most cases, these are used on the patio to cool down furniture before guests arrive, and with the Fourth of July coming up, now might be the best time to try one. 

Related: Bye-Bye, Heat: Walmart’s Top-Selling Window AC Unit Is Over 50% Off Ahead of a Record-Breaking Heatwave

What Shoppers Are Saying

“Our pool opening was a process this year,” one shopper began. “I ordered these misters in hopes to cool us down while we played in the sun. The best purchase! They work great and are adjustable, so you can choose the direction they spray.”

Another reviewer confirmed that installation was a breeze and that this product quickly provides relief from the summer sun. “Installing it was easy, and everything needed was included,” they said. “Within 30 minutes, the misters brought the temperature down from 104 degrees Fahrenheit to 97 degrees Fahrenheit.”

The Lifeegrn Misting Cooling System is a mere $13 on Amazon, and with record-breaking temperatures slated to land, it’s a small price to pay for being cool this summer.

Shop More Deals

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We’re deep in the summer months, and mind if I state the obvious? It’s sunny, and it’s definitely hot outside. Still, the fact remains that getting enough vitamin D and simply leaving the inner walls of your house is important for both our physical and mental health. And summer offers no shortage of opportunities to do exactly that, whether it’s hitting the beach, lounging by the pool, or taking a weekend hike.

For runners, walkers, and hikers alike, the changing of seasons doesn’t change the activity, it just alters your approach. Winter, for instance, calls for treadmills and extra layers of clothes. For summer, applying (and then reapplying) sunscreen is an obvious essential, but according to skin experts, protecting your skin goes beyond just that.

Men are already at a higher risk of developing skin cancer than women, with those over 50 being particularly vulnerable to melanoma. So just as you might prioritize diet for heart health or lifting weights to preserve muscle, protecting your skin should also be part of a long-term health routine. Here are three non-negotiables for summer skin protection.

Related: I Visited the Global Wellness Clinic Every Biohacker Is Talking About to Audit My Own Vitality. Here’s What I Learned

Summer Skin Protection Tips for Men

1. Block Up With SPF

Several studies have found sunscreen to reduce the risk of squamous cell and melanoma skin cancers so of course, wearing sunscreen is at the top of the list. If you’ll be exercising or spending over two hours outside, choose a broad-spectrum sunscreen with an SPF of at least 45 and apply a generous amount to all exposed skin. Dermatologists recommend reapplying every two hours or sooner if you’ve been sweating heavily or swimming.

“If you’re using a chemical filter, apply the sunscreen at least 30 minutes before starting your outdoor activity and supplement with sun protective clothing,” says Jeffrey Fromowitz, MD, of Dermatology of Boca.

2. Wear Sun-Protective Clothing

UPF, or Ultraviolet Protection Factor, measures how effectively clothing blocks UVA and UVB rays. For example, a UPF 50 fabric blocks 98 percent of the sun’s rays and allows just two percent to penetrate, significantly reducing exposure. Wearing UPF-rated clothing during your outdoor runs, walks, or hikes provides an extra layer of constant protection. Depending on the specific activity, that could look like a visor, sun shirt, neck gaiter, arm sleeves, or lightweight UPF hoodie.

‘While sunscreen has to be reapplied repeatedly, sun-protective clothing with a UPF rating offers reliable, all-day protection without the need for reapplication,” Fromowitz says. “It protects your from skin cancer and premature aging.”

3. Build Antioxidant and Barrier Support

This is likely the least obvious on the list, but building antioxidant and barrier support through your diet can help protect your skin. Sun exposure, heat, and energy exertion all increase oxidative stress, which can contribute to skin damage over time. Internal support via a network of antioxidants, carotenoids, ceramides, collagen peptides, and cofactors can all make a difference in supporting hydration, skin barrier, and the skin’s response to oxidative stress.

Eating foods rich in vitamin C like berries, vitamin E like almonds, carotenoids like carrots, and omega-3 fatty acids like salmon, all make for great additions. Staying hydrated is also important for maintaining healthy skin.

“Aside from heat and sweat that are difficult on skin, UV exposure is cumulative,” says Lily Shapiro, PharmD, of ATIKA. “Acute exposure may cause sunburn, heat-related skin irritation, and worsening pigmentation. But the deeper issue is long-term damage: collagen breakdown, oxidative stress, uneven tone, premature skin aging, and increased skin cancer risk.”

Related: Young Adults Know Tanning Can Cause Skin Cancer. So Why Are They Still Doing It?

Experts

• Jeffrey Fromowitz, MD, of Dermatology of Boca
• Lily Shapiro, PharmD, of ATIKA

Sources

• The efficacy and safety of sunscreen use for the prevention of skin cancer.Canadian Medical Association Journal.

Gym bros that avoid air bikes, treadmills, and all other cardio equipment to “protect” their gains: this one’s for you. The idea that cardio kills muscle has circulated in gyms for decades, tracing back to a 1980 study by Robert Hickson who first introduced the idea of “adaptation interference.” Of course, once you’ve packed on noticeable muscle, you certainly don’t want to see it go away. But according to exercise scientist Mike Israetel, PhD, of Renaissance Periodization, including cardio in your weekly training routine isn’t as detrimental as you’ve been led to believe.

After all, physical health guidelines recommend getting at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous activity (or a combo of both) to support overall health and reduce the risk of chronic disease.

“There’s a spectrum of how much cardio you want to do on both volume and intensity, and you’re just making trade-offs on that spectrum,” Israetel says. “But the trade-offs aren’t as bad as people think.”

For instance, if you go all in on extreme endurance, like training for an Ironman, you will experience some loss of muscle mass, Israetel explains. On the same token, being extremely jacked isn’t exactly ideal for that kind of performance. But there’s a sweet spot between the two where you can actually get the best of both worlds.

Related: Short on Time? Trainers Swear by This 3-Move Weighted Vest Workout Routine That Protects Muscle Mass at Home

“Let’s say you do four 30-minute sessions of high-intensity interval training cardio, either full-body or legs, and it’s not in a pattern that is injurious to you or irritates injuries. You can boost your cardiac health, wellness, longevity, and cost yourself like 5 percent or less rapid muscle growth,” Israetel says. “So you’re still growing, just less fast than optimal. But that trade-off is going to be worth it to a lot of people.”

Israetel himself has experienced strong results while training in jiu-jitsu three to five times per week, showing that regular cardio doesn’t automatically cancel out muscle gains. It may not be “optimal” for maximizing growth at all times, but it can significantly benefit your overall health and performance.

“You can be ultra jacked and do lots of cardio, just know what your performance is like,” he says. “It’s just about managing your volume. If your intensity doesn’t interfere with your workouts much, and it doesn’t hurt your joints, you can do all kinds of cardio.”

All this to say, cardio isn’t the enemy. Keep it in check, find a modality that works for you, and it can fully complement your training rather than compromising your gains.

Related: Skip the Stairmaster. Celebrity Trainer Shares a Joint-Friendly Cardio Workout to Burn More Calories in Less Time

Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

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Why We Love This Deal

We’re still seeing the Hormuz fiasco increase prices, and one consequence of this is that many homeowners are finally making the shift to powerful battery-powered lawn equipment, such as Ego Power+’s 56V mower. But electric options still need power, and that’s led Ego’s 56V 4.0 Ah Battery at 40% off to be one of the most sought-after deals among Men’s Journal readers this summer. The question then becomes, what if you need a bigger battery?

The Ego Power+ 56V 7.5 Ah Battery is a massive 14-pound battery capable of running your mower for over an hour, and it now costs under $350. If you look at the battery on Amazon, where it still costs nearly $440, you’ll see that the battery hasn’t had a price this low in over 6 months. But the question remains, is bigger actually better? Here, we’ll be taking a closer look at it, so we can arrive at what’s truly best for you and your equipment.

Ego Power+ 56V 7.5 Ah Battery, $346 (was $424) at Walmart

What Shoppers Should Know

• Voltage: 56V
• Capacity: 7.5 Ah
• Compatibility: Ego Power+ 56V tools, including its powerful lawn equipment.
• Best Use Case: This is the battery to get if you want to get the whole yard done with just one battery.

The big deal about this battery is that you can get well over an hour of mowing out of it without charging or swapping batteries. And at 56V and a 7.5 Ah capacity, you’re getting 420 watt-hours of power, an extreme amount that tracks with this performance level.

But what about cost? With this massive battery, you’re paying about 82 cents per watt-hour, not bad, as anything under $1 per watt-hour is considered good. For comparison, the aforementioned 4 Ah battery is now up to $189, making it a technically worse deal at 84 cents per watt-hour. In this case, bigger really is better in every single way except for upfront costs.

Related: This Unique Storage Shed Has a Built-in Pergola, and It’s Just $220 During Walmart’s Summer Sale

How to Choose the Right Battery for Your Lawn Equipment

That being said, the deals are extremely close. If it were me, I’d use the following decision tree to pick the best battery for my use case:

• If I wanted the absolute most convenient mowing experience possible, I’d choose the 7.5 Ah battery.
• If I had at least one other working battery and didn’t mind switching batteries, I’d buy the 4 Ah battery.
• If I had no other working battery and a small yard, I’d buy the 4 Ah battery.
• If I had no other working battery and a large yard, I’d buy the 7.5 Ah battery.

What Shoppers Are Saying

This battery is largely supported by Walmart shoppers, who have given it more than 4,500 5-star ratings over time. One reported, “I have ~3k sq ft of lawn which I can go over multiple times before running out of juice with a single 7.5A battery using the mulching or high suction blades.”

Meanwhile, an Amazon shopper said they “bought this battery and now the mower runs for almost 2 hours without stopping!”

The Ego Power+ 56V 7.5 Ah Battery is down to less than $350 right now, but that likely won’t be for much longer. Prices on these batteries tend to fluctuate, so scoop yours up while the price is still low.

Shop More Deals

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Adam Sander’s filmography spans multiple decades, and he’s worked with some of the biggest names in the movie world. Sandler became a household name during his time on “Saturday Night Live” in the early-to-mid 90’s, and was able to build on that success with several genre-defining hit films.

One of Sandler’s timeless classics is set to head to Hulu this month, and it’s a special treat for fans of the actor and some of his most quotable moments.

The original “Happy Gilmore” from 1996 will make its way to Hulu on July 1, giving fans the chance to re-watch the golf comedy – or experience it for the first time.

The Original Adam Sandler Golf Comedy

A new generation of viewers may have had their first introduction to “Happy Gilmore” through the 2025 sequel, which released to high viewership numbers and audience acclaim on Netflix.

The first movie serves as an origin story for the character, which has become one of the defining roles of Sandler’s career.

In the film, Sandler plays Gilmore – a failed hockey player turned professional golf superstar. Gilmore takes up golf after learning that he can apply his devastating hockey slapshot to the course, driving the ball more than 400 yards.

His entertaining style of play and constant on-course antics make him an overnight star, but he faces adversity throughout the rest of the movie.

He’s joined by Christopher McDonald as rival golfer Shooter McGavin, and by Julie Bowen, a PGA Tour’s public relations director who becomes Gilmore’s love interest in the film.

The cast also features the late Carl Weathers as “Chubbs” Peterson, a former pro golfer who takes Gilmore under his wing. Weathers had been known as an action hero from more serious roles like Apollo Creed in the “Rocky” series, but fans enjoyed his switch to comedy.

‘Happy Gilmore’ Features Legendary Actors

Weathers reprised his role as “Chubbs” in 2000’s “Little Nicky,” another Sandler comedy. He would go on to take more comedic roles in the later part of his career, including as a fictionalized version of himself in the acclaimed sitcom “Arrested Development.”

“A true great man. Great dad. Great actor. Great athlete. So much fun to be around always. Smart as hell. Loyal as hell. Funny as hell. Loved his sons more than anything,” Sandler said about Weathers on social media after his passing in 2024.

A true great man. Great dad. Great actor. Great athlete. So much fun to be around always. Smart as hell. Loyal as hell. Funny as hell. Loved his sons more than anything. What a guy!! Everyone loved him. My wife and I had the best times with him every time we saw him. Love to… pic.twitter.com/Gi2lPWFTgt

— Adam Sandler (@AdamSandler) February 2, 2024

“What a guy!! Everyone loved him. My wife and I had the best times with him every time we saw him. Love to his entire family and Carl will always be known as a true legend.”

Happy Gilmore was a box-office success when it released in 1996, and has become one of the most beloved golf movies of all time along with “Caddyshack” and “Tin Cup.” The film has remained relevant throughout the golf world for 30 years, and several professional players and celebrities made appearances in the film’s sequel.

Fans can watch “Happy Gilmore” on Hulu and “Happy Gilmore 2” on Netflix to celebrate the film’s 30th anniversary this month.

Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission.

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Why We Love This Deal

During REI’s 4th of July Deals event, you’ll find things like Yakima cargo roof boxes for under $500, $35 rain jackets, and half off a ton of brand-name hiking boots. But the bigger story is what REI has done with its Outlet section. This sale, which runs through July 6, has dropped Outlet prices by as much as 60%, and that doesn’t just mean products that are nearly sold out. For example, there’s a highly-rated Osprey travel backpack that’s almost $100 off and fully in stock in three cool colors.

The Osprey Transporter Panel Loader Pack is just $70 at REI right now, a 57% discount off its normal $165 price tag. Five of its nine total ratings are of the five-star variety, and reviewers say it hits all the marks for sensible organization, durability, and style, too. You can choose from navy, gray, and red, and all three are selling at the same price.

Osprey Transporter Panel Loader Pack, $70 (was $165) at REI

What Packers Should Know

• Capacity: 20 liters
• Materials: Bluesign-approved 450-denier recycled polyester, PFC-free durable water repellent (DWR), TPU coating
• Compartments: External zippered pocket, interior document sleeve and pockets with lanyard, laptop compartment (up to 16 inches), external side stretch water bottle pocket
• Weight: 1 pound, 12.6 ounces
• Colors available: Red Mountain, Venturi Blue, Tan Concrete

This bag has a simple look from the outside: a single front zippered pocket, another zipper holding the main compartment closed, and padded straps with a sternum strap. 

Inside, there’s a padded laptop compartment, key lanyard, and pockets of various sizes designed to keep all of your gear in place and easily accessible. It’s made of a great, do-it-all material: 450-denier recycled polyester with a PFC-free durable water repellent and TPU coating.

Related: The North Face’s ‘Spacious’ Base Camp Duffel Is 50% Off During REI’s 4th of July Deals Event

What Customers Are Saying

Many reviewers mentioned that this bag works well as a personal item for air travel. One noted that it has “enough room to fit a laptop, tablet, over-ear headphones, and a bulky change of clothes.” We’d add that the spacious external pocket and interior organizational panel make it easy to grab items mid-flight without having to maneuver this bag all the way from under the seat in front of yours.

Others found that this bag is great for commuting. It’s a “great little daily commuter,” one wrote, also noting that they’ve received a ton of compliments on it. Another wrote that this bag is “very comfortable to wear when bicycling or hiking,” so if biking or walking is part of your commute, it’s a worthy companion.

The Osprey Transporter Panel Loader Pack isn’t the biggest bag, but its utility as a bag for commuting and travel could make it the best one you own. REI warns that this item has been discontinued and that you should “shop now for best selection”—good advice considering how much of a bummer it would be to miss out on a bag this good at a price this low.

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The FBI has remained silent on the Nancy Guthrie case for weeks, ignoring mounting questions about the investigation. Today, that changed, but not in the way that many observers expected.

FBI Director Breaks Silence on Nancy Guthrie Case

DOJ officials, including Acting Attorney General Todd Blanche and FBI Director Kash Patel, held a press conference to discuss Tren de Aragua. As the group was taking questions, a reporter asked Patel whether he could confirm the details of a viral Reuters exclusive. The outlet’s report, which cited insiders, claimed that the FBI had deemed ransom notes linked to the case to be fake. “Reuters is reporting that the ransom notes that were sent regarding Nancy Guthrie’s disappearance are fake. Are you able to confirm that those have been determined to be fake?”

In response to that specific question, the FBI Director immediately refused to comment on that matter. “I’m not going to comment on that.” However, Patel then went on to comment briefly about the FBI’s role in the ongoing Guthrie case. In his capacity as the leader of the FBI, he told the press that the disappearance is a state matter that federal investigators are assisting with.

“We are continuing to assist that investigation. We’ve always been in an assist role. It’s a state matter being led by the state authorities. Thank you.”

When Did the FBI Last Speak on the Case?

Before July 1, 2026, it had been 26 days since an FBI representative made a public comment about the Nancy Guthrie case. On that occasion, FBI Director Kash Patel spoke out when he and Todd Blanche were being interviewed by Katie Pavlich for an episode of her NewsNation show Katie Pavlich Tonight. On June 5, NewsNation teased details about his comments that were released in full video on June 6. At that time, the FBI official claimed that the FBI had been kept out of the investigation early on.

“From day one, the FBI offered up our assistance because it was a state and local matter. We were not the lead agency because it was not being investigated as a federal matter, because there was no evidence about a federal nexus to a federal crime. So, we showed up immediately and offered our assistance. We were not let in for four days. That’s their choice. We continue to offer assistance. I even visited our Tucson office, where we had 150 agents and analysts working on the Nancy Guthrie case to provide intelligence.”

Patel continued, “What the FBI is great at, what we did when we finally had access to the Ring doorbell camera, for example, we went to our partners at Google, and we said, ‘Hey, we know that there was a paid subscription service, but let’s go look at the metadata and see if we can find a needle in a needle in a needle in a haystack.’ And what do we do? We pull that out. Same thing with the DNA. We offered our assistance to go test the DNA. And it’s up to them. They chose to use a private laboratory.”

However, the Pima County Sheriff’s Department has steadfastly denied refusing to work with the FBI. They released a statement on those accusations, claiming that “coordination with the Bureau began without delay.”

Next: Nancy Guthrie Update: Expert Identifies Potential for New Breakthrough

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Why We Love This Deal

The Boston clog has been one of Birkenstock’s bestsellers for decades, and today, it still looks the same as it did in the ‘70s. The foam version takes that iconic shape and turns it into a single piece of water-resistant EVA, making it an incredible summer shoe that actually looks good to boot.

The only thing that could make them better is a sale, and that’s what’s happening right now: The $60 Birkenstock Boston EVA Clogs start at $42 at Zappos, which is up to 30% off the normal price. This sale is only for the khaki colorway, which is the lowest price the shoes have seen in the last month.

Birkenstock Boston EVA Clogs, $42 (was $60) at Zappos

What Shoppers Should Know

• Upper: EVA
• Midsole: Contoured EVA footbed with deep heel cup
• Outsole: EVA, water-resistant
• Fit: Adjustable strap with tonal pin buckle
• Best For: Poolside, gym, gardening, wet-weather errands, summer

The EVA version of the Bostons can handle puddles, mud, and yardwork without the worry that comes with leather, and the single-piece molded construction means there’s no break-in period, as the sandals have. That water-resistant construction makes them great for summer as well, whether you’re going from the garage to the pool deck or from the car to the gym locker room. Of course, you still get the adjustable strap and the overall Boston look. 

The footbed geometry is identical to the Birkenstock’s leather Boston, so the feeling doesn’t change too much, even though the material does. At roughly a third of the price of the leather version, you’re still getting into a pair of Birkenstocks, and some have even found they have comparable comfort and arch support to the OGs. 

Related: Birkenstock’s Old-School London Clogs Are Now $100 Off at Nordstrom Rack

What Shoppers Are Saying

The shoes are comfy enough that even OG Boston fans are sold: “Feels great on feet, maybe even slightly more comfortable than the regular Boston clog.” A second shopper bought these for their husband, and he said they’re “very comfortable and more supportive than expected.”

There are more reviews on Birkenstock’s site, where one shopper said they’re “Great pool and beach shoes,” and another wrote, “This is perfect for summer. So easy to clean.”

If you’ve been looking for summer shoes that are waterproof and low-maintenance yet still look presentable, the Birkenstock Boston EVA Clogs are for you. Just be sure to grab a pair while they’re still in stock, as sizes are already running out. 

Also Check Out

• Birkenstock Pasadena, From $96 (was $175) at Zappos
• Nike Calm Slides, From $55 (was $65) at Zappos
• Vionic Muptown Clogs Mules, $68 (was $150) at Zappos

The second most popular Paramount+ show of all time has officially, finally, been green-lit for a second season. After a massive Season 1 cliffhanger in 2025, the English mafia show MobLandwill return for at least one more season, and almost certainly, a third season, too. This means that all fears that the various plotlines would not be resolved have been put to rest. 

“We are elated to greenlight a second season of this global phenomenon, which has dominated both domestic and international charts and soared to No. 1 in the U.K.,” said Chris McCarthy, one of Paramount Global’s CEOs, according to The Hollywood Reporter on Monday, June 23, 2025. With 26 million viewers globally, the only Paramount+ original show to be a bigger hit is Landman. 

But what do we know about the future of the show? Here are the details about the cast, the plot, and the release date for MobLand Season 2. Plus, the confirmation about Season 3, too. Spoilers ahead for MobLand Season 1.

MobLand Season 2 Release Date 

As of this writing, an exact release date for MobLand Season 2 has not been set. But, because Season 2 has completed filming, a release date sometime in 2026 is almost assured. Speaking to Screenrant in May 2026, producer Guy Ritchie confirmed, “We’ve got MobLand before the end of the year.”

This means that Season 2 of MobLand will likely debut on Paramount+ sometime in the Fall of 2026, or perhaps in December 2026.

MobLand Season 2 Cast

The cast for MobLand Season 2 will almost certainly include everybody who survived Season 1. And, likely some new characters, too. But, based on the ending of Season 1, Episode 10, “The Beast in Me,” here’s who will be back for Season 2.

• Pierce Brosnan as Conrad Harrigan
• Tom Hardy as Harry Da Souza
• Helen Mirren as Maeve Harrigan
• Paddy Considine as Kevin Harrigan, 
• Joanne Froggatt as Jan Da Souza
• Lara Pulver as Bella Harrigan
• Anson Boon as Eddie Harrigan
• Mandeep Dhillon as Seraphina Harrigan
• Janet McTeer as Kat McAllister

Because Brendan (Daniel Betts) was killed in Season 1, he could appear in flashbacks in Season 2. Ditto O’Hara (Lisa Dwan) as the Harrigans’ lawyer; deceased, but maybe back in flashbacks. Finally, although Harry and Kevin killed rival mob leader Richie Stevenson (Geoff Bell) in the Season 1 finale, it also stands to reason that Richie could appear again, via flashbacks.

MobLand Season 2 Plot

The season finale ended with a few big cliffhangers, but generally, with things on the upswing for the Harrigan family. It appeared that Conrad and Maeve were going to be released from prison, while Harry and Kevin basically asserted the dominance of the Harrigan family in the crime business by taking out the last of the Stevensons.

But there are several loose ends. Despite owing a mega-mob boss Kat McAllister a huge favor, Harry, the de facto leader of the Harrigans, told her he would not come work for her, effectively putting the Harrigans at war with an even bigger crime syndicate. At the same time, it seemed that Conrad’s daughter, Seraphina, was poised for a bigger role in running the family. In fact, actress Mandeep Dhillon told Men’s Journal that: “For a Season 2, I’d definitely see her up there, with more power.”

On top of all of this, Eddie Harrigan (Anson Boon) went missing at the end of Season 1, after learning that his grandfather, Conrad, was his true father, and that he wasn’t blood-related to his grandmother at all. A stand-out character in Season 1, Boon told Men’s Journal that: “I think Eddie is thinking about his next move, because who do you trust anymore?”

Finally, the biggest cliffhanger that Season 2 will have to resolve is the moment that Harry’s (Tom Hardy) wife, Jan (Joanne Froggatt), stabbed him by accident, while having a fairly tame argument in the kitchen. 

Will Harry survive? Yes. Almost certainly. Tom Hardy is back for Season 2 and Season 3.

Tom Hardy Has Not Been Fired From MobLand Season 3

In the past few months, starting in May 2026, rumors circulated that series star Tom Hardy was leaving MobLand, after he supposedly clashed with the production team, specifically, showrunner Jez Butterworth. However, as of June 30, Deadline reported that Hardy, producer David Glasser, and Jez Butterworth had patched things up, “which resulted in Hardy returning to the series full-time.”

Technically, Season 3 has not been formally renewed. But considering the anticaption for Season 2, we can expect that announcement very, very soon.

MobLand Season 1 streams on Paramount+.