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England vs. Mexico: Everything To Know About The World Cup Round Of 16 Game
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Alexi Lalas’ World Cup Power Rankings: A New Team Rises To The Top
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An Explosion Knocked Out Anduril’s Rocket Motor Test Site in Mississippi
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Author: Paresh Dave
2026 World Cup Odds: Mexico Opens As Underdog vs. England In Round of 16
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Exercise Scientist Explains How to Boost Cardio Conditioning Without Sabotaging Gym Gains
Gym bros that avoid air bikes, treadmills, and all other cardio equipment to “protect” their gains: this one’s for you. The idea that cardio kills muscle has circulated in gyms for decades, tracing back to a 1980 study by Robert Hickson who first introduced the idea of “adaptation interference.” Of course, once you’ve packed on noticeable muscle, you certainly don’t want to see it go away. But according to exercise scientist Mike Israetel, PhD, of Renaissance Periodization, including cardio in your weekly training routine isn’t as detrimental as you’ve been led to believe.
After all, physical health guidelines recommend getting at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous activity (or a combo of both) to support overall health and reduce the risk of chronic disease.
“There’s a spectrum of how much cardio you want to do on both volume and intensity, and you’re just making trade-offs on that spectrum,” Israetel says. “But the trade-offs aren’t as bad as people think.”
For instance, if you go all in on extreme endurance, like training for an Ironman, you will experience some loss of muscle mass, Israetel explains. On the same token, being extremely jacked isn’t exactly ideal for that kind of performance. But there’s a sweet spot between the two where you can actually get the best of both worlds.
“Let’s say you do four 30-minute sessions of high-intensity interval training cardio, either full-body or legs, and it’s not in a pattern that is injurious to you or irritates injuries. You can boost your cardiac health, wellness, longevity, and cost yourself like 5 percent or less rapid muscle growth,” Israetel says. “So you’re still growing, just less fast than optimal. But that trade-off is going to be worth it to a lot of people.”
Israetel himself has experienced strong results while training in jiu-jitsu three to five times per week, showing that regular cardio doesn’t automatically cancel out muscle gains. It may not be “optimal” for maximizing growth at all times, but it can significantly benefit your overall health and performance.
“You can be ultra jacked and do lots of cardio, just know what your performance is like,” he says. “It’s just about managing your volume. If your intensity doesn’t interfere with your workouts much, and it doesn’t hurt your joints, you can do all kinds of cardio.”
All this to say, cardio isn’t the enemy. Keep it in check, find a modality that works for you, and it can fully complement your training rather than compromising your gains.
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Author: Kelsey Kryger
Ten Games That Will Define The 2026 College Football Season
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Ego’s Giant 56V Battery That Powers Yard Tools for Well Over an Hour Is Nearly $80 Off
Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
In This Story
Why We Love This Deal
We’re still seeing the Hormuz fiasco increase prices, and one consequence of this is that many homeowners are finally making the shift to powerful battery-powered lawn equipment, such as Ego Power+’s 56V mower. But electric options still need power, and that’s led Ego’s 56V 4.0 Ah Battery at 40% off to be one of the most sought-after deals among Men’s Journal readers this summer. The question then becomes, what if you need a bigger battery?
The Ego Power+ 56V 7.5 Ah Battery is a massive 14-pound battery capable of running your mower for over an hour, and it now costs under $350. If you look at the battery on Amazon, where it still costs nearly $440, you’ll see that the battery hasn’t had a price this low in over 6 months. But the question remains, is bigger actually better? Here, we’ll be taking a closer look at it, so we can arrive at what’s truly best for you and your equipment.
Ego Power+ 56V 7.5 Ah Battery, $346 (was $424) at Walmart
What Shoppers Should Know
- Voltage: 56V
- Capacity: 7.5 Ah
- Compatibility: Ego Power+ 56V tools, including its powerful lawn equipment.
- Best Use Case: This is the battery to get if you want to get the whole yard done with just one battery.
The big deal about this battery is that you can get well over an hour of mowing out of it without charging or swapping batteries. And at 56V and a 7.5 Ah capacity, you’re getting 420 watt-hours of power, an extreme amount that tracks with this performance level.
But what about cost? With this massive battery, you’re paying about 82 cents per watt-hour, not bad, as anything under $1 per watt-hour is considered good. For comparison, the aforementioned 4 Ah battery is now up to $189, making it a technically worse deal at 84 cents per watt-hour. In this case, bigger really is better in every single way except for upfront costs.
How to Choose the Right Battery for Your Lawn Equipment
That being said, the deals are extremely close. If it were me, I’d use the following decision tree to pick the best battery for my use case:
- If I wanted the absolute most convenient mowing experience possible, I’d choose the 7.5 Ah battery.
- If I had at least one other working battery and didn’t mind switching batteries, I’d buy the 4 Ah battery.
- If I had no other working battery and a small yard, I’d buy the 4 Ah battery.
- If I had no other working battery and a large yard, I’d buy the 7.5 Ah battery.
What Shoppers Are Saying
This battery is largely supported by Walmart shoppers, who have given it more than 4,500 5-star ratings over time. One reported, “I have ~3k sq ft of lawn which I can go over multiple times before running out of juice with a single 7.5A battery using the mulching or high suction blades.”
Meanwhile, an Amazon shopper said they “bought this battery and now the mower runs for almost 2 hours without stopping!”
The Ego Power+ 56V 7.5 Ah Battery is down to less than $350 right now, but that likely won’t be for much longer. Prices on these batteries tend to fluctuate, so scoop yours up while the price is still low.
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Author: John Alexander
Happy Gilmore Returns to Hulu on July 1: Relive Adam Sandler’s Classic Comedy
Adam Sander’s filmography spans multiple decades, and he’s worked with some of the biggest names in the movie world. Sandler became a household name during his time on “Saturday Night Live” in the early-to-mid 90’s, and was able to build on that success with several genre-defining hit films.
One of Sandler’s timeless classics is set to head to Hulu this month, and it’s a special treat for fans of the actor and some of his most quotable moments.
The original “Happy Gilmore” from 1996 will make its way to Hulu on July 1, giving fans the chance to re-watch the golf comedy – or experience it for the first time.
The Original Adam Sandler Golf Comedy
A new generation of viewers may have had their first introduction to “Happy Gilmore” through the 2025 sequel, which released to high viewership numbers and audience acclaim on Netflix.
The first movie serves as an origin story for the character, which has become one of the defining roles of Sandler’s career.
In the film, Sandler plays Gilmore – a failed hockey player turned professional golf superstar. Gilmore takes up golf after learning that he can apply his devastating hockey slapshot to the course, driving the ball more than 400 yards.
His entertaining style of play and constant on-course antics make him an overnight star, but he faces adversity throughout the rest of the movie.
He’s joined by Christopher McDonald as rival golfer Shooter McGavin, and by Julie Bowen, a PGA Tour’s public relations director who becomes Gilmore’s love interest in the film.
The cast also features the late Carl Weathers as “Chubbs” Peterson, a former pro golfer who takes Gilmore under his wing. Weathers had been known as an action hero from more serious roles like Apollo Creed in the “Rocky” series, but fans enjoyed his switch to comedy.
‘Happy Gilmore’ Features Legendary Actors
Weathers reprised his role as “Chubbs” in 2000’s “Little Nicky,” another Sandler comedy. He would go on to take more comedic roles in the later part of his career, including as a fictionalized version of himself in the acclaimed sitcom “Arrested Development.”
“A true great man. Great dad. Great actor. Great athlete. So much fun to be around always. Smart as hell. Loyal as hell. Funny as hell. Loved his sons more than anything,” Sandler said about Weathers on social media after his passing in 2024.
A true great man. Great dad. Great actor. Great athlete. So much fun to be around always. Smart as hell. Loyal as hell. Funny as hell. Loved his sons more than anything. What a guy!! Everyone loved him. My wife and I had the best times with him every time we saw him. Love to… pic.twitter.com/Gi2lPWFTgt
— Adam Sandler (@AdamSandler) February 2, 2024
“What a guy!! Everyone loved him. My wife and I had the best times with him every time we saw him. Love to his entire family and Carl will always be known as a true legend.”
Happy Gilmore was a box-office success when it released in 1996, and has become one of the most beloved golf movies of all time along with “Caddyshack” and “Tin Cup.” The film has remained relevant throughout the golf world for 30 years, and several professional players and celebrities made appearances in the film’s sequel.
Fans can watch “Happy Gilmore” on Hulu and “Happy Gilmore 2” on Netflix to celebrate the film’s 30th anniversary this month.
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Author: Kameron Duncan
Kanes Comes Through: 4 Takeaways From England’s Nervy Comeback Win vs. DR Congo
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