Author: Henry

Sharing some of my favorite TMI wellness essentials. Affiliate links are included below. Thank you so so much for shopping through my links!

Ok friends, we’re getting a little TMI today.

These are some of the slightly weird, decidedly unglamorous things I regularly do in the name of feeling good, looking a little more alive (I hope??), and taking care of myself. Some are wellness staples I’ve used for years, some are beauty things that make me look absolutely ridiculous while I’m doing them, and all are staples that I’ve use regularly and love.

As always, this is just what I personally use and love, not medical advice. You definitely don’t need to do all of these things. Pick what makes sense for you and your life and leave the rest.

My TMI wellness essentials

1. Castor oil packs

Yes, I regularly strap this oil-soaked situation to my stomach while I watch TV. I usually reach for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I just want a cozy little self-care moment. It’s one of those rituals that sounds extremely weird until it becomes part of your routine.

My favorite castor oil pack

2. HigherDOSE Body Sculptor

This combines microcurrent, red light, and a vigorous little massage, and I use it on my stomach, thighs, and booty. It feels amazing and I love using it when I’m feeling puffy or want a little extra body-care moment. Gravity is persistent, but so am I

HigherDOSE Body Sculptor (use FITNESSISTA15)

3. Forehead tape

I use two things on my forehead at night and it’s made a HUGE difference. I alternate between Frownies and this forehead patch that has a tiiiny but of Ghk-Cu. I tend to aggressively furrow my brow while I sleep and this helps remind those muscles to CHILL. It looks ridiculous and it works.

4. Facial suction cups + stainless steel gua sha

When my face is looking extra puffy, these are two of my favorite tools. I gently use the tiny facial cups and follow with my stainless steel gua sha.

Facial suction cups
Stainless steel gua sha

5. Nontoxic self-tanner

I love the Arizona sunshine more than my dermatologist would probably appreciate, so self-tanner lets me have some color without turning every pool day into a full-body rotisserie situation. I love that this one is nontoxic, doesn’t smell bad, and gives a natual color – no Oompa Loompa.

My favorite self-tanner

6. Posture exercises on my walking pad

This one is completely free and honestly makes such a difference. While I’m walking and working, I’ll add shoulder rolls, angels, side presses, and upper-back exercises. So many of us spend the day hunched over computers and phones, and standing taller might be the fastest free glow-up no one talks about.

My favorite walking pad

Worth mentioning that I bought the cheapest walking pad I could find on Amazon and here we are three years later.

7. Dry brushing

Before I shower, I’ll dry brush my arms, legs, and stomach using gentle strokes. I mainly love it because it exfoliates my skin, feels amazing, and gives me a little energy boost before I hop in the shower. It’s quick, inexpensive, and has been part of my routine forever.

My dry brush 

(use FITNESSISTA15)

8. Red light

Face, scalp, headache, cramps, soreness… the red light gets passed around our house like a family heirloom. It’s one of the few wellness/beauty devices I’ve owned for years and still use constantly, which says a lot because I have tried quite a few wellness gadgets.

My favorite red light device

(use FITNESSISTA for a huge discount)

9. Magnesium + the bathroom situation

We’re all adults here: feeling good is a lot harder when you haven’t gone to the bathroom in three business days. I focus on the basics first: hydration, plenty of fiber, walking, magnesium when appropriate, and the lovely Squatty Potty.

The magnesium I use
Squatty Potty

10. The full mermaid hair production

I’m a complete weirdo about my hair because I waited approximately 40 years for my long mermaid-hair era and I am protecting it at all costs. I use a HigherDOSE red light cap and scalp serum, rotate different oils and masks, massage my scalp, minimize damage, and treat my ends like fragile historical artifacts.

My hair used to refuse to grow much past my shoulders without breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my entire routine in one place if you want all of the details.

My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)

11. Peptide skincare

I love peptide skincare and tend to rotate products depending on what my skin needs. OneSkin is a longtime favorite (use FITNESSISTA15) and I also use a GHK-Cu serum in my routine. Living in Arizona means my skin is permanently thirsty, so hydration is always a major priority too.

OneSkin (use FITNESSISTA15)
GHK-Cu serum

I also have used injectable peptides and share more about my journey on Substack. I need to post an update there, too!

A little reminder

You absolutely do not need a bathroom cabinet full of gadgets and potions to be healthy. The boring basics still matter the most: sleep, strength training, walking, nourishing food, hydration, stress management, and taking care of your health. The classics are classic for a reason.

These are just the extras I genuinely enjoy and have kept in my routine because they make me feel good, help me take a little extra care of myself, or are just for fun.

And if you’ve got a slightly unhinged wellness or beauty ritual you swear by, please tell me. I’m definitely your target audience

xo

Gina

Biohacking things that I think are overrated

Friendly reminder: This post shares my personal experience and is for informational purposes only. It isn’t medical advice. Talk with your healthcare provider about what’s appropriate for you, especially if you’re pregnant, nursing, taking medications, or managing a health condition.

The post My TMI wellness essentials: the slightly weird things I do to look/feel better appeared first on The Fitnessista.

Sharing my full OneSkin OS-01 Face Rich Cream review after using it for the past month, including the texture, how I use it, key ingredients, and how it compares to the original OS-01 Face Moisturizer.

OneSkin sent me this product to try. This post contains affiliate links, which means I may earn a small commission if you purchase through my link. It does not affect your purchase price, and I only share products I genuinely use and recommend. You can check out OneSkin and use FITNESSISTA15 here!

Hi friends! How are you? I hope you’re having a lovely morning. The Pilot is actually home this week (wahoo!) so we’re going to grab breakfast and hit the gym together before I start work stuff for the day.

Today, I’m excited to share a brand-new skincare launch from OneSkin: the OS-01 Face Rich Cream. It’s available TODAY and you can add it to your peptide skincare collection!

I’ve had a jar here to test out for the past month and I’m obsessed with the texture. It has quickly become one of my OneSkin hero products, which is saying a lot because I already use their tinted SPF, lip mask, and body lotion every single day.

This has officially joined the lineup.

What is the OneSkin OS-01 Face Rich Cream?

The OneSkin OS-01 Face Rich Cream is a deeply moisturizing face cream created for dry, depleted, or mature skin.

It contains OneSkin’s proprietary OS-01 Peptide, along with ingredients designed to support hydration, visible firmness, smoothness, and the skin barrier.

It is:

• Fragrance-free
• Dermatologist tested
• Non-comedogenic
• Suitable for sensitive skin
• Leaping Bunny certified cruelty-free
• Awarded the National Eczema Association Seal of Acceptance

It comes in a 50 mL/1.7 fl oz jar and can be used on the face, neck, and chest morning and night.

My OneSkin Rich Cream review after one month

The first thing I noticed was the texture.

It’s light and almost fluffy when you pump it out, but it feels SO rich and moisturizing on the skin. Usually, when I think of a thick face cream, I picture something heavy, sticky, or greasy that sits on top of my skin. This doesn’t do that at all.

My skin immediately soaks it in, and it leaves my face feeling soft, hydrated, and nourished without feeling like I’m wearing a thick greasy layer of product.

It’s one of those textures that feels substantial and luxurious enough for nighttime but you could totally use it during the day.

After using it consistently for the past month, my skin feels softer, smoother, and firmer. I’ve also noticed that it feels moisturized for much longer instead of feeling dry in the morning when I wake up.

Living in Tucson, this is a big deal. The air here will suck every molecule of moisture from your body if given the opportunity lol.

What I love about the packaging

The jar feels substantial, and it has a small pump built into the top.

I LOVE this design because you get the luxe jar experience without having to dip your fingers into the product every day. You simply press the top to dispense the cream.

It keeps the rest of the product protected and makes it easy to control how much you use.

OneSkin says one to two pumps should cover the face and neck. With twice-daily use, one jar should last approximately one to two months, depending on how much you apply. I can definitely tell this will last me at least one more month.

Key ingredients in the OneSkin OS-01 Face Rich Cream

OS-01 Peptide

The star of OneSkin’s product line is its proprietary OS-01 Peptide.

As we age, some cells enter a state called cellular senescence. These dysfunctional cells (we call them zombie cells!) can release inflammatory signals that affect surrounding cells and contribute to visible changes in collagen, elastin, hydration, and skin-barrier strength.

OneSkin developed the OS-01 Peptide to target the visible effects associated with these senescent zombie cells and support healthier looking skin over time.

Triple Lipid Barrier Complex

The formula contains a combination of ceramides, cholesterol, and fatty acids. These are skin-identical lipids that support the moisture barrier and help the skin retain hydration.

Tremella mushroom extract

Tremella fuciformis mushroom extract helps the skin hold onto hydration and provides antioxidant support.

Vegan collagen amino acids

The formula includes vegan collagen amino acids and microalgae intended to support the appearance of the skin’s structure and volume.

Hydrating and nourishing ingredients

The full formula also contains glycerin, squalane, shea butter, panthenol, ectoin, sodium PCA, meadowfoam seed oil, moringa seed oil, macadamia seed oil, and vitamin E.

Basically, they did not skimp on the moisturizing ingredients.

What does the research say?

OneSkin conducted a 12-week, third-party, double-blind clinical study with 29 women between the ages of 43 and 65. Participants applied the Rich Cream to their faces and necks twice per day.

According to OneSkin, after six weeks:

• 100% showed improved hydration
• 93% showed improved visible firmness and elasticity
• 97% saw a reduction in the appearance of fine lines and wrinkles
• 97% reported smoother, softer, and more radiant skin

After 12 weeks, the study reported a 38% increase in hydration, a 37% improvement in smoothness, and a 13% increase in barrier strength.

* I always like to point out that this was a small study and that individual results can vary. I’ve only used the product for one month, so my thoughts are based on my own experience during that time.

The biggest differences I’ve personally noticed are softness, hydration, and a firmer feel.

OneSkin Rich Cream vs. the original Face Moisturizer

The biggest difference is the level and feel of the hydration.

The original OS-01 Face Moisturizer is the lighter option and is designed for oily, combination, or normal skin.

The OS-01 Face Rich Cream has a more replenishing texture and is designed for dry, depleted, or mature skin. It may also be a better fit during colder months, in a dry climate, or anytime your skin needs extra moisture.

You could also use the original Face Moisturizer during the day and the Rich Cream at night.

Personally, I love the Rich Cream because it gives me that deeply moisturized feeling without the heaviness I usually associate with a rich face cream. I can see myself using it year-round here in Tucson, especially at night.

How I use the OneSkin Face Rich Cream

At night, I apply it after cleansing and any lighter serums. I smooth it over my face, neck, and chest as the final moisturizing step in my routine.

It also wears beautifully under makeup for me. I would give it a few minutes to fully absorb before applying complexion products.

My current everyday OneSkin lineup includes:

• OS-01 Face Rich Cream
• OS-01 Face SPF 30 in the tinted version
• OS-01 Lip Mask
• OS-01 Body Moisturizer

I’ve used a lot of skincare products over the years, and these are the OneSkin products I’ve kept in the rotation and use consistently.

Who is the OneSkin Rich Cream best for?

I think you’ll especially love this one if:

• Your skin tends to feel dry, tight, or depleted
• You live in a dry climate
• Your skin needs more support during fall and winter
• You want a rich moisturizer that doesn’t feel greasy
• You’re noticing changes in firmness, smoothness, or fine lines
• You prefer fragrance-free skincare
• You want extra moisture without a sticky finish
• You already love the original OneSkin moisturizer but want something richer

If you have oilier skin or prefer a very lightweight moisturizer, the original OS-01 Face Moisturizer may still be your best match.

How much does the OneSkin OS-01 Face Rich Cream cost?

The OS-01 Face Rich Cream is $145 on auto ship. A one-time purchase is $170.

You can check it out here and use code FITNESSISTA15 for 15% off. I’ll update this post if any launch bundles or special offers become available!

Is the OneSkin OS-01 Face Rich Cream worth it?

After using it for the past month, this is 100% a yes.

It’s definitely a premium skincare product, but the experience feels premium from the formula to the packaging. I love the pump, I love how my skin absorbs it, and the fluffy and rich texture is unlike any of my other moisturizers.

Most importantly, my skin feels softer, more moisturized, and firmer.

I can be picky about face creams because I want something super hydrating that won’t leave me feeling sticky or greasy.

It’s earned a permanent spot in my routine and is officially one of my OneSkin hero products.

You can check out the new OneSkin OS-01 Face Rich Cream here and use FITNESSISTA15 for 15% off.

Have you tried OneSkin yet? Which product is your favorite?

xo

Gina

OneSkin OS-01 Face Rich Cream FAQ

Can I use the OneSkin Rich Cream during the day?

Yes. It can be used morning and night. If you wear it during the day, allow it to absorb before applying makeup or SPF.

Is the OneSkin Rich Cream a night cream?

It works beautifully as a night cream, but it is not limited to nighttime use. You can use it twice daily or pair it with the lighter original Face Moisturizer during the day.

Is the OneSkin Rich Cream good for dry skin?

The Rich Cream was specifically designed for dry, depleted, or mature skin. It may also be helpful during dry seasons or in low-humidity climates like here in AZ!

Is the OneSkin Rich Cream fragrance-free?

Yes, the formula is fragrance-free. I LOVE this about OneSkin because I don’t like heavily floral or fragranced skincare products.

Is it suitable for sensitive or acne-prone skin?

OneSkin describes the formula as suitable for sensitive skin, dermatologist tested, and non-comedogenic. It also has the National Eczema Association Seal of Acceptance. As always, patch test first if your skin is particularly sensitive or reactive.

How long does one jar last?

OneSkin estimates that a 50 mL jar will last approximately one to two months when used twice daily. One to two pumps should cover the face and neck. I think it will definitely last two months.

What is the difference between the OneSkin Rich Cream and the regular Face Moisturizer?

The original Face Moisturizer provides lighter hydration and is intended for oily, combination, and normal skin. The Rich Cream provides deeper hydration and a more replenishing texture for dry, depleted, or mature skin.

The post OneSkin OS-01 Face Rich Cream Review: My Honest Thoughts After One Month appeared first on The Fitnessista.

Sharing my full thoughts on the Lumebox after two years and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here. 

Hi friends! How are you? I hope you’re having an amazing week.

For today’s post, I wanted to share an updated Lumebox review now that I’ve been using it for two years It’s been one of my favorite things to stack into my morning wellness routine, and I love it even more than I thought I would.

The short answer: yes, I think it’s worth it if you want red light therapy you can use at home (and take with you when you travel). It won’t replace a big full-body panel, but for skin, sore muscles, and my morning routine, it’s the one I reach for.

Here’s what my current routine looks like:

• Eye care routine
• Get the kids packed up and off to school
• Breakfast – almost always a protein pudding with Daily Nutritional Support, Truvani, Nuttzo and berries + decaf Danger Coffee
• Recharge time: sit on the PEMF mat (code FITNESSISTA15) with my Lumebox, meditate for about 10 minutes, and journal for about 5 minutes

It’s only a 15-minute routine but really makes a difference in my mood and energy for the rest of the day! Here are some more details about Lumebox.

What is Lumebox?

Lumebox is a compact and powerful red light therapy device designed for at-home use and travel, because it’s portable. It delivers targeted red and near-infrared (NIR) light to support skin health, muscle recovery, and overall well-being. It’s beautifully designed with medical-grade LED technology, and is super easy to use.

Key features of Lumebox

• Dual Wavelength Technology: Combines red light (660nm) and near-infrared light (850nm) for deeper penetration and enhanced benefits.
• Portable and Lightweight: Small enough to use on the go but powerful enough for full treatment sessions.
• Timer Function: It automatically shuts off after 6 minutes.
• Low EMF Emission: Designed for safe use with minimal electromagnetic field exposure.
• USB Charging: Convenient and rechargeable for wireless use.
• Handle! This makes it super easy to hold.

How red light therapy can benefit you

Red light therapy has been widely studied and shown to potentially support multiple areas of health, including:

• Skin Health: Can reduce fine lines, wrinkles, acne, and hyperpigmentation by stimulating collagen production.
• Muscle Recovery: Can speed up post-workout recovery and reduces inflammation.
• Pain Relief: Can help alleviate joint pain, muscle soreness, and stiffness by promoting circulation and reducing inflammation.
• Hormonal Balance: May support adrenal health and reduce stress-related inflammation.
• Sleep and Mood Support: Can enhance melatonin production and helps regulate circadian rhythms.

How to use Lumebox

Using Lumebox is simple and only takes a few minutes per day:

1. Ensure the treatment area is clean and dry.
2. Hold or place the device 6–12 inches from the target area.
3. Decide if you want to use red light, or NIR (which isn’t visible and used for deeper skin penetration), or both
4. Let the red and NIR light work its magic while you unwind.
5. For best results, use 3–5 times per week.

How much does Lumebox cost?

The Lumebox device is priced at around $629. While it is an investment, it is significantly more affordable than in-office red light therapy sessions, which can range from $50–$150 per session. If you’ve been wanting one, you can check the current price here.

Lumebox pros and cons

Pros:

• Compact and travel-friendly
• Effective red and near-infrared light wavelengths
• Easy to use with adjustable intensity
• Affordable compared to professional treatments
• Helps with skin, muscle recovery, and overall health

Cons:

• May take a few weeks to see noticeable results
• Not as powerful as larger, full-body red light panels
• Higher upfront cost compared to some other at-home devices

My honest thoughts: is Lumebox worth it?

I absolutely love it and have found it to be helpful for mood, aches, and pains. I feel pretty great (knock on wood) but after teaching multiple barre classes, my hips were aching. I used the Lumebox and they were good as new the next day While it may not replace high-end, full-body panels, I think it provides an effective solution for friends out there seeking skin, muscle recovery, and overall health benefits from red light therapy.

We use the Lumebox for headaches, period cramps, stomachaches, skin healing (wound recovery), and Maisey loves it, too. She snuggles up as soon as I get it out!

Who Lumebox is best for

I think Lumebox is a great fit if:

• You want red light therapy at home without paying $50–$150 per session
• You travel and want something you can pack
• You want to target specific spots (sore hips after barre, I see you) instead of standing in front of a panel

If you’re looking for full-body sessions, a larger panel probably makes more sense.

Lumebox vs. my other red light devices

I also have the HigherDose red light face mask, red light neck enhancer, and red light cap. Those are great when I want to focus on one area hands-free. The Lumebox is the one I use for everything else (sore muscles, cramps, headaches) because I can point it wherever I need it.

Should you wear eye protection with Lumebox?

There are some studies indicating that red light can be beneficial for eye health but from what I can tell, it’s not an approved eye treatment. At the same time, you guys know I’m super weird and protective of my eyes ever since the great eye saga. Also, even if red light directly into your eyeballs is approved, I won’t be the first one standing in line to try it. I don’t wear the eye protection, but I also don’t stare into the light. I hold it at about a 45 degree angle so it’s not shining directly into my face. It also includes protective goggles you can wear.

Lumebox FAQs

How long is a Lumebox session?

It has a built-in timer and shuts off after 6 minutes, so each session is quick.

How often should you use Lumebox?

For best results, 3–5 times per week. I use it during my morning recharge time.

How far away should you hold it?

About 6–12 inches from the area you’re treating.

Does Lumebox come with goggles?

Yes, it includes protective goggles you can wear.

Lumebox discount code

If you’ve been wanting to try Lumebox, check it out here. That link will add my discount code FITNESSISTA. I hope you love it as much as I do.

Have you tried Lumebox or another red light therapy device? Let me know your thoughts in the comments!

xoxo

Gina

The post Lumebox review and if it’s worth it appeared first on The Fitnessista.