Big Picture: Why Seahawks GM John Schneider Expects Sam Darnold to ‘Play Even Better’ in 2026

PHOENIX — Seattle Seahawks general manager John Schneider’s eyes lit up when I asked about his team’s prized quarterback, Sam Darnold. In my conversation with Schneider, he emphasized the belief that the USC product has more to show entering his second season in Seattle. That’s right. Even after leading a different team to a 14-win season that included a run to hoisting the Lombardi Trophy in his first year with the Seahawks, Schneider said Darnold having a second offseason under head coach Mike Macdonald and getting more comfortable in the offense will lead to even more efficient performances on game days. “Yeah, I know it’s crazy to say that because he won 14 games last year,” Schneider told me, while posted up at a cozy table at the Arizona Biltmore hotel.  “But we’ve always said Sam is just a football player. When you take the quarterbacking out of it – all the quarterback schools and stuff that you go to – he’s just a football player.” What do you mean by football player, John? “It means the quarterback isn’t separated from the rest of the team,” Schneider said. “He’s one of the guys. And that means he’s a great leader.” Schneider expects Darnold to create even better chemistry with playmakers like Jaxon Smith-Njigba, Rashid Shaheed and Cooper Kupp by taking more on-field reps. And that’s something we should get an up-close view of, with the Seahawks set to appear on HBO’s “Hard Knocks” for the first time this year. Yes, offensive coordinator Klint Kubiak left to become the head coach for the Las Vegas Raiders. But the Seahawks replaced Kubiak with San Francisco 49ers run game coordinator and tight ends coach Brian Fleury, who coached with Kubiak and established a rapport with Darnold during their time together in San Francisco. So, the bottom line is the offense remains the same for Darnold. “He’s going to be that much more comfortable from being around his team,” Schneider told me. “Just his relationship with Coop and Rashid. Like, Rashid came in during the season, so that takes a minute to build chemistry. He gets another year with Jax (Smith-Njigba), and we have a really cool tight end group — [Elijah] Arroyo and [A.J.] Barner did a great job. “He can play even better.” Schneider will lean on his experience in reaching back-to-back Super Bowls during Pete Carroll’s tenure in replenishing his team’s roster to defend last season’s convincing Super Bowl victory over the New England Patriots. However, Schneider did not want to provide how that plan will be executed. “Yeah, tons of lessons learned,” a coy Schneider told me. “But I don’t want to get into specifics because I don’t want to tell people what we’re doing. But yeah, we learned a lot through that process.” Since Schneider is being a bit elusive, here’s what he told me about that time four years ago. Schneider said he felt that the Seahawks got away from the team’s core principles of acquiring fast, young, hungry athletes and letting them compete. “[It was] us not really doing a great job of bringing some guys in that were competitive enough to say, ‘I’m going to take Earl Thomas’ job.’ Or, ‘I’m going to go take Sherm’s [Richard Sherman’s] job.’” Schneider told me in 2022. “We got into a couple classes there where we learned those guys were Russell Wilson on Madden, or they were playing Kam Chancellor on Madden. And now they’re in a room with him and it’s like, ‘Oh s—, that’s Kam Chancellor.’ Instead of saying, ‘I’m going to go try and take his job.’ “So, learning from our mistakes and understanding it’s more about the makeup and character of the person or the man, the grit and the self-confidence that they have. Just really trying to focus on that.” The Seahawks will certainly need some players with the mentality Schneider’s looking for entering 2026. They created some scuttlebutt in league circles by letting some pretty good players sign with other teams in free agency. That list includes Super Bowl MVP Kenneth Walker III signing a three-year, $45 million deal with the Kansas City Chiefs; safety Coby Bryant inking a three-year, $40 million deal with the Chicago Bears; edge rusher Boye Mafe agreeing to a three-year, $60 million deal with the Cincinnati Bengals and Riq Woolen signing a one-year, $12 million contract to join the Philadelphia Eagles. Instead of making a big splash in free agency to replace those lost assets, Schneider focused on re-signing his own players (Shaheed, cornerback Josh Jobe) and outside free agents on manageable deals, like running back Emanuel Wilson and cornerback Noah Igbinoghene, to compete for jobs made available by the lost talent to other teams. But as key contributors left Seattle this offseason, Schneider has also identified the Seahawks’ core pieces. He recently signed the best player on his team, Smith-Njigba, to a four-year, $168.6 million deal, making him the highest-paid receiver in league history. Keeping the young and elite performer around ensures that Darnold will have his security blanket on the roster for the foreseeable future. And with Darnold on a three-year, $100.5 million deal, Schneider doesn’t have to worry about negotiating a new deal with his starting quarterback this offseason. “It’s huge because of the competitor and person he is,” Schneider told me about the Smith-Njigba signing. “The way he handles his business, there’s zero problems. He just shows up every day and acts like he’s been there before.” Schneider will have to dig deep in the draft, though, to find some immediate help this offseason. The Seahawks only have four selections in this year’s draft, although they do have their own pick in each of the first three rounds. However, because the 2027 draft class is considered deeper than this year’s group, Schneider is attempting to load up for 2027. Seattle is projected to have four compensatory picks in 2027 due to the lost players in free agency. Including those projected selections, the Seahawks are expected to have 12 picks in 2027. Along with signing Smith-Njigba, the Seahawks are also expected to extend the contract of fellow 2023 first-round pick Devon Witherspoon at some point this offseason. And the Seahawks have already signed offensive tackles Charles Cross and Abe Lucas, ensuring that much of the offensive talent around Darnold is back for another season. Schneider has pinpointed the foundational pieces for the team at premium positions as they gear up to chase another Super Bowl. “It’s about identifying what your foundational pieces are, and what the landscape looks like at certain positions,” Schneider told me. “It’s not about those guys in particular [that we lost in free agency], it’s about the position and if you can replace them or not. “Obviously, those guys are unique people. And we’re not going to be able to replace the people. But those are positions we know we’re going to have to address. And we felt like from a depth standpoint and what other options are out there that we could to do that. We have a cool mix on our roster now of young guys who have never hit free agency before, and now a group that is hitting free agency for the first time. And you saw it with Jax.”

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New Study Reveals the States That Are Most Obsessed with Baseball

Ahead of the 2026 MLB season, a new analysis from DuelBits has revealed the most baseball card-obsessed states in the country. In order to obtain results, DuelBits analyzed annual Google search volume for 52 baseball card-related terms. These included searches for each MLB team’s card, the top manufacturers, and the most valuable cards in circulation. The results were then adjusted for population to create a per-capita index score.

Nevada Is the Most Baseball-Obsessed State in the Country

Nevada claimed the number one spot with an impressive 13,8882 baseball card searches per one million residents, earning a perfect index score of 10 out of 10. While Nevada generated 45,360 total searches—ranked 27th nationwide—its population adjustment sets it apart from other states. Nevadans searched for “baseball cards” 19,200 times last year; and the state’s most-searched individual card was the legendary Honus Wagner T206, which drew 3,120 searches. Mickey Mantle and Ryan Nolan each followed with 1,080 searches each.

Vermont ranked second overall with 12,953 searches per one million people. The Green Mountain State recorded 8,400 total searches in spite of its comparatively slim population. South Dakota followed in third place with 12,718 total searches for baseball-related terms.

New Hampshire ranked fourth with 12,519 searches per one million citizens, and Maine followed with 12,470. Pennsylvania, at number six, had the highest volume of searches of any state within the top 10. Last year, the state generated a massive 158,400 searches for baseball-related terms. This is roughly 12,111 searches per one million people. Kentucky came seventh with 12,057 searches, and Washington took eighth place with 11,596. Missouri (11,183) and Delaware (11,180) rounded out the top 10.

DuelBit

The Memorabilia Industry Is Having a Major Moment

The study arrives at a time when the sports collectibles market is booming. The global sports trading card industry is now valued at roughly $13.5 billion, according to the study, with rare cards demanding particularly high prices. The iconic Honus Wagner T206 card recently sold for a whopping $5.12 million, while a 1952 Topps Mickey Mantle graded 9.5 fetched an unprecedented $12.6 million. Even a fairly common 1968 Nolan Ryan Topps rookie card has exceeded prices of $600,000, which underscores the striking demand for MLB memorabilia.

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Author: Declan Gallagher

2026 UFL Title Odds: Dallas Renegades, Birmingham Stallions Tied Atop Board

The D.C. Defenders secured the 2025 UFL championship in dominant fashion, toppling the Michigan Panthers 58-34 in the title game. It was the first UFL championship for D.C. and now the reigning champions look to defend their place on the throne. [UFL 2026: Everything To Know About the Upcoming Season] But will they be able to beat out Birmingham — an organization that won the spring football championship in 2022, 2023 and 2024? Here are the latest odds at DraftKings Sportsbook as of April 1. This page may contain affiliate links to legal sports betting partners. If you sign up or place a wager, FOX Sports may be compensated. Read more about Sports Betting on FOX Sports. 2026 UFL Champion Dallas Renegades: +275 (bet $10 to win $37.50 total)Birmingham Stallions: +275 (bet $10 to win $37.50 total)D.C. Defenders: +425 (bet $10 to win $52.50 total)St. Louis Battlehawks: +500 (bet $10 to win $60 total)Orlando Storm: +650 (bet $10 to win $75 total)Columbus Aviators: +1000 (bet $10 to win $110 total)Louisville Kings: +1800 (bet $10 to win $190 total)Houston Gamblers: +4000 (bet $10 to win $410 total) Here is what to know about the oddsboard: The Favorites: Even though Birmingham (+275) fell short of winning the title last season, the Stallions have been the team to beat since 2022, winning the championship that season and then again in 2023 and 2024. And now they’ve got a new head coach in AJ McCarron, the former University of Alabama quarterback who had stints playing the position for several NFL teams and for the UFL’s Battlehawks. After Week 1, Birmingham’s odds shortened from +340 but Dallas also saw its odds shorten. Now the two squads are locked in the top spot. The Renegades defeated Houston 36-17 and their odds moved from +475. The Stallions sneaked past Louisville 15-13 and McCarron got his first win as a head coach. Bottom of the Board: With the longest odds in this market is Houston at +4000, moving from +1500 after a Week 1 loss to the Renegades. So bettors who really like testing their luck might consider taking a long-shot gamble here. Last season, Houston went 5-5, with one of its biggest wins coming in Week 5, a 27-3 victory over San Antonio. Can Houston — now that it has been rebranded to the Gamblers from the Roughnecks — make some noise in 2026?

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Serious Storms, Including Tornadoes, Expected Across Multiple States

Severe weather is striking all over the United States this week, with heavy thunderstorms, strong winds and even some possible tornadoes in the forecast.

On Wednesday, the focus is on the central and southern plains, where strong storms are expected to impact several states.

What to know

The National Weather Service Storm Prediction Center projects an “enhanced risk” of “severe thunderstorms across northwest Texas, western and central Oklahoma and south-central Kansas.”

“Severe thunderstorms with damaging wind gusts, large hail and a few tornadoes are likely across the southern and central Plains this afternoon and evening,” the SPC said. “Strong to severe storms are also possible from parts of the Ohio Valley, central Appalachians and Mid-Atlantic.”

Meanwhile, The Weather Channel says tornadoes, golf-ball sized hail and wind gusts possibly up to 75 mph are possible across the “central, southern Plains from north Texas to western Missouri” this afternoon into the evening and overnight.

“These late afternoon and early evening storms is where the threat of tornadoes is highest, along with larger hail, before the threat turns to primarily damaging wind gusts at night,” The Weather Channel said. “Storms will reach the Interstate-35 corridor during the late evening and overnight hours.

“More isolated severe storms are possible in parts of the Ohio Valley and mid-Atlantic, with hail or strong wind gusts.”

Legendary meteorologist issues warning

On Tuesday, longtime weatherman Jim Cantore said “severe” storms will be present in different regions through this weekend.

“Expect SEVERE storms every day this week into the weekend. Chicago will have another threat today and Thursday, Friday and Saturday. The later we get into the week the more potent the atmospherics for SEVERE. Expect SPC outlooks for Friday and Saturday perhaps as early as today,” Cantore said.

You can read more on the forecast beyond Wednesday here.

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Author: Matt Hladik

Last Night in Baseball: Yankees, Max Fried Match 83-Year-Old MLB Record

There is always baseball happening — almost too much baseball for one person to follow themselves. Don’t worry, we’re here to help you by figuring out what you missed but shouldn’t have. Here are all the best moments from last night in Major League Baseball: Yankees match MLB record The Yankees did something that no team has managed since 1943: through their first five games New York has allowed just three runs. Somehow, the Yankees managed to lose one of those games by giving up two of those three and then scoring just one, but hey, no one is perfect. The driving force this time around — as it was in the first game of the season — was Max Fried. The lefty starter followed up 6.1 scoreless innings on Opening Day with seven more against the Mariners on Tuesday. He also found the strikeouts he was missing in his first outing, with six Ks against a single walk in those frames, while throwing two-thirds of his 90 pitches for strikes. The result? The Yankees defeated the Mariners 5-0, for their third shutout of the season and first W against Not The Giants. An important thing to remember about the 2026 Yankees is that Max Fried will, eventually, pair with ace Gerrit Cole like he was supposed to a year ago, before Cole underwent Tommy John surgery and missed the entire season. The rotation as a whole should not be expected to pitch like this all year, no, but Fried is legit and Cole is Cole, assuming his recovery has gone just fine — that is going to be some 1-2 punch for New York once everything settles. Ricochets count Not everything went New York’s way against Seattle — not that it ended up hurting them in the end. Still, check out how unfortunate this play was for the Yankees: star right fielder Aaron Judge hit a ball right back to the pitcher, reliever Cole Wilcox, and the ball deflected off of his glove… and right into the glove of second baseman Cole Young. That’s the Cole-to-Cole express right there. The Cole Train, if you will. It’s even wilder in slow motion, since you can really see the deflection in action. Baseball’s special brand of physics is truly something. Shohei Ohtani, folks Dodgers’ star two-way player Shohei Ohtani has already debuted in 2026, but Tuesday was his first time on the mound in the regular season. So he of course threw six shutout innings while allowing one hit and striking out six Guardians, helping the Dodgers to a 4-1 victory. But wait, there’s more: Ohtani last allowed a run in a regular-season game on Aug. 27, 2025 against the Reds. He gave up just the one, on a home run by right fielder Noelvi Marte in the third inning with one out. Since then — again, just in the regular season — Ohtani has not allowed a run. He threw another 1.2 innings in that outing, shutout opponents over his final three starts in 2025. Now he’s kicked off 2026 with six scoreless to extend that streak to 22.2 innings. Which is fun enough on its own since it represents a career-best for Ohtani, but it’s happening in conjunction with reaching base in 36-consecutive games as a hitter — he went 1-for-3 at the plate with a single and two walks against the Guardians on Tuesday night. C.B. Bucknor, what There has been plenty of praise to go around for MLB’s Automated Ball-Strike challenge system, which lets pitchers and players contest called balls and strikes, but longtime umpire C.B. Bucknor has been getting torn apart early on in the season for how regularly his calls end up challenged and overturned. Generally, the ABS challenges have shown just how difficult the job of umpires is, and how well they tend to do it—there aren’t that many challenges happening, in the grand scheme of things. Except in the case of a few umps like Bucknor, who has already had eight pitches challenged and six of those overturned, and that’s before he goes behind the plate again on Wednesday. Bucknor was the first base official on Tuesday while the Brewers hosted the Rays, but he still ended up having a call overturned anyway despite being free from ABS duty. And it was atrocious. First, a screengrab — pay close attention to what Bucknor is looking at here, because it sure is not the play he’s calling an out on. It was egregious enough of a call that the players — especially Brewers’ first baseman Jake Bauers, who is the one that hit this ball in the first place — all looked incredulous whenever the camera panned to their faces, and the announcers were openly mocking both the call and the amount of time it took to overturn it. A true “what are we even doing here?” moment. Well. At least a challenge system is already in place here to fix moments like this one. Painter debuts just how Phillies need The Phillies have had a rough start to the year, but Tuesday brought a bit of hope with it: top prospect Andrew Painter was making his big-league debut, and while he struggled a bit in Triple-A in 2025, there were reasons to believe that those issues were behind him enough to stick in the majors. The 22-year-old — 23 later this month — and former first-round pick certainly showed some of that promise against the Nationals, pitching 5.1 innings of one-run ball while allowing four hits, a walk and striking out 8. And hey, he even has his own fan section. That was fast. There are still reasons for Phillies fans to be upset and annoyed, of course — Painter is just one guy in one start — but designated hitter Kyle Schwarber bashed his second homer of the year, and free-agent signing Aroldis Garcia went deep for the first time in a Phillies’ uniform, too, so there were at least some signs of the way things can come together in 2026. This team won 96 games a year ago, and there are still a ton of talented players on the roster even if the offseason was a little quieter than it could have been, as far as acquisitions go. Painter showing up and regularly succeeding would go a long way toward keeping Philly in the race again this season. Alonso’s first O’s dinger Ex-Mets faced off on Tuesday, with Pete Alonso’s Orioles taking on Jacob deGrom’s Rangers. It was a good night for Alonso and not as good of one for deGrom, but in the end Texas got the W over Baltimore, anyway. As for Alonso, he hit his first homer for the Orioles, after signing a five-year, $155 million free-agent deal this offseason. And he hit it off of his former teammate, deGrom! The two also had a playful interaction later on, when Alonso was on first base and deGrom threw over to check on him. Pete Alonso is not really a guy a pitcher needs to worry about stealing a base — he had one in three attempts last year  — but that’s what makes this whole bit work. Alonso is off to a pretty solid start for the O’s, hitting .316/.381/.474 in his first five games and 21 plate appearances. Baltimore is going to need a whole lot more of that to keep up in a loaded AL East this season. Four-hit night for Adames Giants’ leadoff hitter and shortstop Willy Adames had himself a night against the Padres, as he recorded four hits in five at-bats, while scoring twice and driving in two runs, as well. San Francisco probably didn’t need quite all that from him, given it won 9-3, but hey: Adames set the tone. Really, though, he did. Adames hit a leadoff homer off of Padres’ starter German Marquez in the top of the first on the second pitch of the game. He then singled in the top of the second, singled again in the fifth to drive in outfielder Harrison Bader for his second RBI of the day, scored on a Heliot Ramos single later in the frame then doubled in the eighth for his fourth and final hit. Eight total bases is a pretty good day at the office. What a debut for Fernandez Shortstop Jose Fernandez made his big-league debut for the Diamondbacks on Tuesday against the Tigers, and it was one to remember. Signed as a teenager out of Venezuela, Fernandez wasn’t actually on Arizona’s Opening Day roster, but was added after Pavin Smith went on the 10-day IL with elbow soreness. Despite not being a top prospect in the system, Fernandez was added to the 40-man roster as depth and had a solid enough spring that the D-backs kept him in mind for a moment just like this one. It paid off for everyone involved. Fernandez went yard twice, becoming just the seventh-ever player to do so in his big-league debut, and the second of those blasts ended up being the game-winner, too, as part of a six-run inning. He had another hit besides, two runs, four RBIs and nine total bases. It’s just one game, but Arizona will have to give him some more opportunities to play is on the IL, to see if Fernandez can give this team a little boost while there is space on the roster for that opportunity. Langeliers is hot It has gone a little under the radar since the Athletics were winless to start the season — well, until they won on Tuesday night, at least — but catcher Shea Langeliers has been on fire to start 2026. Against the Braves, Langeliers picked up just the one hit, but it was a yet another homer — his fourth of the season already, and one that gave the A’s another insurance run against a potent Braves’ offense. Langeliers is batting .350/.381/.950 in his first five games, leading the league in homers and total bases (19), and the American League in slugging percentage and RBIs (7). It’s early, of course, but Langeliers also has 60 combined homers over the past two seasons, so it’s not as if this guy never mashes and is uncharacteristically good out of the gate. Shooters shoot, hitters hit, and Langeliers is a hitter. Just as good for the Athletics is that starting pitcher Aaron Civale had a solid outing: while he struck out just three batters and allowed a homer himself, Civale limited Atlanta to two runs in five innings, and the A’s bullpen kept the Braves scoreless the rest of the way. The pitching staff was the problem last season for the A’s, and could be an issue again in 2026, but more outings like this from Civale will keep that from being as much of a going concern. Raleigh is no pitcher, but that’s a strike Just watch that replay a few times, and check Cody Bellinger’s face, too. He can’t believe Mariners’ catcher Cal Raleigh can throw that fast and that accurately, but that’s just how he is back there.

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2026 NFL Draft: Ranking and Evaluating the Top 10 Receivers

The 2026 NFL Draft is loaded with pass-catchers who possess the skills to make an immediate impact as pros. Although the class is light on playmakers who rank as consensus blue-chip prospects, there is a collection of role players in this group who could emerge as superstar-caliber specialists at the next level. Given some time to study and assess the class, here are my top 10 receivers in this year’s draft: 10. Ted Hurst, Georgia State The long, rangy pass-catcher (6-foot-4, 206 pounds) is a natural “X” receiver with the speed, quickness and burst to develop into a 1,000-yard receiver as a pro. Despite his small-school status, Hurst brings a big-time game to the field that surprises defenders who are unable to handle his rare combination of size, speed and skill. As the league continues to evolve into a matchup league where coaches target mismatches, Hurst’s ball skills and playmaking ability make him one of the hidden gems in the 2026 class. 9. Denzel Boston, Washington The 6-foot-4, 212-pound Boston is a jump-ball specialist with the superior size, length and ball skills to dominate smaller defensive backs. Boston’s ultra-physical game overwhelms opponents who are unable to deal with his post-ups over the middle and down the field. While his lack of explosive speed and quickness could limit his effectiveness against elite cover corners, the Washington product’s competitiveness gives him a shot to consistently impact the game as a rugged possession receiver on the perimeter. 8. Malachi Fields, Notre Dame Despite a disappointing performance at the NFL Scouting Combine, Fields is the traditional “X” receiver offensive coordinators covet on the perimeter. Measuring 6-foot-4 and 218 pounds, with sticky hands and exceptional ball skills, Fields expands the strike zone for a quarterback, particularly in the red zone where 50-50 balls can decide games. Although his timed speed (4.61-second 40-yard dash) raises concerns about his separation ability, the former high school quarterback routinely whips defenders on the perimeter as a polished route-runner for his size. As a designated WR2 slated to play on the backside of an offense that features an established No. 1 option, Fields could flourish in the NFL as a chain-mover. 7. Chris Brazzell II, Tennessee The 6-foot-4, 198-pound speedster is one of the most dangerous vertical threats in the 2026 class. Brazzell’s speed, explosiveness and acceleration demand extra attention from the defense, leading to more room for other receivers to operate underneath. If defenders fail to respect his big-play potential, the lanky pass-catcher will punish opponents on go-balls or various vertical routes that enable him to utilize his superior burst with the ball in the air. While some will view the Tennessee product as a one-trick pony based on his size/speed profile, Brazzell flashes enough body control to develop into a well-rounded WR2 at the next level. 6. KC Concepcion, Texas A&M As one of the most explosive slot receivers to come out of the collegiate game, Concepcion has the potential to develop into a game-changing playmaker at the next level. The 6-foot, 190-pound pass catcher is a RAC (run after catch) specialist with the short-area quickness and burst to turn quick passes into big plays. As an explosive punt returner with excellent balance, body control and burst, Concepcion is at his best when he is able to transition from pass-catcher to playmaker on the perimeter. Although his occasional battle with the “dropsies” affects his overall score, the Texas A&M standout could shine as a slot receiver in the pros, with his tools and talent showcased in a wide-open offensive scheme. 5. Zachariah Branch, Georgia Teams looking for a speedy slot receiver to fill a role as the designated gadget playmaker should have Branch highlighted on this list. The 5-foot-9, 177-pounder is a bubble-screen specialist with the speed, quickness and explosiveness to outrun or outmaneuver defenders on the perimeter. He displays exceptional acceleration and stop-start quickness with the ball in his hands, and he also flashes the straight-line speed to add a dimension to the offense as a vertical threat on the perimeter. Factor in his dynamic return skills as a kick and punt returner with long-distance scores on his résumé and Branch is the prototypical slot receiver to build a package around. 4. Omar Cooper Jr., Indiana The fourth-year junior is a pro-ready playmaker with an understated game. Cooper wins with fundamentals over flash, utilizing patience and precision to create space as a route-runner. As a polished pass-catcher with a game that is seasoned like a 10-year veteran, the Indiana standout is a nice fit as a WR2/WR3 playing opposite an established No. 1 receiver. 3. Makai Lemon, USC As an electric “Z” receiver (flanker) with experience from the slot, Lemon is the type of catch-and-run specialist most offensive coordinators covet in the lineup. From bubble screens and fly sweeps to shallow crossers and dig routes, the 5-foot-11, 192-pound Lemon has a knack for converting underneath throws into first downs. With sticky hands and a fearless approach complementing his spectacular route-running skills, Lemon is a first down waiting to happen. 2. Carnell Tate, Ohio State The acrobatic pass-catcher blossomed into a hybrid WR1/WR2 candidate during his tenure with the Buckeyes. As the complementary playmaker opposite future a first-round pick, Tate punished opponents who attempted to double-team Jeremiah Smith. The 6-foot-3, 195-pound Tate averaged 17.2 yards per catch and scored nine touchdowns in 2025, exhibiting big-play potential as a vertical threat and chain-mover capabilities as an underneath receiver in the mold of Davante Adams. 1. Jordyn Tyson, Arizona State A polished route-runner with exceptional playmaking skills, Tyson reminds me of Seahawks star Jaxon Smith-Njigba. The 6-foot-2, 203-pound ASU star is a talented technician with experience playing out wide and in the slot. Although Tyson’s extensive injury history leads to durability concerns — torn ACL in 2022, broken collarbone in 2024, hamstring issues in 2025 — the tape is so impressive that he deserves the top spot on this list despite his boom-or-bust medical status. If Tyson is healthy, he will quickly emerge as a blue-chip player who warrants All-Pro and Pro Bowl consideration early in his career.

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The Mineral Most Men Ignore That Helps Muscle Function and Hydration

Most guys hear “calcium” and think about bone health and dairy, not a vital mineral that actually impacts how they train. Its inclusion in your diet (or lack thereof) often feels more like a long-term concern, not something that affects how you train today.

But calcium sits much closer to performance than most men realize. It shows up in how your body handles training stress and keeps things running as fatigue builds. When you’re not getting enough calcium, you won’t always notice it right away, but over time, it starts to affect how you perform, recover, and handle your workload.

The main issue? Most men assume they’re getting enough without ever thinking about where it’s coming from. If calcium-rich foods aren’t consistently part of your diet, that assumption can quietly work against you.

Why Calcium Matters for Muscle Function

When you hit the gym, every rep you perform depends on calcium. “Calcium is the ‘on switch’ for muscle contraction inside the fiber,” says Mike Young, PhD. It binds to troponin (a kind of protein complex found in heart and skeletal muscle cells), allowing the proteins responsible for contraction to interact and generate force. Once calcium is pumped back into storage, the muscle relaxes and resets for the next rep.

That process repeats with every lift and stride, driving each muscle contraction from start to finish. It isn’t just happening in the background. Calcium also helps determine how efficiently your muscles can turn effort into movement, especially as fatigue starts to build and your body has to keep producing output from set to set.

Plus, it plays a role in how quickly muscles contract and relax, which matters for anything that involves speed, coordination, or repeated effort. When that system is working well, movements feel more controlled and consistent. When it’s not, performance can start to feel off.

Meagan O’Connor, MS, RDN, CSSD, says that when calcium intake falls short, performance tends to follow. You may notice more fatigue, occasional muscle cramping, or a drop in output during training. It also plays a role in cardiac function, which affects how efficiently blood and oxygen reach working muscles when intensity climbs.

Related: Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance?

The Overlooked Link Between Calcium and Hydration

Most guys think of sodium, maybe potassium, when it comes to hydration, especially with the rise in electrolyte supplements. And while calcium doesn’t get the same attention, it still plays a role in performance. Sodium and potassium handle the electrical signal along nerves and muscle membranes, says Young, while calcium turns that signal into an actual contraction. You tend to notice that more as workout intensity picks up.

In simple terms, your body can send the message, but calcium helps carry it out. Aimee Dempsey, RD, explains that calcium works alongside other electrolytes to support fluid distribution, nerve signaling, and muscle contractions, including the heart. It also helps regulate how fluids move in and out of cells, which becomes increasingly important as you sweat and your electrolyte balance shifts.

When that system begins to drift, performance usually follows. You may notice earlier fatigue, reduced efficiency, or a drop in output as sessions wear on. While calcium isn’t the primary electrolyte lost through sweat, it plays a supporting role in keeping everything working together, especially during longer or more demanding training sessions.

Why Many Men Still Fall Short

Your calcium intake usually comes down to what you’re eating throughout the day. “If you’re consuming a balanced diet with adequate overall calories, you likely are getting enough calcium in your diet,” says O’Connor. “However, most athletic men find it hard to consume all of the nutrients necessary to support daily life and exercise.” 

For example, she notes that men who avoid dairy and don’t replace it with calcium-fortified foods or leafy greens are much more likely to fall short.

Dempsey points out that calcium intake dropped as many people moved away from dairy without adequately replacing it. If dairy, leafy greens, or fortified foods aren’t showing up regularly in your meals, intake can slip more quickly than you’d expect.

When that happens, your body still works to keep calcium levels steady by pulling calcium from the bones. Over time, that can increase the risk of stress fractures and make recovery from high-impact or high-volume training a bit tougher.

Related: The 2 Nutrient Additions Lipid Specialists Are Begging Men Over 35 to Prioritize for Heart Health

How to Get More Calcium Without Overthinking It

Getting enough calcium comes down to building it into your day with a few consistent choices. It’s less about tracking numbers and more about what shows up on your plate regularly. When calcium-rich foods become part of your normal routine, intake takes care of itself without adding extra thought or effort.

The easiest way to do that is by working calcium-rich foods into meals you already eat. Making simple additions such as Greek yogurt or milk, including leafy greens like kale or collards, or choosing fortified options like plant-based milks, tofu, cereals, or orange juice can all help you move toward your daily intake.

Dempsey states the easiest way for most men to reach their daily goal of 1,000 to 1,200 milligrams is by eating three calcium-rich servings of a mix of dairy or fortified foods. Supplements can help, but they’re best used with intention. O’Connor suggests prioritizing food intake first, then using blood work and professional guidance to determine whether supplementation is actually needed.

What This Means for Your Training

Calcium may not have the same street credit as other electrolytes, but it plays a direct role in how you perform and handle training stress over time. When you dial in your intake, your body is better equipped to keep things running smoothly.

Here’s what to keep in mind:

  • Calcium helps drive muscle contractions, which affects how much force you can produce.
  • Along with other electrolytes, calcium supports hydration and overall performance.
  • Low intake can show up as fatigue, cramping, or reduced training output.
  • Consistently low levels can increase the risk of stress fractures and hinder recovery efforts.
  • Most men fall short when calcium-rich foods aren’t part of their daily routine, especially if they avoid dairy-based foods.
  • Aim for roughly 1,000 to 1,200 mg per day through consistent food choices.
  • Build intake through dairy, leafy greens, or fortified options before turning to supplements.

Related: These Underrated Nutrients Can Make or Break Marathon Performance, Sports Dietician Says

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Author: Jarrod Nobbe

NASA Reveals Primary Weather Concern Before Artemis II Launch

The National Aeronautics and Space Administration (NASA) is sending four astronauts on humanity’s furthest journey into space since Apollo 17 landed on the moon in 1972.

While Artemis II astronauts won’t be landing on the moon, NASA astronauts Reid Wiseman, Victor Glover, Christina Koch, and CSA (Canadian Space Agency) astronaut Jeremy Hansen will be part of a 10-day test mission.

NASA’s Kennedy Space Center in Florida is running through its final checks to ready the SLS (Space Launch System) rocket and Orion spacecraft for the crew’s journey around the Moon. 

In this handout provided by NASA, NASA astronauts Reid Wiseman, Artemis II commander, left, Victor Glover, Artemis II pilot, Christina Koch, Artemis II mission specialist, and CSA (Canadian Space Agency) astronaut Jeremy Hansen, Artemis II mission specialist, right, stop for a group photograph as they visit NASA’s Artemis II SLS (Space Launch System) rocket and Orion spacecraft.

NASA’s ‘Primary Concern’ Regarding Weather

On Wednesday, April 1, NASA announced the weather forecast for launch day shows an 80% chance of favorable weather conditions.

“NASA and weather officers with the U.S. Space Force’s Space Launch Delta 45 will continue to monitor the weather leading up to liftoff,” it announced.

In the announcement, NASA revealed the primary weather concerns ahead of launch are cumulus clouds, ground winds, and solar weather. 

Canadian Space Agency astronaut Artemis II Mission Specialist Jeremy Hansen, NASA astronaut and Artemis II Mission Specialist Christina Koch, NASA astronaut and Artemis II Commander Reid Wiseman and NASA astronaut and Artemis II pilot Victor Glover look on during a welcome ceremony ahead of the Artemis II April 1 launch at Kennedy Space Center in Florida on March 27, 2026.

(Photo by Miguel J. Rodriguez CARRILLO / AFP via Getty Images)

NASA Has List of Weather Criteria Before Launch

NASA has a full list of weather criteria that must be perfect before considering a launch.

Everything from basic weather, to temperature to winds must be within a certain threshold for the launch to go ahead as planned. In fact, NASA revealed 23 possible reasons to either not roll to the launch pad or outright cancel the launch if the criteria isn’t met.

“These guidelines include criteria for various meteorological conditions. Weather teams refer to these criteria while monitoring the elements and implement constraints when conditions could affect rollout or liftoff. The criteria are broadly conservative and developed to avoid possible adverse outcomes,” NASA said in a statement.

The two-hour launch window opens at 6:24 p.m. ET.

Related: Heavy Snow Warning for 6 States as 30 Inches of Snow, 100 mph Winds Approach: ‘Delay All Travel’

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Author: Andrew McCarty

One of the Greatest Movies Ever Made Turns 61 Today

One of the most celebrated films in Hollywood history hit theaters on this day in 1965. More than six decades later, The Sound of Music still holds a special place in audiences’ hearts.

‘The Sound of Music’ Reached Theaters Nationwide 65 Years Ago Today

A dynamic still of Julie Andrews from The Sound of Music in a heartfelt and energetic scene, showcasing the warmth and charisma she brought to her central role.

Photo by Screen Archives/Getty Images

The Sound of Musicwas released in theaters nationwide on April 1, 1965. Produced by 20th Century Fox, the film starred Julie Andrews, Christopher Plummer, and more. It was adapted from the popular stage play of the same name by Richard Rodgers, Oscar Hammerstein II, Howard Lindsay, and Russel Crouse.

The film is often listed with the release date of March 2, 1965, because that marked the start of its exclusive roadshow premieres. Yet, its true arrival for most moviegoers came on April 1, when it opened widely. That is the date that really matters since it is when it started to shape its lasting legacy with everyday fans.

Why ‘The Sound of Music’ Became One of the Greatest Ever Despite the Doubts

Striking The Sound of Music poster design centered on Julie Andrews alongside Christopher Plummer, evoking the charm and star power that drew audiences to the story.

Photo by Movie Poster Image Art/Getty Images

At the time The Sound of Music was released, there was a lot of uncertainty about whether it would succeed after other musicals had recently flopped at the time. Still, it quickly connected with viewers, allowing it to gross more than $161.5 million at the worldwide box office after being produced for just $8.2 million. The film was such a major success that it has been credited with saving 20th Century Fox when the studio was reeling from the Elizabeth Taylor movie Cleopatra becoming an expensive flop.

A major critical darling, The Sound of Music also went on to win several awards in the months after it came out. Most notably, it won five Oscars for Best Picture, Best Director, Best Sound, Best Film Editing, and Best Scoring of Music – Adaptation or Treatment. That is in addition to being nominated for another five Academy Awards, including Best Actress for Julie Andrews.

Since its release, The Sound of Music has been consistently celebrated. Movie fans recognize it for combining gorgeous cinematography, unforgettable songs, magnetic performances, and a story that feels both comforting and surprisingly tense at times. All of those strengths and more explain why it has often been named as one of the best films ever made.

In 2007, the American Film Institute ranked The Sound of Music as the 40th greatest American movie ever. The same group had named the film the fourth-best musical the previous year. In 2011, Time included the film on its list of the 25 best movie soundtracks in history. Perhaps the greatest honor The Sound of Music ever received was being deemed to be of such historical significance that it was selected to be preserved in the United States Library of Congress’ National Film Registry.

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Author: Matthew Thomas