Category: Health & Fitness

The shoulders are one of those body parts that instantly stand out on a strong physique. Whether you’re humbly wearing a t-shirt or catching some sun on a warm summer day people can’t help but take notice. Relying on the usual suspect exercises, like overhead presses and lateral raises, is definitely a great way to build shoulder size. But if your shoulder growth has been lagging, it may be worth taking a closer look at your weekly workout routine.

“If you’re not devoting at least some portion of your effort to be on developing all three heads of the delts, you’re not going to develop them fully,” says Jeff Cavaliere, MSPT, CSCS, of Athlean-X, in a recent video.

Hitting all three heads of the delts—the front, middle, and rear—is what separates average shoulders from capped ones that are noticeable from a distance. Below, Cavaliere shares a dumbbell-only shoulder workout you can use as a standalone. Or, implement the various exercises into your weekly workouts to build better-developed shoulders.

Related: Physical Therapist Reveals a 5-Minute Warmup to Eliminate Shoulder Pain and Protect Aging Joints

Dumbbell Shoulder Workout

How to Do Standing Overhead Press

1. Stand tall with dumbbells at shoulder height and palms facing forward.
2. Press the weights overhead until arms are fully extended.
3. Lower under control back to shoulder level.
4. Perform 2 to 3 sets of 8 to 10 reps.

How to Do Iso Front Raise

1. In a standing position, hold dumbbells at your sides.
2. Raise one arm using strict control to start the movement.
3. Lift to shoulder height.
4. Lower slowly, then alternate arms.
5. Perform 1 to 2 sets of 10 to 12 reps.

How to Do Upper Limit Lateral Raise

1. Sit on the floor holding a light pair of dumbbells just an inch off the ground.
2. Raise arms out to your sides, keeping a slight bend in the elbows.
3. Stop at about shoulder height.
4. Lower slowly, but don’t let the weights touch the floor
5. Perform 3 sets of 12 to 15 reps.

How to Do Cheat Lateral Raise

1. Hold a pair of dumbbells at your sides.
2. Use a slight body drive to initiate the lift, raising weights out to the sides explosively.
3. Control down to the start as slowly as possible.
4. Perform 3 sets of 6 to 8 reps.

How to Do Rear Delt Row

1. Hinge forward with dumbbells hanging under your shoulders.
2. Row the weights back with elbows flaring slightly out.
3. Squeeze at the top, then lower with control.
4. Perform 2 to 3 sets of 10 to 12 reps.

How to Do Hip Huggers

1. Stand holding dumbbells at your sides.
2. Keeping the dumbbells close to your sides, pull them up your hips and side, allowing elbows to drift outward and backward.
3. Lower while maintaining tension.
4. Perform 2 to 3 sets of 12 to 15 reps.

Related: A Personal Trainer Swears by This 25-Minute Kettlebell Workout for Men Over 40 to Grow Bigger Arms

Spirit Airlines is preparing to close, but several major airlines say they will step into the breach to help passengers if that occurs.

American, United, and Frontier Airlines have indicated that they will try to help Spirit travelers. “Spirit Airlines is preparing to cease operations,” the Wall Street Journal reported on May 1. According to WJS, Spirit was “hoping to finalize a $500 million lifeline from the government before running out of cash,” but that help has not materialized.

According to Axios, a Spirit spokesperson wasn’t commenting on the closure reports. But “a Spirit liquidation could leave customers with future bookings in the lurch if the airline stops flying.” That’s where the other airlines come in. However, according to Reuters, a final bailout proposal is on the table as the budget airline lurches toward closure.

American Airlines Says It Will Implement Fair Caps for Spirit Routes as Spirit Airlines’ Stock Plunged

As news broke that Spirit’s end was imminent, American told Reuters that it was “prepared to do all it can to support Spirit Airlines customers and team members,” adding that it has already “immediately implemented fare caps on Main Cabin tickets for Spirit routes where we also offer nonstop service and will continue to support as many customers as possible.”

According to The New York Times, the no-fills airline revolutionized air travel by focusing on low airfares with few amenities. However, a number of issues imperiled Spirit in recent years, including “high fuel prices, competition from larger airlines,” The Times reported, adding that some investors opposed a government bailout because the government would have ended up owning about 90 percent of the airline.

According to The Times, when the company would stop flights was not clear. In the past, “other airlines have offered free or discounted tickets to travelers stranded by companies that abruptly shut down,” wrote The Times. Spirit hasn’t reported a profit since 2019, according to The Times.

However, CBS News is reporting that Spirit could cease operations as soon as Saturday, May 2. Reuters noted that a shutdown could come by Friday evening. Spirit Airlines’ stock prices plunged as a result of the news, according to Barron’s. However, Business Insider described the stock as being on a “rollercoaster” and taking a “wild ride” on May 1.

United & Frontier Airlines Also Released Statements as Spirit Prepared to Close

We are ready to support customers who may be impacted if Spirit Airlines ceases operations, with a focus on helping people continue their travel plans with low-fare options.

— Frontier Airlines (@FlyFrontier) May 1, 2026

United Airlines also released a statement after news broke. That airline told Axios that it was “preparing to support Spirit customers and employees in the event of a shutdown and we’ll likely have more to share later.”

Frontier wrote on X that it’s “ready to support customers who may be impacted if Spirit Airlines ceases operations, with a focus on helping people continue their travel plans with low-fare options.”

According to CNBC, Spirit “could be forced to liquidate without a lifeline.” A rise in fuel prices complicated Spirit’s recovery plans, the network reported, adding that Spirit has twice filed for bankruptcy in the past year.

Spirit was a popular airline for a time. According to CNBC, “1.7 million U.S. domestic passengers” flew on Spirit over the years. However, the bare bones flight experience and extra charges turned some travelers off.

Related:

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In This Story

Why We Love This Deal

If you haven’t brought a utility cart into your gear lineup, you should. These simple but wildly convenient pull-wagons are perfect for bringing in groceries to the house, lugging stuff to your kid’s soccer game, or even hauling yard waste, but they’re famously overpriced, at times even exceeding the $100 mark. That’s why we were stunned to find that Amazon is offering 25% off the No. 1 bestselling wagon cart for a limited time, dropping the total to what’s probably the best price we’ve ever seen online.

The Sekey Wagon Cart is on sale for only $30, which is 25% off the original $40 list price. This bestselling item boasts over 1,000 five-star ratings on Amazon and comes in seven colors, with four of them listed at the discounted price. There are two weight capacity options as well, 220 pounds and 330 pounds, yet the former sports the better deal.

Sekey Wagon Cart, $30 (was $40) on Amazon

What Shoppers Should Know

• Maximum Weight Capacity: 220 pounds
• Weight: 11 pounds
• Overall Dimensions: 26.6 inches deep, 16.15 inches wide, 36.25 inches tall
• Frame Material: Carbon steel

A utility cart is a great investment at any time of the year, but it feels especially useful during the summer. You can roll it out onto the beach thanks to its four solid wheels, and when you’re done with it, the cart easily collapses. The frame is made from carbon steel and should last a long time while remaining slightly flexible. The telescoping handle remains usable, though, allowing you to fold it and hold it when not in use. As for what it can fit, this cart holds up to 220 pounds, which is enough for groceries, towels, camping gear, and so much more. 

In terms of price, this deal is fantastic. You wouldn’t think that a wagon cart would cost much, yet it’s extremely difficult to find a similar model for under $30—even on Amazon. Moreover, this is a bestseller, so you know you’re getting the best-of-the-best.

Related: Ryobi’s ‘Bright’ 18V Work Light Is on Sale for Only $27

What Shoppers Are Saying

No matter your profession, this wagon cart can be of use to you. “I am an elementary school teacher who often has to carry bags of supplies for projects to my classroom, far from the parking lot,” one reviewer began. “When I developed a shoulder injury, I needed a way to transport things to and from my car. This little wagon fits the bill perfectly! It is sturdy, folds up easily, fits in my trunk, and holds plenty of gear.”

Another shopper said it’s perfect for their trips to the grocery store, and they loved how easy it was to put away after they’re done. “A great and convenient wagon for hauling groceries and whatever else you might need extra hands for when none are available,” they said. “Easy to fold and store in the trunk or closet.”

The Sekey Wagon Cart is 25% off on Amazon for a limited time only. Enjoy the bestseller savings ASAP before it’s too late.

Shop More Deals

• Golabs Collapsible Wagon Cart, $34 (was $40) on Amazon
• Hikemoon Collapsible Wagon, $57 (was $60) on Amazon
• Exovyn Wagon Cart, $32 (was $40) on Amazon

The former wife and kids of Oklahoman Barry Christian have released heartbreaking tributes after the state Senate candidate was found dead in a wildlife management area.

On April 30, 2025, the Sayre Police Department in Oklahoma requested that the Oklahoma State Bureau of Investigation to investigate a missing person. On April 29, the Sayre Police Department “received a report regarding 54-year-old Barry Christian, who was last seen on April 28 in Sayre, Oklahoma,” a press release posted by OSBI says.According to News9, Christian was reported missing after he didn’t show up for a meeting.

His daughter, Brooklyn, told News 9: “Please pray for our family and friends. Our world is upside down right now. We are still not sure of everything that happened, so please act with grace and treat my dad’s legacy with dignity. We’re extremely grateful for everyone who assisted in the search efforts, and all of the media outlets that shared his information. I know there will be lots of people devastated by his passing.”

Authorities Say They Discovered Barry Christian’s Body Inside a Vehicle

The OSBI’s news release provides some details.

“On the morning of April 30, around 9:45 a.m., Christian’s vehicle was discovered by Beckham County deputies in the Sandy Sanders Wildlife Management Area, just south of Erick Oklahoma,” it says.

OKLAHOMA STATE SENATE CANDIDATE FOUND DECEASED#OSBI #OneTeamOneMission pic.twitter.com/gONl0Jko09

— OSBI (@OSBI_OK) May 1, 2026

As OSBI special agents processed the scene, “they discovered a body inside the vehicle, who was positively identified as Christian,” the police statement continues. “It was determine that Christian was an Oklahoma State Senate candidate.”

One of his opponents, Joe Buchanan, wrote on Facebook, “Carol and I are devastated to hear about Barry Christian’s passing. We are keeping his family and friends in our prayers, and hope our community can come together after this horrible tragedy.” According to People, Christian was one of three primary candidates for the position.

According to Daily Beast, “His remains were found near a ravine in the Sandy Sanders Wildlife Management Area, with a large sign for his campaign tossed nearby.”

Barry Christian’s Former Wife, Farrah Christian, Wrote, ‘You Were the Best Ride of My Life’

Christian’s former wife, Farrah Christian, shared a tribute on her Facebook page and wrote, “You were the best ride of my life. We had lots of ups and downs, twists and turns, and even though we didn’t end up together, we always stayed close, and we have the most beautiful children and grandchildren who you loved so deeply.”

She added, “You taught me how to cook, you taught me how to love. I just don’t know how we are supposed to live without you. My heart aches more than I can bear right now.”

His last Facebook page came on April 25, when he wrote, “Join us for a spirited community gathering at the Mangum Oklahoma Rattlesnake Festival, where neighbors, families, and local supporters come together to celebrate wildlife, culture, and the enduring spirit of District 38.” His page says Barry Christian was a drilling consultant.

Barry Christian’s Cause of Death Is Not Yet Clear, Authorities Say

How did Christian die? His cause of death is not yet clear.

Christian “was transported to the Office of the Chief Medical Examiner to determine his cause and manner (of) death,” the police wrote.

“This is still an ongoing information. Anyone with additional information regarding this case is asked to contact the OSBI tip line at 1-800-522-8017 or tips@osbi.ok.gov,” they added.

The OSBI wrote that it appreciates “the Sayre Police Department, Beckham County Sheriff’s Office, Elk City Fire Department, and the Oklahoma Department of Wildlife Conservation for their continued assistance with this investigation.”

Related:

Spirit Airlines could soon be flying into the sunset for good.

According to a new report from the Wall Street Journal, the budget airline is preparing to cease all operations after failing to secure the funds necessary to keep it running. This after the government offered a $500 million loan to keep it afloat.

As of Friday, May 1, the airline told Yahoo Financethat it’s “operating as usual,” but that may not last. Per CBS News, Spirit could cease operations as soon as Saturday, May 2.

Inside Spirit Airlines’ Money Woes

The airline first filed for Chapter 11 in November 2024, before filing again in March 2025. A proposed merger with JetBlue was also blocked by a federal judge in 2024.

With Spirit now in its second bankruptcy in less than a year, the airline’s lawyer, Marshall Huebner, said in court on April 23 that the airline’s money “is not going to last for very much longer,” per CNBC

While the airline did expect to get out of bankruptcy by this summer, an increase in fuel prices amid the war between the United States, Israel, and Iran added to the financial burden.

All this left Spirit in desperate need of a lifeline.

Possible Government Bailout

That possible lifeline came in April, when the Trump administration offered a $500 million bailout.

The deal could have given the government up to 90% stake in the airline, though WSJ reports there were disagreements within the administration on how to fund the bailout, while Spirit bondholders weren’t all on board with the plan either.

On Friday, Trump said a “final” proposal has been given to Spirit.

“If we could do it, we’d do it, but only if it’s a good deal this weekend, because they haven’t gotten a deal looking at it,” he said. “I said I’d like to save the jobs, but we’ll have an announcement sometime today…We gave them a final proposal.”

What Happens If Spirit Shuts Down?

According to CNBC, United Airlines said the carrier is “preparing to support Spirit customers and employees” should the shutdown occur. WSJ also reported that the White House reached out to other airlines for similar assistance should all Spirit’s passengers suddenly find themselves stranded.

As for how passengers can prepare for a potential shutdown, both Yahoo Finance and travel blog View from the Wing have some suggestions on what to do next.

Flyers are being urged to seek alternative travel arrangements, if possible, and sooner rather than later.

Both outlets recommend booking travel with a credit card that offers travel insurance, which often includes reimbursement for cancellations and delays. They also suggest that passengers dispute charges with their credit card companies if their flights are canceled.

The U.S. Department of Transportation says that while “bankruptcy law is complicated and can affect your right to a refund,” adding that the company “may be temporarily prohibited from providing refunds and/or vouchers – for example, to conserve assets.”

CNBC points out, however, that the DOT also says, “If an airline or ticket agent that has filed for bankruptcy refuses to refund you for a flight that has been canceled and you used a credit card to purchase your ticket, you may be entitled to a credit from your credit card company under the Fair Credit Billing Act.”

As Men’s Journal also pointed out, passengers should also download their boarding passes and keep a physical record of confirmation numbers and tickets, as the airline’s website and app may go offline.

50 Cent has earned a reputation as the most famous internet troll in the world because of how infamously petty he has been while feuding with Diddy, Ja Rule, The Game, and more. Now he has added a new chapter to one of his longest-running beefs by ruthlessly mocking Young Buck over a new video.

How 50 Cent Just Mercilessly Trolled Young Buck Again

On April 29, the Instagram account @thehiphoplab posted a video of Young Buck driving outside of his sports bar in Nashville, The Locker Room. The post focused on the vehicle the rapper was driving at the time, with the caption reading, “Rapper #youngbuck was spotted in Nashville riding in a Chevy with manual windows 👀”

View this post on Instagram

The next day, 50 Cent shared the same video with his own caption mocking his longtime rival: “Ya man in a Chevy talking about he keeping it real, I WISH I WAS MAKING THIS S**T UP! LOL 😆 @phlivenyc”

Related: 50 Cent Confirmed His Most Recent Diabolical Move Against Diddy That Is Linked to His Netflix Documentary

A Complex article about 50 Cent’s most infamous feuds noted that Young Buck was once part of his group, G-Unit. The two men then had a falling out, 50 Cent kicked him out of the group in 2008, and they have been feuding off and on ever since.

Fans Call 50 Cent Out for Being Obsessed With Young Buck

50 Cent’s new post trolling Young Buck quickly garnered thousands of comments and likes. Many users in the comments joined in on the trolling by flooding it with laughing emojis. Others also ridiculed the vehicle Young Buck was filmed driving, including one who wrote, “Manual windows in 2026 is WILD. 😂”

On the other hand, some fans called 50 Cent out, with at least one accusing him of being obsessed with Young Buck. “Obsessed much? 🤔 You stay watching this dude every move.. thanks for helping his new spot 💯💪🏾🥂 @thelockerroomnashville.” Others defended Young Buck by arguing that anyone should be happy to have a vehicle at all in this economy. “Most people don’t even got a car these days 🤦🏽‍♂️🤷🏽‍♂️”

Young Buck Had the Perfect Response to 50 Cent

There arguably is nobody in the music business who is worse to feud with than 50 Cent. After all, his recent post about Young Buck proves that he can keep a beef going for nearly two decades. With the mockery seemingly never going to stop, Young Buck has unsurprisingly lashed out at 50 Cent in the past.

The different way Young Buck just responded to 50 Cent’s latest round of mockery was extremely smart and strategic. On his own Instagram account, Young Buck posted an image of 50 Cent mocking him, along with the video that inspired the trolling. Observers may have expected him to respond to the mockery, but he used the attention to promote his sports bar instead. “Pull Up At #HadleyPark SAT-SUN 12pm-Until🤔….This Weekend For The #WelcomeToCashvilleCarAndBikeShow EVERY WEEKEND💨💨💨!!! Make Sure Y’all Pull Them Chevys Out 😂😂😂‼️ After Party @thelockerroomnashville 💯!!”

Next: 50 Cent Takes a Shot at One of Hollywood’s Biggest Couples in a Bizarre Message

The estate of the late NASCAR driver Greg Biffle is on the receiving end of two wrongful death lawsuits, each amounting to $15 million. Said lawsuits were filed by the Dutton family’s estate earlier this week. They claim that Biffle was responsible for the fatal plane crash on Dec. 18, 2025, that took seven lives: Biffle, his wife Cristina, their two children, and father/son pair Dennis and Jack Dutton. The aircraft involved, a Cessna 500 Citation II, was owned by Biffle.

Per ESPN, the lawsuits allege that Biffle “was responsible for ensuring the plane was properly maintained” and that “inadequate maintenance and upkeep contributed to the crash.” Piloted by Dennis Dutton, the plane crashed shortly after it took off from the Statesville Regional Airport in North Carolina. It burst into flames upon hitting the ground 10 minutes after takeoff, not even a mile from the runway.

According to ESPN, the Cessna’s altimeter gave Dutton incorrect readings. Jack, who was the copilot, seized control of the aircraft before the tragic crash.

The National Transportation and Safety Board (NTSB) stated that neither Jack Dutton nor Biffle had the proper endorsements on their pilot’s licenses to sit in the copilot’s seat. Only Dennis Dutton was “rated on the Citation II.” An investigation into the crash by the NTSB is ongoing. Jeff Guzzetti, an aviation safety consultant with over 35 years of experience under his belt, shared with ESPN his belief that an inexperienced copilot contributed significantly to the crash.

Biffle competed professionally in NASCAR from 2002 to 2022. His notable accolades include an induction into the West Coast Stock Car Hall of Fame and winning the Busch Series Rookie of the Year award in 2001. In 2023, he was named one of NASCAR’s 75 Greatest Drivers. That same year, he married Cristina Grossu, and their only child together (Biffle’s second) was born in 2020.

A beloved former wrestler who spent years entertaining fans has made a heartbreaking announcement about her health. After a lengthy medical journey, Tanea “Rebel” Brooks has revealed she has been diagnosed with an incurable terminal disease.

Former AEW and TNA Wrestling Star Rebel Has Been Diagnosed With ALS

Between 2013 and 2021, Tanea Brooks entertained wrestling fans while working for companies like AEW, TNA, and OVW, mostly under the ring name Rebel. Known for her unbridled enthusiasm and complete commitment, she most recently performed as the manager of Dr. Britt Baker. During their highly entertaining partnership, Baker would often call her “Reba” in a dismissive, comedic manner that was part of their act. Additionally, she became truly beloved by many fans for her social media presence and her “Rebel’s Happy Hour” podcast, which showed how lovely and genuine she is.

Brooks began to develop health issues, which she chronicled on social media. After previously being hospitalized in May 2024, she shared an Instagram reel in November 2025 in which she revealed that she’d been diagnosed with primary pulmonary lymphoma. That is a rare form of lung cancer. In the months after that, Brooks continued to share her medical journey on social media. Then, on May 1, 2026, she posted three videos on her X account stating that she’d been diagnosed with ALS.

“Okay, there’s an update, and hold on, because there is a plot twist. First, I want to say thank you for all your prayers, because for those who know, it’s been a two-year medical journey trying to find out what is wrong, and finally, our prayers have been answered. The thing is, sometimes we don’t want to hear that answer to our prayers. And so, while I was waiting to have lung surgery for the masses on my lungs, the doctors at Mayo finally found what’s going on.”

Brooks continued, “The doctors have diagnosed me with terminal ALS. There is not a lot of research behind ALS, and we don’t know how long I have. But it explains why I have trouble walking and talking, and all my functions will soon decline. Now we can prepare for the future and what is to come. I want to say thank you to Tony Khan and AEW for supporting me on this medical journey. It has been a blessing that is unheard of. From the bottom of my heart, thank you. And thank you to all of you for your prayers. Please continue to pray for a peaceful journey and a peaceful passing. I love you.”

Health update: plot twist. #als #rebel #aew #alsawareness #endals #alsawarenessmonth pic.twitter.com/S2yudity8R

— REBEL (@RebelTanea) May 1, 2026

ALS stands for Amyotrophic Lateral Sclerosis and has been known as Lou Gehrig’s disease in the past. It is a non-contagious and incurable disease that causes the motor neurons in a person’s brain and spinal cord to break down and die. That results in the brain losing the ability to communicate with the muscles of the body, causing them to progressively weaken and then shut down until the person can no longer move. It is a terminal disease because it eventually affects the muscles that are needed to breathe, which results in respiratory failure.

The battle to find a cure or effective treatment for ALS continues, with The ALS Association being the largest philanthropic funder of research into the disease in the world today. Our thoughts are with Tanea Brooks, her family, friends, and fans during this incredibly difficult time.

In the ’90s, Baywatch star Alexandra Paul was saving drowning beachgoers in slow-motion. But recently, she found herself behind bars trying to “save” animals.

The 62-year-old actress proudly shared her mugshot to social media this week, after she was arrested on March 15 for trespassing at a Wisconsin dog breeding facility.

In the caption, the longtime animal activist—known for playing Lt. Stephanie Holden on the long-running series—explained why she preferred the “bedraggled” booking photo to a glossy headshot she posed for back in 2021.

The ‘Baywatch’ Star’s Mugshot

View this post on Instagram

On March 31, Paul shared the two photos to her Instagram page.

“The first photo is my recent mugshot for rescuing beagles from Ridglan Farms,” she wrote, accusing the establishment of “animal cruelty violations” in her caption.

“The second photo is a 2021 headshot. Which photo do I prefer? The mugshot,” she continued, before explaining why.

“Because that day was the best day of my life: in a community of animal lovers, having a higher purpose, bringing a lab beagle to safety, getting arrested for my values, and spending 2 days in jail for them,” she wrote. “I look bedraggled (6 hours in the rain) and older (sexty two) than the second photo where the lighting is good, my hair is brushed and I have makeup on, but the mugshot represents more who I am and what I want my life to mean.”

She added the hashtags #savethedogs, #simpleheart and #freethedogs.

Among those praising Paul in the comments of her post was Baywatch co-star Nicole Eggert, who wrote, “That’s our girl!!! 👏🤍”

Details of Paul’s Arrest

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The arrest happened back in March 2026, with Dane County Sheriff’s deputies responding to a trespassing call, according to a press release obtained by Fox News Digital at the time.

“50-60” protesters, including Paul, allegedly “broke into the facility and began removing numerous dogs” from the farm, per the release. The actress was one of around 20 people arrested, with Paul sharing footage from the incident to social media at the time (above).

“The Dane County Sheriff’s Office understands how deeply people feel for the beagles at Ridglan Farms, and we respect their right to express that passion through peaceful protests,” Sheriff Kalvin Barrett said in a statement.

“Our role is to keep everyone safe and to respond when unlawful activity takes place. We encourage anyone with concerns about animal welfare or research practices to engage through lawful and constructive avenues,” the statement added. “The Sheriff’s Office remains committed to maintaining public safety, promoting peaceful dialogue, and ensuring that all parties can exercise their rights within the bounds of the law.”

According to reports, some of the dogs taken were returned, while others were unaccounted for.

Per WKOW, the farm is just one of two large dog breeders in the country that also conducts experimentation “in the development and testing of veterinary medical treatments.” In October 2025, the farm and the local district attorney reached an agreement to no longer sell dogs for medical research, effective no later than July 1, 2026.

“Ridglan Farms is in the process of entering a new chapter in our mission to improve the health of pets and humans alike,” the farm said at the time. “Despite the challenges of the past few months, we are tremendously proud of the outstanding care we provide to our animals, which play a pivotal role in ensuring the safety and effectiveness of cutting-edge veterinary and medical treatments.”

This isn’t Paul’s first run-in with the law when it comes to animals.

In 2021, according to the Los Angeles Times, she was charged with misdemeanor theft after allegedly taking chickens off a Foster Farms truck. In 2023, she was later found not guilty, per The Fresno Bee. 

Protecting our heart health requires more than just keeping an eye on blood pressure and cholesterol numbers. It’s a full lifestyle commitment structured by the daily habits we engage in. And since research shows heart attacks are more likely to occur in the morning than at night, it gives us a pretty compelling reason to look closer at how we start the day.

If you’ve followed a structured morning routine for years, you’re already ahead of the curve. But many folks fall victim to jumping headfirst into their day as soon as they open their eyes. Habits like grabbing your phone immediately, checking emails in bed, doom-scrolling social media, smoking, or jumping into a high-intensity workout can all work against you in those first waking moments, according to Ahmad Abdul-Karim, MD, FHRS, a heart and vascular electrophysiologist at UChicago Medicine AdventHealth.

“Starting the day with immediate digital stimulation can trigger a stress response and raise blood pressure,” he explains. “Such behaviors activate the sympathetic nervous system, increase stress hormone levels, and can cause exaggerated morning blood pressure.”

Related: I’m a Cardiologist—This Is the Ideal Daily Step Count for Protecting Heart Health and Boosting Longevity After 50

After waking, your body already goes through a natural surge in blood pressure, heart rate, and cortisol as it shifts out of its resting state. Adding in more stress during this window only further amplifies those effects, placing extra strain on the cardiovascular system when it’s already more vulnerable.

“The first 30 minutes after waking set the tone for your day,” Abdul-Karim explains. “A calm, structured start not only supports better cardiovascular stability throughout the day, but also nurtures a sense of wholeness. It aligns your body, mind, and spirit so you feel centered and ready to take on what’s ahead.”

Rather than chaotically jumping into your day, Abdul-Karm suggests easing in: hydrate with one to two cups of water, perform low-impact exercises like light stretching or a 10-to-15-minute walk, and eat a healthy, high-fiber breakfast.

Related: Cardiologists Warn to Never, Ever Make These Common Mistakes Before Going To Sleep