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With the Fourth of July quickly approaching, there are infinite ways to celebrate America’s birthday aside from fireworks and barbecues. One of the ways is through collectible coins that are tied to major moments in our nation’s history. The 1776–2026 Liberty Semiquincentennial Half Dollar is such example, which marks the birth of our country and also makes a great gift for any American history buff. The coin commemorates America’s upcoming 250th anniversary with a limited-edition coin, and it won’t break the bank. It’s available at ShopHQ for just $30. Plus, you can get it with $5 shipping for a limited time when you use code FREERETURN. 

1776-2026 Liberty Semiquincentennial Half Dollar, $30 at ShopHQ

The commemorative half dollar is special because it celebrates the Semiquincentennial, marking 250 years since the founding of the United States in 1776. Collectors will appreciate the AACGS MS65 Brilliant Uncirculated First Strike grading, which means the coin is in high-quality condition and was part of the U.S. Mint’s earliest production run. The coin was also issued within the first 30 days of release from the U.S. Mint, a designation collectors often look for because it identifies coins from the earliest production run. 

Use Code FREERETURN on Shop HQ to unlock $5 off shipping for a limited time.

First Strike releases, like this one, tend to have limited availability and connection to the beginning of a new mintage year, which can make it desirable for collectors. It’s also made in the United States, which adds another layer of authenticity.  The collector angle aside, the coin’s acrylic packaging helps it double as a display piece and keepsake. It’s about 5.4 inches long, 3.4 inches wide, and 0.3 inches tall, so it can easily be placed in any room. 

Related: Celebrate America’s 250th Birthday With a 92-Page Lincoln Penny Collection

The full packaging measures 9 inches long, 5 inches wide, and 2 inches tall, so even if it’s kept in the packaging for display, it’s still compact enough for a desk, bookshelf, or display cabinet. For anyone who appreciates American history, military memorabilia, or collectible keepsakes, it’s the kind of piece that can eventually become part of a family collection or heirloom display.

Shop More Coins

• Three Centuries of U.S. Pennies & Nickels Collection, $30 at ShopHQ
• One Year Rarities U.S. Coin Collection with Display Card, $25 at ShopHQ
• One Year Rarities Eleven Coin Display Boxed Set, $25 at ShopHQ

This 1776-2026 Liberty Semiquincentennial Half Dollar is the perfect way to celebrate America’s historic birthday. Gift one for yourself or for the American history buff in your life. Grab one for just $30!

Today marks five months since Nancy Guthrie, the mother of Today show host Savannah Guthrie, disappeared from her Arizona home in the middle of the night. Now, a law enforcement expert with years of experience working criminal cases has exclusively told Men’s Journal about what could lead to a breakthrough in the case.

How a Former FBI Agent Believes the Nancy Guthrie Case Could Break Open

When the FBI released images of the suspect in the Nancy Guthrie case, who some observers now call Porch Guy, it was arguably the biggest break to date. Unfortunately, the masked man still hasn’t been identified in the months since then. However, a former FBI agent has just exclusively told Men’s Journal about concrete ways his identity could be discovered, which would be a huge breakthrough.

Jennifer Coffindaffer is a former FBI special agent and SWAT team member who worked as a federal agent for 28 years, 25 of which she spent with the FBI. After retiring from law enforcement, she has become a NewsNation contributor and the host of her own show, “Break the Case with Jen Coffindaffer FBI.”

During her Men’s Journal interview, Coffindaffer explained that she was 99% certain that the Nancy Guthrie case will be solved. When she was asked what she thought was most likely to break the case, she explained why she believes that the images of Porch Guy could be the key.

“I still think that the best piece of evidence is the picture of Porch Guy and the video of him, which show everything he was dressed in and all of that. I really think it will be a matter of time before somebody who knows him finally comes forward.”

After discussing her expectation that someone will tell law enforcement who Porch Guy is, Coffindaffer detailed several likely reasons why that hasn’t happened yet.

“I think there are a lot of reasons that haven’t happened. Everyone who follows true crime or the news thinks that everybody knows about this case. But the fact of the matter is that’s just not true. So many people have no idea other than ‘Oh, yeah. Wasn’t that a girl from the Today show?’ Or, ‘Wasn’t she an older person who was kidnapped or something?’ So you have to wonder whether the people who know Porch Guy even know that this incident happened. His mom, his sister, and his relatives may have no idea, so I think that can be a problem.”

Coffindaffer continued, “Even if they do know what has happened and suspect him, a lot of times people will just completely blow that off. They might even say something to him like, ‘Oh my gosh. You look so much like him in the eyes.’ Of course, his response would be, ‘Oh, come on. It’s not me.’ Which makes them say, ‘Of course, it’s not you.’ So, that’s another big problem. People who end up coming forward later often say things like, ‘I always thought it, but I just couldn’t believe it.’ The other thing, of course, is loyalty and love. His closest friends will want to protect him. Finally, there is fear. Those are the four major reasons that probably have caused nobody to come forward. But I think that is the best way that he’s going to be found.”

On top of identifying what she believes is most likely to result in the Guthrie case being solved, the former agent discussed concrete steps that could lead to that happening soon. While talking to Men’s Journal, Coffindaffer made it clear that she believes investigators should be doing more to publicize that they are seeking information about Porch Guy. She noted her belief that the images of the suspect should be everywhere in Tucson with verbiage in both English and Spanish.

“The biggest thing that is bothering me is I don’t understand why investigators are not putting Porch Guy’s face in advertisements, billboards, and flyers all throughout Tucson. It also baffles me that none of this is in Spanish.”

Next: Nancy Guthrie Update: Expert on Why the Case Is ‘Red Hot’ Behind the Scenes

While carbs play an important role in a healthy diet, especially for athletes, there are plenty of reasons some people opt to go low-carb. Many turn to this approach to support weight loss, improve blood sugar control, or reduce cravings and constant hunger. Cutting back on carbs, particularly refined ones like white bread and processed snacks, has been linked to more stable energy, fewer blood sugar spikes, and even reduced bloating and inflammation.

That said, going low-carb doesn’t mean cutting out carbohydrates entirely. In fact, some are essential for overall health. When it comes to picking meals or snacks, it’s all about being selective. As Federica Amati, Ph.D., the head nutritionist at ZOE, puts it, “It’s important to distinguish between the carbohydrates that we want to reduce, and those that are essential for good health. A nutrient-dense, lower-carb snack is most likely to be a whole food that provides protein, fiber, healthy fats, and polyphenols, not just a low-carb label.”

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10 Delicious Low-Carb Snacks 

1. Plain Greek Yogurt

“After a workout, you [can] find me smashing plain non-fat Greek,” says Casey Lee, certified personal trainer and owner of Purposeful Strength, LLC. “Plain Greek yogurt has zero added sugar and the only carbs are naturally occurring milk sugar, lactose.” 

Before a workout, the protein-packed snack helps supply amino acids to support your muscles and keep you from breaking down muscle tissue during training. After a workout, it offers a hit of leucine, the amino acid that helps kickstart muscle repair and growth. 

2. Handful of Almonds With Cherries

Just because you’re eating low carb doesn’t mean you shouldn’t enjoy carbs altogether, especially right before a workout. While you don’t need to bog yourself down with carbs, Alexandria Hardy, RDN, LDN, and owner of Pennsylvania Nutrition Services, suggests a small handful of almonds or walnuts with a few dried tart cherries can do the trick. 

“This combination provides plant-based protein, anti-inflammatory compounds, and just enough carbs for glycogen replenishment,” she says.

3. Sauerkraut

While most people don’t think of sauerkraut as a grab-and-go snack, it’s a gut-healthy must-have—whether you’re low carb or not. A typical half-cup serving has just two to three grams of net carbs, and it’s high in fiber, which helps keep you full longer and supports digestion without spiking blood sugar.

“Fermented foods are important for gut health, which is tied to a healthy body comp and metabolism,” says Dawn Jackson Blatner, RDN, CSSD. “I love it mixed with avocado for ‘gut-friendly guac,’ which is a delish snack [with] jicama sticks or mini peppers.”

4. Cottage Cheese, Pineapple, and a Sprinkle of Sunflower Seeds

If you’re cutting back on carbs, it’s important to make up the difference with other key macronutrients—namely, high-quality protein and healthy fats. With this delicious snack combination, “you get a complete protein for sustained muscle support, pineapple for bromelain, an anti-inflammatory enzyme, and some healthy fats to round it out,” says Kara Siedman RDN, CDCES, and Director of Partnerships at resbiotic. 

Related: The 12 Healthiest Carbs to Fuel Weight Loss, According to Experts

5. Popcorn

Popcorn often gets overlooked as a healthy snack, but it can be a great low-carb option when portioned right. It’s a whole grain, which means it contributes to the recommended intake of whole grains—a key part of anyone’s diet. Eating more whole grains has been linked to a lower risk of heart disease, stroke, type 2 diabetes, and more. Stick to air-popped or lightly seasoned popcorn to keep it nutritious and low in added calories and sugars.

6. Chia Seeds

If you’ve ever heard the term “superfood,” you’ve probably heard it used alongside chia seeds. These small but nutrient-dense seeds are “high in omega-3s, fiber, and protein, [and are] great as a pudding soaked overnight or sprinkled on salads or yogurt,” says Amati. 

7. Chickpeas

Hummus isn’t the only way to enjoy chickpeas! Pop open a can of chickpeas, flavor with spices and a touch of olive oil, and bake in the oven. Chickpeas are brimming with protein, fiber, iron, and numerous energy-boosting B-vitamins—a delicious way to take in important nutrients.

8. Beef Jerky

When choosing a beef jerky brand, aim for options with little to no added sugar—many packaged varieties sneak in unnecessary ingredients. Cleaner jerky delivers a solid dose of protein and sodium, both of which your body craves after a tough, sweaty workout.

9. Jicama

“Jicama is another underrated option,” Siedman says. “It’s a crunchy, slightly sweet root vegetable that’s high in water and fiber, but low in carbs. It works great raw with a squeeze of lime or seasoning and makes a great alternative to chips or crackers.”

10. Edamame

Edamame is a well-known snack at Japanese restaurants, but how often do you actually eat it at home? Well, you should. It’s rich in both protein and fiber, and research shows it can support better metabolic health. “They’re easy to add to meals or enjoy on their own and are more blood-sugar friendly than many people realize.”

Related: Trying to Crush Your Next Workout? Eat One of These 10 Trainer-Approved Pre-Workout Meals

What to Look for in Low-Carb and Nutrient-Dense Snacks

“What makes a snack both low-carb and nutrient-dense is the quality of the ingredients,” says Lee. “Ideally, snacks come from whole food sources like fruits and veggies, but there are so many on-the-go options available, like hard-boiled eggs, beef jerky, and even your classic cheese sticks. When eyeing low-carb items, I tell my clients to look for two things. First, minimal to zero added sugar. Second, how many grams of fiber.”

How to Avoid Ultra-Processed Keto Snacks

If you’re just starting your low-carb journey, chances are you’ve fallen for “keto snacks” more than once. But here’s the thing: Just because something says keto on the label doesn’t mean it’s actually healthy.

“Flip that label, if there are 15 plus words in the ingredient list that you can’t say, it’s more candy bar than recovery fuel,” says Chris Pruitt, a certified personal trainer and CEO of Workout Healthy. “Stick to snacks that are comprised of whole foods, or ingredients you can pronounce—all-meat sticks, cheese, nuts, hard-boiled eggs, plain Greek yogurt.”