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Author: Gael Cooper
July’s Biggest Premieres on Hulu Include ‘They Fight,’ Twisty Crime Thriller ‘Furious’ and More
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Author: Liz Kocan
The 3 Skin Cancer Prevention Habits Men Over 50 Should Never Skip, According to Dermatologists
We’re deep in the summer months, and mind if I state the obvious? It’s sunny, and it’s definitely hot outside. Still, the fact remains that getting enough vitamin D and simply leaving the inner walls of your house is important for both our physical and mental health. And summer offers no shortage of opportunities to do exactly that, whether it’s hitting the beach, lounging by the pool, or taking a weekend hike.
For runners, walkers, and hikers alike, the changing of seasons doesn’t change the activity, it just alters your approach. Winter, for instance, calls for treadmills and extra layers of clothes. For summer, applying (and then reapplying) sunscreen is an obvious essential, but according to skin experts, protecting your skin goes beyond just that.
Men are already at a higher risk of developing skin cancer than women, with those over 50 being particularly vulnerable to melanoma. So just as you might prioritize diet for heart health or lifting weights to preserve muscle, protecting your skin should also be part of a long-term health routine. Here are three non-negotiables for summer skin protection.
Summer Skin Protection Tips for Men
1. Block Up With SPF
Several studies have found sunscreen to reduce the risk of squamous cell and melanoma skin cancers so of course, wearing sunscreen is at the top of the list. If you’ll be exercising or spending over two hours outside, choose a broad-spectrum sunscreen with an SPF of at least 45 and apply a generous amount to all exposed skin. Dermatologists recommend reapplying every two hours or sooner if you’ve been sweating heavily or swimming.
“If you’re using a chemical filter, apply the sunscreen at least 30 minutes before starting your outdoor activity and supplement with sun protective clothing,” says Jeffrey Fromowitz, MD, of Dermatology of Boca.
2. Wear Sun-Protective Clothing
UPF, or Ultraviolet Protection Factor, measures how effectively clothing blocks UVA and UVB rays. For example, a UPF 50 fabric blocks 98 percent of the sun’s rays and allows just two percent to penetrate, significantly reducing exposure. Wearing UPF-rated clothing during your outdoor runs, walks, or hikes provides an extra layer of constant protection. Depending on the specific activity, that could look like a visor, sun shirt, neck gaiter, arm sleeves, or lightweight UPF hoodie.
‘While sunscreen has to be reapplied repeatedly, sun-protective clothing with a UPF rating offers reliable, all-day protection without the need for reapplication,” Fromowitz says. “It protects your from skin cancer and premature aging.”
3. Build Antioxidant and Barrier Support
This is likely the least obvious on the list, but building antioxidant and barrier support through your diet can help protect your skin. Sun exposure, heat, and energy exertion all increase oxidative stress, which can contribute to skin damage over time. Internal support via a network of antioxidants, carotenoids, ceramides, collagen peptides, and cofactors can all make a difference in supporting hydration, skin barrier, and the skin’s response to oxidative stress.
Eating foods rich in vitamin C like berries, vitamin E like almonds, carotenoids like carrots, and omega-3 fatty acids like salmon, all make for great additions. Staying hydrated is also important for maintaining healthy skin.
“Aside from heat and sweat that are difficult on skin, UV exposure is cumulative,” says Lily Shapiro, PharmD, of ATIKA. “Acute exposure may cause sunburn, heat-related skin irritation, and worsening pigmentation. But the deeper issue is long-term damage: collagen breakdown, oxidative stress, uneven tone, premature skin aging, and increased skin cancer risk.”
Related: Young Adults Know Tanning Can Cause Skin Cancer. So Why Are They Still Doing It?
Experts
- Jeffrey Fromowitz, MD, of Dermatology of Boca
- Lily Shapiro, PharmD, of ATIKA
Sources
- The efficacy and safety of sunscreen use for the prevention of skin cancer.Canadian Medical Association Journal.
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Author: Kelsey Kryger
Why Peter Crouch Is Ready To Crown Harry Kane As England’s GOAT After DR Congo Win
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England vs. Mexico: Everything To Know About The World Cup Round Of 16 Game
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Alexi Lalas’ World Cup Power Rankings: A New Team Rises To The Top
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Exercise Scientist Explains How to Boost Cardio Conditioning Without Sabotaging Gym Gains
Gym bros that avoid air bikes, treadmills, and all other cardio equipment to “protect” their gains: this one’s for you. The idea that cardio kills muscle has circulated in gyms for decades, tracing back to a 1980 study by Robert Hickson who first introduced the idea of “adaptation interference.” Of course, once you’ve packed on noticeable muscle, you certainly don’t want to see it go away. But according to exercise scientist Mike Israetel, PhD, of Renaissance Periodization, including cardio in your weekly training routine isn’t as detrimental as you’ve been led to believe.
After all, physical health guidelines recommend getting at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous activity (or a combo of both) to support overall health and reduce the risk of chronic disease.
“There’s a spectrum of how much cardio you want to do on both volume and intensity, and you’re just making trade-offs on that spectrum,” Israetel says. “But the trade-offs aren’t as bad as people think.”
For instance, if you go all in on extreme endurance, like training for an Ironman, you will experience some loss of muscle mass, Israetel explains. On the same token, being extremely jacked isn’t exactly ideal for that kind of performance. But there’s a sweet spot between the two where you can actually get the best of both worlds.
“Let’s say you do four 30-minute sessions of high-intensity interval training cardio, either full-body or legs, and it’s not in a pattern that is injurious to you or irritates injuries. You can boost your cardiac health, wellness, longevity, and cost yourself like 5 percent or less rapid muscle growth,” Israetel says. “So you’re still growing, just less fast than optimal. But that trade-off is going to be worth it to a lot of people.”
Israetel himself has experienced strong results while training in jiu-jitsu three to five times per week, showing that regular cardio doesn’t automatically cancel out muscle gains. It may not be “optimal” for maximizing growth at all times, but it can significantly benefit your overall health and performance.
“You can be ultra jacked and do lots of cardio, just know what your performance is like,” he says. “It’s just about managing your volume. If your intensity doesn’t interfere with your workouts much, and it doesn’t hurt your joints, you can do all kinds of cardio.”
All this to say, cardio isn’t the enemy. Keep it in check, find a modality that works for you, and it can fully complement your training rather than compromising your gains.
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Author: Kelsey Kryger
Ten Games That Will Define The 2026 College Football Season
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