Month: July 2026

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Mick Jagger Says One Longevity Habit Matters More Than Ice Baths and Cold Plunges

At 82, Mick Jagger is still sprinting across stadium stages, singing for hours, and recording new music. While many celebrities embrace cold plunges, saunas, and the latest biohacking trends, the Rolling Stones frontman says his approach to longevity is much simpler.

In a new interview with GQ, Jagger revealed that regular high-intensity exercise—and knowing when to ease up on alcohol and drugs—has done more for his health than any wellness fad.

Mick Jagger Isn’t Buying the Latest Longevity Trends

Asked whether he uses ice baths or other popular recovery methods, Jagger didn’t hesitate.

“I can’t stand ice baths,” he told GQ. “It’s awful. I don’t think it’s a fashion that’s gonna last.” He also said long sauna sessions aren’t for him, adding that he doesn’t enjoy “being hot for too long.”

Instead, Jagger focuses on the basics. To prepare for a Rolling Stones tour, he rehearses on a stage-sized practice area while singing and moving simultaneously to build the endurance needed for live performances. He described his workouts as “a bit like tennis”—alternating bursts of quick movement with walking, creating a naturally high-intensity training session.

Related: The Longevity Benefit Many Lifters Are Missing After 40

The Lifestyle Change He Says Made the Biggest Difference

Jagger also said longevity isn’t about perfection.

“I think, unfortunately, you can’t really, after a certain age, do loads of drink and drugs,” he told GQ, adding that he largely stopped that lifestyle around age 40. Still, he acknowledged there are no guarantees. “You’re just doing the best you can.”

3 Longevity Habits You Can Start Today

Rather than chasing every new wellness trend, Jagger’s routine points to habits backed by common-sense health principles:

  • Train with intensity. Include intervals of faster movement during walks, cycling, or strength workouts. If you’re logging more miles on foot, a well-cushioned shoe like the HOKA’s Skyward X 2 can help make high-intensity walking and running workouts more comfortable.
  • Practice for your goal. Jagger trains the same way he performs, building fitness that’s specific to the task.
  • Cut back on excess alcohol. His advice echoes decades of public health guidance that limiting heavy drinking supports long-term health.

Jagger’s message is refreshingly simple: Skip the shortcuts, stay active, and focus on habits you can maintain for decades—not just the latest trend.

Related: I’m a Trainer: You’re Probably Resting the Wrong Amount Between Sets

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Author: Joseph Arangio

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What is Bobby Bonilla Day? Explaining the New York Mets’ ongoing contract saga

Major League Baseball might be intertwined with July 4, but another early-July holiday holds special significance for a significant portion of baseball fans. That day is July 1, also known as “Bobby Bonilla Day.” It’s the day when the New York Mets pay their annual deferred fee to former player Bobby Bonilla — who last played an MLB game in October 2001. Bonilla was owed $5.9 million when the Mets cut the aging player in 1999 and bought out the rest of his contract. Instead of paying him the sum up front, however, then-Mets owner Fred Wilpon cut a deal with Bonilla’s camp. The Mets would pay Bonilla in installments, with annual interest, every year from 2011-2035. Those installments will eventually total nearly $30 million, much more than what Bonilla was owed, according to ESPN. But there were several upsides for the Mets to pursue this strategy as well — at least, that’s the way it looked at the time. The Mets used the $5.9 million to create an annuity with a securities investor they were heavily in business with at the time that would pay them back in annual dividends. By doing so, they also freed up that money from their payroll for MLB bylaws purposes, meaning that they could use it to sign other players without adding to the total roster payroll that the league could potentially levy taxes against. The investor with whom they created the account was known for paying back those dividends with high interest, so the Mets themselves thought they would reap the profits of millions of dollars over the course of the deal even when subtracting all the money they would pay Bonilla. Just one problem — that investor’s name was Bernie Madoff, and in 2009, Madoff was convicted of running the largest Ponzi scheme fraud in recorded history and sentenced to 150 years in prison. In other words, the profits that the Mets were counting on in their Bonilla strategy likely never came. The fallout of Madoff’s crimes financially devastated the Mets, whose dealings with the corrupt money manager went far beyond their Bonilla agreement. The Mets struggled financially for the rest of Wilpon’s tenure as owner until the team was sold to current owner Steve Cohen in late 2020. Given the backdrop of Madoff’s involvement, Wilpon’s struggles in the later years of his ownership, and the general drama on and off the field that the Mets even to this day cannot seem to escape, “Bobby Bonilla Day” has become an ironic anti-holiday for fans who want to commemorate the fact that the Mets are paying a now-60-year-old — whose last MLB appearance came nearly 22 years ago — nearly $1.2 million on every July 1 until 2035. Of course, as the folks over at For The Win pointed out, Bonilla is hardly alone in having a massively deferred contract. Several major MLB contracts over the last few years include large sums of deferred money installments that extend almost two decades into the future, such as Freddie Freeman’s deal with the Los Angeles Dodgers and current Mets star Francisco Lindor’s extension. Of course, these deferments were agreed to when both players were still in their respective primes and not at the end of their careers like Bonilla. Bonilla was not a bad player by any stretch of the imagination. He made six All-Star teams and won three Silver Slugger Awards in the 1980s and 1990s. Pittsburgh Pirates fans likely remember Bonilla as one of the best hitters on the perennial early 90s playoff-contending teams that also featured a young Barry Bonds. Miami Marlins fans likely remember him as a key part of the team that won the franchise’s first World Series title in 1997. But to Mets fans and baseball fans in general, Bonilla — fairly or not — will be commemorated every year on the day when he becomes about $1 million richer. Other Notable Deferred Money Deals Bobby Bonilla is not alone. A few other notable deferred-money arrangements are still on the books:

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How to Watch the World Cup Today: Schedule, Times, TV, Streaming for England, USA, More

Day 21 of the 2026 FIFA World Cup brings three Round of 32 matches on Wednesday, July 1, headlined by Christian Pulisic and the United States taking on Bosnia and Herzegovina in a prime-time 8 p.m. ET showdown at San Francisco Bay Stadium. Harry Kane, England’s all-time World Cup scoring leader, kicks off the day at noon ET against an upstart DR Congo side in Atlanta, and Belgium and Senegal meet in Seattle at 4 p.m. All three matches air on FOX or FS1 and stream on FOX One. World Cup Schedule for Wednesday, July 1 England vs. DR Congo Player To Watch The Real Madrid playmaker was the Man of the Match in the 2-0 win over Panama on Saturday while playing in a deeper role. With Declan Rice expected to return to the starting XI, Bellingham’s role will shift to focus on breaking down DR Congo’s low block. He will be looking to find pockets of space to open the game up for Kane, or the winger on either side. With Kane likely to be heavily guarded, Bellingham will also serve as a secondary scoring threat for England. Belgium vs. Senegal Player To Watch The Villarreal midfielder was excellent in the 5-0 win over Iraq. After subbing into the game in the 56th minute, Gueye had two goals and an assist to complete the rout, which was needed in the goal differential tiebreaker. That effort off the bench will likely see Gueye return to the team’s starting lineup, but only now should he be extremely confident of his form. USA vs. Bosnia and Herzegovina Player To Watch The Juventus midfielder is extremely important to the U.S. team. When he plays well, the team plays well. When he doesn’t, the team struggles. He is a unique and special player when he is in good form. He can play a variety of positions, often shifting during a single game. He can dribble, and can pass, and he can use his size to his advantage. In the early parts of this tournament, McKennie was at his best – and there should be no reason to expect anything else in this game. Who Plays Today in the World Cup? World Cup Scores Yesterday How to Watch the 2026 FIFA World Cup All World Cup matches air on FOX and FS1, with every game streaming live and on demand on FOX One.

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How to Watch USA vs. Bosnia and Herzegovina: TV Channel, Live Stream, Time

The USMNT and Bosnia and Herzegovina meet in their 2026 FIFA World Cup Round of 32 match on Wednesday, July 1, 2026 at 8:00 p.m. ET from San Francisco Bay Area Stadium. The United States won Group D with a 2-1-0 record. Their World Cup path started by beating Paraguay 4-1 and Australia 2-0 before falling 2-3 to Türkiye in their final group match. Folarin Balogun scored twice for the Americans in the group stage. Bosnia and Herzegovina advanced as one of the tournament’s best third-place finishers out of Group B, going 1-1-1, drawing 1-1 with Canada in their opener, losing 1-4 to Switzerland in their second match and beating Qatar 3-1 in their final group match. Ermin Mahmic found the net twice across the group stage. Below are the details on how to watch. How to Watch USA vs. Bosnia and Herzegovina USA vs. Bosnia and Herzegovina Odds Learn more about United States vs. Bosnia and Herzegovina and check the full FIFA World Cup schedule on FOX Sports! Want great stories delivered right to your inbox? Create or log in to your FOX Sports account, follow leagues, teams and players to receive a personalized newsletter daily.

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How to Watch Belgium vs. Senegal: TV Channel, Live Stream, Time

Belgium and Senegal meet in their 2026 FIFA World Cup Round of 32 match on Wednesday, July 1, 2026 at 4:00 p.m. ET from Seattle Stadium. Belgium topped Group G with a 1-0-2 record and five points, beating New Zealand 5-1 in their final group stage match after draws with Egypt and Iran. Leandro Trossard scored twice in the tournament so far. Senegal advanced from Group I on three points, losing to France 1-3 and Norway 2-3 before closing with a 5-0 win over Iraq, with Ismaila Sarr scoring three times across the two matches. Below are the details on how to watch. How to Watch Belgium vs. Senegal Belgium vs. Senegal Odds Learn more about Belgium vs. Senegal and check the full FIFA World Cup schedule on FOX Sports! Want great stories delivered right to your inbox? Create or log in to your FOX Sports account, follow leagues, teams and players to receive a personalized newsletter daily.

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I’ve Studied French Style—This is the Timeless Jeans and Flat Shoe Pairing Parisians Wear Most

Before anything else, I’m a jeans person, meaning there’s some form of denim in my outfit at least five days a week. Whilst denim itself is the constant, the wash, silhouette and styling details shift with the seasons, and right now, I’m reaching for cropped jeans more than any other.

Sleek and polished, ankle-grazing jeans have become my summer go-to. And the shoe trend I’ve found complements them best? French women’s favourite ballet flats.

Influencer @tamaramory wears cropped jeans with ballet flats and a navy jumper.

(Image credit: @tamaramory)

Comfortable and considered but not fussy or overstyled, this pairing embodies the effortless approach to dressing that French women do so well.

Influencer @sabinasocol wears cropped jeans and red ballet flats.

(Image credit: @sabinasocol)

By revealing just a sliver of ankle, cropped jeans bring a lightness to denim that feels particularly well-suited to summer. Meanwhile, ballet flats offer all the polish of a smarter shoe whilst remaining just as comfortable as your favourite trainers. They’re also an elegant alternative to sandals, making them ideal for days when you want a little more coverage.

Influencer @sylviemus_ takes a mirror selfie wearing cropped jeans and ballet flats.

(Image credit: @sylviemus_)

There’s a reason the chicest French women continue to return to this combination year after year. Scroll on to shop the best cropped jeans and ballet flats to recreate the look for yourself.

Shop Cropped Jeans and Ballet Flats:

High Waisted Cropped Slim Fit Jeans

Marks & Spencer
High Waisted Cropped Slim Fit Jeans

These come in short, regular and long lengths, so you can find your perfect fit.

Le Crop - Denim Blue - Organic Cotton - Organic Textile - Sézane

Sézane
Le Crop

Style with ballet flats or pair with a strappy sandal.

The Colette Crop Wide-Leg Jeans by Maeve

Anthropologie
The Colette Crop Wide-Leg Jeans

Classic cropped jeans will never go out of style.

net-a-porter,

Khaite
Abigail Stretch Cropped High-Rise Straight-Leg Jeans

Khaite’s jeans are a fashion person’s favourites.

Satin Flat Ballet Pumps

Marks & Spencer
Satin Flat Ballet Pumps

The satin ballet flats trend isn’t showing any signs of slowing down.

Massimo Dutti, Soft Leather Ballerinas

Massimo Dutti
Soft Leather Ballerinas

Every great wardrobe starts with a pair of black ballet flats.

Leather Ballet Flats - Orange

& Other Stories
Leather Ballet Flats

These also come in orange.

Brie Ballet Flat

Reformation
Brie Ballet Flat

These also come in half sizes, so you can find your perfect fit.

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Rock Concert Film Ranked Among ‘Best Movies of 2026 So Far’ – And It’s Incredible

In a new list from Variety, Baz Luhrmann‘s Elvis Presley in Concert was ranked among the best movies of 2026 so far. Despite receiving little attention from general audiences, this bold rock documentary was a critical hit that deserves more viewership.

Following up on his 2022 biopic of the King of Rock and Roll, starring Austin Butler in the lead role, Luhrmann has now turned his attention to the real-life Elvis Presley, restoring old concert footage to create an immersive, energetic documentary that places the audience way back in the early ’70s.

In the final years of his career, Elvis carried out an incredible seven-year residency at the International Hotel (now the Westgate) in Las Vegas, where he performed over 600 shows back-to-back throughout this period. Although Elvis is more widely recognized as a ’50s and ’60s icon, this is the period that Luhrmann turned to for his documentary film.

EPiC: Elvis Presley in Concert was released theatrically in the United States on February 27, 2026, following a brief limited run on IMAX screens across the country. Despite only managing a modest $23 million at the box office, the film was a massive hit with critics; it currently has a 97% rating on Rotten Tomatoes.

Variety writes of the film: “Baz Luhrmann’s electrifying documentary, which is built around lavishly restored footage of Elvis Presley performing in Las Vegas in 1969 and the early ’70s, is one of the most thrilling concert films you’ll ever see. […] Diving into a treasure trove of newly discovered footage, Luhrmann turns it all into an elegant streamlined concert movie that makes you want to applaud every level of its showmanship.”

Despite the huge critical acclaim, Elvis Presley in Concert remains one of this year’s most underseen and underappreciated films. Thankfully, the film is now available to purchase or rent on any major VOD platform, such as Apple TV and Amazon Prime, so fans have no excuse not to catch up with Luhrmann’s bold, vibrant, subversive vision of this musical legend.

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Author: Jack Walters