If the holidays are stressing you out, remember: everything is optional

Managing a full December calendar and a long list of to-dos can quickly take you from festive to frazzled if youAll is Calmish: How to Feel Less Frantic and More Festive During the Holidays, shares advice on reducing stress and increasing joy this season.’/>

Managing a full December calendar can quickly take you from festive to frazzled. ⁠Psychotherapist Niro Feliciano shares advice on reducing stress and increasing joy this season.

(Image credit: Julia Neroznak)

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Author: Marielle Segarra