James was discovered as a teen by talent scout Johnny Otis. Her career took off in the ’60s with hits like “All I Could Do Was Cry” and “At Last.” She died in 2012. Originally broadcast in 1994.
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Author: Terry Gross
What’s tea? No, seriously. What’s ‘tea’?
How did a word that simply referred to a millennia-old beverage come to be the latest iteration of “what’s up?”
(Image credit: Hulton Archive)
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Former Weeki Wachee Mermaids return to the springs as seniors
Once a mermaid, always a mermaid. A group of women in their 70s recently visited the Florida springs where they once performed as mermaids to see if they still had the magic.
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Author: Skyler Lebron
Some young people ditching dating apps and opting for old-fashioned alternatives
For some, online dating brings love. For others, it’s emotionally fatiguing. That’s why some young people are ditching dating apps and creating in-person alternatives.
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Roots of Rock: Country music legend Johnny Cash
Cash was inducted into the Country Music Hall of Fame and the Rock & Roll Hall of Fame. He spoke to Fresh Air in 1997 about his career, from touring with Elvis to singing at prisons. He died in 2003.
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Author: Terry Gross
Roots of Rock: Sun Records founder Sam Phillips
Phillips spoke to Fresh Air in 1997 about launching Elvis Presley’s career at Sun Records. He also produced early recordings of B.B. King, Howlin’ Wolf, Roy Orbison and Johnny Cash. He died in 2003.
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Author: Terry Gross
This week sees a number of new books from seasoned heavy hitters
A number of seasoned veterans with a taste for big swings and clever premises have new novels out this week, including stories of gothic horror and dark academia from the likes of R.F. Kuang, Leah Stein and Helen Oyeyemi.
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When It’s Acceptable to Be on Speakerphone in Public
Your daughter is in the middle of a bitter divorce, and she has no one to turn to but you and the strangers in your elevator.
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Attendees could be in for thunderstorms, dust and hail at this year’s Burning Man
These weather patterns are typical for this time of year in Nevada’s deserts. Eventgoers should keep an eye on the forecast and prepare for hazardous conditions, the National Weather Service said.
(Image credit: Julie Jammot)
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EquiLife Fall Detox
Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’re also buy 3, get one free this week, so if you want to stock up for the year, it’s the perfect time. Stack my code FITNESSISTA10 if it’s your first time ordering.
If you’ve been feeling a little off – tired even after a full night’s sleep, a little puffy, or just craving a fresh start after a YOLO summer – this is your sign to join us for our fall detox! Kickoff starts next Tuesday with a prep week and then we rock and roll on September 8th. [Friendly note: check with a doctor before making any fitness or nutrition changes.]
It’s the perfect way to press reset before the holiday season sneaks up. Think of it as a way to show your body some love: supporting your natural detox pathways, calming inflammation, and finding that steady energy again in a way that’s doable for real life, and not overwhelming. I’m SO ready for a reset after a very fun summer that left me with tight shorts and not feeling my best energy-wise, or mood-wise.
Fall EquiLife detox
Summer is fun, but let’s be real: late nights, travel, cocktails, and BBQs can leave us feeling sluggish. Fall is the season of routine and fresh starts, so it’s the perfect time to focus on YOU. Imagine heading into the holidays with better sleep, steady energy, and your jeans fitting just a bit better; not because of restriction, but because your body is finally getting what it needs.
Here’s How It Works
We start with Prep Week on September 2, where we’ll set you up for success. The official detox kicks off September 8, and you can choose 7, 14, or 21 days. I’ll be doing 14 days right alongside you, and every Wednesday during the program I’ll be live in our private Facebook group for Q&A and coaching. We’ll also be chatting and posting in the group each day. Our group is usually super fun, supportive, and interactive!
You’ll also get:
A Detox Recipe Book packed with easy, family-friendly meals. The fam and I usually eat the same meals for dinner during the detox.
A Wellness Resource Cheatsheet so you can make the most of your detox.
Community support and accountability. Everything’s better when you’re not doing it alone. I can also share tips on how to modify the detox and make it work for your life and activity level.
Because I want you to feel supported, the first 5 people who join will also get 1:1 access to me via Telegram during the program.
Why the EquiLife Detox Works
So many of us deal with toxin overload from our environment: pesticides in our food, heavy metals in our water, pollution in the air, and even chemicals in everyday products. Over time, this can burden our liver and detox pathways, making it harder for the body to maintain balance. This can result in things like low energy, poor sleep, bloating, weight-loss resistance, and hormone imbalances.
The EquiLife Functional Medicine Detox is designed to help your body hit reset by supporting Phase 1 and Phase 2 liver detoxification: the two-step process your body uses to safely eliminate toxins. When these pathways are supported, you can clear toxins more efficiently, feel lighter and more energized, and create a foundation for better long-term health.
Key Ingredients and Benefits
Here’s what makes this detox so powerful (and why I detox about four times each year):
Daily Nutritional Support Shake: Packed with vitamins, minerals, plant-based protein, and antioxidants to support energy, muscle repair, and daily nutrient needs.
Functional Medicine and Ayurvedic Detox Supplements: Contains herbal blends like milk thistle and dandelion root to support liver health, along with antioxidants like alpha-lipoic acid to neutralize free radicals.
Binder Support: Helps trap and remove toxins released during the detox process so they don’t get reabsorbed.
Cruciferous Vegetable Extracts: Compounds found in broccoli and kale that support healthy hormone metabolism and detox pathways.
The Results You Can Expect
By the end of the 7, 14, or 21 days, clients often report:
– More stable energy throughout the day
– Better sleep and improved recovery
– Reduced bloating and inflammation
– Clearer skin and brighter eyes
– Easier weight loss or breaking through a plateau
– Feeling “lighter” and more focused
This isn’t about deprivation; it’s about giving your body the support and nutrients it needs to finally do the job it was designed to do.
I’m capping this group at 50 people so I can really show up and help you get results.
Some testimonials from our previous group detoxes:
How to Join Us
Grab your detox kit through my link. There is no extra cost to you. You simply pay for the kit and you’re getting bonus group coaching and support.
Forward your order confirmation to gina@fitnessista.com with the subject FALL DETOX.
I’ll send you your recipe book, resources, and a link to join our private group.
Prep Week starts September 2 – don’t wait until we close the group! Also shipping has been slower so I recommend ordering asap.
Can’t wait to do this with you!
xo
Gina
The post EquiLife Fall Detox appeared first on The Fitnessista.
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Author: Fitnessista