You’ve tried feeding your sourdough starter over and over again, and the damn thing won’t rise. You’ve put together so many jigsaw puzzles you’re starting to assemble them in your dreams. Perhaps you’re “experimenting with cocktails” and keep waking up with a hangover. Maybe it’s time to try something new.
Fresh from Finland, this creative ski edit is one of the best things we’ve seen come out of quarantine. The funky Fins aren’t new to skiing on grass and slush, but usually there’s a crew cheering each other on. Not so for Juho Kilkki, the water jug gimble-god of the great white north. If you’ve ever wanted to see a combination of a Rube-Goldberg Machine and a 270 disaster, look no further.
This article original appeared on Powder.com and was republished with permission.
Ankeny, Iowa, March 19, 2020 — During National Soyfoods Month in April, The Soyfoods Council invites you to discover the culinary and nutrition advantages of enjoying fermented soyfoods. Fermented foods—including miso and tempeh—are the number one superfood trend this year, according to the Pollock PR “What’s Trending in Nutrition” 2020 survey. Similarly, Japanese umami flavors, including miso and natto, are also among the year’s hottest culinary trends listed in the National Restaurant Association “What’s Hot” 2020 survey. Fermented soy foods such as miso, tempeh, and natto offer a satisfying complexity of flavor as well as potential health benefits.
Miso is a fermented soybean paste that adds salty, savory umami flavor notes to everything from salad dressings to meat marinades. It is available in American supermarkets and comes in white, yellow and red varieties that offer a range of flavor intensity. Tempeh also is widely available in supermarkets across the U.S. It is made from fermented soybeans, and combines a firm meaty texture with a mild, nutty flavor. Creative tempeh dishes in restaurants include tempeh Reuben sandwiches, tempeh Caesar salads, and one-bowl meals. Tempeh provides approximately 15 grams of protein and five grams of fiber per serving. Natto, with its sticky texture and cheese-like flavor, appeals to adventurous eaters who like to experiment with global condiments. Made with fermented soybeans, natto is served as a traditional accompaniment for rice in Japan, and also is used as a flavoring in recipes. You can find it in grocery stores that sell Asian ingredients, or make your own natto in an electric pressure cooker by following instructions in YouTube videos. Brands such as NYrture New York Natto also are available online (www.nyrture.com/order-natto.
Fermented soyfoods contain probiotics (live organisms) that can offer potential digestive health benefits when eaten on a regular basis. And, if the benefits of fermented foods are already on your radar, two new studies suggest that fermented soyfoods may offer other protective benefits as well.
Eating fermented soyfoods is related to lower mortality rates. A recent study in Japan involved more than 90,000 men and women between the ages of 45 and 74. Participants filled out food frequency questionnaires every five years to assess the types and amounts of soyfoods they consumed. When investigators compared individuals in the top fifth of those consuming fermented soyfoods with participants in the bottom fifth, they found those who ate the most fermented soyfoods were 10 percent less likely to die from all causes during the study period.
Eating natto may contribute to bone health. Those who take bone health into consideration when making food choices will be interested in a recent study suggesting that eating natto is related to a reduced risk of fractures. A Japanese population-based osteoporosis cohort study was based on 1,417 postmenopausal women who were followed for approximately 15 years. Their consumption of natto, tofu, and other soyfoods was surveyed. Women who ate about a serving of natto per day were shown to be only half as likely to suffer a fracture, in comparison to the women who ate natto infrequently.
During National Soyfoods Month in April, embark on a culinary adventure to explore new ways to add miso and tempeh to your everyday meals. If you’re an adventurous eater, experiment with natto, too. For details about research studies related to fermented soyfoods, and a wide range of family-friendly recipes, visit The Soyfoods Council website: www.thesoyfoodscouncil.com.
About the Soyfoods Council: The Soyfoods Council is a non-profit organization, created and funded by Iowa soybean farmers, providing a complete resource to increase awareness of soyfoods, educate and inform media, healthcare professionals, consumers and the retail and foodservice market about the many benefits of soyfoods. Iowa is the country’s number one grower of soybeans and is the Soyfoods Capital of the world.
About the Role of Soyfoods in a Healthful Diet: Soyfoods have played an important role in Asian cuisines for centuries. In recent years they have become popular in Western countries because of their nutrition and health properties. Soyfoods are excellent sources of high-quality protein and provide a healthy mix of polyunsaturated fat. In addition, independent of their nutrient content, there is very intriguing evidence indicating soyfoods reduce the risk of several chronic diseases including coronary heart disease, osteoporosis and certain forms of cancer. All individuals are well-advised to eat a couple of servings of soyfoods every day.
Tempeh Rice Bowl
1 teaspoon sesame oil
1/2 cup diced onion
1/2 cup diced carrot
1 tablespoon white miso
1 8-ounce package tempeh
1 cup of brown rice
1 3/4 cup water
2 cups tightly packed leafy greens, such as baby spinach, Swiss chard and/or arugula
Crushed peanuts, for garnish
Splash of tamari or soy sauce, for serving (optional)
Set the Instant Pot on the sauté function, using the adjust button to increase to more heat. Add the sesame oil, onion, and carrot and sauté for about three minutes. Add the miso and continue sautéing until the miso becomes creamy and mixed well with the vegetables. Add the tempeh, crumbling with your fingers as you remove it from the package. Using a spoon crumble the tempeh while sautéing. Do this for about 8 minutes. The tempeh should begin to resemble small beans (or meat crumbles). Add the brown rice and water. Turn the sauté function off. Cover the Instant Pot, move the steam valve to seal, press manual (high pressure) and adjust the time to 22 minutes. Allow for a natural release.
Remove the lid. Stir in two cups of leafy greens. Prop the lid on the top of the pot, without sealing, for just a few minutes to allow the greens to slightly wilt.
Serve in a bowl with crushed peanuts and a splash of tamari or soy sauce (if using).
Serves 4 to 6
Recipe by JL Fields for The Soyfoods Council
Miso Chicken Soup with Snow Peas and Tofu
This classic miso soup is adapted from a recipe in A Spoonful of Ginger by Nina Simonds. It’s a splendid way to spotlight tofu. Make sure to use the water-packed firm variety.
3 pounds chicken quarters
12 cups water
8 slices fresh ginger, smashed lightly with the flat side of a knife
1/2 cup miso paste
1 pound water-packed firm tofu, cut into cubes
3/4 pound snow or snap peas, strings removed
3 tablespoons minced green onion
1. Combine chicken and water and ginger in a large saucepan; bring to a boil. Reduce, heat, simmer 1 1/2 hours. Remove chicken and cool. Discard ginger. Scoop out and reserve 1/2 cup broth.
2. Remove the meat from the chicken, and shred. Discard skin and bones. Add chicken to broth. In a small bowl, combine reserved broth and the miso paste; stir until smooth.
3. Add tofu and snow peas to soup and bring to a boil. Reduce heat, and add the miso mixture, and stir well. Ladle soup into serving bowls; top with green onions. Yield: 6 servings.
There is a spread of a novel coronavirus that is damaging the city of Wuhan located in the Hubei district of China. The episode of the virus began early in December of 2019 and also has actually continued to spread out. The people who were the first ones to end up being contaminated were all linked to the South China Seafood Wholesale Market which has been closed since.
Countless cases have actually been reported by health and wellness officials in China. There are also situations that have actually been determined in various other nations, mostly spread out by the individuals traveling out of China, consisting of Chinese individuals or the people returning from China to their respective countries. The infection can spread from a single person to another via contact or perhaps simply remaining in the distance of the contaminated person.
Over 20 nations have reported instances, including Singapore, Japan, Hong Kong, Thailand, Malaysia, South Korea, Taiwan, Germany, Vietnam, Australia, France, the USA, India, the UK, etc. and many various other countries have actually established screening centers for the people originating from China.
This is a big family member of infections that are jointly called the coronavirus. A lot of the known coronavirus signs and symptoms just have basic results on individuals such as giving them a mild breathing illness like the cold, yet there have actually been 2 such instances of the coronavirus that have revealed large results on the infected which are Extreme Severe Respiratory System Syndrome (SARS) coronavirus and Middle East Respiratory Disorder (MERS) coronavirus.
Symptoms:
Fever, coughing, and also trouble breathing are several of the symptoms and signs which have actually been observed in individuals contaminated. A few of the patients have also reported having a sore throat. There’s been some supposition about the serious disease-causing capacity of the novel coronavirus although these insurance claims are not sustained with proper evidence. People with chronic health problems and also aged patients might pose better opportunities of having a serious condition as a result of this virus.
Risk
The people who are living or traveling around the area where the infection is prevalent are at a high danger of infection according to the WHO. Presently, the virus is just present in China and all of the non-residents of China that have been infected have actually taken a trip to China just recently and also have actually touched with the infected individuals that are from China.
So, according to THAT, the threat to the people that are not staying in China is extremely low as long as you do not enter contact with the non-resident Chinese people that are contaminated. Additionally, the WHO mentions that straightforward disinfectants can conveniently take care of the infection if it is present on a surface area as well as also the survival time of the virus on any surface is pretty reduced.
Conclusion:
This write-up shares every one of the symptoms to look out for if you think that you may be impacted by the infection, however, if you’re a non-resident as well as have not touched with anybody traveling from China, you have no chance of catching the infection.
Coronavirus Precautions
Keep aware of the most up to date information on the COVID-19 episode, offered on the THAT web site as well as through your national and neighborhood public health authority. COVID-19 is still affecting most individuals in China with some outbreaks in various other countries. Many people that come to be infected experience light ailment and recoup, but it can be much more severe for others. Deal with your health and wellness and also secure others by doing the following:
Wash your hands regularly Regularly as well as completely tidy your hands with an alcohol-based hand rub or wash them with soap and also water. Why? Cleaning your hands with soap and also water or utilizing alcohol-based hand rub kills viruses that might be on your hands.
Preserve social distancing Keep at the very least 1 meter (3 feet) distance in between yourself as well as any person who is coughing or sneezing. Why? When someone coughs or sneezes they spray tiny fluid beads from their nose or mouth which may consist of the infection. If you are as well close, you can breathe in the beads, consisting of the COVID-19 infection if the person coughing has the condition.
Stay clear of touching eyes, nose as well as mouth Why? Hands touch numerous surface areas and also can grab viruses. Once polluted, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and also can make you unwell.
Practice respiratory health Ensure you, and also individuals around you, follow excellent respiratory system hygiene. This suggests covering your mouth and nose with your bent elbow joint or tissue when you cough or sneeze. After that take care of the made use of tissue immediately. Why? Beads spread the infection. By complying with excellent respiratory health you shield the people around you from infections such as chilly, flu and COVID-19.
If you have a high temperature, cough as well as trouble breathing, look for medical care early Stay at home if you really feel weak. If you have a fever, cough as well as trouble breathing, look for medical attention and also hire development. Comply with the instructions of your regional wellness authority. Why? National, as well as regional authorities, will have one of the most as much as day info on the scenario in your location. Calling in development will certainly enable your health care provider to promptly direct you to the ideal health facility. This will certainly additionally shield you and aid stop the spread of infections and various other infections.
Stay notified as well as follow the recommendations offered by your healthcare provider Stay informed on the most recent growths about COVID-19. Comply with the guidance offered by your healthcare provider, your nationwide as well as neighborhood public health authority or your company on exactly how to protect yourself and others from COVID-19. Why? National, as well as neighborhood authorities, will have one of the most up to date details on whether COVID-19 is spreading in your location. They are best placed to recommend on what individuals in your area ought to be doing to secure themselves.
Hair removal has been part of cosmetology for a long time. Whereas some methods of hair removal have been around for a long time, others continue to emerge and develop as technology develops.
IPL (intense pulsed light) is a hair removal method that works by directing light from a laser through the hair pigment. The light converts to heat which in turn damages the hair follicles and the hair bulb.
IPL has grown in popularity over the last couple of years. Before that, most people were used to waxing, which is also considered equally effective.
Is IPL better than waxing? Let’s explore the two methods in the discussion that follows.
Preparation: Grow the hair for a few weeks
IPL hair removal is considered a permanent removal method because one can expect extended periods of no growth between sessions. In preparation for IPL hair removal, a client is expected not to wax or pluck the hair for at least six weeks. IPL works better on hair that has grown for around six weeks. At that height, the hair has well-formed follicles to allow a more efficient procedure. Right before the procedure, hair is trimmed a little, cold gel applied to protect the outer most skin then the laser equipment is set according to the thickness and location of the hair.
Duration: IPL Process is faster
Time taken for the IPL process depends primarily on factors such as equipment being used and the size of the area being treated. Time may range from less than a minute for small areas, whereas large areas such as the legs can take up to one hour. Just like waxing, tools, area and the client response to process determines the time is taken.
This notwithstanding, the most important thing is to carry out a flawless process that leaves the client happy and satisfied. If you pick the right professional for laser hair removal Brisbane region, you will save on much needed time.
IPL Benefit Perks
With IPL, it has its own benefits that can help one enjoy the perks of being hair free and stress-free. It works better with clients seeking permanent hair removal and a patient can achieve long term hair removal, unlike waxing which is temporary and requires regular maintenance. IPL causes no damage to the dermis, so even the most sensitive skin can be treated.
Ever missed a spot when waxing? IPL hair removal is more effective in reaching out to areas left with annoying hairs and unwanted fuzz hence takes the stress and mess out of waxing by booking a more efficient IPL treatment.
IPL treatment will also save you a lot of time because it will leave you with longer-lasting results without having to find time to shave when you have a busy, hectic and demanding lifestyle.
Contraindications
Before undertaking IPL Hair Removal it would be vital to know whether it’s suitable. Some conditions may be made significantly worse and action needs to be taken prior to the start of the treatment. These include skin conditions such as vitiligo, medical conditions such as herpes and epilepsy, recent sun exposure, sunburns, and photosensitizing medication.
It may Cause Some Temporary Discomfort
The most noticeable effects after the IPL Hair removal are skin irritation; temporary discomfort, redness, and swelling, pigment changes; may darken or lighten the affected skin which is usually temporary and the skin feeling sunburned.
These effects are also noticeable with waxing which makes the skin get red after the procedure which is a normal reaction. It is advisable to use cold compresses to relieve the redness which would help reduce the redness.
Body Areas
For both IPL hair removal and waxing can be done on any body area but experts believe IPL is best not applied in the eyebrows to avoid damage to the eyes.
In addition, a client may choose which parts of the body would best give the desired result when the IPL method is used.
Skin Type
Light skin with dark is deemed more suitable for the IPL technique. However, laser treatments are now more advanced meaning a specialist can choose the type of laser light that will be most suitable for your skin color and type. Unlike waxing, where any skin type can benefit from it.
Cost
Costs vary depending on factors such as the machine in use, size of the area being treated and time required for treatment, number of treatments required, whether a doctor or someone else is performing the procedure, other attached cosmetology services.
It might also depend on the location where services are being offered.
Conclusion
Unwanted hair growth remains a therapeutic challenge and there is considerable need for an effective and safe treatment approach. Since IPL is now offered widely in many parts of the world, it is advisable that clients seek information before engaging a professional. Ensure that you dig information around all elements of the exercise including costs and possible side effects.
It is that time of year again: Valentine’s Day is only two weeks away. The countdown turns on the social pressure to find a timely, well-thought gift for your main squeeze. Consider though, if your main squeeze happens to be an adventurous gal; your best bet is not to give some disposable gesture.
Somewhere between practical and indulgent lies the perfect gift for those of us more oriented to the outdoors. We dread the thought of those millions of canned-line greeting cards and spent chocolate boxes ending up in the recycling bin—or worse yet, the trash. Rather, we prefer the idea of getting something special that we’ll end up using together and keeping forever—not unlike the love that the holiday is meant to celebrate.
Vail Resorts acquired Canyons first. The convoluted circumstances in which POWDR Corp sold PCMR to Vail culminated in the creation of the largest resort in the United States. Vail immediately spent $50 million in connecting the two and building a new lodge.
The gondola is quick and convenient. Free Park City buses go almost nonstop from one base area to the other, so why not use the whole hill?
Whether it stems as far back as the ParkWest days or is a more recent phenomenon, when asked “Are you a Canyons or a PCMR skier?” almost everybody picks a side. There does, however, remain some commonality. On the northern sides, both have pine and fir trees. Both south sides have what I call “the little scrubby trees.” These are the most durable shrubberies one could ever get tangled in. They’re not natural and I doubt they even burn.
But the terrain is wildly different. Canyons has the 9990 and 5 chairs as well as the Super Condor. Sticks and Stones, Yard Sale, Funnel Cloud, and Aftershock are frightening to look over with little to no snow—much less to drop in. PCMR sports more groomers of varying pitch, but also is justifiably proud of the Jupiter Bowl which is, at points, a cliff with trees on it. Having a preference for one resort makes sense. It depends what kind of skier you are.
These skiers and their respective spaces are as disparate as the resorts’ snow-capped peaks and the desert to the west of Salt Lake. The fervor seems a little silly, as neither resort lies in the Cottonwoods.
Don’t make me pull over and separate you two. We’ve got more sibling rivalries to come.
This article originally appeared on Powder.com and was republished with permission.
You might be asking yourself: “What on earth do motorbikes and surfing have to do with each another?” Fair question, but surprisingly more than you’d imagine.
Oddly enough, where you see the two cultures — bike and surf — colliding gracefully is in Canggu, Bali where surf-moto brand, Deus Ex Machina, has its flagship base there called the “Temple of Enthusiasm.”
An idea born from the vintage motorcycle and surf movements happening in Sydney, Australia, you can buy custom surfboards at Deus, custom motorbikes, coffee, art, clothing… even get a haircut.
But back to the initial query: What’s the connection between a café racer and sliding piece of foam and fiberglass? Some say it’s in the line you choose, whether on a wave or on the open road. Some say it’s in the craftsmanship, riding vessels made by human hands and hearts.
Ultimately, the pairing is in the travel. Motorbikes get us from “Point A” to “Wave B,” and if you’re lucky, happily lost along the way. Because some of the best discoveries happen by accident. The following are five routes across the globe that blend the two loves seamlessly.
One person’s powder ski could be another’s everyday downhill ski. It is all relative to your objectives. Back in the day, skis of the long and skinny variety were used for laborious turns in deep snow. But as powder hounds’ desire for chasing fresh, untracked snow grew, so did their need for better gear, thus the invention of wider, easier-turning skis that could float in the cold smoke.
If you are fortunate enough to get in a sufficient number powder days each season to constitute getting a pair of fatter sticks, or even if you just like having a pair for those few special snorkel days, these are the best powder performers that money can buy.
Recovery isn’t just about giving yourself a break; it’s when your body adapts to the stress of exercise—and gets stronger. Fortunately there are a plethora of recovery tools that can help you do that faster.
Editors John Lonsdale and Brittany Smith tested the newest offerings aimed at easing muscle soreness and helping your body get back to normal after a tough workout. These are the devices, trackers, and streaming services that’ll help you make gains faster, whether you’re a runner, triathlete, CrossFitter, or anything in between.
Krissy Jones and Chloe Kernahgan co-founded Sky Ting Yoga in 2015 in Chinatown, launching more airy, cheerful locations in Brooklyn and Manhattan following their first studio’s success. If you don’t live in the area, you can reap the benefits of their classes with the newly launched Sky Ting TV. They have options for a multitude of skill levels, time restraints, and preferences. Choose from restorative flows; mobility sessions to open up your hips and shoulders; quick, energizing mini classes; and hour-long detoxes. This is yoga sans pretension that’s perfect for cross-training days, guys who want to get better at yoga, and anyone looking to boost flexibility and mobility. Trust us when we say you’ll feel like a new human by the end—light, relaxed, and gloriously loose.
Nike’s hedged the React Infinity Run as an injury-prevention shoe (yes, a lofty statement). Roughy 16,000 miles were logged in the prototype, making it Nike’s most tested running shoe to date. In an independent study, researchers had 226 runners complete a 12-week training program, wearing either the React Infinity Run or the Structure 22. In all, they logged a total of 60,000 miles. The results showed that the React Infinity Run reduced injuries (knee, foot, shin, and calf) by 52 percent compared to the Structure 22. Reserve these for your recovery days (light shakeout runs) and short-mileage training sessions. For all the specs on the shoe, read our full review on the Nike React Infinity Run here.
Soft-tissue treatment devices like the Theragun use percussive therapy to speed up recovery by releasing muscle tension, breaking up scar tissue, and increasing blood flow—and man it hurts so good. It used to be that you could only find these in a gym or PT office, but the latest versions are priced for the average gym-goer. This is the lightest, most compact version yet, small enough to fit in your gym bag and still powerful enough to get the job done.
Massage balls target and release tight spots and trigger points (or knots) in your muscles on a deeper level than your average foam roller. This one-pound, travel-friendly version of the existing Hypersphere—which vibrates at three speeds for different levels of penetration—is just three inches in diameter, so you can really zero in on harder to reach problem areas and relieve common workout issues like plantar fasciitis, tight hips, and upper or lower back soreness.
This tiny, two-pound roller’s got some serious curves. Shaped like two conjoined massage balls with a dip in the middle, it can work like a flat foam roller for areas like your upper back and then really dig into slimmer areas like your biceps and calves. The wide and narrow ridges on the surface work together to stretch and squeeze your muscles, pushing blood and oxygen to stressed-out tissues.
The search for “clean” protein powder is often fraught with misleading marketing jargon—and as for the protein powder itself, unnecessary added sugar and fillers. We like Momentus because their whey protein comprises grass-fed whey protein isolate that’s been cold-pressed so as not to diminish the levels of branched-chain amino acids (which help build muscle and relieve muscle soreness). They also have an enzyme blend called ProHydrolase that, combined in a 10:1 ratio with protein, results in fewer GI issues (like bloating and indigestion) and better protein absorption. Their ArcFire Grass Fed Whey also has a 4:3 protein to carb ratio that refuels your body with just enough carbs for recovery—nothing more, nothing less.
Struggling with shin splints, tennis elbow, or runner’s knee? This cold sleeve fits over either arm or leg, providing cold and compression for up to an hour. Just toss it in the freezer for up to two hours to activate. It’s fitted with a Boa Fit System that lets you micro-adjust how snug the sleeve is, so you won’t struggle to keep it on your shin, knee, hamstring, or quad. Make it extra snug to get the benefits of compression to help heal an injury, or keep it more lax for regular post-workout recovery. It’ll alleviate all matter of inflammation, soreness, and pain.
Thr33‘s a community of hustling athletes hoping to eke out as much of their potential as the clients they train. Their first launch is a pain-relieving cream. Lab-tested CBD and ingredients like lanolin and menthol work to tamp down inflammation and cool on contact. Massage into tight areas post-workout or before bed so it can help soothe aggravation and get you back on your feet; or, use it before a session if you’re particularly sore.
Forget activity tracking; the third-generation Whoop (the first wrist-worn tracker allowed on MLB fields) measures how hard you work out and how well you recover from that workout using biometric data like heart rate, heart rate variability, ambient temperature, and motion. Enhanced features include Strain Coach, which recommends how hard you should (or shouldn’t) push yourself at the gym, and HR Broadcast, which lets you connect to Peloton devices, Wahoo computers, Concept2 ergometers, Strava, and TrainerRoad.
Typically, foam rollers rely on your own bodyweight to put pressure on your muscles (that’s why you drape yourself on top of them). The spring-loaded R8, which self-adjusts for different body sizes, takes the work of foam rolling by clamping around your muscles with a vise-like grip; you use the handles to push and pull. Customize the device further with SuperPlush and SuperDeep inserts, which decrease or increase the amount of pressure.
LeBron James, both Super Bowl LIII teams, and Drake all use these compression boots, which use air as a massage tool. That on-and-off pressure helps flush inflammation and post-workout waste products (like lactic acid) from your blood and shorten the muscle repair process so your legs feel fresh faster. Sync ‘em right to apps like Strava and TrainingPeaks via Bluetooth to plan and track recovery sessions within the context of your entire training regimen.
Endurance athletes require a different kind of fuel post-workout than those who train in the gym—something with a higher amount of carbs. Recoverite’s formula has a 3:1 ratio of complex carbs to protein (either whey protein isolate or organic pea protein if you opt for the vegan protein), as well as 3 g of L-glutamine to repair muscle tissue and support immune health, and a full spectrum of electrolytes.
If you’re a big runner, your feet take a beating. YogaToes helps give your toes the space they need to come back to their optimal alignment. The soft medical gel is nice and malleable, but you’ve gotta work to get them on your feet. Start with just 10-15 minutes at first since it can be intense. They’re said to ease pain related to plantar fasciitis, flat feet, and hammer toes.
It used to be that you had to go to physical therapy to reap the benefits of stim. Now you can prime your body for a workout, hasten recovery, and help heal injuries with a portable device at home or in the gym. The PowerDot 2.0 uses small electrical currents to cause muscle fibers to contract, boosting blood flow and relieving tension. The device magnetically connects to the electrode pads, making it much easier to attach to hard-to-reach spots. The app is very user-friendly to boot, illustrating proper electrode placement and offering a variety of programs. Opt from muscle recovery, training & performance, pain relief, and injury prevention.
Hi friends! Happy Friday! What’s going on this weekend? We’re celebrating Kyle and Everly’s birthday with the fam, going to the opera (!), and having everyone over for Superbowl Sunday. I also have a huge book deadline Monday morning so in between the activities, I’ll have my computer out, and blue light-blocking glasses on, nerding it up. I’d love to hear what you have going on!
Two exciting things happened this week:
– Regular fitness classes back on the schedule. I’m going to be teaching a bootcamp class and a spin class each week, and it feels so good to be back into teaching. I’ve been subbing since we moved back to Tucson, mostly because the Pilot has been gone 80-90% of the time and childcare can be tricky, but now that his schedule is more predictable, I could start teaching regularly again. I taught bootcamp this week – we did a mix of TRX, battle ropes, BOSU, and Tabata rounds- and it was so.much.fun. I felt a little piece of my soul come back to life!
– Speaking of my soul coming back to life, something else happened: I got a spot singing with a local choir. I chatted about it in this post, but the nutshell version is that I auditioned over the fall and was choir roadkill. Since then, I’ve been working with a vocal coach and practicing like crazy, and got the chance to audition again last night.
I figured I was going to celebrate either way. Even if I didn’t get a spot, I was going to celebrate the fact that I really gave it my best shot after months of lessons and consistent practice. I’d throw my aria in the trash can and have a glass of wine. BUT, I got a spot! I was really happy to be able to tell Liv and P that I didn’t quit and the hard work paid off.
I’m SO pumped and we have three big concerts each year. (I’ll share the word when get closer if any Tucson friends want to come out!) YAY.
It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.
Fashion + beauty:
– Scoping out spring and summery clothes. I’m sooooo over bundling and the revolving door of colds in our house. Bring on the sunshine! I ordered this cute leopard bikini top for our cruise and this coverup. Also loving this dress, this bodysuit, and these cute strappy sandals.
– This BLEW MY MIND. People don’t have an inner monologue? Can we talk about this? My entire day is constant thoughts in my own voice in my head. I can’t imagine it being peaceful in my brain lol. If this is you, please tell me what this is like!
Good eats + misc. finds:
– Equilibria! I’ve mentioned it a few times before, but this has helped dramatically with my anxiety. Before my choir audition, I was sitting in my car, shaking from nervousness. I put 5 drops of Equilibria CBD under my tongue and within two minutes, I felt remarkably better. While I was absolutely still nervous, it took the shaking “what the heck am I doing?” feeling away. I could actually breathe and focus. It’s a game changer for me. (If you want to give it a whirl, my link gets you 15% off. They’re also going a special promo through tonight at midnight. Use the code fitnessistadaily20 to get 20% off the first three months of any new subscription.)
– The Art of Plating event. We got to watch Kyle do his thang and compete against local chefs in a plating competition. Kyle is truly an artist and always amazes me with his creations.
This is a wagyu beef sandwich with beef fat mayo.
The crazy thing is that his meals taste even better than they look. I’m totally biased, but his recipe was absolutely my favorite compared to the other dishes. There were a lot of beautiful creations and I had a great time wandering around with Meg and madre, tasting all of the different entries.
I’d love to hear what you have going on!
