All about Men and the women who love them!
Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you’re looking for a program that really attacks your abs. It’s easy to fall into the habit of doing abs exercises that are convenient and easy—but we all know that’s the ticket to plateau central.
Because of this, it’s important to change the game and provide an added challenge for the abdominals. These six moves do just that.
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Author: Lee Boyce
You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, you can’t get real muscle growth by doing the same arm exercises over and over. There needs to be variety in your workouts if you want to reach a new level.
The arm exercises below will help you challenge your arms and make them bigger. These moves allow you to spend your energy more efficiently: You’ll centralize your biceps and triceps and maximize the gains you get out of each motion. Read on for instructions on how to execute each exercise effectively.
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Author: DWhite
GPS watches are a crucial tool for any runner, cyclist, or swimmer looking to track their pace, time, distance, and calories burned—particularly if you want to avoid lugging your phone around. Of course, not all GPS-equipped watches are created equal. The market is packed with tickers of all descriptions and prices, to the point that picking the right one for your unique needs and budget can make your head spin. The good news is that we’ve got you covered.
Below, we’ve rounded up our favorite models, including the latest from top brands like Garmin, Suunto, and more, to suit every athlete and budget.
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Author: Tom Taylor and Amelia Arvesen
When it comes to timeless outerwear, denim jackets are virtually invincible. From rugged ranchers to urban style influencers, it’s an integral staple in any man’s wardrobe. Even if you find yourself somewhere in between those two extremes (as most of us probably are), there’s a denim jacket out there waiting to be adopted into your closet this season.
If there’s one jacket that started it all, it’s the Levi Strauss Type 1. Introduced in the early 20th century, this classic hard-wearing garment served as part of the unofficial uniform of the American working man for decades. And like other style staples with utilitarian origins, the denim jacket soon infiltrated the fashion universe. Reinvented by menswear designers the world over, today’s jean jacket comes in a dizzying array of denim variations, washes, and cuts, all accented with unique details like intricate embroidery, warm sherpa linings, and even decorative patches.
Below, we’ve compiled our favorite denim jackets available now. Pick one up and enjoy it for years to come—just like the original, each one is guaranteed to get better with age.
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Author: Paul Jebara
Lamborghini aimed to take center stage at Art Basel Miami Beach this year by unveiling a new off-roading version of the angular Huracán supercar, dubbed the Lamborghini Huracán Sterrato. Equipped with lifted suspension, fender flares, and knobby tires, the Sterrato marks the final iteration of Lambo’s quintessential naturally aspirated V10 engine before forthcoming generations introduce hybrid and full electric powertrains. A rally-ready variant of the low-slung, angular Huracán arrives straight out of left field—other than supposed “leaks” and teasers ahead of the official debut—so ahead of the debut, I spoke with CTO Rouven Mohr about making such a big departure from Lamborghini’s traditional recipes.
Perhaps unsurprisingly, Mohr reveres the glory days of rally racing and even owns a Mitsubishi Lancer Evolution done up with mud flaps and the works. Now in his second stint at Lamborghini, Mohr’s involvement with the Sterrato’s evolution began over five years ago as the earliest seeds of the project first sprouted.
“I remember pretty well the event where the idea was born,” he told Men’s Journal. “It was August or September 2017, when we were testing the Urus. We built close to the track of Vallelunga this small off-road, tiny track that basically was not there when we started.”
After a day spent testing the Urus SUV on that dirt circuit next, Mohr and his boss at the time, Maurizio Reggiani, experienced a lightbulb moment while sitting at a pizzeria.
“Everyone was so in love with this driving experience,” Mohr told me, “And we said, ‘Ah, unfortunately 99 percent of the customers will never use the Urus like this.’ Then we were thinking about the good old times, the rally times, and then I don’t know who, but one of us said it would be even cooler to drive this kind of thing with one of our super sports cars.”
But the chances of actually bringing such a fever dream to reality seemed quite remote—until Mohr showed a bit of initiative.
“At the beginning, not everyone was sure if this made sense or not,” he said. “I was looking for an old Huracán because we had a lot of cars that we had finishing the durability tests, so more or less they were close to being scrapped. I took one and together with my team, we built the demo car. Then we tested the car, and everyone was jumping out with a big, big smile on their face. So this was the starting point.”
Priorities shifted at Lamborghini quickly after the Urus SUV debuted to smashing sales success. Mohr ended up leaving for a few years at Audi before returning to Sant’Agata Bolognese in January 2022. At the time, new CEO Stephan Winkelmann brought up the off-roading Huracán as an eminently marketable project and Mohr jumped at the opportunity to bring his dreams to life.
Transforming a track scalpel like the Huracán into an aggressive lifted off-roader required a ton of revisions to the original car. The Sterrato chassis allows for 34 millimeters more of ground clearance, as well as more suspension travel at all four corners.
“It’s important to understand the mission of the car,” he explained. “Everything started with the suspension. Basically, it’s not really an off-roader. I mean, for sure, you can drive off-road, but it’s more. I call it ‘off-track’ because the main mission of the car was to transfer the thrill and the driving emotions that you have with a super sports car like STO to low-grip conditions where you can drift and where you can better play with the car.”
I asked if the suspension modifications include adjustable ride heights, as in the “base” Urus and the new Urus S—and in contrast to the more traditional steel springs of the Urus Performante.
“No, it’s not adjustable,” Mohr replied, before joking, “We don’t want to build a kind of lame duck that at the end of the day is able to do the Rubicon Trail. I mean, it’s unrealistic.”
The Huracán already employs double-wishbone suspension that allows for significant suspension travel without creating excessive camber issues, so new dampers and springs make up most of the changes to an already very taut chassis.
“We are lucky because the basic car is already, let me say, stiffness-oriented,” Mohr said. “If you want to go sideways, if you want to really slide through the corners, this desire for driving behavior defined the ride height. If you go too too high, you have to make too many discounts because then you have a lot of body rolling, or you need stiffer springs to avoid this because the center of gravity is higher.”
“In this car, we did exactly the opposite of what we usually do in our super sports cars,” he said. “Less stiffness of the springs, less damper force, more movement of the car.”
The control arms themselves required minor modifications for tire clearance and damper connection angles, which allowed Lamborghini to fit 19-inch wheels shod in higher-profile Bridgestone Dueler AT002 tires measuring 235mm up front and 285mm in the rear. A set of fender flares allow for a wider stance, and the track width stretched by 30mm and 34mm, respectively. But those specs actually represent a step back from the original demo car that Mohr built years prior.
“Originally, the tire diameter was even higher, but the consequence of this was that the front axle had to be moved a lot to the front to ensure the turning circle and also to fit the tire in the wheelhouse,” he explained. “Aesthetically, it was a little bit strange if you looked on the side. It was a nice car, but it was not so nice like the production car. Therefore, we took the compromise in the standard production car that the wheelbase is still a little bit higher, but only few millimeters because the tire diameter is a little bit smaller again.”
Balancing aesthetics with performance, both on-road and in the slippery stuff, required plenty of fiddling. Mohr now sounds confident that the Sterrato delivers exactly the feelings a Lamborghini should, but with a new level of comfort and capability.
“At the end of the day, the toughest part is, from the setup point of view, to have a car that you can drive on Nardò or on all the race tracks of the world, and have fun. You don’t feel uncomfortable because you feel still connected to the car. And on the other side, you go with the same car, with the same tire on gravel or snow and you drive like the rally heroes of the ’80s.”
But if 99 percent of Urus customers will never take their six-figures super SUVs off-roading, as Reggiani and Mohr lamented in 2017, I suggested that even fewer Huracán drivers will these days.
“You can imagine, even if the customer will not drift with the car in the gravel,” Mohr replied, “You don’t have to be worried about speed bumps or pot holes on the road. The car is more robust and it’s really more practical than the standard super sports car. But you still have the same involvement.”
Much of the adoration that Lamborghini inspires among devotees stems from the brand’s longstanding adherence to naturally aspirated V10 and V12 engines. But larger-diameter tires mean less power put to the ground, in sheer physics terms. So how does the Sterrato’s drivetrain counter the necessary power decrease?
“The engine calibration is different,” Mohr told me. “The main idea was to have this kind of high screaming, naturally aspirated high revving.”
Mounted amidship in the Sterrato, the Huracán’s highest-spec 5.2-liter V10 cranks out 610 horsepower and 417 lb-ft of torque. That’s a minimal decrease from 630 horses out of the same mill when used in the STO, and it’s largely due to using a roof scoop air intake to reduce the amount of potential dust and dirt entering the engine.
“We recognized during the testing activities of the demo car that with the air intake at the height of the rear windows, like the standard Huracán, the air filters were completely, permanently blocked,” Mohr said. “On the STO, the air scoop is only for cooling purposes, and the air intake is still on the side. In the Sterrato, the air scoop is really the air intake to the engine, and we also have completely revised the air filter concept to be as robust as possible. And based on this, we have a little bit more pressure loss in the intake system. And the result is that the engine power is a little bit less.”
The STO also comes in rear-wheel drive only, while the Sterrato still employs another trademark of Lamborghini handling: an electronically controlled all-wheel-drive system equipped with a mechanical limited-slip rear differential. But unlike other AWD Huracáns, the Sterrato does not come with rear-wheel-steering.
“The combination of rear steering and a little bit softer tire compound,” explains Mohr. “Gives too artificial of a feeling.”
Surprisingly, as on the Uruses (Urii?) that Mohr played with in the sandbox at Vallelunga, the new Huracán variant also hides carbon ceramic brakes beneath those 19-inch wheels—in this case, measuring 380mm up front and 356mm at the rear. Just try not to think about the sound of a pebble getting caught in the brake caliper during some dirt-road drifting.
The courage required to take a modern supercar off the asphalt sounds immense. Just ask anyone who signed up to purchase Porsche’s recently unveiled 911 Dakar, which stickers at $220,000 and up. I asked Mohr if the Porsche figured into Lamborghini’s decision to build the Sterrato, given the shared Volkswagen AG ownership and his own Audi past. Not at all, it turns out.
“For Porsche, it’s a kind of renewal of the history of the famous and very successful ‘Safari’ 911, but it’s a different category of car, for sure,” Mohr reflected. “If you drive this car on the track and then enter the infield, like rallycross style, it’s fun. And this fits to our brand.”
Little details also contribute to the Sterrato’s otherwise aggressive profile. Mohr’s personal favorite? The dual front accessory light bars.
“Rally cars always had these additional headlamps on the front and we wanted to bring this also,” he laughed. “I’m so in love with these additional headlamps, even if they are not needed. Also, in the U.S., they have to be covered.”
As a dedicated rally enthusiast with his own Evo, surely Mohr took the Sterrato out on some hard technical trails, I thought.
“I can tell you in Sweden, when we made the winter testing in the test area, there are also some forest roads you can drive so fast in the car because it’s easy,” Mohr admitted. “On this low-grip surface, it takes some time until the car is stopping. I had to remember, ‘Oh, it’s still gravel or snow you’re driving.’”
Although such dedicated development fun might sound likely to spawn a factory-supported rally racing program, Mohr shot down such an idea as taking away too much attention from Lamborghini’s focus on next-generation LMDh and Super Trofeo cars. But he and I both agreed that hopefully, at least a few of the lucky customers willing to shell out for a Sterrato will take this last Huracán out for some drifting in the grit and grime.
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Author: Michael Teo Van Runkle
Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives.
Here’s what we talk about in today’s episode:
– Pilates chat: what is it, myth busting, what’s the difference between Lagree and classical Pilates, why you shouldn’t be intimidated by it
– Why self care isn’t selfish case
– Strategies for maintaining a self care routine during a busy season
– Her tips for being “Healthy in Real Life”
and so.much.more.
Here’s a bit more about Lesley and her background:
Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats.
Connect with Lesley on Instagram, check out her website and take classes from her here, and listen to her podcast.
Resources from this episode:
The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day!
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I’m enjoying a delivery this week and it’s been an easy way to check the boxes above.
Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
xo
The post 117: Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan appeared first on The Fitnessista.
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Author: Fitnessista
Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the comments section below!
Hi hi! How are you? I hope you’re having a lovely morning! I’m off to the chiropractor (bless it) and then spending the rest of the day working on some posts for the new year. How the heck is it December this week?!
For today’s post, I wanted to chat about breakfast ideas for busy weekdays! We have absolutely gotten into a rut with the school morning breakfasts. I went through an entire week making them the same thing, and after throwing away many cold egg burritos, I realized I needed to up my game a little.
Whenever I feel like I’m in a rut with anything food-wise, I take some time to sit down a brainstorm. For example, if I feel blah about vegetables and don’t want to cook anything, I quickly make a list of all of the vegetables we love. It’s an easy way to remember old favorites and switch up the routine a bit! The brainstorm session can work with anything: proteins (list ALL the proteins you love; you’ll remember some familiar faves), greens, snack ideas, dinner recipes, etc. I’ll also usually get out a cookbook and that gives me some new inspiration!
This post is serving as a brainstorm session for me right now, and I figured I’d make a list of all of the quick weekday breakfasts the kids love. Feel free to pin this for when you’re looking for new ideas! Please share your go-tos in the comments section below so this can be an amazing resource for everyone!
– *Apple pie walnut baked oatmeal and a hard-boiled egg
– *Pumpkin oatmeal bake with a breakfast sausage (frozen and heated up)
– Avocado toast: sourdough with smashed avocado, lemon, Everything but the Bagel seasoning, and a sliced hard-boiled egg on top
– Breakfast smoothie: 1 cup almond milk, Greek yogurt, 1 banana, frozen berries, peanut butter, spinach, ice, and cinnamon (sometimes I add chia seeds or MCT oil to this too)
– *Their favorite pancakes in the world. I make huge batches of these over the weekend and freeze. I just heat them up, cut into bites, and put into a coffee mug to take in the car, and drizzle with maple syrup.
– Egg burritos: I scramble two eggs in a little butter, salt, and add to two tortillas before rolling up. They take these to-go, too
– A Go Macro bar and a hard-boiled egg (this is when we need something super fast and it does the trick!)
– *Chia pudding: 1/4 cup chia seeds into a Mason jar, and I add about 1 cup of almond milk, a drizzle of maple syrup, cinnamon, vanilla, and a pinch of salt. *Set in the fridge overnight to set. In the morning, I top with sliced berries and take it to go.
– *Breakfast cookie: the classic never dies. Instead of protein powder for the kids, I use 1 scoop of DNS.
–*Nana’s egg casserole. This freezes beautifully and last a few days in the fridge. I give this to the girls with a tortilla or piece of toast.
– *French toast. This is another one of the girls’ favorites. I make this over the weekend and freeze. I just heat them up, cut into bites, and put into a coffee mug to take in the car, and drizzle with maple syrup. They also love the brioche French toast from Trader Joe’s.
– Hard-boiled egg (top with EBTB seasoning and sriracha), piece of sourdough (heated from the freezer), and some fruit (whatever we have on hand: usually berries and sliced banana)
– *Overnight oats: in a jar, I add about 1/3 cup of oatmeal and about a cup of almond milk. I add cinnamon, vanilla, a pinch of salt, and berries. I’ll sometimes add chia seeds, too. In the morning, I top with honey and serve it with a hard-boiled egg or breakfast sausage.
– *Yogurt parfait: Layer Greek yogurt with granola and fruit in a mason jar and keep it covered in the fridge overnight. The next morning, grab and go!
– Breakfast sandwich: I spray a bowl with avocado oil and crack an egg into the bowl. Microwave for about 1 minute until set and top with a slice of cheddar (so the hot egg melts the cheese). I put the egg between two pieces of bread with a little Primal Kitchen Ranch. SO fast and easy.
– Acai bowl: I use the frozen acai packs from Trader Joe’s with almond milk and honey in the Vitamix. I pout it into a bowl, top with granola, sliced fruit, and a drizzle of honey
* Egg muffins and fruit
*Pumpkin chocolate chip muffins (or Super Hero muffins) with breakfast sausage or a hard-boiled egg
– Peanut butter toast: I top a piece of toast with peanut butter, sliced banana, cinnamon, and drizzle with honey
– Peanut butter banana oatmeal: I use the Trader Joe’s oatmeal packs (the one with chia and amaranth), add hot water, and get dressed while it sets. I top with sliced banana, a bit of maple syrup, and a scoop of peanut butter. They love it!
*Homemade sous vide egg bites.
* = pre-made at least one day in advance and waiting in the fridge or freezer
I also asked my Instagram friends for their favorite suggestions and here’s what they had to say:
– Premade breakfast sandiwhces
– Oatmeal, waffles, muffins!
– Make your own yogurt bowl. Grab a yogurt from the fridge and add jars of toppings from pantry
– Simple Mills muffins
– Oatmeal with power seeds: chia, flax, hemp, bee pollen
– Banana baked oats
When I make batches of pancakes, French toast, or muffins over the weekend, I double the bath and put extras in the freezer in a Ziploc bag. This way, they’re already ready to go during the week! You can also make a huge batch of breakfast burritos and freeze, baked oatmeal, or an egg casserole.
Things like overnight oats, chia pudding, and breakfast cookies are huge hits and are ready to grab and go in the morning.
Things like yogurt, hardboiled and peeled eggs, Mush overnight oats, store-bought chia pudding, bars, oatmeal cups, frozen waffles, frozen breakfast sausage, smoothie mixes, are all things that can just make life a bit easier. Not everything has to be homemade 😉
So, please share the goods! What are some of your go-to quick breakfast ideas that kids love?
xoxo
Gina
More:
Kid-friendly breakfasts, lunches, and dinners
Our go-to easy weeknight dinners
The post School morning breakfasts for kids appeared first on The Fitnessista.
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Author: Fitnessista
Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my post on how to set up your Peloton bike here!
Hi friends! How’s the morning? I hope you had a happy and lovely post-Thanksgiving weekend. We did some more decorating (the yard is done!), got our tree (after years with a fake tree, we converted to team Real Tree a few years ago and I’m a huge fan), and had a lovely dinner with friends.
For today’s post, I wanted to share the details on how to clean your Peloton bike, especially for my friends who are expecting it as their Santa gift this year. 😉 I’ve been a proud Peloton owner for about 4 years now, and while I don’t ride as much as I used to, I still hop on the bike about once a week. It makes it SO easy to get a cardio workout at home (even when the kids are home!), and I love that I don’t have to waste time commuting. It’s my go-to for super busy days when I still want to get in some movement.
I like to keep things clean in the house, but it takes on a new layer when it’s exercise equipment. Equipment like the Peloton can collect dust, sweat, bacteria, fingerprints, and while it can look unappealing, it can also eventually affect the function of the equipment. (Learned this from years of working at gyms and studios.) Cleaning your Peloton bike regularly can help avoid unwanted odor and damage, BUT you can also damage your Peloton bike by improper cleaning. You definitely want to preserve the screen and make sure it continues to work!
I’m dedicating today’s this post to help my friends out there properly clean a Peloton bike and share what products are safe to use for cleaning Peloton bikes.
I clean my Peloton frame and resistance knob after each sweaty ride. If there are sweat spots anywhere, the whole thing gets wiped down. If I’m leisurely pedaling along and listening to music (using it as an active recovery day), I don’t wipe it down. The best time to clean the frame is directly after your ride, because then you’ll always remember to do it.
I’ll clean the weights once every few weeks or so. Since they don’t tent to get sweaty and I’m the only person using them, I feel like they can wait a while longer.
I’ll clean the screen once every few weeks. It doesn’t tend to get sweaty or many fingerprints on it, but every few weeks I like to make sure it’s clean. I use the same wipe to clean my computer screen. *Make sure you use a different cleaner for the screen than you do for the frame (details below).
I clean the mat under the Peloton after every sweaty ride. I have the same rule for the mat as the frame: if I see sweat, the whole things gets wiped down.
The pedals get cleaned every couple of months. I just make sure there isn’t dust in the clips and disinfect the pedals.
Aim for nontoxic wipes that don’t contain bleach and avoid abrasive products. I like to use antibacterial wipes (like these ones!) that are also nontoxic, since I’ll be touching the wipes with my hands. Word on the street is that you can use baby wipes, too, which won’t erode the material of the frame, but aren’t antibacterial.
Instead of wipes, you can also use a cleaning spray, like this one. Instead of spraying directly onto the Peloton, spray the towel and then wipe the bike. You can use a cleaning spray for the frame, resistance knob, and accessories.
Use a soft microfiber towel that won’t wear away at the materials.
Make sure you use a screen cleaner that is specifically-made LCD plasma or other flatscreens. This is the one I use and love! I wouldn’t recommend using Windex or spraying anything directly on the screen. It can leave weird stains and smears. It’s worth it to get a cleaner that’s designed for this type of screen.
*You can use the cleaners above on the Peloton bike, treadmill, or the rower!
So tell me, friends: how often you do clean your exercise equipment?
Do you feel like Peloton has lost its shine a bit, or are you still a believer? I still love it just as much as ever.
I hope you have a wonderful morning and I’ll see ya soon!
xoxo
Gina
More Peloton posts:
Full Peloton bike review: is it worth the money?
How to combine Peloton with other workouts
Peloton workout plan for beginners
Peloton workout plan without the bike
How to set up your Peloton bike, or any spin bike
The post How To Clean Your Peloton Bike appeared first on The Fitnessista.
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Author: Fitnessista
Hi friends! Happy Friday! I hope you had a happy Thanksgiving with lots of amazing food and time spent with those you love. I hope you know how grateful I am for all of you! Thank you so much for being here, for supporting my blog, podcast, and other random endeavors, and for being my virtual BFFs. Whether you’re new here (hello!!) or an OG blog reader (THANK YOU!), you mean so much to me and I’m thankful everyday for this little blog and the opportunity to hang out with you all.
My favorite little turkeys: 
Our Thanksgiving was perfection. To start off the Thanksgiving and holiday festivities, we met up with my dad, stepmom, brothers, and some friends for the Gaslight Christmas show. Gaslight is a Tucson staple with melodramatic musicals. You cheer for the good guys, “boo!” for the villains, and enjoy a hilarious short olio show after the main production. The actors are all local and extremely talented, and it’s always a fun family activity. 
This year, it was Christmas Vacation and it was a HOOT.
(Skirt is here/ boots are here)
Thursday morning, we slept in (praise be), I made turkey-shaped pancakes for the crew, we took a family walk, and then it was baking time!
I was asked to bring a dessert to the festivities, so I made the chocolate pecan Bourbon pie from the new Ina cookbook. I typically don’t make *new* recipes for company or gatherings, but I know that Ina recipes will always be a hit.
(Dress is old but I found it in black on sale here)
10/10 recommend the pie recipe. It was chocolatey and rich and glorious.
We headed to my uncle’s house, which is where we have Thanksgiving pretty much every year. We feast to our heart’s delight, the guys and kids typically head off for golf in the afternoon, and it’s time spent chatting with the fam and watching the cousins run around and play.
I always try a little bit of everything then go back for what I love the most. In this case, I loved everything the most.
After my uncle’s, we headed home to let Maisey out, and then we went over to madre’s for a bit. This is when we eat more pie and plan our Black Friday strategies. We used to wake up in the middle of the night to go shopping (or go at midnight!), but now that sales start earlier and everything is online, it makes things very convenient.
Today, I’m catching an F45 class with a friend, putting the finishing touches on December Fit Team workouts, and getting the rest of our shopping finished. There are SO many great sales right now, and this is when I get gifts and also get things we need for house or that I’ve been wanting. 😉
Here’s a roundup of the best things I’ve found!
Integrative Health Practitioner: I finished Level One, absolutely loved it, and am working towards Level 2. You can sign up here and use the code BLACKFRIDAY for $250 off of Level 1 or $500 off of Levels 1 & 2. They’re also offering an exclusive November monthly lab bonus when a new student signs-up for Level 1+2, they’ll receive either the Men’s or Women’s Wellness lab. It is a $200 value and they will also receive a 30 minute health coaching call. It’s a great way to see how a coaching call goes and get a feel for what you’ll be doing as a Certified IHP. Be my study buddy here. You do not need to currently work in the health and fitness industry, and it’s an amazing way to explore your passions or begin a new career path.
HigherDOSE: If you’ve had your eye on a sauna blanket or a PEMF Go Mat, now is the time! Use this link and your discount will be automatically applied at checkout. This is their best promo of the entire year!
InsideTracker: InsideTracker is doing their biggest sale of the year! You can get $200 off their Ultimate Plan at this link with the code GINAHBF. InsideTracker has played a huge role in my personal health journey, and it’s been helpful to have data and metrics for the things I’d like to improve. I got my new round of blood work done last week, so I’ll share my results as soon as I get them. If you’re looking to improve your health, performance, and vitality, but aren’t sure where to start, I highly recommend it.
Organifi: I have at last one Organifi product every.single.day. It’s been a very stressful few months around here, and I started feeling sluggish in the mornings. I switched my green juice to the morning, first thing, and it’s made a HUGE difference in my energy levels. That blast of nutrients has definitely helped! I also use and love the red juice, gold powder, protein powder, and Harmony. You can use this link and the code FITNESSISTA for 25% off and free shipping on orders over $125.
Sakara: Sakara makes my favorite pre-made meals on the planet. Everything is so fresh, vibrant, packed with superfoods, and feels like a gift. I have a shipment coming next week and can’t wait! If you’ve been wanting to try Sakara, now is the chance. You can even just order the meals for lunch, which I feel can be the most challenging meal. I know so many of us are rushing around, so it’s easy to just grab some thing quick (like a snack that’s not super filling), or skip lunch. I always order breakfast + lunch and it makes busy weekdays so much more delicious (and way easier). Use this link and the code XOGINAH-BF22 for 25% off sitewide.
Total Body Reset: Flash sale on the 6-week program I put together with my friend Mia, who is a Registered Dietitian. We help you create a sustainable lifestyle you can keep, with a lean eating strategy to balance hormones and get your energy back. The program is typically $797, but for Black Friday, you can get everything for $197 here. We’ve revamped the plan to include 4 weeks of meal guides in addition to the videos and bonuses, and if you sign up before Sunday, you’ll also get a copy of Healthy Holiday Recipes.
Hanna Andersson: grabbing the kids’ matching Christmas jammies- they’re 50% off and the rest of the site is 40% off
J Crew: I shopped early and grabbed shirts for P, leggings, and their Christmas dresses. 50% off!
gap: Also shopped early for everyday staples at 50% off. I feel like the kids have outgrown everything, so they needed quite a few winter staples, like hoodies and jeans
Anthropologie is 30% off. Obsessed with this maxi dress, this sweater and slip dress combo, this gorgeous birthstone pendant, and this velvet headband.
Madewell: 40% off sitewide! I got another pair of these jeans because I love them so much (size down!) and this sweater
Kerastase: 20% off sitewide! They make my favorite hair mask in the entire world.
Target: I haven’t scoped out their sales yet, but this is where I’ll be getting a lot of the kids’ toys
Express: Anyone else feel like Express is crushing it lately?! It’s 50% off everything right now! Love this jumpsuit, this bodysuit, this cardigan, and these pants.
Erin Condren: 30% off! Ordered my planner for next year. I think my referral link will get you an extra $10 off if you want to give it a whirl!
Amazon: SO many amazing Black Friday deals!
Some of my top finds from Amazon:
Women’s fashion: thick high-waist leggings, classic puffer jacket, classic silk dress, long blazer, these cute ankle boots
Electronics: Bose headphones, Oculus Quest 2, Bose sport earbuds, Fitbit Inspire 2
Internet famous deals: Kindle paperwhite, Bluey and Bingo plush duo, Hydroflask with wide lid, this amazing air purifier, DryBar blow dryer brush
For home: our favorite blender, a new Nespresso, my go-to vacuum, a new juicer, thinking I need this pink Dutch oven
So tell me, friends: what was the highlight of your Thanksgiving??
Are you shopping this weekend? What’s on your list?
If you’re looking for gift ideas, I’ve gotchu.
Gift guide for holiday hostesses and under $50 faves
Have a very happy Black Friday and I’ll see ya soon!
xoxo
Gina
The post Thanksgiving recap + Black Friday Finds appeared first on The Fitnessista.
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Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every day.
For today’s podcast episode, I’m sharing a recording that Julie did with me about my strategies for staying healthy over the holidays and sticking to your goals during such a busy season. I did a similar episode when the podcast was a baby, but some of my strategies have changed and figured it was worth posting for those who may have missed the last one. This podcast was recorded for Julie and Kari’s show, Take the Upgrade, so it’s a reverse podcast interview situation 🙂 I hope you love it!
Here’s what we talk about:
– How to set yourself up for success with nutrition, even when there are more cocktails and treats around than normal
– Navigating two months of holiday events
– Stress management techniques and why HIIT may not be the best choice during this time
– My pre-party strategy
and so much more.
Take a listen here:
The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day!
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I’m enjoying a delivery this week and it’s been an easy way to check the boxes above.
Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
xo
The post 116: Sticking to your goals over the holidays appeared first on The Fitnessista.
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