The 15 Most Anticipated Movies of 2025 That You Can’t Miss

In 2020, when every single major film was delayed, the world wondered if going to see a movie in theaters would ever come back. Now, in the post-Barbenheimer era, movies are back in a big way. If you didn’t notice, 2023 and 2024 were both incredible years for films, but 2025 is slated to be the most epic cinematic year in a very long time. If there was still a shadow of a doubt that movies weren’t totally back, baby, the lineup for 2025 will convince you otherwise.

So, with the new year upon us, here’s our ranking of the 15 most-anticipated movies of 2025; from sequels, reboots, and amazing-looking new films from every genre. If you see even half of these in theaters, it’s going to make for one helluva memorable year.

15. Tron: Ares

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It’s been 15 years since Tron: Legacy returned to the virtual world first introduced in 1982’s groundbreaking movie Tron. As the third entry to this very spaced-out sci-fi series, Ares promises to take things in a different direction. Jared Leto will star as a new AI called “Ares” who leaves the virtual Grid for the human world. Jeff Bridges is set to return as Flynn, though there’s no word yet if Bruce Boxleitner, Tron himself, will return. (Never forget, “Tron” is the name of the character, not the world!) 

The excellent Greta Lee (Russian Doll) will also star in Tron: Ares as Eve Kim, a programmer who teams up with Ares. The film will also feature all-new original music from Nine Inch Nails. Yes, you read that correctly. Somehow Daft Punk doing the score for Legacy has been topped.

Tron: Ares hits theaters on October 10.

14. Avatar: Fire and Ash

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Do you remember what happened at the end of 2022’s Avatar: The Way of Water? Does it matter? James Cameron’s massive spectacle continues, and the planet Pandora will never be the same. Sam Worthington, Zoe Saldana, and the rest of the Na’vi gang are back for another utterly immersive dive into this beloved otherworld.

But, this won’t be the last ride. There are (at least) two more Avatars planned after Fire and Ash hits theaters; Avatar 4 in 2029 and Avatar 5 in 2031. Strap in. It’s going to be a long, long ride. And if it seems like it’s taking too long for more Avatars to come out, don’t worry, James Cameron will totally figure out a way to de-age the audience. 

Avatar: Fire and Ash hits theaters on December 19.

13. Cleaner

Daisy Ridley is back, and this time she’s in her own version of Die Hard. Seriously, the upcoming film Cleaner stars Ridley as Joey Locke, a window cleaner who suddenly has to thwart terrorists (led by Clive Owen) who’ve taken over a high-rise. This looks like a high-octane, action-packed survival movie, which aims to prove, once and for all, that Ridley’s action-hero status in Star Wars wasn’t a fluke.

Still not convinced this will be awesome? Cleaner is directed by Martin Campbell, the same guy who directed Daniel Craig’s first James Bond movie, Casino Royale.

Cleaner hits theaters on February 21.

12. The Running Man

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A reboot of the 1987 Arnold Schwarzenegger movie of the same name, The Running Man is basically the original Hunger Games. Based on a 1982 novel written by Stephen King (under the pen name “Richard Bachman”), the story takes place in a dystopian future in which the titular “Running Man” has to fight for survival, trapped in a sadistic game show. The original film was a cult classic, but this remake might be even better. Glen Powell leads the cast, which will also feature Lee Pace, Josh Brolin, Daniel Ezra, Michael Cera, William H. Macy, Emilia Jones, and Katy O’Brien.

The new Running Man will be directed by Edgar Wright — famous for Shaun of the Dead and Baby Driver — meaning this version will be stylish, scary, and utterly unique.

The Running Man hits theaters on November 7.

11. Predator: Badlands

ANGELA WEISS/AFP via Getty Images

Starring Elle Fanning, the latest in the Predator franchise will take the action to a mysterious future. Not much is known yet about how director Dan Trachtenberg will connect this one to previous installments, but considering how awesome his 2022 Predator prequel was (Prey), it’s safe to say the franchise is in good hands.

There are a ton of fake fan-made trailers out there right now, all of which will make you think Arnold is returning for this movie. But, as of right now, that’s not been confirmed…or denied.

Predator: Badlands hits theaters on November 7.

10. Mickey 17

Though the release date has been pushed back several, several times, this trippy new sci-fi film is finally coming out. Starring Robert Pattison as the titular disposable clone, Mickey 17 looks like it will blend a high-concept premise with a good dose of humor. 

The writer and director is Bong Joon-ho, the man who gave us Snowpiercer, so expect some dark social commentary, too. Either way, this looks like a blast.

Mickey 17 hits theaters on March 7.

9. Captain America: Brave New World

A subtle reset button for the Marvel Cinematic Universe, Captain America: Brave New World, is, in a sense, the first proper Avengers-ish movie we’ve gotten since Ant-Man: Quantumania and The Marvels. But this time, Marvel is, seemingly, going back to basics. 

With Harrison Ford stepping into the role of Thaddeus Ross (previously played by William Hurt), the trailers have already revealed he’ll be transforming into the Red Hulk. Incumbent Captain America Sam Wilson (Anthony Mackie) looks the coolest he’s looked in, perhaps, any MCU production yet. Finally, it seems, they’ve got his suit right. Will you need to remember what happened in The Falcon and the Winter Soldier from 2021? It’s possible that rewatching that Disney+ series might be a good idea, but we’re not too worried about it. The future of the MCU will likely start right here.

Captain America: Brave New World will hit theaters on February 14.

8. Mission: Impossible – The Final Reckoning

Unbelievably, impossibly, the next Tom Cruise-led Mission: Impossible might actually be the last. Following the events of Dead Reckoning (2023), the IMF team has been pitted against a killer AI that can anticipate their every move. 

But really, if you’re watching this next Mission: Impossible for the plot, that might not be the best idea. We all know the true appeal of each of these films is to see what bonkers stunt Cruise attempts next. Here’s hoping the last Mission is the most over-the-top.

Mission: Impossible — The Final Reckoning hits theaters on May 23.

7. Jurassic World: Rebirth 

Universal

The Jurassic franchise isn’t extinct, at least not yet. After Colin Trevorrow’s quasi-trilogy concluded, no one quite knew what would happen with our favorite cloned dinosaurs. Enter Gareth Edwards, director of Godzilla (2014) and Rogue One (2016) for yet another reboot, set after the events of Jurassic World Dominion. Will Dinosaurs survive to run amok another day?

Because Jurassic World: Rebirth is ditching nostalgia in favor of exciting storytelling, it seems this sequel/reboot may be the next great Jurassic movie we’ve been waiting for all along. Plus, with Scarlett Johansson in the lead, those velociraptors may have finally met their match.

Jurassic World: Rebirth hits theaters on July 2.

6. F1

Based on real events in the world of Formula One racing, this docudrama stars Brad Pitt, Damson Idris, Kerry Condon, Javier Bardem, and several real-life F1 drivers and teams playing themselves.

Directed by Joseph Kosinski, the action in this one looks incredible, and there’s already buzz about the gutsy real-life stunt driving done to make this movie as realistic as possible. Kosinski’s last big movie was Top Gun: Maverick. This is his follow-up. This is going to be huge.

F1 hits theaters on June 27, 2025.

5. Fantastic Four: First Steps 

Marvel

Although there have been three major Fantastic Four films in this century alone, the new film, First Steps will represent the first time the famous super-quartet will enter the continuity of the primary Marvel Cinematic Universe. No trailer has been released yet, but retro-styled art revealed that the film will take place in an alternate 1960s.

Fantastic Four: First Steps stars Pedro Pascal as Mr. Fantastic (he’s bendy), Vanessa Kirby as Sue Storm (she’s invisible), Joseph Quinn as Johnny Storm (he’s fire), and Ebon Moss-Bachrach as the Thing (it’s clobberin’ time!). The film will also star Natasha Lyonne, John Malkovich, and Julia Garner as the Silver Surfer. 

Fantastic Four: First Steps hits theaters on July 25.

4. From the World of John Wick: Ballerina

We may never get John Wick 5, but there’s a good bet that the new Ana de Armas spinoff, Ballerina, will be the next best thing. Ever since her turn in No Time To Die, then again in The Gray Man, we’ve been waiting for de Armas to get her own action flick. Now, it’s finally happening, and the trailers look fantastic.

Predictably, de Armas has already said a few hilarious things about making the movie, including one big action sequence in which she wields a flamethrower. “I think I burn 106 people. I only cry with the first man,” she said in an interview. “The other 105, I was fine.”

With an appearance from Keanu Reeves as John Wick, it seems possible that Ballerina could continue the franchise forward without its most famous character. Here’s hoping.

Ballerina hits theaters on June 6.

3. 28 Years Later

The modern zombie classic 28 Days Later, directed by Danny Boyle, made Cillian Murphy a bonafide star in 2002. Now, 23 years later, a sequel, 28 Years Later, will return to the zombie world in a big way. 28 Years Later will again re-team Boyle and writer Alex Garland, with Cillian Murphy as an executive producer.

Starring Jodie Comer, Aaron Taylor-Johnson, and Ralph Fiennes, we’re all also wondering if Murphy himself will return. So far, the rumor that Murphy was back as a zombie has been debunked. We’ll just have to wait and see.

28 Years Later will hit theaters on June 25.

2. Thunderbolts*

Marvel’s collection of rogue underdogs, Thunderbolts*, combines characters from various aspects of the MCU. This features the return of Yelena (Florence Pugh) and the Red Guardian (David Harbour) previously seen in Black Widow (2021), though Yelena also appeared in Hawkeye. Meanwhile, Bucky Barnes (Sebastian Stan) is back, as well as the other Captain America, John Walker (Wyatt Russell), both reprising their roles from The Falcon and the Winter Soldier. Olga Kurylenko is also back as Taskmaster after having also appeared in Black Widow.

This more down-to-earth side of the MCU probably won’t feature a ton of superpowers beyond some slightly absurd physical strength. But, we are promised a lot of explosions. And, luckily, it looks like Thunderbolts* will be as heavy on the humor as it is on the action. Did we mention Julia Louis-Dreyfus is back? Based on the trailers and early buzz, Thunderbolts* might be the most fun Marvel movie since the original Guardians of the Galaxy.

Thunderbolts* hits theaters on May 2.

1. Superman 

This is the big one. Directed by James Gunn, the new direction for DC’s cinematic universe starts with Superman. Not exactly an origin story, this new take on Supe looks both classic and innovative at the same time. We’re going to get Superman’s dog, Krypto, but also a slew of other DC superheroes, too, including Guy Gardner (Nathan Fillion), Hawkgirl (Isabela Merced), and Mr. Terrific (Edi Gathegi).

Superman will star David Corenswet in the title role, alongside Rachel Brosnahan as Lois Lane, and Nicholas Hoult as Lex Luthor. The first trailers have been universally praised and look incredible. After years of a moody, gritty Superman, and darker superhero movies in general, it seems this take on the Man of Steel will be upbeat, bright, and hopeful. We can’t imagine you’ll want to see this for the first time streaming, so if there’s one movie you have to see in theater, it’s this one.

Superman hits theaters on July 11, 2025.

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Author: Ryan Britt

Study Finds Good News for the Health of Cannabis Consumers

With more states and countries around the globe legalizing cannabis for personal use, scientists have been publishing studies on the possible health benefits—and drawbacks—of sparking up. A new study should come as welcome news for those worried about marijuana’s detrimental effects on our cells. 

The study, published in the Toxicology Reports journal, examined whether cannabis has genotoxic effects, or the ability to change or damage DNA within a cell. It might not sound like much on a molecular level, but harm like this can lead to mutations such as cancer. Luckily, cannabis consumers should be in the clear in this realm, albeit with a major caveat: According to the findings, they found no significant genotoxic effects from using a cannabis extract oil, though smokers should still beware. 

“Several studies have found damage to various chromosomal associated with cannabinoid use,” the team wrote in the paper. “Considering numerous studies demonstrating the genotoxicity of cannabis, it is noteworthy that many of these investigations have focused on individuals who consume cannabis through smoking or in cigarette form, normally rich in THC.” Thus, the researchers set out to examine if cannabis extract oil has genotoxic effects. 

“It is essential to assess the genotoxicity of cannabis extract oil to understand the potential damage it may cause to cells or DNA,” they noted. “Given the growing interest in the use of cannabinoid-containing products in humans… the aim was to conduct a genotoxicity study on a whole cannabis sativa extract rich in CBD.”

Related: Cannabis Addiction Might Be in Your Genes, New Study Finds

The latest study seemingly found that “cannabis sativa extract does not exhibit mutagenic or genotoxic potential at doses compatible with those commonly required for the clinical management of conditions such as anxiety, chronic pain, and epilepsy, among others.” Still, past research has suggested that marijuana smoke could be genotoxic, but the results are still largely mixed

“Although the current literature on cannabis sativa extracts remains inconsistent, most evidence suggests that these extracts are safe for cells and DNA under both acute and chronic experimental conditions, even at high doses, in studies involving both male and female animals. However, additional studies are needed to fully understand the potential toxicity of this plant, especially for therapeutic applications,” they concluded. 

If you’re worried about weed’s potential cancer-causing effects, you might want to stick to oils high in CBD for now. 

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Author: Chris Malone Méndez

Driving Is Linked to Unhappiness in Americans, Study Finds

A recent study conducted by Climate Nexus illustrated the negative effect America’s dependence on automobiles has on consumers.

The report found that 87 percent of Americans use their cars every day, with more than nine out of 10 households owning at least one vehicle. In 2023, a total of 290 million automated vehicles were operated on the country’s roads. While the results found that owning a vehicle is beneficial for overall life satisfaction in the United States, there’s a finite amount of driving which is healthy for the average American. Out of those surveyed, people who must drive more than 50 percent of the time for out-of-home activities, such as work, experience a decrease in life satisfaction.

“Car dependency has a threshold effect—using a car just sometimes increases life satisfaction but if you have to drive much more than this people start reporting lower levels of happiness,” Rababe Saadaoui, the study’s lead author and an expert in urban planning, told The Guardian. “Extreme car dependence comes at a cost, to the point that the downsides outweigh the benefits.”

Saadaoui admitted the results were “surprising,” but she attributed the dip in satisfaction to the multitude of stressors that come with driving. Loss of physical activity and connection with other people, not to mention maneuvering around other drivers on dense roadways, all contribute to the malaise.

“Some people drive a lot and feel fine with it, but others feel a real burden,” she explained. “The study doesn’t call for people to completely stop using cars, but the solution could be in finding a balance. For many people driving isn’t a choice, so diversifying choices is important.”

Anna Zivarts, an advocate for those who are unable to operate motor vehicles, agrees that pushing people to occasionally use alternative modes of transportation is the smartest option. Zivarts, who suffers from a neurological condition which renders her unable to drive, authored the book When Driving Is Not an Option.

“We are just locked into a system of driving that is meant to be more enjoyable but isn’t,” she said. “I walk five minutes with my kid to the school bus stop and yet other parents make that journey to the stop by car. Is this really how you want to spend your life?”

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Author: Declan Gallagher

I’ve Tried Hundreds of Spirits. This Champagne Is My Favorite for Special Occasions—Including New Year’s Eve

When a champagne bottle arrives on your doorstep nestled in a kit with two flutes, you know you’re in for a good time. For me, that experience came courtesy of one of my best friends, who sent me Perrier-Jouët Blanc de Blancs for my birthday a few years ago.

Fast-forward to this Christmas. I decided to bring a bottle of the same stuff home to Los Angeles to share with my family for the holidays. I’d been pondering what champagne would present beautifully and be exciting for my mom to pop open but wouldn’t break the bank—there were still presents to be purchased, after all. Perrier-Jouët Blanc de Blancs ended up being the answer.

There’s a reason why champagne is the go-to drink for celebrations. Back in the 17th and 18th centuries, European kings and queens loved to drink champagne, especially during big events like French coronations in Reims, where it was made.

Sparkling bubbles and cork-popping fun made it feel naturally special. Over time, champagne came to symbolize luxury and success because it was rare and expensive. In the 19th century, champagne makers like Moët & Chandon and Veuve Clicquot marketed it as the perfect drink for special milestones.

This New Year’s Eve, you might not be sabering your bottle open like they did during military victories. But there’s still a special joy in filling a flute full of something bubbly and delicious. 

Founded back in 1811, Perrier-Jouët has built a reputation over the centuries for producing elegant champagnes, which are also known for their distinct floral notes. 

Blanc de Blancs—which translates to ‘white from whites’ in French and refers to a champagne made exclusively from white chardonnay grapes—is a relatively recent addition to the maison’s portfolio, just introduced in 2017. Despite this, it draws on the brand’s centuries long history and expertise. 

Related: The Best Vodka for a Martini, Whether Dirty or With a Twist

Most champagnes are blends that could potentially include pinot noir and pinot meunier, red grapes that help lend structure and richness to a bottle of bubbly. Inspired by the historic Blason de France, the Perrier-Jouet prestige cuvee is blended from their 1955 harvest, the brand’s first prestige bottling in partnership with Relais & Chateaux. 

As such, Blanc de Blancs is a more delicate expression, usually offering a champagne that’s bright and fresh with minerality and floral notes. The production begins with selecting chardonnay grapes from grand cru vineyards before three years of aging in the cellars.

This particular style of champagne is perfect for those who prefer a more refreshing profile. Sommeliers and chefs love it for its versatility, since it can pair well with a wide variety of dishes, from seafood to pasta and beyond. It’s one aspect that makes this bottle an all-occasion sipper.

Though I’ve described Blanc de Blancs as a lighter champagne, that doesn’t make it inherently simple. In this case, what’s in the bottle is nuanced and balanced, making it perfect for celebratory sipping. 

The first taste of Perrier-Jouët Blanc de Blancs opens with a lively burst of citrus and stone fruit, including lemon and apricot, followed by a delicate floral bouquet of white flowers and honeysuckle. There’s also a healthy dose of minerality that keeps the champagne feeling fresh and clean. As the wine warms slightly in the glass, I love the subtle bakery notes of brioche and almond—a testament to its longer aging process.

I can’t lie and say that bottle design didn’t also factor into my purchase decision. I appreciate that the maison’s whole history is steeped in creativity, from its collaborations with art nouveau artists to the elegant floral anemone designs that adorn its bottles. While still remaining distinctive, it doesn’t feel gaudy. And for around $100, it’s worth the price to make your New Year’s extra special.

Related: How to Drink Absinthe

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Author: Austa Somvichian-Clausen

Looking back on 2024 and my goals for 2025

Sharing a lil recap from the year and what I’m working towards in 2025. 

Hi friends! Happy NYE! Any plans tonight? We’re eating Indian food and setting off fireworks in our pajamas. No crazy plans and I’m so glad lol. I’m excited to call it an early night and head out on a family hike in the am!

It’s funny because I thought the last year of the Pilot’s military career would be the LONGEST year of my life. I thought it would be a painfully slow drag to the finish line. The reality is that this year flew.by. I can’t believe that he’s wrapping things up, he changed command, and we’re getting ready for his retirement ceremony at the end of the month. Lots of huge changes ahead.

This year was a year of glorious travel, fun moments with the kids (who are growing up way too dang quickly. Liv will be 13 next week!!!), friend time, events, family time at home, time in nature, and a huge year for my healing journey. I celebrated one year symptom-free last year from eye issues and auotimmune symptoms and feel so thankful to have had a year where I really dialed in my routine and have felt the absolute best I have in years (decades???). I created a free ebook here about my auotimmune journey and things that helped me if you’d like to check it out!

Looking back on 2024 and my goals for 2025

Here’s a recap of some of the big moments from the year:

Personal and travel:

We went to the annual Fighter Wing awards banquet

to San Diego for Jeremy’s 50th!

I finished the CBO protocol!

to Vegas for a blast with friends

dance competition season with Liv,

singing with the symphony

back to San Diego and Disneyland with the fam

P started playing club basketball and absolutely crushing it

I attended the Biohacking Conference with Giselle which was one of my favorite wellness conference experiences so far

had the most incredible trip to Sevilla, Spain

A couple of weeks in Hawaii and a stay at Aulani

The kids went back to school

I attended the Reimagining Health Summit and got to meet so many of my IHP colleagues and friends in real life

Betsy and I did the Lagree instructor certification workshop

We took a Disney cruise #5 to the Bahamas and celebrated P’s 9th birthday

I celebrated the big 4-0 with a spa day at Miraval with some of my closest friends

the Pilot’s Change of Command after three years as commander

and a beautiful holiday season packed with holly jolly fun. 

The Pilot also shaved his mustache 😉

Professional recap:

From an Integrative Health Practitioner standpoint, this was a year filled with learning, expansion, and client success. It was so amazing to see their wins, and I reviewed over 100 lab tests this year! I was a 100-day challenge winner for EquiLife in October (#7! Woop!) and a Top Five IHP Champion winner last spring. I was also invited to be a part of the Centurion program and a three-month training with 15 other IHPs and EquiLife faculty to take our lab analysis to the next level. From there, I was able to start to read labs for EquiLife clients in addition to my own.

Reimagining Health Summit Recap

I feel so blessed every day to be a part of this company with an incredible mission and the inspiring people behind it. I can’t wait to see what IHP has in store for the next year!!

I feel superstitious saying this, but the blog had the best ad revenue year that it’s had in at least 5 years. My SEO team has been hard at work behind the scenes, and we’re really starting to see the results of their efforts. It’s still my goal to publish fun and personal posts around here (the types that I would love to read), in addition to SEO-driven and helpful content, because that’s what drives new readers to the blog.

The podcast continued to do well, but it’s one of my goals to put more energy into the pod, publish more episodes and grow in the new year. Another goal is to post more on LTK, because I love sharing outfits and gift ideas.

Sponsorship-wise, I worked with one company this year that I admire and love: NOW Foods. I’m so grateful for their continued partnership and to continue to work together in 2025. I receive sponsorship offers every day, but decline almost all of them because they’re for companies and products that don’t align with my values, or sell products that I don’t use or don’t like. I’ll never promote a company on the blog that I don’t 100% love and support.

I’m also thankful for affiliate partners, including Nutrisense, EquiLife, IHP, Sakara, HigherDOSE, Danger Coffee, Organifi, OneSkin, ButcherBox, Aviron, Canopy, Somavedic, Air Doctor, Vivarays, Pvolve, and to all of you who shop through my links. It directly supports our family (and helps keep this little blog running), and I appreciate it so much. I also started working with Oliveda and Lifewave this year; two companies that I’m extremely excited about!

This month was the last month of Fit Team workouts because we’re designing my new signature program. It’s a 6-month program including functional lab testing, supplements and protocols, and personalized recommendations to help you feel your absolute best. It’s basically the culmination of everything I’ve learned, used with my own clients, and also with myself to dramatically transform our health and energy levels. I can’t wait to share with you in early February!

Personal and health goals:

My health goal is to continue to work on the habits that make me feel my best, like quarterly detoxes, smart supplements, restorative practices, dialing in nutrition, walks, workouts (I like a mix of strength training, barre, spin, Pilates and hot yoga), and stress management. My goal is to minimize toxins where I can, replenish deficiencies, and continue to use functional lab testing as an amazing tool. I feel proud of myself for taking charge of my health and getting to the root cause of what I was experiencing, and also for the ability to share everything I’ve learned along the way. 

Continue to practice Spanish! This year, I started working with a tutor from Italki to brush up on my skills, and since we’re heading back to Spain this year, I’d love to have more confidence with Spanish. (I minored in Spanish and can understand it perfectly but am not 100% confident speaking it.)

Go back to Bible study. after dropping out in the spring. I had just started working with EquiLife clients and was so excited to do as many calls as possible! Now that I know how to work the platform a bit better and can block out Bible study time, I’d like to make it a priority again.

Continue to be the best mom, wife, and friend that I can be. I want the people in my life to know how much I love them, and to lead with a grateful, patient, loving heart each day. Some days are harder than others lol, but a morning gratitude check-in really impacts how I feel for the rest of the day.

I’d love to hear about your year and your goals! What’s something you’re proud of from this past year, what are you working on right now? Do you have any health goals? Travel plans? I want to hear it all!

Have a happy and lovely New Years and I’ll see ya soon!

xoxo

Gina

The post Looking back on 2024 and my goals for 2025 appeared first on The Fitnessista.

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Author: Fitnessista

The great book recap of 2024

Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks from the year.

Hi friends! How are you? How was the weekend? Ours was relaxing and blissful after the Christmas chaos. I taught two barre classes, we watched movies, I took a 3 hours nap (bless it), we ate leftovers and takout, and we took sunny walks around the neighborhood. Winter break is rivalring summer break, especially because the weather has been so dreamy!

For today’s post, I wanted to share a recap of the books I read in 2024. We’re finishing out the year, and while I didn’t hit my reading goal this year, I was able to read a lot of amazing books. I’d love to hear about your standout reads from the year and anything you’d recommend to get my reading mojo back!

The great book recap of 2024

Friends, Lovers, and the Big Terrible Thing

I was hesitant about this one because I love Friends and love Matthew Perry dearly. I’d heard some people say that this made them like him LESS, and I didn’t want that. The good news is that for me, it did the exact opposite and I found myself loving him even more. I think many of us grew up watching Friends, and feel connected to all of the characters. Even though I was in 5th or 6th grade when it started, I watched almost every single episode, starting with the very first one. My wise 11 or 12 year old self recognized that it was something special.

This book is heartbreaking, as can be expected, and gave a true glimpse into the struggles that addicts face. Addiction took over his life, sabotaging his relationships, affecting work, and impacted his mental health. It was also devastating to learn that all he really wanted was a wife and kids. He had *everything* but also at the same time, he felt like he had nothing. I recommend listening to the Audible version so you can hear it in his own voice. 8/10

From Amazon:

“Hi, my name is Matthew, although you may know me by another name. My friends call me Matty. And I should be dead.”

So begins the riveting story of acclaimed actor Matthew Perry, taking us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who traveled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. . . and so much more.

In an extraordinary story that only he could tell—and in the heartfelt, hilarious, and warmly familiar way only he could tell it—Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he’s found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humor, Perry vividly depicts his lifelong battle with addiction and what fueled it despite seemingly having it all.

Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that is both intimate and eye-opening—as well as a hand extended to anyone struggling with sobriety. Unflinchingly honest, moving, and uproariously funny, this is the audiobook fans have been waiting for.

The Paris Daughter

The Paris Daughter

Kristin Harmel has become one of my favorite WWII historical fiction authors. She does an incredible job intertwining various characters, storylines, and perspectives. While this one wasn’t my *favorite* I loved the ending and how everything came into place. It was an unexpected ending for sure. 7/10

Here’s the synopsis from Amazon:

Paris, 1939: Young mothers Elise and Juliette become fast friends the day they meet in the beautiful Bois de Boulogne. Though there is a shadow of war creeping across Europe, neither woman suspects that their lives are about to irrevocably change.

When Elise becomes a target of the German occupation, she entrusts Juliette with the most precious thing in her life—her young daughter, playmate to Juliette’s own little girl. But nowhere is safe in war, not even a quiet little bookshop like Juliette’s Librairie des Rêves, and, when a bomb falls on their neighborhood, Juliette’s world is destroyed along with it.

More than a year later, with the war finally ending, Elise returns to reunite with her daughter, only to find her friend’s bookstore reduced to rubble—and Juliette nowhere to be found. What happened to her daughter in those last, terrible moments? Juliette has seemingly vanished without a trace, taking all the answers with her. Elise’s desperate search leads her to New York—and to Juliette—one final, fateful time.
An “exquisite and gut-wrenching novel” (Lisa Barr, New York Times bestselling author) you won’t soon forget, The Paris Daughter is also a sweeping celebration of resilience, motherhood, and love.

Allergies: Disease in Disguise: Healing your Allergic Condition Permanently and Naturally

I’ve become extremely focused on allergies over the past 9 months, especially since I realized that my eye issues were a combo of autoimmune-type inflammation and allergies, from the environment and food. Once I got my allergies under control, my eyes stopped flaring (knock on ALL the wood…). As I was reading, I realized that I was using some of the strategies in this book, and she explained it in a way that made so much sense.

Allergic reactions don’t always depend on a single allergen, but are the result of histamine load — the compound effects of what you’re doing. This is why I’m ok with a tiny bit of fermented food, but if I have a lot of fermented food, plus more high histamine food, and I’m stressed, and I pet a hairy dog, and it’s windy with pollen outside, I’ll flare. I’ve been trying to pay more attention to my histamine load, and have eliminated my food sensivities, which has made a huge difference.

Something else that resonated with me: anti-histamines don’t solve the problem. When we’re having the histamine response, a flare is the sign that there’s a fire in the body. The anti-histamine is simply removing the smoke alarm; it doesn’t extinguish the fire.

While I don’t agree with everything in the book (she recommends a high carb, low protein, mostly raw diet), I learned a ton and would highly recommend it if you’re a fellow allergy sufferer. 9/10

From Amazon:

Allergy is generally misunderstood. Left untreated it can lead to serious degenerative disease. Asthma, migraines, arthritis, ulcers and obesity have all been linked to allergy. Fatigue, irritability, body aching, digestive problems, and other vague ailments are typical of allergy. Dr. Bateson-Koch provides insight into why allergy is becoming more common, how it relates to environmental factors, food additives, diet, digestion, body chemistry, addiction, yeast, molds, parasites and childhood illnesses-and why enzymes are the key to healing. Following her program, you won’t have to give up your pet, get allergy shots, rotate foods, keep diet diaries or cook allergy-free recipes for the rest of your life. You will not only recover and enjoy an allergy-free life, you will gain invaluable understanding of health and well-being.

Don’t Make it Weird

Don’t Make it Weird

I’ve followed Colleen for years, and was so excited for her book. Her content always cracks me up and inspires me, so I pre-ordered this as soon as I could. Definitely check out the Audible version so you can hear it in her voice. I highly recommend this one if you work in the online space in any capacity, especially if you’re struggling with creating content and putting yourself out there. 9/10

From Amazon:

Have you ever actually engaged with someone’s lame dance video on Instagram? Probably not, if you’re being honest. Gimmicks just don’t work, but the pressure of having an online presence can make people do weird things.

Eventually, you have to call bullsh*t. The good news is that when you cut out excuses and ditch the self-sabotaging performances, you can learn to be a real human on the internet.

In Don’t Make it Weird, Colleen teaches you how to bring your whole personality—the messy, awkward, and mundane—to your online presence to create true connection and community. And, of course, to sell to people without making it weird. Whatever it is you want to do, you can. Just Don’t Make it Weird.

The Room on Rue Amélie | January book recap

The Room on Rue Amélie

This was another Kristin Harmel novel, and it’s definitely in my top five of her books. It was heart wrenching, hopeful, and beautifully written. I definitely wept at a beautiful and satisfying ending. I definitely recommend it if you’re into historical fiction. 9/10

From Amazon:

When newlywed Ruby Henderson Benoit arrives in Paris in 1939 with her French husband, Marcel, she imagines strolling arm in arm along the grand boulevards, awash in the golden afternoon light. But war is looming on the horizon, and as France falls to the Nazis, her marriage begins to splinter, too.

Charlotte Dacher is 11 when the Germans roll into the French capital, their sinister swastika flags snapping in the breeze. After the Jewish restrictions take effect and Jews are ordered to wear the yellow star, Charlotte can’t imagine things getting much worse. But then the mass deportations begin, and her life is ripped forever apart.

Thomas Clarke joins the British Royal Air Force to protect his country, but when his beloved mother dies in a German bombing during the waning days of the Blitz, he wonders if he’s really making a difference. Then he finds himself in Paris, in the shadow of the Eiffel Tower, and he discovers a new reason to keep fighting – and an unexpected road home.

When fate brings them together, Ruby, Charlotte, and Thomas must summon the courage to defy the Nazis – and to open their own broken hearts – as they fight to survive. Rich with historical drama and emotional depth, this is an unforgettable story that will stay with you long after the final minute.

Rich AF

I definitely recommend listening to the audio version of this, especially if you don’t mind a little sass and crass language. Vivian Tu, aka Your Rich BFF, has such a fun way of explaining basic finance priciples (investment types, budgeting, tips for saving) and is extremely motivating and encouraging along the way. It included a lot of necessary nudges to focus more on our investment and saving strategy; it’s one of my goals for the next year, especially as the Pilot transitions back to the airlines. One of my favorite quotes is that you can buy anything, but you don’t need to buy everything. It’s about making your purchases worth your while. 9/10 recommend.

From Amazon:

When Vivian Tu started working on Wall Street fresh from undergrad, all she knew was that she was making more money than she had ever seen in her life. But it wasn’t until she found a mentor of her own on the trading floor that she began to understand what wealthy people knew intuitively—the secrets to beating the proverbial financial game that has, for too long, been male, pale, and stale.

Building on the lessons she learned on Wall Street about money and the markets, Vivian now offers her best personal finance tips and tricks to readers of all ages and demographics, so that anyone can get rich, whether you grew up knowing the rules to the game or not. Vivian will be your mentor, dispensing fresh, no-BS advice on how to think like a rich person and create smart money habits. Throughout the pages of Rich AF, Vivian will break down her best recommendations to help you:

Maximize your earnings to get more out of your 9-to-5

Understand the differences between savings accounts, and where you should keep your money

Identify the tax strategies and (legal) loopholes you need to retire in style

Overcome investing fears to secure wealth for generations

and much more!

Rich AF will equip readers with the tools and knowledge to not only understand the financial landscape, but to build a financial strategy of their own. And with Your Rich BFF at your side, you’ll be able to start your financial journey already in an affluent mindset, making the most of your money and growing your wealth for years to come.

She’s Up to No Good

I read and adored Sara Goodman Confino’s last novel, Don’t Forget to Write, so of course, I need to read all of her books now. (Apparently she has a new one on the way!) It was just as charming, witty, and enoyable as the last book, also with a bit of a surprise ending. I didn’t want it to end. 10/10

From Amazon:

Four years into her marriage, Jenna is blindsided when her husband asks for a divorce. With time on her hands and her life in flux, she agrees to accompany her eccentric grandmother Evelyn on a road trip to the seaside Massachusetts town where much of their family history was shaped.

When they hit the road, Evelyn spins the tale of the star-crossed teenage romance that captured her heart more than seventy years ago and changed the course of her life. She insists the return to her hometown isn’t about that at all—no matter how much she talks about Tony, her unforgettable and forbidden first love.

Upon arrival, Jenna meets Tony’s attentive great-nephew Joe. The new friendship and fresh ocean air give her the confidence and distance she needs to begin putting the pain of a broken marriage behind her.

As the secrets and truths of Evelyn’s past unfold, Jenna discovers a new side of her grandmother, and of herself, that she never knew existed—and learns that the possibilities for healing can come at the most unexpected times in a woman’s life.

The Psychology of Money

This book includes real-world examples of budgeting, investing, risk, and mindset. I love that each chapter can stand on its own, so it was easy for me to listen and pick up during chores, walks, or drives to and from school drop-off. It was another good nudge to maintain our spending habits as our earnings change over time so we can focos on our bigger goals. We have a huge investment goal in the next few years, so listening to some more finance-related material has been inspiraing and motivating. Link to read is here. 9/10

From Amazon:

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people.

Money—investing, personal finance, and business decisions—is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together.

In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.

The Thought of You

This book was highly recommend in the Peloton reading-related Facebook group, so I downloaded it onto my Kindle. I had no clue what it was about, started it, and was suddently dropped into a full-time SPICE FESTIVAL. Whew!! Don’t mind me blushing and fanning myself while I type. While this is outside my usual genre of choice, I have to admit that I was 100% invested in the lackluster plotline with over-the-top erotic details lol. If you’re just looking for a page turner with lots of spicy details, this is a 10/10. If that’s not your cup of tea, it would probably be a 1/10 haha.

From Amazon:

Solène Marchand, the thirty-nine-year-old owner of an art gallery in Los Angeles, is reluctant to take her daughter, Isabelle, to meet her favorite boy band. But since her divorce, she’s more eager than ever to be close to Isabelle. The last thing Solène expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things.

What begins as a series of clandestine trysts quickly evolves into a passionate and genuine relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. For Solène, it is a reclaiming of self, as well as a rediscovery of happiness and love. When Solène and Hayes’ romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her romantic life has impacted the lives of those she cares about most.

$100M Leads

I’m a huge fan of Alex Hormozi. His recipes on Instagram are a little gross, but from a coaching/teaching/entrepreneur perscpetive, I love his teaching style and think he gives a ton of value in his books. Since I enjoyed $100M offers so much, I downloaded this one on Audible. It was an easy read and provided a lot of tips on growing your email list, creating content, and how to target with Facebook ads. I don’t spend much at all on Facebook ads, but it’s something I want to explore this year. 9/10

From Amazon:

This book contains the playbooks that took me from sleeping on my gym floor to owning a portfolio of companies that generate $200,000,000 per year in under a decade. Wanna know the biggest difference between those two time periods? How many leads I was getting.

The problem is – most business owners don’t know how to get leads.

I wrote this book to solve your LEADS problem.

Today, our companies generate 20,000+ new leads per day across sixteen different industries. And, they do it using the eight “never-go-hungry” playbooks inside. Once you see them, you can’t unsee them. They’re so powerful, they work without your permission.

Inside you will find…

…The easiest way to get another five customers tomorrow

…The hook-retain-reward system to transform content into leads

…The 6-part ad framework that gets more people – especially strangers – to want what you sell

…The one question that immediately turns any stranger (no matter how cold) into a hot lead

…The 7 direct referral methods responsible for 30% of my sales

…The affiliate playbook that gets hundreds of other businesses to advertise your stuff for free

…The agency agreement that gets them to teach you their lead-getting secrets at no cost

…The how-to-get-people-off-the-streets-and-getting-you-leads in under 2 weeks framework

…and everything else that got our companies boatloads of leads…fast.

And the best part is…you can use these playbooks to get more leads within an hour of reading this book. You just have to know where to look…and the first place is inside.

If you want to get more leads for your business…then ADD TO CART, use its contents, and see for yourself.

Winter Garden

This was my #2 Kristin Hannah novel after The Nightingale. It was so beautifully written, and as someone with near-zero knowledge about Russia’s involvement in WWII, it was very eye-opening for me. I knew I was going to be devastated when it ended, and it left me with tears streaming down my face. 10/10

From Amazon:

Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her children and manage the family apple orchard; the other followed a dream and traveled the world to become a famous photojournalist. But when their beloved father falls ill, Meredith and Nina find themselves together again, standing alongside their cold, disapproving mother, Anya, who even now, offers no comfort to her daughters. As children, the only connection between them was the Russian fairy tale Anya sometimes told the girls at night. On his deathbed, their father extracts a promise from the women in his life: the fairy tale will be told one last time—and all the way to the end. Thus begins an unexpected journey into the truth of Anya’s life in war-torn Leningrad, more than five decades ago. Alternating between the past and present, Meredith and Nina will finally hear the singular, harrowing story of their mother’s life, and what they learn is a secret so terrible and terrifying that it will shake the very foundation of their family and change who they believe they are.

True Comfort

A good friend of mine loves this cookbook and has tried quite a few of the recipes. I’ve tried a handful from the book and have been imrpressed so far. I can’t give it a full rating – I need to try more recipes!- but wanted to include it in case you’re looking for some healthy meal inspo.

From Amazon:

Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle.

Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

Open Your Eyes: Healing the Misery of Dry Eyes

I read this book very quickly on my Kindle – it’s super short – because I was hoping to get more eye healing insight and knowledge to store in my brain about this situation. It was about 99% anecdotal and nothing groundbreaking. I think that this book about healing your allergies naturally is a lot more helpful, as well as this book about healing dry eyes. 2/10

From Amazon:

This book was written by a long-time sufferer of dry eyes and by the Naturopathic doctor who helped him find the right solution to relieving him from the misery. The author discusses the agony of the irritation and pain of dry eyes and how the condition prevented him from enjoying life. As the condition became more severe, it led to two corneal ulcers; countless trips to opthamologists; the endless use of drops and other treatments that never worked. This lack of real relief of his dry eye condition from conventional treatments led him on a multi-year search to find a way to get his life back.

The book was written to help all those suffering from this painful, frustrating and debilitating malady and to give them hope and encouragement in finding their own solution. The book covers some of the causes of dry eyes; the author’s intense search to find a way to treat it without prescription drugs or surgical procedures; nine foods that can trigger dry eyes; the four “must have” miracle foods that help relieve the condition; and a list of supplements that the author has used to keep his dry eyes from returning. There is also a discussion of a condition known as “blepharitis”; how it can lead to dry eyes; and what the author does to treat it. This book is a must read for anyone suffering from dry eyes.

Just for the Summer

Justin has a curse: every woman he dates finds her soul mate immediately after they break up, and thanks to a Reddit thread, this is now widely known. When a woman with the same issue contacts him, they devise a plan to date and then break up to cancel out their curses, hoping to find their true loves afterward.

I’ve been a huge fan of Abby Jimenez for a while, and couldn’t wait to read this one. It did not disappoint! Her books are the perfect mix of witty banter and heartwarming romance.

9/10.

From Amazon:

Justin has a curse, and thanks to a Reddit thread, it’s now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They’ll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.

Emma hadn’t planned that her next assignment as a traveling nurse would be in Minnesota, but she and her best friend agree that dating Justin is too good of an opportunity to pass up, especially when they get to rent an adorable cottage on a private island on Lake Minnetonka.

It’s supposed to be a quick fling, just for the summer. But when Emma’s toxic mother shows up and Justin has to assume guardianship of his three siblings, they’re suddenly navigating a lot more than they expected—including catching real feelings for each other. What if this time Fate has actually brought the perfect pair together?

Funny Story

Daphne’s life takes an unexpected turn when her fiancé Peter realizes he’s in love with his childhood best friend, Petra. Left in Waning Bay, Michigan, Daphne starts anew as a children’s librarian and proposes a roommate arrangement with Petra’s ex, Miles Nowak. Daphne and Miles, despite their differences, form a friendship and devise a plan to post misleading photos of their adventures together. This unexpected camaraderie develops into something deeper, complicating Daphne’s new beginning.

I usually love Emily Henry, but I didn’t love this one. I kept waiting for *something* to happen. It was a little spicy, but the storyline left me feeling bored.

5/10

From Amazon:

Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.

Which is how Daphne begins her new story: Stranded in beautiful Waning Bay, Michigan, without friends or family but with a dream job as a children’s librarian (that barely pays the bills), and proposing to be roommates with the only person who could possibly understand her predicament: Petra’s ex, Miles Nowak.

Scruffy and chaotic—with a penchant for taking solace in the sounds of heart break love ballads—Miles is exactly the opposite of practical, buttoned up Daphne, whose coworkers know so little about her they have a running bet that she’s either FBI or in witness protection. The roommates mainly avoid one another, until one day, while drowning their sorrows, they form a tenuous friendship and a plan. If said plan also involves posting deliberately misleading photos of their summer adventures together, well, who could blame them?

But it’s all just for show, of course, because there’s no way Daphne would actually start her new chapter by falling in love with her ex-fiancé’s new fiancée’s ex…right?

The Women

In 1965, twenty-year-old nursing student Frances “Frankie” McGrath, inspired by the idea that women can be heroes, leaves her sheltered life in Coronado, CA to join the Army Nurse Corps and serve in Vietnam, following her brother’s path.

As inexperienced as the soldiers around her, Frankie faces the chaos and destruction of war, forming deep, yet fragile friendships. Upon returning to a divided America, she confronts angry protesters and a country eager to forget Vietnam. “The Women” highlights the sacrifices and bravery of women in war, with Frankie’s courage and idealism defining her era and shedding light on the often-overlooked contributions of female veterans.

As someone who didn’t know very much about Vietnam, this was really eye-opening for me. I didn’t know how Veterans were treated upon their arrival, and it was heartbreaking. I’m a huge fan of Kristin Hannah and have read almost all of her novels, and this was definitely in the top 3 for me.

10/10

From Amazon:

Learn Spanish for Vacations

We’re headed to Spain this month, so I’ve been trying to practice Spanish as much as possible. My mom’s side of the family speaks Spanish, but growing up, I’d always respond in English. I also minored in Spanish, but we spent so much of the time studying Spanish, but not actually conversing, so I’ve never felt super comfortable speaking it, even though I understand it perfectly.

I’ve been working with a Spanish tutor this year (one of my goals for 2024!) and have been listening to as much Spanish as possible, through podcasts and music. I liked listening to this one on double speed on Audible just as a refresher for the most important phrases for travel.

I highly recommend it if you have any Spanish-speaking travels coming up!

9/10

From Amazon:

Do you get frustrated when you’re on vacation and you can’t make yourself understood? Or maybe you’d like to be appreciated by the locals and your family for making an effort? Maybe you don’t want to come across as that guy who thinks everyone should speak English? If any of these apply to you, then keep reading….

I was that guy once. We went on vacation to Costa Rica, and in the more remote places we went, not a single person spoke English. I ended up miming things to bemused locals or saying English words really slowly, and I felt really dumb. By the end of the trip, I vowed I wouldn’t put myself in that situation again. So I decided to create vacation phrasebooks. I speak fluent Spanish, so on one of our vacations there, I wrote down every phrase I used. What I said in the bakery, at the hotel, etc. They are all in this book.

In large parts of South America or Spain where they don’t speak English, the reception you get in the restaurant if you say “Buenas tardes, ¿tienen una mesa para 4 personas, por favor?” instead of mumbling in English, is night and day. Imagine how you’ll feel coming back from the market having bought some good stuff, speaking nothing but Spanish, with your family looking at you in a new light.

In this audiobook, you’ll learn:

How to order a beer like a local.

What people will ask you at the car rental check-in.

How to book a table for dinner.

What the waiter will definitely ask you

How to ask for a late checkout.

What people will ask you in supermarkets.

How to not get lost.

How to ask for the Wi-Fi code (hint: it’s not “Wi-Fi code”).

And much, much more!

The Strands of Health: A Guide to Understanding Hair Mineral Analysis

This book offers an in-depth exploration of how hair mineral analysis can be used as a powerful tool for assessing and improving overall health. The book provides a comprehensive guide to understanding the significance of mineral imbalances, the impact of toxic metals on the body, and how this non-invasive testing method can uncover hidden health issues. By presenting detailed case studies and practical advice, Malter empowers readers to take control of their health through better understanding of their body’s mineral needs and the benefits of hair mineral analysis.

I found the info repetitive, but I liked that. It helped me to truly understand and retain the information and I feel like I’ll likely refer back to it many times. 9/10

From Amazon:

This new book by Rick Malter, Ph.D. is an introduction to understanding hair tissue mineral analysis (HTMA) and its role in preventing disease and maintaining optimal energy and health. This book relates nutrient minerals to chronic fatigue and other common health problems that are poorly understood by traditional medicine and psychiatry. Drawing on over 40 years of personal and professional experience with hair TMA, Dr. Malter explains how the mind and body are closely connected by the effects of stress and other life style factors on nutrient minerals. This is a comprehensive book that will help you to make sense out of the vast amount of health and nutrition information that often seems contradictory and confusing. If you take vitamins and minerals, this book is essential reading.

A Court of Thorns and Roses

This dang book. I fought the hype for so long, but finally decided to see what it’s all about. I’m fully into the Sarah J. Maas realm now.

This book an enchanting fantasy that takes you on an unforgettable journey with Feyre Archeron, a mortal huntress who finds herself in a magical world after killing a faerie wolf. As she navigates this new realm, Feyre encounters Tamlin, a captivating and powerful High Lord. Their budding romance is just the beginning, as Feyre uncovers a dark threat that endangers both the faerie and human worlds. This book is a perfect mix of romance, adventure, and magic, exploring themes of love, sacrifice, and resilience. It gives me Harry Potter vibes as far as the suspense and writing are concerned, but obv for adults. 9/10

From Amazon:

When 19-year-old huntress Feyre kills a wolf in the woods, a beast-like creature arrives to demand retribution for it. Dragged to a treacherous magical land she only knows about from legends, Feyre discovers that her captor is not an animal, but Tamlin – one of the lethal, immortal faeries who once ruled their world. As she dwells on his estate, her feelings for Tamlin transform from icy hostility into a fiery passion that burns through every lie and warning she’s been told about the beautiful, dangerous world of the Fae. But an ancient, wicked shadow over the faerie lands is growing, and Feyre must find a way to stop it… or doom Tamlin – and his world – forever.

Funny Story – DNF (3/4 of the way through)

I had high hopes for this book because I usually love Emily Henry, but this was not it for me. I was SO bored. I just felt like the plot was kind of lame and couldn’t get into it. 3/4 of the way through, I finally called it quits. Life is too short to make yourself finish books you aren’t enjoying. Since I started reading more a few years ago, I also started DNF-ing books that aren’t worth the time to me. It’s freeing.

From Amazon:

Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.

Which is how Daphne begins her new story: Stranded in beautiful Waning Bay, Michigan, without friends or family but with a dream job as a children’s librarian (that barely pays the bills), and proposing to be roommates with the only person who could possibly understand her predicament: Petra’s ex, Miles Nowak.

Scruffy and chaotic—with a penchant for taking solace in the sounds of heart break love ballads—Miles is exactly the opposite of practical, buttoned up Daphne, whose coworkers know so little about her they have a running bet that she’s either FBI or in witness protection. The roommates mainly avoid one another, until one day, while drowning their sorrows, they form a tenuous friendship and a plan. If said plan also involves posting deliberately misleading photos of their summer adventures together, well, who could blame them?

But it’s all just for show, of course, because there’s no way Daphne would actually start her new chapter by falling in love with her ex-fiancé’s new fiancée’s ex…right?

Limitless

I had the honor of hearing Jim Kwik speak at the Biohacking Conference and knew that I wanted to read his book. Limitless is a game-changer for anyone looking to unlock their brain’s full potential. In this transformative guide, Jim shares his cutting-edge techniques for improving memory, focus, and overall cognitive function.

It’s all about harnessing the power of your mind to achieve your personal and professional goals. From learning how to speed-read to developing a limitless mindset, this book is packed with actionable strategies to help you break free from your limitations. I enspecially enjoyed the audio version. 10/10

From Amazon:

For the last 25 years, Jim Kwik has helped everyone from celebrities to CEOs to students improve their memory, increase their decision-making skills, learn to speed-read, and unleash their superbrains.

In Limitless, readers will learn Jim’s revolutionary strategies and shortcuts to supercharging their brains, with simple, actionable tools to sharpen the mind, enhance focus, and fast-track their fullest potential.

Unexpected: Finding Resilience through Functional Medicine, Science, and Faith

I also heard Dr. Jill Carnahan speak and was in awe of her story of resilience and how she used her incredible struggle to go on to heal and help others. This book is easy to read and filled with actionable strategies to improve your health and wellbeing. 9/10

From Amazon:

There are times in each of our lives when change and uncertainty threaten to disrupt everything we thought was true. It may occur after a diagnosis of a life-threatening illness, the loss of a job, the death of a loved one, or another unexpected circumstance that threatens our health, safety or security. Written as our world is changing at an exponential rate, Dr. Jill Carnahan’s riveting and compassionate exploration of healing through Functional Medicine introduces a new paradigm for readers where darkness and fear are replaced with hope, resilience, profound healing, unconditional love, and unexpected miracles.

Each chapter reveals practical advice that can be readily used for conditions like mold toxicity, cancer, autoimmune conditions, Lyme disease, and more. Dr. Jill’s raw and honest account of her own challenges facing life-threatening illness, living with autoimmunity and mold toxicity, trying to save a failed marriage, and the harsh realities of working in a medical system that has no tolerance for stepping outside the lines, reveals a new path of empowerment for taking control of our own health and wellbeing. For the skeptic or the faithful, Unexpected is a valuable guide for living an extraordinary life of love and resilience.

Throne of Glass

Throne of Glass by Sarah J. Maas is a fantasy novel that follows the journey of Celaena Sardothien, a notorious assassin who has been imprisoned in the salt mines of Endovier. When Crown Prince Dorian offers her a chance at freedom, Celaena must compete in a deadly tournament to become the King’s Champion. Her path is fraught with danger as she faces ruthless opponents, navigates court politics, and uncovers dark secrets lurking within the glass castle.

As Celaena trains for the competition, she forms unexpected alliances with Prince Dorian and the stern Captain of the Guard, Chaol Westfall. Amidst the grueling trials, she discovers a hidden power within herself and a mysterious, ancient evil threatening the kingdom. Celaena must rely on her wits and skills to survive, all while confronting her own haunted past and the looming danger that could destroy everything she holds dear.

This book was HIGHLY recommended online, and I’ve read another one of Sarah J Maas’ books (A Court of Thorns and Roses), and this one wasn’t it for me.(Maybe a 4/10) It started off quickly, but dragged in the middle. I had to force myself to finish it, and while I liked the ending, it just wasn’t as vivid of captivating as I expected. From what I’ve heard, this was the first book she ever wrote (so major props for that), but I’ve realized this isn’t my fave genre. Give me my sweeping historical dramas with deep character development and gorgeous writing, which brings me to the next book….

Lady Tan’s Circle of Women by Lisa See

Lady Tan’s Circle of Women by Lisa See is an evocative historical novel that delves into the life of Lady Tan, one of the pioneering female doctors in 15th-century China. The story weaves a rich tapestry of Lady Tan’s journey as she navigates the complexities of her time, breaking barriers and defying societal expectations to become a respected medical practitioner.

Set against the backdrop of a patriarchal society, Lady Tan’s Circle of Women highlights the challenges and triumphs of Lady Tan as she forms a supportive network of women from various walks of life. Together, they share their knowledge, experiences, and resilience, fostering a sense of community and empowerment. Through her medical practice, Lady Tan not only heals physical ailments but also uplifts the spirits of those around her, challenging the traditional roles assigned to women.

I SAVORED this book and didn’t want it to end. I finished it about a week ago and still have a major book hangover. All the stars, highly recommend, 10/10.

For the Family’s Sake: The Value of Home in Everyone’s Life

For the Family’s Sake: The Value of Home in Everyone’s Life by Susan Schaeffer Macaulay was recommended on IG by my friend Jenna. I’ve always admired how she juggles so much things (3 kids, homeschooling, making beautiful meals each day), so I wanted to check this out. This book dives into creating a nurturing home environment, blending Charlotte Mason’s educational philosophy with Christian values. The author emphasizes routines, real-life relationships, outdoor time, leisure activities, nutritious food, and community. She explains it like beads on a string – while we all need the same basics, how we arrange them is unique to each family.

At times, the book felt overwhelming, especially when you’re juggling a million things and can’t quite find time for every suggested activity. For example, I can’t imagine singing songs to ths kids after bedtime stories (they’d beg me to stop anyway lol). When else am I supposed to fold laundry mountain?? Instead of feeling like I need to do ALLTHETHINGS, I want to approach family life like health and wellness. Focus on what works for you and your family. Her perspective on community magnified my gratitude for our neighborhood here in Tucson, reminding me of the importance of our daily routines and connections.

The book is rich in Christian messaging and scripture, which might resonate with some but feel heavy for others. The language can be a bit old-fashioned, too. Despite this, For the Family’s Sake offers timeless advice on the importance of home, relationships, and community, making it a valuable read for those looking to enhance their family life. I would give it a 6/10. I felt like it could have been much shorter, and didn’t find all of her suggestions to be timely for modern lives, especially when many women have to work in and out of the home to contribute financially to the family. (In addition to being the default parent… it’s a lot.)  I say just take what works for you and delete the suggestions that don’t.

The Burnout by Sophie Kinsella

I was so excited to read this because Sophie Kinsella is the one who made me fall in love with reading *for fun* during the drudgery of college textbooks. Confessions of a Shopaholic was my favorite series, and I love her writing style.

The Burnout by Sophie Kinsella is a total gem that perfectly captures the chaotic, hilarious, and sometimes overwhelming journey of trying to balance work, relationships, and self-care. The main character, Sasha, is feeling the heat from every direction and is right on the edge of cull burnout. In a moment of clarity (combined with desperation), she decides to hit the reset button and dives into a journey to find herself again.

Kinsella’s signature humor and relatable characters make this book a delightful escape. Sasha’s story will hit home for anyone who’s ever felt like they’re juggling too much at once. It’s a perfect cupcake of a book, and many parts made me snicker to myself. I also internally read this in Bridget Jones’ voice, and find myself thinking things like, “Sod off,” and other amazing British slang. 10/10 definitely read it for something light, witty and fun.

Why I didn’t hit my goal this year:

My reading goal is usually three books per month, and sometimes with audiobooks, I’m able to hit more. When the school year started, it became very challenging to create time to read. Usually in the afternoons, I’m Ubering the kids around to their activities, and then we do dinner, homework (Liv’s homework situation is honestly a nightmare. We are drowning and trying to figure out an action plan), and then bed for everyone. By the time I go to bed, I’m lucky to get 2-3 pages before I crash out.

During the day, I’ve been focusing on work and studying to finish my High Performance Health certification! Once I finish, I’m hoping I’ll be able to sneak in 20-30 minutes of reading time during the day. I genuinely miss it, and just need to find a way to make it a priority again.

My favorite authors of the year:

Once again, Kristin Harmel and Sara Goodman Confino continued to be my favorite authors. Kristin Harmel has a talent for writing historical fiction that’s beautifully detailed with deep character development and will grip your heart, while Sara Goodman Confino is witty, light, and fun.

So, tell me, friends: do you have a reading goal right now? What’s something you read and LOVED this year?

Please share the goods in the comments section below!

xoxo

Gin

The post The great book recap of 2024 appeared first on The Fitnessista.

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Author: Fitnessista

12.27 Friday Faves

Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been?

Before we head into today’s post, a HUGE congrats to the winner of this year’s Favorite Things giveaway: Mary Anne C. Stay tuned for more giveaways coming up in the new year!

It’s been an amazing week. We spent a couple of nights at the Scottsdale Princess, which is one of our favorite winter traditions. They have so many gorgeous light displays, Santa, ice skating, rides, and the atmosphere is so festive and fun.

(They also have a ridiculous hot cocoa cocktail called the Nutcracker that is SO good.) We met up with friends and enjoyed all of the activities on property, and also had dinner at the new Toca Madera.

We were blown away by the food and the service. Everything was cooked perfectly – we shared guacamole, chips, oysters, and the Pilot and I enjoyed margaritas. For entrees, the kids got truffle mac and cheese and a chopped salad with chicken, while the Pilot and I enjoyed steaks and sides. We ordered three desserts (we want to try everything when we go out to eat lol) and the presentation was so unique – everything was on a board adorned with a lit sparkler.

While we were in Scottsdale we also saw the Ballet Arizona Nutcracker; one of my all-time faves!

The rest of the week has been Winterhaven lighs and a party with friends, Christmas Eve at my dad’s, and Christmas Day at our house. This week has been filled with everything I love: family time, chill time, and amazing food.

(All of our pajamas are from Hanna Andersson)

We had the usual nana’s egg casserole, tamales, beans, and homemade cinnamon rolls.

The Pilot made his famous egg nog:

and for dinner, we had a giant charceuterie board, caviar + accompaniments, shrimp cocktail, and for dinner, beef tenderloin with horseradish mustard sauce, smoked turkey, maple brussels, and mashed sweet potatoes.

Dessert was a yule log from dedicated,

homemade pumpkin pie,

assorted macarons, and a million cookies that madre and I baked 😉 These are some of the cookie tins we took over to our neighbors:

We played the saran wrap ball game and a few other games, and the Pilot and I capped off the evening sitting by the fire pit by the pool. It was perfect 🙂

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

12.27 Friday Faves

Fashion + beauty + random:

One of my friends said this was her favorite Christmas gift so I ordered one for myself. I’m excited to use it for our next get-together to keep food warm.

This sweatshirt is so cute for Valentine’s Day!

A perfect classic sweater dress 

Read, watch, listen:

Rules for modern life

Are you doing Dry January this year?

Fitness, health, life, and good eats:

While we were in Scottsdale, I was able to take a Pvolve class at their new Scottsdale studio. It was one of the best group fitness classes I’ve taken in a loooooong time. The instructor had fabulous cueing and energy, and I really love the Pvolve workout and format. It incorporates functional strength training with unique positioning – lots of internal and external rotation – balance components, and the tools are effective at adding an additional challenge. It was HARD and I was pleasantly sore afterwards! My full blog post review is here.

SO many sales on some of my favorite health and wellness brands. If you’re looking to use up FSA/HSA funds as we finish out the year, check out this post. 

– EquiLife is having a huge sale on tests and supplements this week. If you want to test as we head into the new year, I highly recommend starting with the Big 5 or the Starter Kit. (If you’d like me to be the one to go over the tests with you, send me your confirmation number to [email protected] subject TEST and I can make sure the results are tracked to me.)

– Last chance to get 20% off at HigherDOSE with the code FITNESSISTA20. If you want a sauna blanket, PEMF mat or red light mask, now is the chance.

Banana gingerbread muffins

January detox starts January 13th if you want to plan ahead! My code is FITNESSITA10 if you’d like to join in.

Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

The post 12.27 Friday Faves appeared first on The Fitnessista.

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Author: Fitnessista

Best Single Leg Exercises

Sharing a list of my very favorite, and what I consider to be the best, single-leg exercises! I hope this post will inspire you to include more unilateral training in your routine. 

Hi hi! How are you doing today? I hope you’re having a wonderful week so far!

For today, let’s talk fitness-y things. Single-leg exercises are one of my favorite elements to include in lower-body workouts. Single exercises are – you guessed it- exercises using just one side of your lower body at a time. Leg strength is important no matter what sport you choose or fitness mode you enjoy. Strong legs support everyday movements and our ability to perform, and focusing on one leg at a time can have several benefits. In today’s post, I’m sharing a roundup of the best single leg exercises that can help you reach your legs’ fullest potential.

(Set was gifted from Vuori. I love everything on their site, and especially their leggings and joggers.)

Why train unilaterally?

It’s SO easy to use bilateral exercises to *depend* on our strongest side. Think about a barbell biceps curl vs. a dumbbell curl. With the barbell, you’ll lift the weight without the true ability to determine if the weight is split equally between sides. Your stronger side will always kick in to help you complete the rep, which can cause muscle imbalances to go unnoticed. By training one side at a time, like with a dumbbell curl, you can really focus on developing strength in the weaker side. This will not only promote muscle symmetry, but also potentially prevent altered movement patterns from depending on the stronger sides of the body.

Here are some of my favorite single-leg exercises to include on leg day! As always, check with a doctor before making any fitness changes. Honor your body and modify as needed.

Best Single Leg Exercises

Single-leg deadlift (a.k.a. Single-Leg RDL)

Holding a dumbbell or kettlebell, shift your weight to your left leg, then float your right leg off the floor behind you. Keeping your weight on your front leg, hinge at the waist and tilt forward, keeping your back straight, until the weight reaches just below the knees (or as far as you can go while maintaining a flat back). Keep your right leg straight behind you. Exhale and return to an upright position. Repeat with your other leg. Make sure to keep your hips parallel to the floor and look straight ahead throughout this leg workout.

Bulgarian split squat

If you’re unfamiliar with this one, think of it as a more challenging reverse lunge. Stand in front of a bench or sturdy chair, then place one foot on top. Keep your hips and shoulders facing forward and posture upright as you bend your front knee. Press through your entire front foot and exhale to rise. Don’t worry too much about keeping your front knee stacked over your ankle -if you have the ankle flexibility, it can move a bit forward past your toes – but instead, focus on keeping your torso upright and sinking DOWN instead of forward. Another tip: I like to curl my back toes onto the bench, so the top of my foot or shoe is facing down. This places more emphasis on the working leg.

Single-leg hip raise (a.k.a. glute bridge)

Start on your back with your legs bent and feet flat on the floor. Lift one leg off the floor, and press your heel towards the ceiling. Squeeze your glutes to lift your hips, keeping your upper back pressing into the floor and hips parallel to the floor. Lower down towards the floor (don’t touch it!), exhale, and rise back up. Continue for all reps, then switch legs.

Single-leg calf raise

Stand with your legs hip-width apart and come up onto your toes. Lift one leg, and gently wrap your foot behind the leg that’s still on the ground. Lower your heel towards the ground, but don’t let it touch the floor in between each rep to keep the tension in your calf. Hold onto a wall or sturdy surface for balance if you need to.

Side leg raise

Standing with your feet wider than shoulder-width, shift your weight to one leg as you lift the opposite leg off the floor. Keep your toes pointing forward and use your glutes to lift your leg, lower down with control, and exhale to bring back up. For more of a challenge, wear ankle weights.

Hip extension

Start standing with your hips and shoulders in line. Slightly bend one knee and place the opposite foot on the floor behind you. Using your glutes, exhale to bring your back leg off the floor. Return to starting position with control and repeat.

Single-leg curl

For this part of your workout routine, use the curl machine at the gym, or a towel at home. Place a towel on the floor (or a paper plate if you’re doing this on carpet), lie down on your back and place one heel on the towel.With  your knees bent and shoulders pressing down into the floor, lift your hips up, off of the floor, and then push the towel forward to straighten that leg (the working leg). Exhale to bend it in towards your hip. Repeat all of your reps on one side before switching to the other side.

Seated single-leg press

Start seated in leg press machine set to 1/3 of your typical leg press weight. Place one foot onto the plate, making sure you have about a 90 degree angle with that leg (90 degree angles help prevent both leg and back injuries). Exhale as you press your leg into the plate to straighten, engaging your glutes and hamstrings. Inhale, slowly back to start, and repeat.

Single leg TRX pistol squat or single-leg sit squat

TRX single leg pistol squat: stand away from the TRX base point, holding onto the straps with both hands. The straps will be straight, and your chest will be lifted, with an engaged core. Bring one leg off the floor and flex your foot, bringing the leg up as high as you can. Inhale to sink down into a squat position (goal is to end up with your knees in one line) and exhale to rise. Really pay attention to the standing leg and keep it as stable as possible. Squeezing the glutes really helps. If you need to, start with a smaller range of movement.

For the single leg sit squat (if you don’t have a TRX), stand in front of a chair or a bench, with the chair or bench about 2-3 feet behind you. Make sure your feet are underneath your shoulders (hip width or slightly wider is good) and toes slightly turned out. Focus on sitting back, while keeping your chest lifted and a tight core. Inhale to lower to touch your booty to the chair, exhale to rise. Do this on one leg with the opposite leg extended in front of you

Single leg band press out

Start lying on the floor with a band loop just above your ankles. Bring your feet up over your hips, like you’re trying to press your heels into the ceiling (feet are flexed). Create some tension with the band by pressing out. Hold it here, and then press one leg out and in, out and in. Complete 15-20 reps before switching to the opposite side. This is an awesome gluten activation exercise. Be sure to stay within a comfortable range of motion.

Here’s a quick leg training video tutorial I put together, featuring some of my top exercises from the list above:





How often do you utilize unilateral training in your routine?

If you’re looking for phased training that’s designed for body composition goals, we’d love to have you in Fit Team! New workouts go out on the 28th of each month and you get instant access to the current month’s workouts + bonus material.

Check out the details here.

xoxo

Gina

The post Best Single Leg Exercises appeared first on The Fitnessista.

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Author: Fitnessista

How to Get a Pro-Level Beard Fade at Home

Like a fresh taper on any haircut, the beard fade is a flourish that really elevates your grooming game. It takes a small strip of real estate around the perimeter of your beard (usually the neckline, but sometimes the cheek lines and sideburns, too), and announces to the world that you take pride in your appearance. And while most guys rely on their barber for this kind of handiwork, it’s quite the flex if you know how to fade a beard at home by yourself.

That said, beard fading does require steady hands, serious focus, and the right products. It’s not exactly an entry-level task, either, so patience is key. That said, the skill is perfectly achievable at home, and easier than you may think.

“On a scale of 1 to 10, I would put fading your own beard at a 7 or 8,” says Dale Grinstead-Mayle, owner and barber at Goodfellow’s Tonsorial Parlor, with barbershops in White Salmon, WA, and Columbus, OH.

So: not amateur hour, but not strictly only for pros. Here, Grinstead-Mayle takes us through the 101s of beard fading, so you, too, can master the beard fade in the privacy of your own bathroom—and relish the relief for your wallet.

Related: Best Beard Trimmer Selects of 2024 to Shape Facial Hair

Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.

How to Fade a Beard: Dos and Don’ts

Best Beard Trimmer, Clipper, and Comb to Fade Your Beard

Many guys at home will be using a standard beard trimmer. While that may suffice, it’s even better if you have some professional-grade hair clippers—ideally with an adjustable lever, Grinstead-Maybe says. Either way, you’ll want guard attachments, ranging from #0.5 (1/16″ or 1.5mm) to #4 (1/2″ or 12.5mm).

Andis 12660 Professional Master Corded/Cordless Hair Trimmer

Andis 12660 Professional Master Corded/Cordless Hair Trimmer

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$172 at Amazon

For a barbershop-favorite device, look to the Andis 12660 Professional Master Corded/Cordless Hair Trimmer. The clipper’s adjustable carbon steel blade provides a close, exacting cut.

Bevel Pro All-in-One Clipper and Trimmer

Bevel Pro All-in-One Clipper and Trimmer

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$330 at Bevel

For a somewhat larger investment, we love the Bevel Pro All-in-One Clipper and Trimmer. The cordless device features a snazzy LED display and Electronic and Leverless Power Fade gap adjustments just using the button (though Grinstead-Mayle personally prefers an actual lever). Bonus: The clipper from the Black-owned Bevel is ideal for men with coarser and curly hair, and was designed with Black men in mind. That said, this will work great on any guy’s beard.

Hatteker Hair Clipper Cordless Hair Trimmer

Hatteker Hair Clipper Cordless Hair Trimmer

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$40 at Amazon

For a low-cost, high-value device, check out Hatteker Hair Clipper Cordless Hair Trimmer. The cordless kit contains not just a hair clipper, but also a nose trimmer and a T-blade for beard and mustache trimming, touch-ups, body grooming, and detailing. The IPX7 waterproof rating means easy cleaning of the whole kit in the sink.

Panasonic MultiShape

Panasonic MultiShape

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From $90 at Panasonic

If you want a customizable piece, Panasonic MultiShape is up for the task, too, and targets both your beard and your hair. It’s one simple device to which you can add on any assortment of attachments, depending on the exact kit you build. Just make sure the package you choose can trim between the lengths noted above.

Rocky Mountain Barber Company Beard Comb

Rocky Mountain Barber Company Beard Comb

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$20 at Amazon

You’ll also want a beard comb at the ready. Grinstead-Mayle likes ones made of sandalwood, but you can also use a regular fine-tooth comb. Rocky Mountain Barber Company Beard Comb checks both boxes. 

Honest Amish Classic Beard Oil

Honest Amish Classic Beard Oil

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$12 at Amazon

Suvorna Beard Scissors

Suvorna Beard Scissors

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$16 at Amazon

Invest in a good beard oil (see a list of our favorite beard oils here) “to get the wild hairs to pop out during grooming” and some high-quality trimming shears for any blending as well as finishing touches (we like Suvorna Beard Scissors).

Related: Best Beard Oil Options of 2024 to Refine Your Facial Hair

How to Hold a Beard Trimmer

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How you hold the trimmer really comes down to the direction of your hair’s growth. “Remember, going against the grain of the hair is to remove bulk. Going with the grain is to blend,” Grinstead-Mayle says. “Going sideways does a little of both.” Above all, go slowly, and you’ll bring the degree of difficulty down a few notches.

Step-by-Step Beard Fade Process

Remember, you’re not working with a large area here; fading a beard line isn’t like fading the backside of a fresh buzzcut. Instead, you’ll only be going in an inch at most. 

  1. Start with the longer clipper guards and work your way back toward the shortest guard and the actual perimeter of the beard neckline. So, if your entire beard is, say, half an inch (which in terms of clipping guards, is a #4 length), you can trim on a #3 an inch past the beard neckline. 
  2. Then, trim on a #2 and cover half of the same area that you went in on with the #3. 
  3. Do it again with the #1 (halving the area of the #2).
  4. Lastly with a #0.5, clean up the perimeter. Envision it graduating downwards, but not over a long distance since you want to maintain the semblance of a full beard. If your beard is extremely long, you can get your barber’s own take on whether or not a fade will do you any favors (depending on if the beard covers it up). At the very least, you could fade your beard from the cheeks and sideburns up.

How to Shape a Beard Neckline

Hopefully you’re already well-tuned to drawing a neckline each time you clean up your beard at home. This is the same point from which you’ll start a beard fade. If you want a reminder, though, follow Grinstead-Mayle’s neckline tip: 

  1. Set a line just under the corner of your jawbone, under your ear. 
  2. Then, set the line just above your Adam’s apple, by putting your middle and index finger together and placing them horizontally with your middle finger on the Adam’s apple. The top of the index finger is where to place the line. 
  3. Next, connect the line from your jawbone to the line above your Adam’s apple.

How to Fade Your Cheek Beard

Fading the cheeks is effectively the same as the neckline, says Grinstead-Mayle. 

  1. “Create your guide from the corner of where your beard curves in from your sideburn and connect it to the corner of your mouth or just above.” Even if you have a thin or patchy beard in this part of the face, you should follow your natural growth line, he adds. 
  2. Pay attention to how you hold the clippers here: “Going with the grain of the hair (usually clippers pointed downward with a guard) is best for cleaning up the cheeks,” he says.

Beard Fade Maintenance

Just like with head fades, you should plan for routine cleanups every two to three weeks to keep your beard fade fresh. This may vary based on how long your beard is or how quickly it grows (shorter beards will naturally benefit from more frequent cleanups).

And while you’ve now got the know-how to do a beard fade yourself, we’d be remiss not to advise checking in with a barber for a more tailored tutorial—one that fits your precise face, beard, and growth goals. Trust us: A good barber will always have the best ideas and technique suggestions about how to make your beard look its best. You might even find that it makes sense to pay for some tidying with each haircut. Or at the very least, they can set you on the path for success. “Once they set it, you can maintain the fade while at home, in between those visits,” Grinstead-Mayle says. 

When a Beard Fade Is (or Isn’t) Right for You

Beard fading suits most types of beards, whether long and short, but might not be as effective in patchy beards or on guys with long, narrow faces.

“Fading or tapering will elongate your features even more,” Grinstead-Mayle notes. “This elongation or narrowing tends to pull a person’s facial features downward, so if you have a naturally oblong face, it can make you look gaunt or perpetually exhausted, and can even age you.”

There’s a variety of beard fade styles, too. You can do a low fade, which is shorter and low-maintenance, or a high fade with your beard that’s longer and more voluminous.

Hey, nobody is going to question the freshness of an unfaded beard neckline anyway, so don’t stress if you’ve got a naturally longer mug. 

As for those with oval, round, diamond, and square faces, a beard fade may be just the right thing to upgrade your look. Not only does a beard fade show you care about your grooming regimen, but it also frames your face and offers a more seamless overall look, from your hair to your sideburns to your beard.

Why You Should Trust Me

I’ve been a grooming journalist for nearly 11 years, over half of those spent with Men’s Journal. My work also appears in GQ, Forbes, Robb Report, SPY, and many more. I’m the guy who tests thousands of products a year for the benefit of readers. I like to think I’ve got a capable take on the best grooming products worth your time and money.

Related: How to Fix Your Patchy Beard, According to the Experts

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Author: Adam Hurly

A. Smith Bowman’s New Whiskey Is an Oaky Stunner—and Only Available for a Limited Time

Following the successful launch of its Oak Series back in March, A. Smith Bowman has unveiled the second addition to the line, Abraham Bowman Oak Series: American Oak. The collection explores cask maturation in different oak varietals from around the world, as well as barrel char’s effect on whiskey flavor.

The second edition finds the brand focusing on American white oak. While all bourbon must be aged in new charred oak barrels, American white oak has long been the industry standard. Nonetheless, most bourbons only age between four to six years in these charred barrels. Abraham Bowman Oak Series: American Oak is made from a blend of liquids aged in charred American white oak barrels for 12 years, imparting a deep and complex profile to the whiskey within.

Want the latest whiskey news, deals, and reviews? Sign up for the Whiskey Wednesday newsletter.

“We know American white oak as today’s trusted wood for aging whiskey, but this experiment is about testing numerous oak varietals in pursuit of making the best whiskey possible,” says A. Smith Bowman Distillery’s head distiller David Bock. “American Oak, as the tried-and-true oak for whiskey making, is a vital part of this experiment as we compare numerous experimental oak options.”

The liquid itself features a vibrant red tint and offers aromas of tart apple and dried berries. The palate delivers a balanced blend of raspberry jam and vanilla followed by a smokey undertone. The smooth finish features a lingering sweetness.

Abraham Bowman Oak Series: American Oak is only available through a lottery.

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“Immediately, what stood out to me was how different American Oak was in comparison to our John J. Single Barrel Bourbon, which is aged for about nine-and-a-half to 10 years,” adds Bock. “A whiskey that has sat for 12-plus years has the potential to be too oak forward, but I am very pleased that American Oak has a delicious balance of flavor components. When blending American Oak, we landed at 135 proof to showcase the tart apple paired with hints of pepper notes, which makes a really enjoyable spirit that I think our fans will love.”

Abraham Bowman Oak Series: American Oak will be exclusively available for purchase through an online lottery. It began on November 25 and runs through December 2. Lottery winners will be announced on December 4.

Bottled at 135 proof, Abraham Bowman Oak Series: American Oak is priced at $80 per bottle. For more information on entering the lottery and details on the whiskey, head over to the official website.

Related: I’ve Tried Hundreds of Whiskeys. This Cheap Bottle Is Perfect for Beginners and Aficionados Alike

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Author: Christopher Friedmann