Health Watch: Why Does Wine Make Us Happy? It’s All in Our Head (Wine Spectator)

There’s a scientific explanation for why drinking a glass of wine makes you happy (and no, it’s not just because it’s delicious): Alcohol consumption triggers the release of the chemical dopamine in the brain, which creates those pleasant feelings that are associated with drinking. Now, scientists are looking into the mechanism behind that dopamine spike in order to understand why certain behaviors, such as binge-drinking, occur.

In a new study published in the journal Neuropharmacology, researchers from the University of Illinois at Chicago’s Center for Alcohol Research in Epigenetics focused on the role of a protein in the brain’s ventral tegmental area (VTA), where alcohol-related dopamine is released. “Our work over the past two decades brought us to the possibility that a specific protein, KCNK13, was a target for alcohol,” Mark Brodie, professor of physiology and biophysics at the university and the study’s lead author told Wine Spectator. According to Brodie, KCNK13 is the protein that activates the VTA—and thus spurs a release of dopamine—when interacting with alcohol.

In a series of tests on mice, Brodie’s team found that genetically reducing KCNK13 levels by about 15 percent was associated with a 20 percent increase in alcohol consumption. Brodie believes the mice were consuming more alcohol to try “to get the same level of ‘good feeling’ as mice with normal amounts of KCNK13,” he said.

“This same relationship between KCNK13 and drinking may occur in humans, but we don’t know for sure,” he added. “We speculate that if someone’s genetic makeup causes them to have lower amounts of KCNK13 in their brain, they might binge drink more alcohol than someone else who has higher amounts of KCNK13.”

Not much is known about what determines an individual’s KCNK13 levels; it could be an inherited trait, or it could have to do with life experiences, such as prolonged stress. Understanding the regulation of KCNK13 in the brain could help scientists down the road to develop treatments for those prone to excessive drinking, Brodie said. In the meantime, this study helps draw attention to the science behind alcohol’s feel-good effects, even in those who enjoy in moderation.

Does That Nose Spray Come in Zinfandel Scent? Resveratrol Could Fight Lung Cancer, but Only if You Inhale

The polyphenolic compound resveratrol, found in red wines, has been linked in numerous studies to potential health benefits, including the ability to fight cancer. But how the body can best metabolize and use the compound has long been debated. A new study by researchers in Switzerland suggests that resveratrol could prevent lung cancer—but only if taken in a specific way.

Lung cancer is the deadliest form of cancer, according to worldwide health statistics. For their research, published in the journal Scientific Reports, a team at the University of Geneva (UNIGE) in Switzerland monitored four groups of mice. One group was given resveratrol before being injected with carcinogens, while the second group was given only the carcinogens. The team observed that the resveratrol-treated mice developed 45 percent fewer malignant cells compared to the group that received no resveratrol.

The two other groups of mice were both a strain that were already very sensitive to developing tumors (much like a smoker who’s more at risk for developing lung cancer). Neither group was injected with carcinogens. The scientists gave one group doses of resveratrol and nothing to the other group. They found that 63 percent of the mice given resveratrol did not develop cancer, compared to 12.5 percent in the control group.

But before you light up a cigarette and knock back a bottle of red wine, it’s important to know that oral consumption of resveratrol does not seem to help. “It has been found that when you take resveratrol by mouth it does have some effect on prevention of cancer, maybe [relating to] the gastrointestinal tract, but not in the lungs,” Muriel Cuendet, an associate professor in UNIGE’s school of pharmaceutical sciences, told Wine Spectator. “What we did is we gave the resveratrol to the mice in the nose, so when they were breathing, the compound was getting to the lungs.” In order for resveratrol to have the same effect on humans, it would have to be ingested as a nose spray.

Reminiscing Through Rosé-Colored Glasses: Alcohol May Affect the Feelings Associated with Past Drinking Experiences

Some of life’s best memories can be made over a bottle of wine with friends. But a new study published in the scientific journal Neuron shows that the bottle may influence how you remember those moments, and thus may also cause cravings for another bottle in the future.

In the study, a team of Brown University researchers looked into the molecular basis of memories that form from sensory cues associated with drinking, “like the feel of a glass in your hand, the sound of a beer can being opened or the bouquet of your favorite wine,” said Karla Kaun, an assistant professor of neuroscience at Brown and the paper’s senior author. “These memories can trigger cravings for alcohol. Our rationale was if we could understand the molecular basis of these cravings, we would be one step closer to understanding how cravings form.”

The researchers used genetically manipulated fruit flies—which “show remarkable similarity [to humans] in their response to alcohol,” according to Kaun—to determine how alcohol contributes to memory-making. They found that alcohol increased activity of the brain’s notch signaling pathway, which is involved in embryo development, brain development and adult brain function in both flies and humans.

The activation of the notch pathway sets off a chain of events, one of which affects the dopamine-2–like receptor, which is involved in determining whether a memory is a good one or a bad one. In the study, the researchers found that alcohol consumption led to a slight alteration in the genetic makeup of the dopamine-2–like receptor.

“This is a new layer of plasticity in memory circuits that could affect how our experiences drive our future actions,” Kaun said.

They also found that while smaller doses of alcohol only temporarily activated the notch pathway in flies, heavier doses had longer-lasting effects. If these functions are similar in humans, this would mean that a certain number of drinks would more strongly influence the types of memories you make over a longer period of time.

“Since notch is very similar in function between flies and humans, we think that alcohol might also be able to activate [it] in our brains,” Kaun said. “We hope that our study inspires someone who studies memory formation in mammalian brains.”


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Pork and Kimchi Potstickers

Pork and Kimchi Potstickers - Easy peasy potstickers! Perfectly crispy + a crowd-favorite with an amazing pork-kimchi filling! BONUS: it's freezer-friendly.

Easy peasy potstickers! Perfectly crispy + a crowd-favorite with an amazing pork-kimchi filling! BONUS: it’s freezer-friendly.

Pork and Kimchi Potstickers - Easy peasy potstickers! Perfectly crispy + a crowd-favorite with an amazing pork-kimchi filling! BONUS: it's freezer-friendly.

Is it weird that the only things in my freezer are frozen fruit for smoothies and 5 different types of potstickers?

No, wait. I just remembered.

I also have these biscuits in the freezer right now. Hey, you never know when you’ll have a biscuit emergency. Believe me. It’s a thing.

But more importantly, I have hoarded so many potstickers in the last few months. And now, I can add these Korean-inspired ones right in my arsenal.

Pork and Kimchi Potstickers - Easy peasy potstickers! Perfectly crispy + a crowd-favorite with an amazing pork-kimchi filling! BONUS: it's freezer-friendly.

With a pork and kimchi filling, the kimchi provides that perfectly tart, refreshing crunch in every bite with that kick of heat.

You’d be amazed as to how this ingredient can make these bad boys shine.

For those of you not familiar with kimchi, this is a fermented vegetable dish made with napa cabbage. It is a staple in Korean cuisine, and can be found in most grocery stores such as Whole Foods.

And once you try this, you’ll want to add it to everything, particularly fried rice!

Pork and Kimchi Potstickers - Easy peasy potstickers! Perfectly crispy + a crowd-favorite with an amazing pork-kimchi filling! BONUS: it's freezer-friendly.

Pork and Kimchi Potstickers

Easy peasy potstickers! Perfectly crispy + a crowd-favorite with an amazing pork-kimchi filling! BONUS: it’s freezer-friendly.

Ingredients:

  • 8 ounces ground pork
  • 1 cup kimchi, drained and finely chopped
  • 1/4 cup thinly sliced green onions
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 2 teaspoons sesame oil
  • 32 (3-inch) round wonton wrappers
  • 2 tablespoons canola oil

Directions:

  1. In a large bowl, combine ground pork, kimchi, green onions, garlic, ginger, soy sauce, rice wine vinegar and sesame oil.
  2. To assemble the potstickers, place wrappers on a work surface. Spoon 1 tablespoon of the pork-kimchi mixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the dough over the filling to create a half-moon shape, pinching the edges to seal.
  3. Heat canola oil in a large skillet over medium heat. Working in batches, add potstickers in a single layer and cook until beginning to crisp on the bottom, about 2-3 minutes. Working quickly, add 1/4 cup water; cover and cook until liquid has evaporated and bottoms of dumplings are crisp and golden, about 3-5 minutes.
  4. Serve immediately.

Notes:

*To freeze, place uncooked potstickers in a single layer on a baking sheet overnight. Transfer to freezer bags.

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Could the Peach State Become the Beef State? (Wine Spectator)

Authentic Kobe beef, among the most sought-after in the world, is low in supply and high in demand. To be classified as Kobe, it needs to come from the Tajima-gyu strain of the Japanese Black breed of Wagyu cattle, which must be born, raised and processed in Japan’s Hyogo prefecture (whose capital city is Kobe) in accordance with strict regulations regarding the animal’s diet and lifestyle, as well as the quality, weight and marbling of the meat.

Wagyu, the greater category to which Kobe belongs, simply refers to four major breeds of Japanese cattle. It’s a legitimate type of beef sold in the United States—unlike Kobe, a term that is unregulated here. While you’ve probably seen Kobe on menus, it is generally a marketing-driven misnomer.

Enter Georgia chef and restaurateur Linton Hopkins, whose portfolio of Atlanta restaurants includes C. Ellet’s steak house and Restaurant Eugene, which holds a Wine Spectator Best of Award of Excellence. After recently discerning Athens, Ga., to be on the same latitudinal axis as Hyogo, with a similar warm, muggy climate, he began to wonder: Might Athens be sitting on Kobe-grade beef terroir?

Today, Hopkins is working with the University of Georgia and the Georgia Department of Agriculture to pioneer what he says could become the U.S. beef industry’s first Kobe-level subcategory. Though true Kobe will always be from Japan, he hopes to create an agricultural and regulatory system in its image here in Georgia.

To be successful, the project will entail years of painstaking work, both at the farm and legislative level, including a raft of state regulations and a new quality standard. Hopkins and state Department of Agriculture commissioner Gary Black are currently laying the groundwork for a tiny, two-steer pilot.

Why would a chef like Hopkins attempt such a massively complicated undertaking? He says it comes down to building community along the chain of Georgia meat distribution. “I’m not just one single finger,” he says. “I’m a fist, I’m part of a hand, and I recognize my success as a finger depends on the other four.” With any luck, the eventual development of Georgia Kobe will not only give him and his fellow restaurateurs an exciting new product to play with, it will raise the bar for cattle farmers, butchers, beef distributors and restaurant-goers in Georgia.

Salsa Verde Recipe

Salsa Verde RecipeThe zingy green Italian sauce made with parsley, capers, egg, bread and anchovies, a perfect accompaniment to Italian bollito misto.

8 & $20 Recipe: Chinese Takeout–Inspired Chicken with Charred Garlic String Beans (Wine Spectator)

Eight ingredients, plus pantry staples. That’s all it takes to make an entire meal from scratch. Add in a good bottle of wine for less than $20, and you’ve got a feast for family or friends.

When savory, crisp chicken meets a sweet, sticky sauce in Chinese takeout classics like sesame chicken and General Tso’s, the results are irresistible. The only thing standing between you and one of these satisfying meals is the sense of guilt over ordering out instead of making a healthy, home-cooked meal.

This recipe is the solution. There’s no deep-frying, so the end result is less greasy than your go-to takeout order, without sacrificing that essential crunchy exterior or thick sauce. Add a low-maintenance string bean side and perfectly cooked rice, and you’ve got a craveable dish without the extra cost and calories of takeout.

While some roasted vegetable recipes require frequent tossing for an even crisp, here you’ll let the beans hang out with minimal interruption for a pleasant char. Roast them while the rice is cooking to save time, but don’t skip those extra steps for the rice. Rinsing the grains before cooking removes excess starch, while covering the pot with a paper towel afterwards absorbs excess moisture; both steps prevent the rice from becoming gummy or sticky.

The sauce is made with pantry staples and allows plenty of wiggle room for substitutions. No tomato paste? Give it a squirt of ketchup. Out of Sriracha? A few shakes of red pepper flakes will work. Just keep the key components of sweet, savory and spicy.

For the wine pairing, my first instinct was to go with the variety I almost always reach for when heading to a BYOB Asian eatery: Riesling.

In the hopes of a pleasant surprise, I first tried an Albariño, which has some similar qualities. Bright and refreshing on its own, this example was too light-bodied and minerally to stand up to the bold flavors of the dish, so I reverted to Riesling.

Lamoreaux Landing Riesling Finger Lakes Dry 2016 delivered what I was looking for in a match. The high acidity balanced the richness of the sauce; tropical and orchard fruit aromas and flavors offered an impression of sweetness to complement the dish’s heat. Grab a glass and a pair of chopsticks and dig in.

Chinese Takeout–Inspired Chicken with Charred Garlic String Beans


Pair with a Riesling such as Lamoreaux Landing Riesling Finger Lakes Dry 2016 (87 points, $15).


Prep time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Approximate food costs: $25

  • 1 cup white rice
  • 1 1/2 pounds string beans
  • 1/4 cup plus 1 tablespoon vegetable oil
  • 2 garlic cloves, minced
  • 1/2 cup honey
  • 1/2 cup soy sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon Sriracha (or more if desired)
  • 4 boneless skinless chicken breasts
  • 1 cup corn starch
  • 2 scallions, thinly sliced (optional, for garnish)
  • Salt
  • Pepper

1. Preheat oven to 425 F. Rinse rice until water runs clear, then add to a medium saucepan with 1 1/4 cups of water and a teaspoon of salt. Bring to a boil and then reduce heat to a simmer, cover and let cook for 18 minutes until the water is absorbed. Turn off heat, fluff with a fork and cover with a paper towel before placing the lid back on the pan. Set aside.

2. Place string beans on a baking sheet, toss with 1 tablespoon of vegetable oil and half of the garlic. Season with salt and pepper. Place in oven and roast for 20 minutes, tossing at the halfway mark.

3. In a small bowl, whisk honey, soy sauce, tomato paste, Sriracha and remaining garlic. Season with salt and pepper and set aside.

4. Cut chicken into 1 1/2-inch cubes and place in a resealable, 1-gallon plastic bag with cornstarch, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Shake to coat chicken.

5. Heat remaining vegetable oil in a large skillet on medium high. Once oil is shimmering, add chicken in a single layer and let cook for 5 minutes, stirring occasionally to ensure an even crust. Add sauce, reduce heat to medium low and stir to coat the chicken. Let cook for 2 minutes more until the sauce has thickened.

6. Serve chicken over rice and top with scallions. Plate string beans on the side. Serves 4.