The Case for Hiking Alone Now

Solo hiking is a fancy name for walking alone. In this era of social distancing, it makes a lot of sense. If you are working from home with kids, multiple roommates or extended family, quarters can get tight. Venturing out for a few hours (or days) provides exercise, time to think, problem solve, and a chance to hit the reset button. And by hiking alone you are doing your part to keep trails, beaches and parks open to the public. Andy Warhol used to say, “one’s company, two’s a crowd, three’s a party.” Those are wise words for our fight against the novel coronavirus.

We’re living through historic times when personal responsibility and accountability matters. And while staying home and saving lives is a good idea (not to mention the law for many), we’re all eager to get outdoors. But too many people heading out at once threatens access for all; California has taken steps to close some counties’ beaches and state parks because too many users flocked to enjoy spring weather. French authorities instituted a ban in Paris against jogging during daylight hours for the same reason. Social distancing etiquette for trails, beaches and parks suggests that going solo is best. By walking alone, you are saving lives.

Solo hiking journeys are certainly not new. The ability to walk distances alone through unexplored territory has always been the stuff of legend. Who hasn’t reflected on mountain man John Colter’s wild 12-day escape across Montana in 1810? Or John Muir’s foot-powered forays into the Yosemite backcountry nearly a hundred years later? Or, Earl Shaffer’s solo single-season walk of the Appalachian Trail in 1948? After serving in the Pacific during WWII, Shaffer said he needed to “walk the war” out of his system. And he did. Then seven years later, Emma “Grandma” Gatewood (at age 67) became the first woman to match Shaffer’s feat.

Solo hiking rewards self-sufficiency, organization, and efficiency. And it requires curiosity to explore not only the world but oneself. Though not as sexy as solo climbing, hiking alone requires a similar mindset. And there’s also the benefits: Less impact on trails, plus less noise means more chances to spot wildlife. In a group, you’re only as fast as the slowest member; alone, you set your own pace as the master of your own destiny. For some, destiny means a desire to compete. You can repeat hikes to chase a PB (personal best), or, on classic trails, try for a FKT (fastest known time).

Granted, pandemic precautions have curtailed access to many recreational areas. Through-hikers have been asked to avoid both Pacific Crest and Appalachian trails. But, there are millions of acres of public lands that are open. Every state has a “park” website, as does the Bureau of Land Management and National Park Service. In many cases, campgrounds, food services, and even restrooms are shut for the duration, but trails are open.

The rub? Trails won’t stay open if there’s a lack of social distancing. Most maintained trails are from 3-8 feet wide—not nearly enough space for people to walk two or three abreast. If you go it alone, you are making social distancing more manageable for yourself and others. And you’re lessening your chance of a negative social interaction. The American creed of wide, open space was one of rugged individualism, testing oneself in nature to return to society a better part of the collective whole. Now is a good time to walk alone.

KEEP IN MIND:  If you’re hiking in bear country, avoid being out at dawn and dusk, carry bear spray, and follow Leave No Trace guidelines for securing food. Situational awareness is always important whether in the backyard, or the backcountry; more so when you’re alone. And don’t forget to leave word of your whereabouts. William Emerson, veteran solo hiker who completed the Oregon Coast Trail last summer with his dog, Barkley, and his packraft, offers this sound advice: “For safety,” he says, “text or email a trustworthy friend with your plans for the days outing. Make sure they received the message. Check the weather forecast before leaving—cancel your plans if the storm of the century is heading your general direction.”

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Author: Nancy Prichard Bouchard

The Spring Running Gear Starter Pack

It’s not just the change of seasons that has more runners taking to the streets, sidewalks, and trails this spring. The continued closures of big box and boutique gyms across the country has spurred people to take to the streets and run. There’s no easier way to get your heart rate up and burn some calories, after all. Even though running is a fairly minimalist sport, you’re only as good as your gear. If you’re new to the discipline, you need a spring running gear starter pack. And if you’re not, you could always use a few upgrades in your rotation to reinvigorate your resolve to run.

You see, wearing clothes or shoes that aren’t comfortable won’t allow for proper movement, and can hinder your performance (not to mention you probably won’t be super pumped about getting out there for your next run). There’s no one, perfect performance-enhancing piece of gear for runners. What works for some won’t necessarily work for you. That might not sound very helpful, but here’s the silver lining: There’s a ton of gear out there, so you will find what works best for you. We’ve highlighted some of the most universally loved pieces from trusted brands like Tracksmith, Janji, and Nike.

If your workout wardrobe could use an update before you hit the road, start with this must-have spring running gear.

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Author: Ashley Mateo

With Skiing Out of the Picture, Inline Skating Is Surging

On a sunny spring day in late March I was pedaling to the store on the local bike path in Jackson when two Pit Viper-clad dudes in their late 20s flew by me on inline skates. Haven’t seen that in a while, I thought, flashing back to middle school days wreaking havoc around the cul de sac in my skates.

Just a few days earlier, Jackson Hole Mountain Resort had joined the rest of the country in shutting down lift operations for the season due to the COVID-19 outbreak. Grappling with the fact that the next few months would not be filled with tailgate beers in ski boots, I’d be lying if I said I wasn’t in a pretty foul mood. But watching these guys haul down the bike path with smiles that are usually reserved for 10-inch storm days and free breakfast burritos, I saw a glimmer of hope for the coming spring months.

With spring turns off the table, some (overwhelmingly productive folk) are finding solace in house projects and home workout videos. Others are watching re-screens of old ski movies or engaging in Instagram push up challenges (please stop tagging me). A massive amount of skiers, however, are inline skating.

rollerblades
Skating uses similar balance points, engages many of the same muscle groups from skiing, and many moves use the same body position. Former World Cup racers Katie Ryan and Brennan Rubie reap the rewards. Photo: Courtesy of Greg Mirzoyan/Rollerblade

 

Tom Hyser, Product Marketing Manager at Rollerblade, said that in the last eight weeks, inline skates have seen at least a 300-percent increase in demand. “Ever since the COVID-19 outbreak, we’ve been getting constant calls from retailers asking us to send more skates,” he says. “It’s a great way for people to get outside while still keeping their distance.”

Hyser says the ski community makes up a huge part of the spike in skate sales since it’s such a popular and effective way to cross-train. “A National Canadian Ski Team coach reached out to get skates for their pipe team when resorts closed. Then he called back a few days later to get skis for the slopestyle team.” Rollerblade’s Skate to Ski Program, an off-snow ski training program used by the US Ski Team, PSIA, and the National Ski Patrol, has made the brand popular among skiers looking to stay in shape.

“It has so much cross over strength required for skiing,” says Tommy Biesemeyer, U.S. Ski Team racer who used the Skate to Ski program in his summer training. “My glutes, quads, and low back get crushed when I skate and those three areas are very important for a skier.”

Skating uses similar balance points, engages many of the same muscle groups from skiing, and many moves use the same body position. After recovering from a series of injuries from racing, Biesemeyer turned to inline skating to help him get back on his feet before he was cleared to ski. “It provided repetitive low impact movements that built my strength, creating a strong foundation.”

When Biesemeyer started it was just for training, about 3-5 hours a week. “It wasn’t that cool to go blading with the boys,” he says. “But over the past 10 years it has become more of a thing, and if there’s a good bike path I’ll blade for fun.”

For skiers looking to keep themselves entertained, flying around town on skates provides a taste of that adrenaline rush we crave while we’re not skiing. “I don’t take it super seriously as a training tool,” says professional skier Marcus Caston who’s been skating since he was a kid. “It’s just fun to do and all my skier friends do it in the off season. But you know if I see some good pavement I’ll go make some soul turns.”

John Rushin, Marketing Manager for K2 Skate, says the surge in skate sales during the global pandemic has been massive, but he also attributes it to the revival in 90s culture. The nostalgic appeal of 90s music and style has edged its way back into pop culture in the last few years, and the coronavirus outbreak served as a tipping point for skating. “The 90s are hot again,” he says. “That’s when inline skating really had its heyday. It was only a matter of time for it to come back and we hope we can make it more than a trend or a fad.”

rollerblades
Ryan and Rubie take a break from skiing to enjoy the Wasatch another way. Photo: Courtesy of Greg Mirzoya/Rollerblade

 

Although it may be tempting to dig out an old pair of skates and go full send around the neighborhood, Hyser recommends selecting terrain wisely if you haven’t been out in a while. “Skiers often approach steeper slopes since that’s what they’re used to on their skis,” Hyser says. “But you quickly find yourself going much faster than you’d expect, and it can be tough to stop when you’re flying down hill.” Hyser advises to start out on flat, even ground like a tennis court or parking lot, before venturing onto potentially crowded bike paths and streets.

It’s easy to laugh at inline skaters zipping through cyclists and joggers on the bike path with their knee and elbow pads. I’ve definitely judged. But now I’m starting to think that was maybe just jealousy all along. Because joke’s on us. Skaters are having the most fun out there—and it’s contagious.

This article originally appeared on Powder.com and was republished with permission.

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Author: Lily Krass

The Best Way to Elevate Your Bar Game Is a Good Bottle (or Two) of Vermouth

If you’ve enjoyed a cocktail in the past few weeks, you’ve likely done so in your own home, using whatever ingredients you have on hand. It’s equally likely that if you didn’t have a bottle of vermouth, your options were severely limited. Vermouth—wine fortified with a neutral spirit and flavored with an often-pungent mix of botanicals—is the critical ingredient that makes all your favorite spirits sing, the non-negotiable herbaceous note that makes martinis, Negronis, Manhattans, and any number of related cocktails more than just booze and garnish in a glass.

A fantastic beverage in its own right (pour a good, fresh sweet vermouth over ice with a sliver of orange peel and tell me I’m wrong), a solid vermouth is arguably the single most important bottle missing from many home bars and the key to elevating your at-home cocktail hour.

Think of it like a multiplier for your spirits collection; a simple splash of vermouth can add complexity to the drinks you’re already mixing and make possible a range of cocktails you’re not. If you have more than one vermouth on hand (at least a bottle each of both dry and sweet vermouths), you’ve leveled up yet again, all for the cost of a decent bottle of wine.

The French, Italians, and Spanish have known this for centuries, long-ago embracing vermouth not just as a cocktail component but as a refreshing standalone aperitif, typically served chilled with a citrus twist. But despite taking up an important role in American cocktail culture as early as the late 19th century, American consumers have proved more content to let vermouth live at their favorite cocktail bars rather than in their home refrigerators.

Many consumers’ lack of enthusiasm for vermouth as an at-home beverage or cocktail ingredient may stem from a simple lack of understanding of what vermouth is, says John deBary, former bar director for Momofuku in New York City and author of the forthcoming book Drink What You Want, releasing June 2. “It’s a key ingredient because it’s a freshness component, like a wine,” deBary says. “And I think people may have had vermouth that’s been sitting in a back bar, open and half full, for three years. They try it, and it’s disgusting, and now they think vermouth is gross.”

The fix for this is simple: Treat vermouth like a wine (because it is). An unopened bottle can sit on the shelf for years, but once opened, store it in the fridge. Because of its higher ABV, vermouth will keep in the fridge longer than a typical table wine. But let your nose be your guide as to when to let your bottle go. “It’s not a food safety thing, but it starts to get not-great after a couple weeks,” deBary says. You’ll know when it starts to lose some of its freshness and takes on some oxidized aromas.

An easier solution: Drink your vermouth. As noted above, either red (sweet) vermouth or white (dry) vermouth poured over ice makes for a flavorful, herbaceous, and low-ABV aperitif, best served with a sliver of orange or lemon peel, respectively. A splash of soda or even sparkling wine turns either into a refreshing afternoon spritz.

“To me, [vermouth] is kind of like a cocktail in a bottle in a way,” deBary says. “It’s like someone’s already gone through the work of the ‘mixology’ and put together all these botanicals they think are delicious.” All you have to do is drink up. Below, a few bottles to get you started.

DelProfessore
Clay Dillow

Vermouth Del Professore Rosso
Produced in collaboration with the renowned Jerry Thomas Speakeasy in Rome, this minty, zesty, bitter vermouth was designed as a versatile cocktail component. But it’s just as good in a glass, over ice, as a standalone aperitif. [$28; astorwines.com]

DolinDry
Clay Dillow

Dolin Dry Vermouth
Dolin Dry is a bar staple for those who enjoy a good dry martini (2:1 ratio of gin to vermouth plus a lemon twist if available, and you’re done) or a simple summertime spritz. It also comes in handy half-bottles for those who like the occasional crisp cocktail but don’t care to crack open a whole bottle to make one. A splash of its more lively cousin, Dolin Blanc, can liven up mixed drinks, particularly those involving citrus or soda. [$17; drizly.com]

Cocchi
Clay Dillow

Cocchi Vermouth di Torino
Hailing from Torino—one of just two protected geographical zones of origin for vermouth—Cocchi makes its classic vermouth rosso from a light, fruity moscato base wine and powerful mix of botanicals. The result is light in the mouth, but vibrant enough to stand up to spicier spirits like rye and bourbon whiskeys. Think: Manhattans and Negronis. [$20; totalwine.com]

Medsker_MaisonVillevert
Courtesy image

La Quintinye Extra Dry Royal Vermouth
The difference-maker for La Quintinye Royal Vermouth is another fortified wine, Pineau de Charentes, made in western France and fortified with the same brandy distillate used to make Cognac (and itself an excellent cocktail component). A blend of white wines infused with 27 botanicals and fortified with Pineau de Charentes, this extra dry vermouth makes sense before dinner, after dinner, and across a range of cocktails. Ideal for experimentation. [$24; astorwines.com]

AnticaFormula
Courtesy image

Carpano Antica Formula
Another fantastic expression from Torino, Antica Formula is a favorite among bartenders for its blend of bitterness, spiciness, and vanilla, the latter contributing to a richness not present in some lighter vermouths. A fantastic foil to spicy whiskeys. [$28; 1L; totalwine.com]

Massican_Sweet_Vermouth_Credit_Emma_Morris
Emma Morris

Massican Sweet Red Vermouth
Less a cocktail mixer and more a straight sipper, this sweet vermouth begins as dry white California wines before receiving an infusion of spices including coriander, orange peel, and nutmeg. An homage to the classic Italian Piemonte vermouths of yore, this New World vermouth will set any home bar apart. [$22; massican.com]


Editor’s Note: While you’re mixing cocktails at home during lockdown, many of the people that have long served you at your favorite drinking and dining establishments are finding themselves in a tough financial place. The Restaurant Workers’ Community Foundation was founded in 2018 to help those in the hospitality industry that often live a few shifts away from financial hardship. Through direct financial assistance, grants, and an no-collateral loans, the RWCF is running full tilt to help hospitality workers stay on their feet through these challenging times. Consider giving if you can.

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Author: Clay Dillow

Taste Test: Comparing 4 Patagonia Provisions Organic Soups

I’ll preface this review by saying I’m not really a “soup person.” But on my journey toward a more environmentally friendly lifestyle, I recognize the value of a food category that’s nutritious, plant-based, and easy to prepare. There’s a reason soup has been part of the human diet for centuries, a staple meal of which you can find some iteration in nearly every culture.

In fact, it was half a world away in the Himalayas that Yvon Chouinard, famed mountaineer and the founder of Patagonia, discovered the inspiration for his company’s version of Tsampa soup. A mix of sprouted, roasted barley and veggies, the dehydrated soup is one of four varieties offered by Patagonia Provisions.

For a company aggressively committed to sustainability and to “solutions to the environmental crisis,” food is a natural progression in Patagonia’s scope. The food industry is facing a crisis—overgrazed prairies, antibiotic-laden livestock, unsustainable crop systems—and Patagonia wants to find solutions to repair the broken food chain. That starts with an offering of food products under the name Patagonia Provisions that seek to understand their own sourcing.

Johnie Gall Patagonia Provisions Soup
Johnie Gall

Which brings me back to soup: If you’re looking to culinary roots, this is a good place to start. And because there are few things more disappointing than being stuck in the backcountry with a subpar dinner, we decided to taste test Patagonia’s entire soup line to know which variety to reach for next time we ventured out for an overnight backpacking trip.

Patagonia currently offers five varieties of soups and chilis, plus a series of savory grain mixes and breakfast grains. Each dehydrated blend is vegan, certified organic, and non-GMO, and comes in a shelf-stable bag.

All of the soups cook similarly: boil 2 cups of water, cook for a minute, then let sit while covered for approximately 10 minutes (you can continue to heat if you aren’t trying to save fuel).

The bags aren’t resealable, and didn’t hold up well to having hot water poured in them, making them slightly less convenient for backpacking than other blends on the market. In all fairness, the instructions don’t say to cook in-bag, but I thought it couldn’t hurt to try since I’m all for saving weight in a backpack. I poured the mix back in a pot and cooked over a camp stove instead.

Johnie Gall Patagonia Provisions Soups
Johnie Gall

At $7 per bag and two servings per bag, the retail price isn’t all that high for such high-quality and organic ingredients. However, for a big day in the mountains, a single bag feels like just enough food for one person, and even then you may need to add in some of Patagonia Provisions’ sockeye salmon for a truly filling meal.

Johnie Gall Patagonia Provisions
Johnie Gall

Most protein: Organic Black Bean Soup. Chipotle and sweet corn make for a more flavorful take on black bean soup than I was expecting, and with 17 grams of protein, it’s your most filling option. Patagonia suggests adding some avocado slices, Cotija cheese, and a tortilla—I think that’s the ticket to making this one a meal.

Most comforting: Organic Original Red Bean Chili. This is your soup if you’re looking for true comfort food—Patagonia’s version of classic meatless chili tastes home cooked. With red and pinto beans, tomatoes, carrots, bell peppers and both spicy and original options (I tried the original version), this blend is packed with both protein and flavor. It’s a bit salty, but that might be just the ticket after a big day of hiking, so take that with a grain of, well, you know.

Easiest on stomach: Organic Green Lentil Soup. Made with whole-grain bulgur wheat, veggies, spices and green lentils, this soup is hearty without giving you that lead-in-the-stomach feeling. It’s less flavorful than the other varieties, and my least favorite tasting of the bunch, but it left me feeling the most energetic after eating.

Best overall taste: Organic Tsampa Soup. I knew this would be my favorite when I smelled it cooking. It’s a bit salty, but not overpowering, and the chewiness of the barely gave the whole soup a nice texture. A splash of hot sauce or a drizzle of olive oil (and some bread) is all you need to make this a back-at-home dinner favorite, too.

In my one-woman throw down, comparing Patagonia Provisions soup flavors made for a rather non-controversial competition—mostly because all of the soup varieties were nutritious, easy to cook, and really tasty. With every version stacking up on the right side of the taste scale, it’s easier than ever to eat lower on the food chain. I may not be a “soup” person quite yet, but knowing my next backpacking meal is helping transform the health of our food systems certainly makes me want the title.

All photos by Johnie Gall.

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Author: Johnie Gall

The Benefits of Running Alone

Running solo is a good practice for everyone. So says Carey May, Olympic marathon veteran of the Los Angeles 1984 Games. “It requires you to have the inner discipline and desire to run alone,” May says, “and gives your mind space to relax without the need for conversation or meeting someone else’s needs or goals.” Beyond that, running alone teaches your own rhythm, your own natural stride and pace, and it removes the pressure brought on by the competitiveness of running with others. May adds that, “more than anything, you have total control and the ability to turn off any dependency on another person.” In short: It’s your run, your time, your space.

When it comes to running, many of us join a club, or rally a workout partner to keep ourselves accountable. While training with others has its benefits, there’s plenty to be said for hitting the track or the trail on your own—especially now, given guidelines and mandates for safe social distancing to limit the spread of the novel coronavirus. Here are the top benefits of running alone, according to a number of experts in the sport.

Mental Training

Running is one of the most mentally challenging pursuits, where psychological strength is equally as important as physical strength. When you train with a partner, they keep you accountable and push you through the run’s more challenging sections. When you go it alone, you have to rely on yourself for motivation; as a result, you grow stronger. Running alone allows you to step back, examine personal goals, and establish a battle plan to achieve them.

 

Injury Prevention

When you train with a team or a group, there’s a pressure to show up to every session and keep pace. Training solo, points out physical therapist Dr. Corey Rovzar, allows you to listen to your body and call the shots. You have the freedom to warm up/cool down in the way that maximizes your performance and alters the pace according to how your body is feeling. Training alone also allows the flexibility to take rest days as needed, which is key for staying injury free.

“It’s important to really listen to your body and follow the 10 percent rule,” says Rovzar, highlighting the idea of increasing your weekly mileage in increments of 10 percent. “In groups we tend to push things, so while it can be beneficial from a motivation standpoint, you need to determine if you’re pushing beyond what you should really be doing just to keep up,” Rovzar adds. “It’s important to allow yourself to build up at your own pace and realize that one training program doesn’t fit all.”

Encourages Relaxation

Relaxing may be the last word associated with running, but surprisingly, hitting the trails can be one of the best ways to unwind. When you set out alone, there’s no pressure to go a certain distance or keep up with someone. Instead, you can simply focus on putting one foot in front of the other and soak up the surrounding scenery. With the constant stressors of daily life (notably compounded by the added pressures of self-isolation and stay-at-home orders), quality alone time is an opportunity for a necessary mental-health break.

 

Practice Pacing

You’ve heard of our internal alarm clock attuned to circadian rhythms. Likewise, developing internal pacing as a runner is a similar concept that can yield immense results. Concern with only finding a pace that is right for you helps develop your own rhythm so that come race day, you’ll know exactly when to push, and when to hold back. “Solo training keeps you on task,” says Cal Coast Track Club president and longtime coach Bill Sumner. “When you get two or three elite runners together, they tend to go a little quicker. But when you get somebody out there alone, they stay on pace.”

 

Connect with Nature

In a world dominated by screens, the intentional act of disconnecting is key. Spending time outside comes with a slew of psychological and physical benefits; running provides a platform to maximize time with Mother Nature. While running with a buddy still gets you outside, your focus drifts to the companion and the conversation. To fully immerse, skip the treadmill and log a couple miles at your local wilderness area or park.

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Author: Rebecca Parsons

This Portable Grill Is the Easiest Way to Cook With Charcoal in the Outdoors

It doesn’t get much better than grilling outdoors over charcoal. That smoky flavor is hard to beat, but it does come with its challenges. Coals can be stubborn to light, heavy to transport, and clean up is always a pain. For these reasons, charcoal is sometimes overlooked when it comes to cooking outdoors. That’s where the HERO Portable Charcoal Grill System comes in.

What It Is

If you’re a fan of charcoal grilling, this portable grill is the easiest method we’ve ever tested. It’s light, too (weighing in at less than 10 pounds), so you can take it anywhere—from beach gatherings to campsites to local parks. It’s especially useful if you live in an apartment or have a small outdoor living space that can’t accommodate a full-size grill. The system packs up in its included case with little to no hassle.

hero grill
Photo: Courtesy of HERO Grill

How It Works

Similar to the concept of a Keurig coffee maker, the Hero system uses charcoal “pods.” They’re disposable and burn wonderfully hot for over an hour. Just light it up (we recommend using the HERO Butane Lighter) and let the flammable design do its thing. When you’re done, simply extinguish the coals with water and toss the pod in the compost or trash. It doesn’t get much easier than this.

Why We Like It

The pods are vacuum-sealed and waterproof for transport in any environment. Moreover, the grill itself is dishwasher-safe and the brand says it’ll never rust. The complete system is a true kit, comprising the grill, a bamboo spatula and cutting board, a silicone-wrapped meat thermometer, one charcoal pod, and a heavy-duty, waterproof carrying case. (A two-pack of replacement pods runs $24.95.)

hero grill
Photo: Courtesy of HERO Grill

Nitpick

As we said, one pod will last you about an hour, so if you’re planning on cooking all day for Cinco de Mayo you’re gonna burn through quite a few of those suckers. The grill size is also conducive to cooking for 2 to 3—not an entire family or party. But because this set is all about portability, its size is certainly not a dealbreaker.

[$99.95; herogrill.fireandflavor.com]

GET IT

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Author: Jon Perino

Why Is Bike Retail Booming in the Time of Coronavirus?

In every crisis, there are always a few businesses able to thrive. Each empty shelf and each long line is a windfall for your local grocery store. Important digital communication channels like Zoom, Skype and Words With Friends are seeing their traffic spike. Even yeast is now a growth industry… though I guess it technically already was. It shouldn’t be a surprise, then, that the retail bike biz is among them.

But it was kind of a surprise to me. Lately, I’ve been preoccupied with news about races being postponed, events getting cancelled and trailheads sprouting caution tape. All the while, normal people have been flocking to bike shops and, thankfully, they’ve been allowed to. Shops being deemed “essential services” has been a hot topic since the outbreak, with some brands even encouraging riders to reach out to their representatives to ensure that they have the right to stay open. Now, business is booming at those shops, and we wanted to find out exactly who and what is behind that boom.

I chose six shops, each in one of six states, half blue and half red. California, Illinois, Massachusetts, Arkansas, Arizona and South Carolina. They’re what I’d call “normal” shops. Shops for whom mountain bikes are a significant portion, but not the entirety of their business. I called all six shops this week to find out how busy they were. Three of them had to call me back. They were too busy.

“It happened pretty much overnight,” says Cory Foster, manager of the Sunrise location of Oro Valley Bicycle in Tucson, Arizona. “It was like a switch.” That switch got flipped around early/mid-March. It was exactly the same for every shop I spoke with, and the reasons aren’t all that mysterious. As soon as the pandemic declaration resulted in the closure of gyms, malls, theaters and parks, Americans suddenly had fewer choices for recreation. Many filled the gap with riding. Plus, anyone who relied on public transportation now had a good reason to get on a bike instead. But the most significant impact came when schools began shutting down. “The first week, it was a lot of kids’ bikes,” remembers Foster. “People were realizing, ‘I’ve got kids at home, and their bikes are too small for them.’”

A couple shops noticed that spread to the parents by the second week. “The kids have bikes, the parents don’t have bikes, so they’re now coming in,” explains Brian Miller of my personal alma mater, Bicycles Etc. in Lisle, Illinois. Most of those parents, of course, are at home right now. With many outdoor gathering places either illegal or unsafe to visit, families are turning to bikes. Miller reminded me that this has happened before. “Remember when gas prices jumped and people were dragging their bikes out of the sheds?” Do I ever. I was working at a different shop in 2007 and, until the recession hit, our business was up something like 50 percent. Road trips were expensive. Going to the beach or a theme park was expensive. Riding a bike was not.

The trend has extended to service as well. Peak Performance is a shop in Granby, Massachusetts, outside Northampton. It’s literally a one-man show, starring Mat Harris. For a few years now, he’s been almost exclusively service. Still, he’s overwhelmed. “If you looked at my shop right now, you can’t even walk. It’s jammed with bikes.” Like the other shops I spoke with, Harris has found this bump in his service clientele isn’t dominated by any one single demographic. “Really, it’s just regular people. It’s carbon, steel, gravel. Mongoose, Huffy, Nishiki. A Cannondale that a guy wants me to put super high handlebars on, you know.” Like the people Brian Miller mentioned who over a decade ago were pulling their bikes out of the attic instead of filling their tank with gas, these are customers who just don’t ride their bikes often, much less work on them.

But there are a few shops seeing an uptick in their high-end business. Universal Cycles is a small shop in Studio City north of Hollywood owned by Kevin Ramirez. In normal times, they put on regular demo events in the mountains northeast of Los Angeles. Universal does have the requisite hybrid and commuter inventory you’d expect from a big-city bike shop, but Ramirez seems most excited about the jump in high-end mountain sales. “Since the Fox 38 dropped, I haven’t been able to keep one in the store.” And it’s a much-needed shot in the arm for brick-and-mortar bike sales, which have been struggling for years. “It used to be one of those things where you’d hear ‘You own a bike shop? Oh…’ Now it’s like ‘You own a bike shop? OH! I need a bike!” Universal’s bread-and-butter bikes are also doing well, but stock is limited. As he runs out of commuter hybrids, he’s moving people onto entry-level mountain bikes, which also aren’t going to last forever.

That was another overarching narrative I found. On the other side of this demand is a supply chain that is not going to be able to keep up. And the disruption as COVID-19 spread through Asia earlier in the year has not helped. No shop reported delays in receiving small parts from distributors, but complete bikes tend to come with an extra day or two of delay as suppliers work on limited stock and delivery infrastructure is overwhelmed. But more than that, the bikes themselves are simply running low. Overwhelmingly, shops identified price points between $500 and $1,000 as the biggest growth area. That is a pretty narrow range, which means there simply aren’t that many bikes in the price point these new customers are looking for. Josh Travis is the manager at Phat Tire Bike Shop in Bentonville, Arkansas, and they saw this coming. “The only reason we’re as busy as we are is that we ordered a ton of bikes on our last order.” But that approach takes a lot of warehouse space, a lot of good credit and a lot of forethought. Not every shop has all three, so some brands have been able to pull back the curtain early on their new model-year bikes to meet demand. “Trek is starting to post 2021 models, which gives us a hint that they’re planning on bringing in their boatloads of bikes.”

Other shops have gone so far as to bring on entirely new lines when their existing ones were out of popular models. “We actually had to pick up another brand to get kids and family bikes. We picked up Jamis,” Mike McMillan tells me. McMillan owns Sunshine Cycle Shop, housed in a corrugated metal Quonset hut in Greenville, South Carolina.  That location has made it hard for McMillan to balance safety and service. “This is South Carolina, and sometimes the message doesn’t come through as quickly here.” Sunshine is being exceptionally, but not unreasonably, cautious. Customers are served from outside the shop in a 10×10 pop-up tent. On rainy days, McMillan has a section of the store roped off where he can serve customers from within, but Greenville is a region where many people believe the lockdowns are unnecessary. “I think we’ve had, since this started, probably six or eight customers walk out on us.” That’s something no small business wants, boom or not. But that brings me to the other overwhelming thread among the shops I spoke with. McMillan is looking to protect his employees and his community. Most shops I spoke to are regularly cleaning surfaces, vigorously cleaning touchpoints on new and repaired bikes and, when necessary, allowing employees to work limited hours or take leave entirely until they feel it’s safe to return to work. We’ve said it before other times we’ve checked in with the retail landscape since all this started, but shops have an extremely difficult choice to make when weighing the health of their employees and the health of their business. In a time of crisis, they have the opportunity to thrive. It’s hard to say no. And more than that, the customers who are coming to their doors are coming with greater needs than you or I might. Chances are, you and I already have a working bike. Maybe two. But this new wave is populated by newcomers. People with little else to keep their family or themselves together. Providing for those customers is the definition of an essential service.

This article originally appeared on Bikemag.com and was republished with permission.

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Author: Travis Engel

The Best One-Pot Dinners to Make This Week

Just because a meal comes together in one pot alone doesn’t mean it has to be lackluster. In fact, with nuanced flavor, decadent sauces, and more culinary elements you won’t soon forget, these recipes are anything but. Read on and get cooking for some of the best one-pot dinner recipes you can make this week and beyond.

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Author: Sunny Montefiore

Stay-At-Home Mother’s Day Gift Ideas

Sharing a stay-at-home Mother’s Day gift guide with lots of ideas for the women and caretakers we love so much.

Hi friends! How’s the day treating you so far? I hope you’re having a good morning. The weather has been warming up a ton here in Tucson, so the girls have been staying cool by playing with the hose, the unicorn sprinkler, and I ordered them a little inflatable pool that should be here today. If this continues, we’ll be hopping the wall at my parents’ houses to use their pools. 😉

I was brainstorming Mother’s Day ideas since it’s just around the corner. It’s going to be a different kind of Mother’s Day this year and some of the things I’d usually request (a great restaurant brunch, nap, get-together with our whole family, and a spa service gift card!) are pretty much off the table for now. I thought I’d share some of the ideas I’ve thought of if you’re trying to plan something special, or if you want to send it along to the hubby or your partner as a “wink-wink, here are some ideas” kinda thing. There are lots of lower-cost and free options included in this gift guide, too. I’d love any ideas you have for Mother’s Day (especially for our moms and grandmothers!) during this weirdo time.

ideas on how to make mother's day special while we stay at home this year! fitnessista.com

Stay-At-Home Mother’s Day Gift Ideas

The daily uniform! Fashion is a liiiiittle different (at least for me!) these days. I’m living in loungewear and athletic clothes. Here are some of my fave picks:

Athletic clothes:

My fave sneakers ever. I wear them for workouts and for life. The kids also have pairs and LOVE them. The kids’ ones wash extremely well – I throw them in the washer and let them air dry- and they’ll continue to be their go-to sneakers when/if we ever go back to school. *laugh emoji* *cry emoji*

These are the best everyday tees. I have so many of them and they’re awesome for lounging/everyday. If you’re in between sizes for lululemon, definitely size down (I wear a 4 or 6 in lulu and order 4s for these).

Athletic shorts that aren’t too short and are available in different colors and patterns. I’m wearing these in the color Cassis while I write this post. I also got paint on them during our cabinet painting, which is totally my fault, but still a bummer.

The best leggings!! They’re not see-through, are supportive, and have a super flattering high waist.

Lightweight workout tanks.

New sunglasses.

A comfy tie dye sweatshirt. These are all the rage right now and I’m HERE for it.

Comfy pajamas and loungewear:

The best everyday summer pajamas. I have a few pairs of these and love that they feel put-together (like hey, my pajamas match! #littlewins) but are very comfortable and practical.

A simple nightgown.

Cute cactus PJs.

Slippers. These ones are water resistant and feel like walking on clouds.

A new robe.

A baseball cap.

Beauty + spa at home:

Moms love Beautycounter! This is such a great opportunity to try out some of our bestsellers for yourself, or gift them to someone you love.

My top picks:

A neutral palette that can be used for daytime or nighttime looks.

Our all-new Vitamin C serum. It has two ultra-stable forms of Japanese vitamin C to help brighten skin and reduce age spots. It also contains antioxidants to help protect the skin and gives an awesome dewy glow.

– Our top two sellers: the charcoal mask and the overnight peel.

The most luxurious night cream.

Color Intense Lipsticks (brunch is my go-to pink nude color!)

Melting body balm. This smells beautiful is a nice way to hydrate hands with the constant hand washing.

** Everything on the site is safe for pregnancy and breastfeeding. We also have a generous 60-day return policy if for some reason you don’t like your purchase! If you place an order over $50, it’s worth it to join Band of Beauty. It’s like our version of Nordstrom Rewards or Amazon Prime. It’s $29 for the year and you get free shipping on orders over $100, 10% back in product credit, and a free gift on product purchase over $50 when you join. (It’s the charcoal mask this month!) Click here to check it out.

Static Nails liquid glass lacquer. I’ve been using this for the last couple of months and love it! Their polish is vegan, cruelty-free, nontoxic, and also has healing ingredients, like coconut oil, rosehip oil, and green tea. It doesn’t last quite as long as the advertised “Up to 10 days!” but I find I can go about a week without extremely noticeable chipping. (I CAN’T WAIT to get dip polish again!)

Silk hair ties. These don’t damage hair or leave a giant ponytail crease.

A Dyson airwrap. This is a huge expense but everyone I know that has one raves about it.

These “pack your bags” undereye patches. These are my go-to when I wake up with bags or feeling sleepy.

A jade roller and gua sha set. I notice a huge decrease in swelling and puffiness when I use these!

Fresh Rose Deep Hydration Set.

A CBD gift set. CBD is saaaaaaving me right now, especially on the nights where I still feel wound up and like I won’t be able to fall asleep. The oil under my tongue instantly calms me. CBD does NOT get you high or impair you in any way, and can help to decrease inflammation in the body. It’s help a ton with my anxiety! Check it out here and enter the code FITNESSISTA for an extra 15% off. (I love the flavored oil drops!)

This sleep mask! They’re a bit pricey but I’ve had mine for a couple of years and it’s still in great shape.

Jewelry and personalized gift ideas:

A mantraband for a boost of hope and positivity.

A beautiful birthstone bracelet.

A hand-illustrated family portrait. Ughh I love this!

A gorgeous letter necklace.

A floral pendant necklace.

Muud handmade earrings. This is my SIL’s (Meg’s!) new business and she makes the most gorgeous handmade clay earrings. She’ll be doing another drop on her IG page this Friday at 2pm PST, so be sure to snag some for yourself or for a gift! She’s doing some beautiful shimmery moons and rainbows.

Tasty treats + experience ideas:

– Write her a nice note/card/text message. My friend sent the sweetest supportive text message (short and sweet, like, “Hey, I know you have a lot going on, but you’re crushing it and I love you”) and it made me cry. Supportive words mean the world, especially right now with everything going on.

– A future date! Plan out something in the future for when things settle down again.

– Order brunch or dinner take-out from her favorite restaurant.

– Husbands/partners can offer to watch the kiddos for a couple of hours so mom can nap or take a walk/drive by herself for a bit.

– Draw a bath. Tom did this for me when we were in Valdosta and it was amaaaaazing. He knew I had a hard day, so he filled up the bathtub with a bath bomb, set out a glass of champagne, strawberries, and chocolate, and lit candles. It was such a beautiful act of care and something that didn’t cost any money.

– Leave a bouquet of flowers or succulents and some chocolates on the doorstep! (Going to do this for some friends with a mini bottle of champagne.)

– Order some tasty desserts or treats from somewhere she loves!

Daily Harvest. These have been SO incredible over the past couple of months, especially for quick and healthy breakfast and lunch options. The smoothies are my very fave, but I also love the flatbreads, bowls, soups, and overnight oats. Check it out here and enter the code FITNESSISTA for $25 off your first box.

What are you going to do for Mother’s Day this year? Any gift ideas or something that’s on your personal wish list?

xoxo

Gina

Note: All of the above items were curated by yours truly and companies are unable to sponsor spots on my gift guides. Affiliate links are included above, which don’t impact purchase price, but enable me to earn a small kickback that I use to help keep this lil blog running. Thank you so much for supporting me and the companies who help to support our family!

The post Stay-At-Home Mother’s Day Gift Ideas appeared first on The Fitnessista.

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Author: Fitnessista