Dispatches Grand Canyon: A Journey Through the Bottom of the Earth

Embarking on a rafting journey through the Grand Canyon began by dialing a phone number that I received in an Instagram DM from a stranger. The message read, “Hey, I know this is out of left field, especially since we’ve never met and you have no idea who I am—and a little bit of short notice—but I’ve got an open spot on my boat to float through the Grand Canyon in three weeks.” I was intrigued to say the least, and a few days after asking friends about the messenger and the potential adventure, I decided it was worth making the call to investigate the opportunity further.

dispatches grand canyon

An hour into our conversation, having asked a multitude of questions and liking the answers and vibes I received, I “spontaneously” accepted the unique chance-invitation to join this private-guided rafting trip for nine nights. I didn’t know it yet, but I had made a great decision.

dispatches grand canyon
Image courtesy of westernriver.com

A few weeks later, I joined a group of 15 people (already nine days into their journey) dispersed among eight rafts with 10 days worth of supplies. Beginning at Phantom Ranch, the latter half of the journey with my seasoned, river-going friends allowed nine days to travel the remaining 192 miles through the Granite gorges and 70 rapids.

What rapids lay ahead, what adventures, lifestyle, community and living conditions I was in for—I didn’t have any knowledge. I felt a little like John Wesley Powell, the first to explore this region in 1869 and put it on the map, embarking on this foreign expedition. In a journal that was later published as the popular book “The Exploration of the Colorado River and Its Canyons,” Powell wrote, “What falls there are, we know not; what rocks beset the channel, we know not; what walls rise over the river, we know not… With some eagerness and some anxiety and some misgiving we enter the canyon below and are carried away by the swift water through walls which rise from its very edge.”

dispatches grand canyon

The Grand Canyon flows in an abundance of history, geology and adventure. Archaeologists believe that Native Americans inhabited the rim and canyon year-round beginning approximately 4,000 years ago. The first groups of people passing through the canyon and surrounding areas while hunting game and migrating during seasonal changes dates back to 10,000 years ago. The Havasupai tribe has been living in and around the Grand Canyon South Rim for the past 800 years, according to anthropologists. Today, the Havasupai and Hualapai Reservations are located on the South Rim of the Canyon. The Navajo Nation and Hopi Reservations are east of the Canyon.

Floating through the morphing walls and observing the different types of rocks present summoned fascination. The Grand Canyon is a world-renowned showplace of geology. There are nearly 40 major sedimentary rock layers exposed in the Grand Canyon, ranging in age from roughly 200-million to almost 2-billion years old. Fortunately, I shared a raft with a geology enthusiast, who bestowed me with knowledge and terminology. I chose Vishnu Schist as my favorite rock because it is one of the most ancient rock formations, at an unfathomable estimated 1.75 billion years old. It’s jet black and stunningly gorgeous. I kept thinking, “This Vishnu has seen so much.”

dispatches grand canyon

Within 30 minutes of joining the adventure at Phantom Ranch, the group let me know that I was in for a treat. We would be stopping to scout the first major rapid of the trip. They gave me a quick and thorough safety briefing.

dispatches grand canyon
dispatches grand canyon

Several times a day, we pulled the boats into an eddy up-river from major rapids and tied the bow line to trees on shore. We walked trails to lookout points to scout our lines for the rapids.

Everyone in the group goes to scout. It’s fascinating how they read the hydraulics of the water.

dispatches grand canyon
dispatches grand canyon
The first rapid I’d raft through, shortly after joining the trip. It was more daunting then it appeared from the lookout.
dispatches grand canyon

After safely passing through several class 3-7 rapids and conquering adequate river mileage, we stopped at a designated camp spot that served as home for the night. The stretch of the Colorado River that snakes through the Grand Canyon often uses a different rating system for rapids. The class 1-10 system that is used in the Grand Canyon roughly parallels Classes I-V on the International Scale of River Difficulty (ISRD). These categories, or “classes,” give rafters an idea of the skill level (novice to expert) needed to navigate a specific waterway.

dispatches grand canyon

Each afternoon, we found a new site to spend the evening. Campsites dot the river banks of the Colorado most of the 277 miles of the canyon—however, not all are easily spotted or vacant.

The sun eventually ducks below the canyon wall ushering the shade. After a long day in the sun, big smiles and easy energy sweep across the group. Cards, mancala, chess and clever word games keep the group entertained once the boats are unloaded and the kitchen, garbage and groover (bathroom) are established. Work first, play second—and there is always plenty of time for both.

dispatches grand canyon
Photo: Roland Mott
dispatches grand canyon

Others use this opportunity for alone time—to read a book, write or take to the frigid, yet beckoning waters of the Colorado to rinse away sand and sweat in an epic bath. The body quickly adapts to the cutting chill of the waters and eventually returns to them again and again, without notice of the cold but only to the relief they provide from sweltering temperatures.

dispatches grand canyon
dispatches grand canyon
dispatches grand canyon
dispatches grand canyon
dispatches grand canyon

Every evening after river baths, we congregated in camping chairs to share a meal cooked by a team of raft-mates. Lizards watched from nearby rocks as stories, banter and laughter filled the space, and we gratefully chewed the prepared meal.

dispatches grand canyon
dispatches grand canyon

We cleaned our dishes in a line of four buckets of river water, two of which we heated over a flame and added either soap or bleach to sanitize. Then people pitched in to put away food, clean up the kitchen and strain the water from the buckets so the food particles would go into the garbage instead of the river. We all worked together every morning, afternoon and evening to ensure a tidy camp—employing the “Leave No Trace” methodology.

dispatches grand canyon
No single-use plastic for nine days. See, we can exist without it!

After long, fulfilling days, with energy reserves depleted, an early bedtime and the slightly cooler temperatures of dusk were welcomed. Some camped on cots on the beach, others slept on the rafts. Sleeping elevated from the ground is the best choice, so creepy crawlers (like scorpions, spiders and snakes) don’t get you while you rest. Nothing but the sounds of the water, wind and desert creatures remained once we retired.

dispatches grand canyon

In the summer, mornings come early. The sun rose around 5 a.m.—and the wake up call “COFFEE!” resounded around the camp at 5:30 a.m., followed by large steaming carafes to fill our early-bird mugs.

dispatches grand canyon

We were quick to make and eat a group breakfast, use the groover, practice personal hygiene, pack up the kitchen, secure belongings on our rafts, pump the rafts and make a clean sweep over camp.

dispatches grand canyon
The groover, always situated in a private and extremely scenic location.

To protect the pristine environment and reduce our impact, we all use the groover. It is said the name “Groover” came from the days prior to placing a plastic toilet seat on the Rocket Box. People would sit on the metal, rectangular-shaped Rocket Box and therefore when they finished their business, would be left with imprinted grooves on their back side.

dispatches grand canyon

The paddle system notified others if the groover was occupied. Paddle up meant the groover was vacant.

dispatches grand canyon
dispatches grand canyon

We typically headed out as a group around 7 a.m. every morning to begin making miles down the Colorado. Some days we made more miles than others. Shorter mileage days allowed time for epic side-hiking adventures to a variety of spectacular waterfalls, oases and slot canyons.

dispatches grand canyon

A three-mile hike to a waterfall began early, as we attempted to beat the heat before reaching a little oasis in the sky. We ascended thousands of feet on rocky switchbacks and very exposed cliffside trails. The heat came quickly and radiated from the rock walls, baking us like a convection oven.

We consumed all of our water with the knowledge that we could soon refill our bottles onsite at the waterfall.

dispatches grand canyon
dispatches grand canyon

The spring served “all you can drink,” cold-as-ice water. Oh, and mint plants grew wild here. We infused our water bottles with the herb; it was paradise.

dispatches grand canyon

I was surprised not only at the amount of side-hiking and physical activity we got daily, but by how many springs, waterfalls and swimming holes are located on either side of the river. The short hike to this waterfall and pool led to chicken fighting and ultimate relaxation.

dispatches grand canyon
dispatches grand canyon
dispatches grand canyon
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Havasu Falls is a sought-after destination. We planned to arrive extra early so we could have it all to ourselves.

From the river there is a trail to the falls, a route wading through turquoise waters of the slot canyon. From the rim, there is a ten-mile hike to reach the falls. The water at Havasu is turquoise because of calcium carbonate, a mineral found in the rocks.

dispatches grand canyon
dispatches grand canyon

We laughed with joy (and at our friend who had a hard time swimming through a deep part of the slot with a heavy current).

dispatches grand canyon
Entrance to Havasu Falls from the Colorado River.

I’d never felt a relentless, dry heat like at the Grand Canyon. The winds blowing through the canyon felt like a hair dryer, forcefully expelling hot, dry air. The towering rock radiated scorching temperatures as the sun baked everything it touched.

dispatches grand canyon

The shaded midday slot canyons and icy waters of their falls offered refuge and pure delight.

dispatches grand canyon

Long, calm stretches of water made for a few slow, low-mile days on the river.

dispatches grand canyon
Cliff jumping.
dispatches grand canyon

The Grand exposed me to various plants and insects I knew nothing about, but I quickly learned to be wary of their dangers.

dispatches grand canyon

One of those is the tarantula hawk, a wasp that supposedly has the most painful sting of any wasp in the world. It attacks tarantulas, paralyzing them with a sting before dragging them into a den. Here it lays an egg that hatches into a larva and devours the paralyzed spider alive—over the course of several weeks.

My first hike, I ran my hand through a beautiful, lush green plant as I walked by. I stopped in my tracks as the plant dug multiple thorns into various points in my hand. Ouch!

dispatches grand canyon

Rule of thumb: Don’t touch any of the plants out here—most aren’t friendly and will poke and snag skin.

The canyon walls rise so high that the sun would disappear around 4 or 5 p.m. some days. However, the light remained until 10 p.m., creating interesting hues and lighting.

dispatches grand canyon

The rising and setting of the moon over the canyon was more dramatic from our perspective. The moonlight played on the walls, bouncing off surfaces and constantly casting shape-shifting shadows as the moon changed position in the sky.

All in all, beers, laughs, games, shenanigans, introspection and solid bonding went down in the sprawling, wild landscape of the Grand Canyon.

dispatches grand canyon

We overcame Lava Falls together, the biggest rapid in the Grand (class 10), and one of the most revered whitewater runs in the United States. Fortunately, a wooden oar that snapped in half on that run was our only loss.

dispatches grand canyon

Exactly 192 miles after meeting the group at their half-way point, we parted ways where the Colorado River converges into Lake Mead. At the take-out point, we de-rigged, said our goodbyes and headed our separate ways—all of us happier, more fulfilled and changed for the better.

All Photos by Jo Savage.

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Author: Jo Savage

7 Shirts to Make You Look and Feel Cool as Hell Boating, Kayaking, and Fishing

An early spring and already-scorching temps out West means one thing: river season is officially upon us. And just in time, considering we’re all seriously itching to let loose after two-plus months of lockdown. Whether you’re rafting, kayaking, SUPing, or even just fishing, an easy afternoon on the water socially distanced from your nearest and dearest is cause for celebration. Besides your boat and cooler, you should invest in lightweight shirts.

Sure, there are a lot of tops that can keep the sun off your skin while you paddle or fish. But we suggest breathable, quick-dry, wildly patterned shirts to stay cool and dry. They’ll bring a smile to passersby’s faces and reflect the pure stoke that fills your heart as you’re carried by the current on a sunny afternoon.

Admit it: Plaid just doesn’t have that power.

So go on, ditch your basic sunshirt and flex a little river steeze. Here are seven options to get you started.

7 Lightweight Shirts to Keep You Cool and Dry on the Water

1. Helms x Howler H Bar B Snapshirt (above)

Austin-based Howler Brothers are perfectly cross-breeding the classic Western snapshirt with quality riverwear. This pearl-snap button-up has a classy, masculine fit but is made from a quick-drying, wrinkle-resistant cotton blend. We love their thoughtful details, like the lazy day illustrations and microfiber at the hem for an easy sunglass clean.

[$69; howlerbros.com]

Get it

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Author: Rachael Schultz

‘Locked in Hellsend’: Not Your Average South African Quarantine

Although the pandemic has put nearly everything (including racing in Europe) on hold, the Trails Crew locked in Hellsend compound in Stellenbosch, South Africa have still been able to do what they love. Namely, throwing around dirt and wheeled vehicles.

Filmed and edited by Thomas Sandell

Additional filming: Justin Novella, Duran Van Eeden, Ryan Franklin, Theo Erlangsen.

Logo designed by: Justin Novella

Title Animation: Duran Van Eeden

This article originally appeared on Bikemag.com and was republished with permission.

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Author: BIKE Magazine

Wild Turkey Remasters an Idea From the Archives With the Next Master’s Keep Bourbon

Wild Turkey is once again reaching into the archives to create something new with this year’s 17-year-old, bottled-in-bond release of Master’s Keep. This is not the first time Wild Turkey has hit the archives for inspiration. Master’s Keep (which started in 2015) has been a showcase for innovation, with a hint of nostalgia. This year’s Master’s Keep “Bottled in Bond” is a new take on a bottle released in 2007: Wild Turkey American Spirit.

American Spirit was a 15-year-old Bottled-in-Bond bourbon, released at a time when a 15-year-old Bottled-in-Bond bourbon was only getting a fraction of the attention it deserved—before the bourbon boom changed the bourbon world entirely.

Master’s Keep has been the host for pet projects from master distiller Eddie Russell—for instance, the sherry-finished Master’s Keep Revival, which was formulated in honor of a now-discontinued sherry bourbon his father Jimmy Russell oversaw the release of.

Other entries in the Master’s Keep series have included Decades (a blend of whiskeys from 10-20 years of age) and Cornerstone Rye, which is the line’s only rye release to date.

This year’s bottling is special for both its age and its labeling. The term “Bottled in Bond” (colloquially, BIB for short) is a labeling designation with a lot of requirements—sort of like “champagne,” or “extra-virgin.” Any bottle displaying the BIB designation must be composed entirely of liquid distilled in one “distillation season” (there are two distillation seasons, January–June and July–December). That means everything in the bottle went into a barrel within six months. The liquid in that bottle must also be a minimum of four years old, and have aged entirely in a federally bonded warehouse.

wild-turkey
Courtesy image

Samples of the new batch haven’t been shared with the public yet, but official tasting notes from Wild Turkey say the bourbon has “an enticing taste and aroma of toasted oak, apple and dark cherry highlighted by the sweet confectionary flavors of vanilla, brown sugar and toffee. The enjoyable, lingering finish is complete with dark notes of mocha, smoke and spice.”

Master’s Keep Bottled in Bond will include only about 14,400 bottles of total production, and should retail for around $175 when it goes on sale in June. Track it (and the other bottles in the Master’s Keep line) down here.

Get it

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Author: G. Clay Whittaker

Oat Chia Banana Breakfast Muffin Recipe

Oat Chia Banana Breakfast Muffin


INGREDIENTS


1Large Ripe Banana

1 1/2Gluten-Free Rolled Oats

2 tbsp chia Seeds

1 tsp baking powder

1/4 tsp sea salt

1 tsp Cinnamon

3 tbsp maple Syrup

1/2 cup plant-Based Milk

2 tbsp coconut Oil, Melted

1 tsp Natural Vanilla Extract

1 Banana Slices For Topping


COOK TIME: 45 MINUTES


SERVINGS: 6

CALORIES

194g

CARB

29g

FAT

7g

PROTEIN

4g


TOOLS


Bowl

Muffin Pan


INSTRUCTIONS:

1 Mash the banana with a fork.

2 In a bowl, combine the dry ingredients (oats, chia seeds, baking powder, cinnamon, and salt).

3 Add the wet ingredients (mashed banana, maple syrup, plant milk, coconut oil, and vanilla).

4 Transfer to a muffin pan and (optional) decorate with banana slices.

5 Bake in 350°F for 30 minutes or until golden brown.

SUPER SIMPLE VEGAN OAT CHIA BREAKFAST MUFFIN


Love baking but find you’re short on time? Check out our ultra-tasty vegan oat chia banana muffin recipe. With only 15 minutes of active prep and 30 minutes of baking, you can relish the flavors of healthy homemade gluten-free baked goods without disrupting your schedule.

Hearty ingredients like oats and banana help make these delicious muffins super satiating while chia seeds offer a boost of iron, omegas, and fiber. Healthy fats are represented by coconut oil and plant-based milk. A dash of cinnamon offers anti-inflammatory properties for a deceptively nutritious treat. Add a little maple syrup, and you’ve got a subtle hit of sweetness that will satisfy your sugar cravings without going overboard.

Made from vegan and gluten-free ingredients, these muffins are light and packed with flavor with the perfect amount of crumb. Each muffin boasts 4 grams of protein and can be toasted and smeared with a little nut butter if you’re looking for a little extra protein in your breakfast.

While we love them as part of a healthy, well-balanced breakfast, these vegan oat chia banana muffins are fantastic as a midday snack to help keep the afternoon slump at bay or a lightly sweet treat. Pack these in your kids’ lunchboxes as a healthier alternative to store-bought baked goods.

This quick baking project is something you can do as part of your weekend meal prep. They’re so simple to make, you can even whip up a batch when you’re enjoying a mellow night at home. You can customize them to suit your tastes – add in dried fruit or nuts or a little extra spice to kick up the flavor to the next level.

Read more: Fermented Soy Foods that Offers Health Benefits

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Author: Ella Maclin

Turn your Summer Vacation into a Relaxing Staycation

Does social distancing have you worried about your summer plans? For many, summertime is the time many plan their family vacations. The kids are out of school, the weather is fantastic, and the days are longer—allowing optimal time to venture to new places, catch some sun and spend more time with our friends and families.

While many have already been spending a lot more time with their families than they ever imagined during the coronavirus outbreak, whether you love it or have grown tired of it, you’ve likely run into problems of keeping your family entertained. Between, possibly working from home, managing your kid’s schoolwork, and maintaining a functioning household, this time probably hasn’t felt much like a vacation.

With social distancing guidelines likely to remain in effect in many cities during the summer, activities and entertainment options, lodging, dining will be extremely limited. The truth is, you really don’t have to totally give up on enjoying the summer at home with your family. Here are some tips to make your local staycation feel exciting for the whole family.

Relaxing


Fit Focused Days.

Plan local hiking trips or long walks or bike rides close to home. Enjoy the local parks and embrace the architecture in the neighborhood. A quick Google search for interesting facts can help you to plan what you want to go and see. Being a tourist in your own city will help you have a greater appreciation for your hometown. If you have kids, try setting up a challenge for them to identify certain plants, landmarks, or wildlife when you’re out walking. It will make the walks more engaging. Having prizes ready for them helps with the motivation, too. Additionally, backyard games are a blast—sprinklers, hula-hoops, and jump rope are things kids love.

Embrace the farmer’s markets.

Heading out for a trip to the local farmers market is such a treat, and also a great way to shop locally. At this point, many of them have adopted social distancing guidelines, which means it’s also a safe bet for a family outing. The market usually has beautiful fresh, and seasonal options to explore, maybe there are some fascinating new fruits and vegetables you can’t find at your usual grocery store. Also, getting the kids involved in selecting ingredients for your meals may help spark their interest in healthier eating (an added bonus!). Breaking your usual grocery shopping routine by browsing the stalls in beautiful weather will help spark that holiday vibe.

Create your own at-home retreats.

With a little planning, you can make your own backyard or home feel like a perfect vacation spot. All you need to do is set a theme. For a spa weekend, buy or make your favorite products, and set up a time to relax and treat yourself. Turn off or put away all of your tech distractions, set up space outside, or in a quiet room for a peaceful setting. You can even make spa water but cutting up some cucumber or fruit to add some flavoring to your water. Want to create your own yoga retreat? Turn to your favorite online trainer, set up your mat in a designated space, light some candles or incense, and be sure to practice daily, with relaxing music. It’s all about being creative.

Travel with your cooking.

With travel on the back burner, consider themed cooking nights to help transport your taste buds to any destination. It can be really fun to make drinks, shakes, and meals with ingredients from places that are on your future travel list. Enjoy a nice Italian wine with your pasta one night, try cooking a beautiful curry meal or ordering take-out from a restaurant you’ve never tried before. Take it a step further and print out some fun-facts online or rent a movie about the particular culture you’ll be indulging that night—the possibilities are endless and it’s a great opportunity to learn about other cultures through food.

Finally, take the time to plan out your staycation in the same way you would with a vacation. Having an itinerary of what you want to do helps to prevent the lazy, do-nothing blues from taking over. A vacation is about rest, relaxation, discovery and recreation– all of those things can be accomplished right where you are. Studies have shown a positive correlation between associates taking vacation time and overall better wellbeing, so no matter what’s on your itinerary, make sure to thoroughly enjoy yourself!

About Samantha Clayton

Samantha Clayton is the vice president of Sports Performance and Fitness Education at Herbalife Nutrition. She has direct responsibility for all activities relating to exercise and fitness education for Herbalife Nutrition independent distributors and employees and leads a team that designs nutrition protocols for elite athletes.

Clayton is a certified personal trainer with specialty certifications in group fitness, youth fitness programming, senior fitness, and athletic conditioning. Through group training sessions, fitness educational tools, and the Herbalife Nutrition-sponsored blogs I Am Herbalife Nutrition, Clayton ensures that consumers understand the vital role exercise plays in living a healthier and happier lifestyle.

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Author: Ella Maclin

The easiest 8 at-home workouts EVER (pt. 1)

8 simple at-home workoutsIt’s incredible how quickly so many gyms and studios have managed to shift their offering online during the COVID-19 pandemic. It has made at-home workouts so much easier during this period of isolation. And while I know bootcamps and group gatherings are beginning to open back up (across parts of Australia at least), I think there’s a fair portion of the population (me included) who are going to be stepping verrrrrry cautiously and watching closely for a potential spike in cases over the next few weeks at least.

So while we’re still staying close to home, I’ve pulled together eight at-home workouts using the same eight bodyweight exercises – they’re simple enough to commit to memory (or you could take a quick pic to reference whenever necessary). Plus each at-home workout is 25 minutes or less, making it easier for you to squeeze throughout your day.

Part one contains the first four workouts; part two will be coming at you soon. I hope this helps you to stay fit, healthy and sane during these crazy times (that are, thankfully, starting to get a little less crazy).

Give me a shout if you’ve got any questions.

In good health,

Jess xx

THE EXERCISES

1. SQUATS 2. PUSH UPS 3. BURPEES 4. LUNGES 5. BICYCLE ABS 6. BRIDGE 7. HIGH KNEES 8. PLANK ROW


WORKOUT 1:
20 minute pyramid workout
Start at the base of the pyramid (yikes, that’s the hard bit) with the longest work sections, and work your way up to finish with just 15-second work sections. Winning! I’d start with 15 seconds rest between exercises, and 30 seconds between sets, but it’s up to you!

set 1: 60 secs work set 2: 45 secs work set 3: 30 secs work set 4: 15 secs work

The exercises
High knees
Squats
Push ups
Bicycle
Burpee


WORKOUT 2:
25-minute AMRAP
AMRAP stands for As Many Rounds as Possible and it’s one of my fave ways to work out alone, because there’s no slacking off! As the name suggests, you want to complete as many rounds as possible in 25 minutes.

The exercises
30 squats
15 push ups
15 burpees
10 plank rows (per arm)
10 lunges (per leg)
50 bicycle


WORKOUT 3:
7-minute high intensity workout
Go hard or go home with this one. There’s just one set (although you’re welcome to repeat it as many times as you can handle). Perfect for those short breaks between meetings.

set 1: 40 seconds work : 10 seconds rest

The exercises
Bridge
High knees
Plank row
Squats
Push ups
Bicycle
Burpees
Lunges


WORKOUT 4:
15-minute simple circuit

It doesn’t get much more simple than this. Five well-know exercises, three short sets.

All sets: 45 seconds work | 15 seconds rest

The exercises
Squats
Push ups
Burpees
Lunges
Bicycle

The post The easiest 8 at-home workouts EVER (pt. 1) appeared first on Lazy Girl Fitness.

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Author: LazyGirlFitness

How to Make Beer ’n’ Bacon Bread

The novel coronavirus (COVID-19) has had more than a few interesting behavioral side-effects. People are not only stocking up on toilet paper, but also buying more bikes, planting more gardens, and now: baking more bread. With attention and free time fixed on the ancient craft, folks who’ve never given their latest loaf much thought are suddenly becoming newbie bakers. Heck, maybe you’re even one of them. That said, there’s been a run on yeast. Our local Asheville, N.C., grocery store hasn’t had it on shelves for weeks. But no worries. You can still get in on the stay-at-home bread craze with this delicious beer ‘n’ bacon bread. The best part is that it doesn’t require yeast.

beer bacon bread ingredients
Authentic Asheville

Ingredients:

beer bacon bread 3
Authentic Asheville
beer bacon bread dough
Authentic Asheville

Directions:

  1. Cook the bacon. Crispy bacon works best.
  2. Preheat your oven to 400 degrees.
  3. Mix the ingredients in a bowl. Though this is a quick-bread, you can expect the dough to be stiff. It won’t behave like a batter.
  4. Grease the pan.
  5. Put the dough in the pan and use a spatula to spread the dough evenly.
  6. Bake 40 minutes until golden brown.
  7. Let the bread sit for 30 minutes after you pull it out of the oven before cutting into it.
  8. Enjoy with another beer.

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Author: Dave Shively

Dispatches: Exploring the Hidden Mexican Gem of Espiritu Santo

The sun shone a bright light on the island in front of us. As we pulled into the cove and shut off the boat’s engine, the turquoise water lapped against the sides of the panga. The boat was quiet—each of the passengers lost in the beauty of what lay ahead.

Espíritu Santo is no ordinary island. Off the southeastern coast of Baja, Mexico, the island is just 6 miles away from the town of La Paz, but once you get to the sheltered northwestern side of its shores, you feel hundreds of miles away from civilization.

Time stops on Espiritu Santo—the passage of the sun across the azure sky reminds you that time is indeed moving along, but there’s no real connection to the hustle we’ve prescribed ourselves as a normal part of life.

The breeze was gentle and the temperature balmy. The sun kissed our faces and shoulders as we waded into shore. The sand was soft to the touch, almost like mud on a riverbed.

Espiritu Santo was named a Biosphere Reserve in 1995 by UNESCO, and is part of the Área de Protección de Flora y Fauna—Islas del Golfo de California.

The island is just shy of 31 square miles, and is the 12th largest in Mexico. The largest inhabitants are wild goats that roam the hills. Our group never spotted any, although we did stumble upon rib bones and femurs among the boulders. Transfer of energy, life in motion.

Our cove was situated on the northwest side of the island, and was one of the larger, although still incredibly private, indentations into the shore of Espiritu Santo.

Eight canvas tents lined the shore, and our basecamp was situated at the left-hand side of camp, nestled into the small cliffs and rock formations that jutted out into the cove.

The aquamarine water glittered in the winter sun: a gentle light, unlike the harsh hues of summer, illuminated everything with a soft glow.

We would be on Espiritu Santo for four days of camping on the beach, kayaking, snorkeling, and cliff jumping.

Day One

After arriving at our basecamp and exploring the surrounding area, we unloaded our luggage, got situated in our tents, and changed into our bathing suits. It was just warm enough in the sun and shallow water of the cove to splash around, lay on the sand, and take in the scene.

After lunch, we had a quick kayak lesson, and then took to the water, paddling around a small island of rock in the middle of the cove and north around the point, hugging the shore on our left as we made our way back to camp.

Soon enough it was time for dinner, and on our first evening on the island, everyone was in bed and asleep by 9 p.m.

Day Two

I watched the sun come up over the hills to the east—the light playing on the water, the orange and pink hues turning slowly to a bright gold, and sleepy faces popping out of tent flaps in search of the dark coffee our hosts prepared for us.

Today would be a day of adventure: swimming with sea lions.

I floated a few feet back, content with simply watching the creatures play with my peers, when a juvenile swam toward me. It’s an odd feeling being out of your element, let alone surrounded by creatures that are most definitely in theirs, but I was in the mood to embrace the unexpected. The juvenile nibbled my arm in a playful way and swam circles around me, coming right up to my goggles. As soon as he had come, he was gone, already off to examine another in the group.

By this point, my teeth were chattering with the cold and my muscles were beginning to shake and shiver, so I made my way back to the panga. I laid on the bow and soaked up the winter sun, wishing for the intensity of the summer’s rays and watching my friends continue to explore the nooks and crags of the small island of rock.

Photo: Carson Davis Brown

Soon enough, we were headed back to camp for lunch and, in the afternoon, more exploration.

Day Three

We reached the small cove, some 20-minutes north of our own, mid-morning. The air was chilly, and the sea had become choppy. Rumors of a brutal storm, of an early return, were floating around camp.

Espiritu Santo is a national preserve, and for that reason, only certain areas are designated for exploration on foot. The trail we had just arrived at was one such place. It was cool in the cove—the sun had no yet crested the hills completely, and the feeling of stillness that comes with the morning still hung in the air.

We began to make our way upward, along the cliffs, hugging the rocks with our shoes and hands. The air warmed with each step, and soon enough even the thin long sleeve I had put on in the morning was too much. Cacti dotted the surrounding slopes in abundance, and reminded me of sentinels guarding their territory, strong and silent.

One of our guides, Alba, explained that due to the recent heavy rains, many of the small shrubs we were seeing were able to bloom; they cannot grow in dry years, but as we walked among them, I couldn’t picture the hills without them.

We reached the top of the cliffs and came upon an unexpected sight: A wide valley floor, many hundreds of feet below us, opening up as we gazed eastward. The African savannah, in miniature. Half of our group stayed on the top of the cliff to scramble amongst the rocks and boulders, while the other half hiked down into the valley floor and across the wide open plain.

After the hike, we ran down to the cove, now covered in sun and welcoming. We splashed into the water, eager to cool off from our hike, and felt instant refreshment as the cool waters caressed our skin.

As we left the cove and headed back to our own, up ahead, a whale breached, its entire body out of the water. A spout of water nearby showed it had a companion. We raced over to where we had seen them, desperate for another glimpse.

The sheer size of these underwater behemoths boggles the mind, bewitches the sight, captivates the aquatic imagination. Suddenly I was Jacques Cousteau, I was Steve Zissou, I was sailing along on my own journey, and then with the blink of an eye, the magnificent spine was back in the water, my dreams transformed back into mental vapor.

Back at basecamp, we had an afternoon of free time. I hiked alone up into the fold of the canyon—the rock is volcanic, although all I could think was “sandstone” as I gripped the tan and pink folds and boulders, climbing my way eastward and upward.

There was a small well our guide Mario had showed us the day before. Before I could stop myself, a thought popped into my mind: “If I fell in, would anyone hear me?” I gave the well a wide berth and kept to the sides of the canyon as I continued to make my way upward. I heard voices carrying up from the valley floor, and glanced behind me. Another group had come to explore the canyon, and my solitude was broken.

Rather than stay and chat, I jogged back down into the valley, said a quick hello, and went off in search of more solitude.

That night, after we ate dinner, a plan was proposed. Each of us were to take the portable, solar-powered light bulbs that lit our tents each evening and hike over to the other side of the outcropping that separated the two sides of the cove. We were going to form a circle of light.

We each obliged, and danced in the pale glow of the moon and the dim lights. The waves crashed next to us, warm and inviting. A pitcher of margaritas materialized. There was singing, and more dancing. It felt as though we were in our own self-contained world, a cosmic slice of the universe.

Day 4

The next morning dawned, chilly and bright, and we made our way back to the mainland. Warnings of wind had subsided in intensity, but still prompted the crew to lead us back earlier than intended, to avoid whatever inclement weather did intend to come our way.

We landed back at La Paz with the intention of making the most of the day—exploring downtown and the surrounding area. We tramped about, getting to know the colorful and vibrant seaside town. We heard rumors of a hidden mezcaleria, and sought it out that night after dinner. We took in the sights, smells and sounds of the small coastal city.

The next morning, it was time to go.

Departure, friendly goodbyes and assurances of seeing each other again soon, and comforting thoughts of heading back to our own homes, our own scenes of comfort, made richer by the five days spent at Espiritu Santo, an island of dreams.

All Photos By Carson Davis Brown.

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Author: Hayley Helms

Confessions of a Recovered Surfboard Hoarder: The Perfect 3-Board Quiver

April 22, 2008. That’s the date that I officially went into recovery. I know this because it’s the day my daughter was born. It was the day that my surfboard collection changed forever.

When it comes to a surfboard fetish, I had it bad. I was compulsive… an addict even. I’d see a surfboard I like and I simply had to have it. I would sneak new boards in and out of my garage like some kind of polyurethane junkie.

Pro Tip: If you keep all your boards in board bags or board socks your significant other will never know when there’s a new sled on the rack. And if you get all your custom boards painted the same color they’ll never know when you get a new one.

So, in 2008 my daughter was born and, not so conveniently, the bottom also dropped out of the economy. Buying surfboards on a whim became harder and harder to do. Fixing dings and broken noses has never been my forte, but I endured.

It took a few years to realize it, but as time passed I found I was really only riding three boards in my collection of 30 or 40 boards. So, I started selling off my quiver. I posted on Craigslist; I gave away boards to neighbor kids; I “upcycled” a couple into crude hand planes (like ding repair, I also suck at shaping). I held onto a few of my more prized boards, but as far as my everyday surf habit goes, I’m living a much cleaner surf life.

Here is the lean recipe for success that worked for me:

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Author: Jake Howard