Response from Canada Federal Government:

If you are a Canadian resident or long-term resident, you might make an application for public health insurance. With it, you do not have to pay for many health-care services.

The universal health-care system is spent via tax obligations. When you use public health-care services, you must reveal your health insurance card to the health center or clinical center.

Each province and territory has its very own medical insurance strategy. Ensure you know what your plan covers.

All districts and also areas will certainly give complimentary emergency medical solutions, even if you do not have a federal government health and wellness card. There may be limitations depending upon your migration condition.

If you have an emergency, go to the nearest hospital. A walk-in clinic might bill costs if you don’t reside in that district or region.

(American Asked about Health Care Free in Canada) – Response from Canadian Citizen:

A lot of it, and none of it – relying on just how you look at things.

The picture you have insurance coverage. Not just insurance, the very best insurance coverage. One of the most trusted insurance in your entire region.

With your insurance coverage, you can most likely to a healthcare provider. Any type of healthcare provider. They’re all in-network. Every one of them. In the entire state. And your insurance company has a contract with all the various other states that they’ll cover you there, as well, as long as you don’t remain also long.

You approach your doctor. They request for your policy number. You give it to them. They enter it into their system. Then they’re done. No co-pay. No insurance deductible. No added expense. You’re covered. You move ahead and obtain treatment by your medical professional. He sends you to an expert.

Exact the same point. You provide your plan number and go on. That’s it for non-health relevant administration. No charges. No settlements. No wrangling with insurance firms. You never ever see an expense. Your insurer handles every little thing. And also each and every single health care company knows and also trusts your insurer. They’ve already obtained expense strategies in position to ensure that there’s no need for arrangement on their end. Your healthcare providers have a minimal team as they do not need to wrangle with insurance firms. They simply bill the insurance company and make money. At all times. Whenever. With every customer.

And also, equally, as a tip, you never ever see the expense. You never pay a co-pay. You never deal with an insurance deductible. Not when. Not ever.

How much does this expense you?

Well, it appears of your taxes (which are roughly the same as they are right now – Canadian and also American earnings tax obligation rates are comparable). If you have no money, you’re still guaranteed.

Lose your work? Still insured.

Homeless? Still guaranteed.

Rich as Croesus? Still guaranteed.

The system isn’t excellent. No system is. Drug stores aren’t yet fully covered (yet our medication rates are means more affordable, and if you get offered medications in the medical facility … That’s covered. Say goodbye to $500 Tylenol pills). Most oral isn’t covered yet, neither is most optometry. For those three you desire an extra insurance plan, which works normally.

Wait times are occasionally bad if your community doesn’t have enough medical professionals or tools. Same as in the UNITED STATES. Emergency situations are always triaged, as well as high-priority emergency situation procedures are constantly bumped approximately promptly.

Unlike the USA, everything is ‘in-network’, though, so if your preferred specialist has a 3-year waiting list for your non-critical surgery, well, any other doctor nearby is an alternative.

There are no death panels. I’ve never come across a person being rejected clinical treatment – with the exception of treatments so unusual we simply do not have any person to execute it (this is incredibly rare).

What’s the expense? Well, as I said, it comes out of your tax obligations. So it’s tough to tell specifically how much you spent on your insurance policy. When we do the math, however, the ordinary per-person expense works out to being concerning 1/3rd as long as the typical per-person health care expenses do for you Americans.

So there you have it. We never obtain refused solution, and we never ever see a bill, neither do our costs ever obtain bumped for ‘pre-existing conditions’ or other such nonsense.

However, we do pay for it. Simply … regarding 1/3 to 1/2 as high as you do.

For years we have all seen our health insurance costs boost rapidly regardless of remaining in good health. With the existing financial situation, locating budget-friendly health insurance can suggest the difference in having insurance coverage or being uninsured. Health and wellness Savings Account combined with a High Insurance Deductible Strategy could be the best choice for lots of with a bit even more understanding. A lot of traditional health insurance with co-pays cost a lot more, as well as the confusion bordering the conventional plans’ advantage outline discourages most individuals. It has actually been revealed that Health Interest-bearing accounts customers take charge of their very own health care choices, and also this helps them conserve later on. Understanding Health Financial savings Accounts completely, might lead to the perfect option, as well as in today’s economic situation the tax financial savings alone might delight all Americans’.

Many people feel they overspend for their health insurance benefits. Typical strategies with doctors’ co-pays have a higher rate connected with them, as well as most of the time people visit their physician just once or twice a year. As a result, they wind up paying more for a benefit hardly ever utilized. With Health saving accounts, you spend for your physicians’ browse through, however, by having insurance you pay the same bargained cost the insurance coverage provider would pay. When taking a look at an insurance bill you will certainly observe there is little distinction between the co-pay and what the insurance company has ended up paying, this is why. Also, co-pays never quit with a typical strategy, leaving even more financial danger than the stated max-out-of-pocket. Wellness Financial savings Accounts’ cover all doctors’ brows through once the deductible and co-insurance are implied. If you end up being unwell you might essentially be co-paid to death after meeting deductibles and co-insurance on a standard strategy.

Health Insurance Premium be Tax-Deductible? The answer is: Yes and No

Standard strategy advantage outlines are difficult to comprehend with all the terminology. Customer confusion prevails and reasonable. Health And Wellness Savings Accounts’ are easier to comprehend considering that first, you should fulfill the deductible, and afterward the co-insurance optimum out of pocket. After satisfying those demands most strategies pay 100%. The deductible as well as co-insurance chosen not just minimizes the insurance coverage premium yet assists lower the total monetary exposure.

Consumers with Health Savings Accounts’ are given access to clinical procedure expense distinctions between companies by many insurance policy service providers. By doing these service providers’ have discovered a lot more customers’ contrast stores, since they personally are responsible for the higher deductible and also co-insurance quantities. Price can vary dramatically in the exact same city. To cover these expenditures customers add funds to their Health Interest-bearing Accounts, which creates a tax obligation financial savings. This comes to be a win-win situation for both the insurance coverage provider as well as the consumer since it assists maintain set you back down for both.

For those that have come to be self-employed after that, you have the benefit of being able to subtract your health insurance premium from your tax obligations. This includes people who are in a partnership along with employees who have 2% or more of supply in an S-corporation. The precise quantity you have the ability to take is based upon your revenue. Therefore, if you are reporting a loss from your self-employment then you cannot take the deduction. However, if you certify after that speak to an expert regarding the specific formula to make use of to determine the quantity you can subtract from your tax obligations.

If you are utilized by a business that offers a cafeteria plan sort of insurance policy that includes a health savings account (HSA) then the payments you make to that account might be tax insurance deductible. There are restrictions; $5,950 for a family as well as $3,000 for an individual, as well as you will certainly require speaking with your human resource manager to ensure. This is because the majorities of these HSA accounts are moneyed with pretax money as well as, for that reason, have already been made up. The last thing you want to do is bring a tax obligation audit down on your head because of a simple blunder concerning your health insurance premium.

For everybody else that does not fit in either of these groups, the IRS does allow you to declare a tax deduction of clinical prices. Nonetheless, out of pocket expenses should more than 7.5% of your modified gross earnings in order to certify. Thankfully, the health insurance premiums you pay do count towards this complete quantity. The best method to optimize this reduction is to maintain a careful record of what you have spent on your health care throughout the year. If need be, collaborate with a tax specialist that can ensure that you get all the deductions you receive.

In recap, the five things you can do to reduce your health insurance costs are:

(1) Correct diet regimen and also workout

(2) Get rid of tobacco use

(3) Reduce weight

(4) Rise existing health insurance deductible

(5) Change to a High Deductible Health Insurance Plan.

Inspired by a nomadic sense of exploration, adventure photographer and polar guide Ben Haggar attempts to be the first person to traverse the Arctic Circle Route in West Greenland by bike in the ‘summer’ months. But first, he has to get there.

With the goal of slowing down to the pace of the Arctic, Ben works as a polar bear guide and Zodiac driver on a small ship exploring Canada’s fabled Northwest Passage en-route to Greenland. Beginning at the Greenland Icecap and finishing in the coastal town of Sisimiut, Haggar finds himself battling through rough terrain, loneliness, trench foot and extreme weather. But, also finding solace in the simple act of moving across the barren tundra, as well as a few kilometers of beautiful singletrack.

Read Ben’s print feature from the same trip HERE, which originally ran in the March 2018 issue of Bike.

This article originally appeared on Bikemag.com and was republished with permission.

The benefits of getting enough water are innumerable; they run the gamut from more luxurious hair to a more alert brain (which makes sense, considering the brain is mostly H2O). The average healthy male living in a temperate climate needs about 13 cups of water per day, and women need about nine.

Even if you follow the “8×8” rule (eight glasses of water by 8 p.m.), you’re better off than a huge majority of the population.

There are other factors involved, of course. Athletes who sweat a lot, people who live in drier climates, illness and pregnancy all up your required water quota. Some of the water you need to get in your system can come from fruits, vegetables and other beverages.

If you’re struggling to get enough water every day and are starting to feel sluggish, tired or even sick because of it, here are a few ideas for committing to a healthy new habit.

There’s a time and a place for workouts that leave you drenched in sweat—heart pounding and muscles quivering. But sometimes you don’t want to max out your Garmin Suffer Score or Whoop Strain; sometimes, you want to do feel-good workouts.

That’s true now more than ever, considering how much stress people are under as they deal with the ripple effects of COVID-19. Prolonged mental stress can actually increase the amount of perceived effort people experience while training, which can cause fatigue and soreness that lasts up to four days post-workout, according to research published in the Journal of Strength and Conditioning Research. Translation: Exercise feels harder in the moment, and the negative effects linger longer.

That doesn’t mean you should throw in the towel on working out if you’re feeling a little stressed. You just need a routine that’ll sustain fitness without so much of an emphasis on intensity. These five workouts will help you work up a sweat without taxing your joints or putting your heart into overdrive.

5 Feel-Good Workouts to Do When You’re Tired and Stressed

1. Fartlek Workout

If you’re an avid runner—or picking up the sport for the first time in a while (or ever), ditch your watch and specific interval training for a fartlek workout. “The word means ‘speed play’ in Swedish,” explains Raj Hathiramani, a RRCA- and USATF-certified running coach at Mile High Run Club in New York, NY. “It’s a type of workout that alternates between slower and faster running to help you become a more efficient runner.” A classic fartlek workout may involve one minute of hard effort followed by one minute of recovery for as many repeats as you’d like, he adds; or you can be more lax with it and pick up the pace at certain checkpoints in your favorite park or during the choruses of every song on your playlist. Feel-good workouts might entail different intensities and protocols depending on your mood and energy level.

2. Lightweight Dumbbell Circuit

Lifting weights doesn’t always have to be about grunting and straining. This dumbbell-only routine “uses the entire body to address some of the most functional movement patterns you use every day,” says Prentiss Rhodes, a NASM-certified personal trainer and C.S.C.S. You’ll need two pairs of dumbbells—one at a weight you can comfortably do 10-12 reps with and one slightly lighter. For each of the drills below, you’ll do 45 seconds of work followed by 15 seconds of rest. Do 2 to 5 circuits total.

• Stepup to bicep curl to overhead press
• Renegade row
• Single-leg deadlift to lateral raise
• T-drill with crawl (In a tabletop position, crawl forward 4 steps, then crawl laterally to the right 4 steps, then return to the midpoint; crawl laterally left 4 steps, then return to the midpoint; crawl back to the starting point)

3. Hatha or Vinyasa Yoga

The true purpose of yoga is less about a killer workout and more about being present in your own body, which can ease stress and boost relaxation. But not all yoga classes are created equal. If you’re looking feel-good workouts that’ll leave you more blissed out than burned out, “hatha yoga is a great place to start, as it’s gentle,” says Erin Motz, a NASM-certified personal trainer and co-founder of Bad Yogi. “So is a vinyasa class that isn’t heated or is labeled ‘gentle’ or ‘moderate.’ Avoid classes that are categorized as power or longer than 60 minutes, and you’ll be able to get the benefits without taxing your body.”

Try this vinyasa flow and this primer to hatha.

4. Hip-Opening Mobility Flow

Sitting all day (especially working from home) can wreak havoc on your hips, which can throw off your movement patterns in general. “These exercises [below] focus on key muscles in and around the hips: your glutes, piriformis, adductors, and tensor fascia latae to increase your mobility,” says Austin Martinez, director of education for StretchLab. Focus on your breath and technique, and try to increase the reps or duration each time you do the routine.

1. Standing hip circles x 5 each side (Lift one knee as high as you can without rounding lower back, then move knee to side; rotate hip inward, then bring leg behind you; return to start).
2. Deep squat x 30 seconds (Keep your chest up and knees pressing out.)
3. Seated internal hip rotations x 10 each side (In a seated position on the floor with legs slightly bent in front of you, drive one leg down toward the floor without letting your hips come off the ground.)
4. Pigeon pose x 30 seconds each side
5. Shin box position x 20 seconds each side. (From a seated position on the floor, swing one leg behind you so you create a triangle with the front and back leg. Fold forward and hold, then lean back and hold.)

5. REHIT

Going HAM on HIIT workouts too often can be exhausting. If you want similar feel-good benefits without committing to a 45-minute class, try REHIT, or reduced-exertion high-intensity training, which uses supra-maximal intensities over shorter periods, says ACE-certified personal trainer Chris Gagliardi. An ACE study on REHIT featured a 2-minute warmup, 2 x 20-second maximal intensity intervals with 3 minutes of recovery in between, and a 3-minute cooldown for a solid workout that lasted just 8 minutes and 40 seconds. “Any method of exercise can be plugged into this model depending on the type of equipment you have, access to outside space, and what you enjoy: running, walking, cycling, stairs, skipping rope, mountain climbers, etc.,” says Gagliardi.

Follow six world-class slackliners as they venture deep into the Norwegian mountains to attempt something that’s never been done before. This group of thrill-seekers endured the harshest of conditions in order to get themselves suspended high in the sky, between two massive cliffsides to walk a thin-line under the glow of the magical Northern Lights.

With all rugged elements relentlessly working against them throughout this journey, the team persevered, and ultimately witnessed something indescribable. Their drive to achieve their goal is illustrated beautifully in the latest release from Raised by Wolves Films: “PATHFINDER.”

The short film wonderfully captures their experience, with cinematography and a soundtrack that paints an epic picture of the allure that challenges like this provide to people with otherworldly visions. With the goal to inspire people across the world to step outside of their comfort zones, this film and its team set out to trigger something deep within the souls of its viewers to follow their passions and fulfill their dreams.

From the filmmakers: “A rich and meaningful story, the 10-minute film explores the physical and spiritual aspects in the world of six slack-liners with insights from Norwegians on the folklore and mysticism surrounding the Northern Lights, the nature of the setting, and the indigenous people of the north: The Sámi. With a goal of inspiring others to get out of their comfort zone and overcome fears, PATHFINDER embodies true passion and resilience from these individuals.”

Sit back, take a 10-minute break from what you’re doing, and press play. This film is a true testament to the beauty of the human spirit.

To overcome the catastrophic coronavirus (COVID-19) pandemic at hand, it’s important to recognize the positives. One beacon is selfless service. Countless acts by organizations and individuals alike are minimizing the lasting damage. This hard work isn’t only done by the ER doctors, nurses, and first responders constituting our last line of defense. It’s also the good Samaritans doing thankless work next door. We raise our glasses to all the local heroes on the front lines—from all the hospital workers to the grocery stockers, postal workers, small business owners, plus those delivering goods to the elderly and at-risk, #weoweyoudrink.

This week, we got the chance to chat with Santa Monica-based artist/muralist/designer Ruben Rojas. As the co-founder of @beautifyearth, Ruben’s mission since 2013 has been spreading a massive message of love through his art, murals, and speaking engagements across the world. From Paris to New York to Florida, Ruben’s messages of love can be found in urban environments with the intent to simply inspire people to love one another, not only during times of crisis, but every single day.

Name: Ruben Rojas
Title: Artist, Muralist, and Designer
Location: Santa Monica, CA
Years on the Job: 6 years

MJ: How has your work changed in the last two months?

RUBEN ROJAS: When the pandemic first hit work changed overnight. Many approved jobs with signed contracts were canceled indefinitely and with that, money stopped. Rather than focus on that, I continued my mission and my work, painted murals across town as inspirational reminders to be safe and stay distant.

Two of these murals were, “Love Is Standing Six Feet Apart” and “You Can’t Quarantine Love”—simple reminders for people as they pass by. These murals are a part of history forever and as an artist I’m creating culture and spreading awareness that this is real.

What is the greatest challenge at-hand right now?

Keeping up the momentum that I have created, continuing to grow and scale with limited resources, and trying not to worry about the potential recession or looming financial crisis.

Do you feel at-risk/threatened?

I do not, and I am taking this very seriously being as safe as possible. I also do not see this as a “me” problem or an attack on my liberties, this is a human problem when people are being careless and gathering it does upset me. I get a little sad for them.

Do you see signs of hope?

I see tremendous amounts of hope and positivity that will come from this. Life, as we know it, will drastically change and I am excited to see where we head as a society and I am rooting for us to get closer to our basic humanity.

Should people be working? How can folks help right now?

Of course, essential workers are different. If you can work and be safe, then absolutely, but if you cannot be safe and are putting yourself at unnecessary risk stay home and protect yourself and your family. Ultimately, I believe that staying indoors when possible, wearing a mask when you’re outside around others, and staying away from crowds is about self-respect and self-love. Maybe you have it maybe you don’t, but definitely don’t give it to someone by being careless.

Check Out Ruben’s Website Here

Linda Cardellini, the co-star and a producer of Netflix’s Dead to Me talks about dating your friends, her lifelong love of game shows, and the likelihood of a Freaks and Geeks reboot.

Men’s Journal: Dead to Me is about grief, friendship, and what we’re willing to forgive. Your character hits it off right away with Christina Applegate’s, and they become inseparable. Do you find friendship to be that intense in real life?

Linda Cardellini: I think it’s representational of female friendship. Female friendship is messy. That best friend is the first to tell you you’re messy, but also, if somebody else calls you crazy or messy, they’re the first to defend you. I think female friendships are like family. We’re pretty open about crying, we’re pretty open about anger, and that open communication is what any relationship relies on.

Do you feel the same way about friendships with men?

With a male/female relationship, there can be some guarding going on. I do love my male friends, though, because I can run anything by them and get a different perspective. They’re good at looking at all angles of the situation. I still have the friends I’ve had since kindergarten. Even my significant other—I’ve known him since I was 10.

How did it go from friends to romance?

I don’t really dabble with my male friends because you’ve got to be careful—it will get serious real fast. This seemed like something worth crossing that line for. So we did, and I thought, Well, this is good. This is serious. This is it.

You’ve had an unusual career arc: You’re in your 40s but are just now starting to be cast in leading roles. What’s that been like?

This is the golden era of TV and streaming content, so there are roles that weren’t explored before. When I first started, people would say, “Once you’re a certain age, over 30 or over 40, there’s nothing there.” That’s terrifying. But the business has changed—because there is more content, there’s more room for underrepresented voices and roles that aren’t just for the bright, new, shiny object.

I LOVE WHAT I DO AND CONSTANTLY WORK HARDER TO BE BETTER AT IT—IT’S AS IF IT WERE A SPORT.

Your big break was on Judd Apatow’s cult favorite Freaks and Geeks more than 20 years ago. What do you think has kept you working, versus struggling the way many other child performers have?

I love what I do and constantly work harder to be better at it—it’s as if it were a sport. A lot of it has to do with resilience and perseverance, which is an interesting mix for a creative person. You have to be vulnerable in so many ways, but you also have to have a thick skin, and those two things are in contrast to each other.

Where do you fall on that vulnerable-versus-thick skin continuum?

As a child, I was always told that I was overly sensitive. But the thing that I thought was wrong with me actually became the thing that made me capable of doing what I love. I have learned that sometimes your weakness can actually be a strength.

Reboots and reunions are so popular right now. Could you see reuniting for a Freaks and Geeks where-are-they-now?

Never say never, but it would be a hard one to revisit because so much of that show was about the bittersweet discomfort of being in high school. Once you’re beyond that moment, you realize all those things that you thought were so important aren’t that important, and that the world is so much bigger than your small school. But if everybody signed on, I would love to get back together.

I can’t let you go without asking about this: You once won a fireplace on The Price Is Right?

The first thing I did when I got to Los Angeles was to wait outside all morning to be on The Price Is Right. I was so nervous, but I won a gas fireplace mantle. I was in college living in a dorm, and I didn’t need it at all, but I chose that over the cash value. I had it for years and years, but the funny thing is, I actually lost it in a fire at my storage facility. So yeah, I lost my fireplace in a fire. But I love The Price Is Right—I still watch it. I also watch Wheel of Fortune and Jeopardy! I like a good gamble.

Sharing some of my top prenatal fitness tips! While it’s so important to maintain an active lifestyle while you’re pregnant, we want to do it in the safest and smartest possible way.

Hi friends! Happy Monday! I hope you had a safe and happy weekend. We spent a lot of time at the pool, Tucson got our first summer rain (the best!), and caught up on some stuff around the house. For today’s post, I wanted to share some prenatal fitness tips. (No, I’m not pregnant! #twoandthrough) In my annual blog survey, I had a LOT of requests for more prenatal fitness content. It’s a delicate area because each pregnancy is so different and it’s so important to follow medical practitioner’s guidelines. I thought I’d put together a master list of 10 things that would be appropriate and make sense across the board, so I’m sharing them here!

Here are my top 10 prenatal fitness tips:

1) Avoid the comparison trap. This is a tricky one because it’s so common to scroll Instagram and see ladies with these giant beautiful pregnant bellies contorting their bodies into complex yoga poses or hoisting a loaded barbell over their heads. While it works for them, it might not necessarily work for you. For example, I had a solid headstand practice going into my pregnancies, but something about flipping upside down while I was pregnant felt off to me. I was so worried that I would fall and there are mixed opinions about inverting while you’re pregnant. On the other hand, one of my serious yogini friends was doing headstands and handstands her entire pregnancy. It worked for her; it didn’t work for me. It’s important to remember that you’re on your own journey and should absolutely focus on the exercises and activities that you know are safe and that work for your body.

2) Now isn’t the time to begin anything new. Fitness is all about maintaining during this time instead of pushing the limit. No one will see a new six-pack anyway. Stick with the things you know and are already a part of your routine and look forward to trying new classes and workout methods once you’re cleared to resume exercise postpartum. An exception to this rule is if you’re currently sedentary and want to begin a walking routine. I’d check with your doctor be be sure, but generally this is ok.

3) Avoid anything that creates a “cone” shape with your belly. When you’re completing exercises, especially planks, down dog, and anything that involves core pressure (even exercises like TRX rows), take a glance at your belly. If it creates a cone shape (you’ll know when it happens! the belly looks very pointy), this means that you’re creating extra pressure on the linea alba, which is the connective tissue in between your rectus abdominis. This connective tissue thins out as the belly expands and any excess pressure can exacerbate diastasis recti. (I have a full post on diastasis recti with DR-safe exercises here.)

4) Substitute any core exercises that involve leg lowers and lifts, or flexion of the spine (like sit-ups and crunches). These can also cause intra-abdominal pressure and also downward pressure on the pelvic floor. I made an entire free PDF with my favorite prenatal and postpartum tips and exercises. If you enter your email here, I’ll send it to you!

5) Make room for your belly. Little tweaks will make it easier to make room for your belly and the baby. An example of this is standing or sitting with a wider stance in forward fold, squatting with a wider stance, or separating your feet when they’d normally be together (like in barre classes with the thighs together, it may feel better to step your feet under your hips instead).

6) Watch the impact, or at least provide some extra support through a belly belt. For some mamas, impact exercises still feel good, like dancing, kickboxing, plyometrics, running, etc. Others feel instantly uncomfortable — you’ll know when it’s a good time to take it down a notch of substitute. You can also do low-impact modifications for the days when more intense plyometrics become too much (like using a wall for push-ups, walking your feet back for burpees, and doing regular squats instead of squat jumps). For me, Zumba was my jam until I was like 36 weeks pregnant with Liv! I just wore a belly brace. When I was pregnant with P, I craved more low-impact exercise, like weight training, spin, barre, and yoga.

(The human body is amazing.)

7) Watch out for anything that requires extreme balance or risks the chance you could fall. When we’re pregnant, our bodies’ center of gravity has shifted, which can make it more challenging to maintain balance. If you’re doing anything that requires balance, have a wall or chair close by if you need it for extra support. Avoid anything that poses a fall risk or could cause a blow to the stomach.

8) Look out for that pelvic floor. The pelvic floor is working incredibly hard during pregnancy; give it a little TLC by avoiding exercises that cause downward pressure (#4 above). Now is the perfect time to focus on strengthening and RELAXING the pelvic floor <— this is a huge one because many women believe their pelvic floor is too weak but in reality it’s too tight, the muscles are shortened and unable to fully contract. You lose strength when a muscle is too tight. All of my favorite exercises for this are in this post! You can also check out Hab It (they have a digital download) and this video from my friend Jess!

9) Focus on the exercises that leave you feeling energized instead of depleting you. This is a great time to choose restorative and fun exercises that make you feel GOOD. I craved totally different types of exercise with my pregnancies and used it as an opportunity to truly listen to my body. Your body is doing a lot behind the scenes to you know, make a human life, so go for the types of fitness activities that leave you feeling energized.

10) Sleep > fitness, always. If you remember anything from this post, this is #1 (and it’s also true in the non-pregnant days). If you’re totally zonked and worn down, chances are that you won’t get a solid workout in anyway. Take the time to rest, recover, and come back stronger. Extreme fatigue can be a sign from the body that we’re doing too much, so take the time to catch a nap, go to bed early, or enjoy a restorative stretch. Sleep impacts so many facets of our health, like our hormones, immune system function, and hunger levels, that it’s important to prioritize this significant piece of the healthy living pie.

I hope you enjoyed this post! Please let me know if you have any prenatal fitness tips to share with fellow readers/commenters, or any funny pregnancy stories. I have many, but I’ll never forget when I went to pay for our groceries and had to hand them an empty giant bag of salt and vinegar chips. I was craving them SO badly and had to eat them while I was shopping hahaha.

Have a great day!

xo

Gina

More:

Pregnancy exercises + a prenatal workout video

Core training during pregnancy

Pregnancy-friendly lower body workout

Can you work out on your back during pregnancy?

What I’ve learned as a pregnant fitness instructor

The post my top 10 prenatal fitness tips appeared first on The Fitnessista.

The coronavirus pandemic has indefinitely altered what many once knew as the workplace. And aside from essential workers thankfully caring for the ill, keeping supply chains in motion, and maintaining public services, a whole lot of employees (still fortunate to be working) have been delegated to a brave new work status: remote.

Bringing office culture home has it benefits. Online Zoom meetings allow you to introduce your cats to your co-workers, or sport the mullet equivalent of workplace attire (business up top within camera view; pajama pants below). When employers aren’t monitoring productivity, the homebound activities resume: baking another experimental bread, streaming epic films, taking on new fitness regimens, or deciding not to get out of bed at all.

Remote work also has its pitfalls. Like isolation. Take comfort that it could be worse. You could be stuck on a remote island for six months. Or waking before dawn in driving wind and rain to hike up to a lookout to record the non-existent visibility. Perhaps your work life could be locked deep in Antarctica for a year, getting probed by medical researchers to observe your reaction to oxygen-deprived tasks at -58 degrees, looking ahead to four more months of darkness. On the other hand, if any of that sounds exciting, your career search may have just gotten easier. Here are five jobs in the most extreme environments on the earth. They can provide some therapeutic perspective on what it really means to “work remote.”