Category: Health & Fitness

Hickman’s Family Farms, the largest egg producer in the Southwest, is grappling with a devastating crisis that has forced a partial shutdown of its operations. The farm, based in Arizona, has lost around 6 million chickens, 95 percent of its flock, forcing layoffs and halting its longstanding inmate rehabilitation program.

“Our hens began showing symptoms on May 15 and were confirmed the next day,” CEO Glenn Hickman said at a recent news conference. Despite containment efforts, the issue spread across all of the farm’s west-side facilities. Hickman noted that the company has ordered baby chicks and expects to house its first new hens in about five months, but full recovery will likely take two years, Newsweek reported.

Founded in 1944, Hickman’s Family Farms operates several facilities in Arizona and Colorado and is ranked among the top 20 egg producers in the country. The partial shutdown will impact not only the regional egg supply but also thousands of workers, including those participating in the farm’s inmate rehabilitation initiative.

Related: New Data Reveals How Much Egg Prices Fell in April

The crisis has rippled across an already fragile food supply chain. Food economics experts warn that the shutdown of a key egg supplier in the Southwest could drive up egg prices and increase regional shortages, adding pressure to an industry already under strain. “This is a very unfortunate situation and a stark reminder of how vulnerable our food system remains,” said David Ortega, a professor of food economics and policy at Michigan State University.

Hickman has called for faster access to solutions that could help stabilize operations, including the rollout of a poultry vaccine. However, competing industry interests and regulatory hurdles are slowing progress.

For now, Hickman’s Family Farms faces a long road to recovery. Whether the company and the broader egg industry can bounce back will depend on how quickly biosecurity measures and supply chain reinforcements can be implemented in the months ahead.

We finally know when the end of Stranger Things is coming. At the 2025 Tudum event, Netflix confirmed that Stranger Things Season 5 will be released in three distinct parts. A new announcement trailer, which flashes back to the very beginning of Season 1, makes it clear that Season 5 will be broken up into sections at the end of the year. But don’t worry, all of Stranger Things season 5 will be streaming before February 2026.

Here’s the release schedule and the new teaser for Stranger Things Season 5.

As the Netflix Tudum date announcement trailer reveals, and as some rumors suggested, this season won’t drop all in one go, but instead, be spread into three parts. Here’s how that shakes out.

Stranger Things Season 5 Release Dates

• Volume 1: November 26, 2025
• Volume 2: Christmas Day (December 25, 2025)
• Volume 3: New Year’s Day (January 1, 2026)

Although Stranger Things will continue as an animated anthology series, called Stranger Things: Tales From ’85, this upcoming release is the end of the road for the regular series. Earlier this year, actor Finn Wolfhard told Men’s Journal that everyone should expect a “melancholy” but epic end for the show.

Previously, it had been rumored that the finale of Stranger Things would be pushed to 2026. This has proven to be true. Though, just barely.

Stranger Things streams on Netflix

Related: Finn Wolfhard Reveals ‘Stranger Things’ Finale Is ‘Melancholy,’ Embraces Future ’40-Year Reunion’

For years, Mary Shelley’s immortal novel Frankenstein has been slightly misrepresented in the world of cinema. But now, with a new film from director Guillermo del Toro, we could finally be getting a version of this story that actually feels like the wonderful book upon which the legend is based.

During Netflix’s live Tudum event on May 31, the streamer finally unveiled the first trailer for the 2025 version of Frankenstein, which will star Jacob Elordi as the Monster and Oscar Isaac as Victor Frankenstein. Watch the new trailer below and be amazed, and terrified! 

What’s with all the stuff with a ship in the Arctic? Well, you probably forgot that in the novel, the entire story is framed that way, with Dr. Frankenstein telling this story while trying to capture the creature. Clearly, by focusing on this all-important element of the book, del Toro is set to deliver a Frankenstein like no other version we’ve seen before.

And yes, the monster is supposed to talk, not just grunt. The whole point of the book was that the creature speaks and has a very specific relationship with its creator.

The film also stars Mia Goth as Victor’s fiancée, Elizabeth, as well as Christoph Waltz as Dr. Pretorious.

What is the release date for the 2025 Frankenstein? 

Netflix has not pinned down an exact date, but the new trailer makes it clear the film will hit streaming sometime in November 2025.

Related: One Underrated Netflix Action Movie is Quietly Releasing a Sequel

Sydney Sweeney is single and ready to mingle.

After months of speculation regarding her relationship status since calling off her wedding to longtime partner Jonathan Davino, Sweeney has officially broken her silence on her love life. In a new interview with The Times, the Anything But You star confirmed that she is indeed a single woman.

Related: Sydney Sweeney Explains Why She’s Selling Used Bath Water Soap

Sweeney and Davino, a producer who has worked alongside Sweeney on several projects, first sparked dating rumors in late 2018 when they were spotted attending several industry events together. The couple made their relationship official, but Sweeney has shied away from sharing too many details about her personal life as her star has risen. The couple got engaged in 2022, but rumors began swirling earlier this year that there might be trouble in their relationship. In February, Sweeney’s ever-present engagement ring was suddenly missing.

When asked about this by The Times, and whether she was still in the process of planning her wedding, the 27-year-old star simply said “No.” When pressed further and asked whether she was currently single, Sweeney confirmed the news. And said that she is “learning a lot about myself, [and] spending more time with my friends” as a result of her relationship status change.

Perhaps most telling was Sweeney’s final comment on no longer being engaged: “I’m loving it.”

Related: Sydney Sweeney Turns Heads With New Puppy Photos

Sweeney has also been incredibly busy with a number of projects, including filming the long-awaited season of Euphoria, and a new guy in her life: an adorable puppy named Sully.

But Sweeney knows that finding a balance is important. As she told The Times, she is trying to learn how to be better about slowing down and taking time off. “I hear it more from my family than myself,” she said: “‘Sydney, you’re going to burn out. Sydney, you need to slow down. Sydney, you need to take a break.’”

Earlier this year, Southwest Airlines made the controversial decision to end its longstanding policy of allowing two free checked bags for each customer. However, as the airline implements the policy change this month, it sounds like they will have a major problem on their hands going forward.

As Roger Dooley of Forbes points out, before Southwest officially decided to ditch its policy of free checked bags, the airline conducted its own research that indicated the change would lead to about $1.8 billion in market share compared to at best $1.5 billion in annual bag fee revenue.

“Southwest projected $1.5 billion in annual bag fee revenue. But if its own research about losing $1.8 billion in market share proves accurate, this could become a textbook case of how short-term financial pressure can destroy long-term brand value,” Dooley wrote for Forbes.

Simple math indicates that the change is a losing proposition in the long run as they are losing more potential revenue in market share than they are gaining from the bag fees.

“The real test isn’t whether Southwest can collect $35 per bag. It’s whether it can keep collecting anything at all from long-term, loyal customers who now have plenty of motivation to look elsewhere. It’s too soon to tell how all this will shake out, but it’s clear Southwest has placed a high-risk bet that it will retain most of its customers despite the changed brand experience,” Dooley wrote.

We’ll have to see how the airline adapts after making the controversial change, but the initial projections seem to indicate that this could work for Southwest Airlines in the short term, it does not seem to be sustainable in the long run unless something else changes.

Fans have been eagerly awaiting the fifth season of Stranger Things for three years.

There have been teases, including a lengthy Instagram post by the show’s co-creator last December, and Netflix’s revelation that the show will be released in 2025.

With Netflix Tudum 2025 streaming live on May 31, 2025, anticipation is rising that major announcements will be made about Stranger Things Season 5, including possibly a trailer release and formal release date.

In December, Netflix confirmed the fifth season is done filming and will come out in 2025, but an official date was not released. “Production on the fifth and final season of Stranger Things has officially wrapped, set to premiere in 2025,” the streaming giant wrote.

“The stars you love are joining Netflix Tudum 2025: The Live Event tonight — including host Sofia Carson, a perennial Netflix star who makes a most excellent choice to emcee a live event dedicated to the series and films you know and love,” Netflix wrote on May 31. 

“Netflix Tudum 2025: The Live Event is a global fan extravaganza…Tudum LIVE will stream on Netflix from Los Angeles at 5:00 p.m. PT / 8:00 p.m. ET.”

Netflix wrote that Lady Gaga will perform at the live Tudum event, and viewers “can expect to see exclusive sneak previews and the stars from such highly anticipated titles” as Stranger Things, Squid Game, Wednesday, Wake Up Dead Man: A Knives Out Mystery, and The Rip.

Talent from shows like Outer Banks and more will appear.

“We’ve been telling this story for nearly a decade now,” wrote Stranger Things co-creator Ross Duffer in the lengthy Instagram post. “Many of our cast members joined us when they were kids, just ten or eleven years old. It wasn’t just a show for them — it was a defining part of their childhood. They’ve grown up before our eyes, becoming more than actors—they’ve become family.”

He added: “But it’s not just the cast we consider family. Our crew — many of whom have been with us from the very beginning — holds a special place in our hearts. Their dedication and passion have been the backbone of this journey. Everyone involved was determined to bring this story to a satisfying conclusion. They poured their hearts and souls into it, and we couldn’t be more proud of what they’ve accomplished. We can’t wait to share it with you all next year. Until then — over and out.”

Related: ‘Dexter: Resurrection’ Teaser Trailer Turns Heads With Beloved Character’s Return

.

Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6 for us (gold, baby!) and was my favorite one so far. For Disney cruise tips and tricks, check out this post.

Hi friends! How are you? I hope that you’re having an amazing morning. We’re here in Sevilla having a great time with our friends and enjoying some chill time after our trip to Barcelona, epic Disney cruise through the Mediterranean, and time in Barcelona following the cruise. I hope that your summer is off to a wonderful start, too!

(Had to use Canva to remove a couple of people from the front of the pic. Kind of worked lol. Link to the dress is here!)

For today’s post, I wanted to share a recap of the cruise! You guys know we loooove Disney cruises – I never thought I’d be a cruise person in general, but here we are – and this was an itinerary I’ve wanted to do for years. I was a blitz through all of my favorite places (so far): Spain, Italty, and France. It was an absolute dream.

Disney Fantasy Spain, Italy and France recap

We booked this trip with some of our closest friends and cruise buddies – I think this was Disney cruise #17 for them. We planned this trip *hoping* the Pilot would be done with airline training – he had to complete training again when he retired from the military and went back to commercial – but unfortunately the timeline didn’t quite work out. Since he’d be gone anyway, we decided to stick with our plans and enjoy a girls’ trip. I think the girls will always remember this solo cruise trip with just the three of us plus some amazing friends.

Disney Fantasy verandah room

We got a verandah room and in the past, we haven’t taken advantage of it as much as we should. This time, I spent a lot of time on the verandah drinking coffee and reading, or late afternoon wine happy hour with Kathryn since their room was right next door.

It was spacious and lovely, and Disney bedding is just an A+ all around. It’s softer and more luxe than most hotel beds. (They use Frette linens, which we ended up buying after our first Disney cruise because we loved them so much.)

(peep the Canopy humidifier in the background – I never travel without it and my eyes and skin are so much happier)

Shows and entertainment

Disney provides incredible Broadway-quality shows and entertainment from musicians, comedians, deck parties with characters and dancers, and movies. During our cruise, they had three Broadway-style shows: Aladdin, Believe, and Frozen. P and I ended up ditching two of them so we could ride the water slide over and over – the pool is EMPTY during the shows and dinner time – but Frozen was incredible. It was the best Elsa I’d ever seen. She absolutely crushed it.

We also got to see the new Lilo and Stitch movie on board the date before it was officially released! We all loved it. It was heartfelt and funny, and I almost cried a few times.

Dining and eating gluten-free on a Disney cruise

From what I hear, Disney is one of the safest cruises if you have food allergies. They take them extremely seriously, and even if you have a sensitivity or intolerance vs an allergy, they treat it like an allergy. We did a gluten-free food tour in Barcelona, and a girl in our group that has Celiac told me that Disney cruises make her feel like she can eat anything she wants, which is a rare treat.

The gf chocolate walnut torte is my favorite Disney cruise dessert:

In the past, I’ve just navigated the menus on my own as they’re clearly marked with gluten-free options. Since P is gf now too, I told them that we both have gluten sensitvities (and was clear that we’re not allergic, mine is for health reasons and P has a severe sensitvity), they went above and beyond.

They had gluten-free WARM rolls at the table each night, and you would just pre-order each night for the following day. They can make any of the *regular* menu options gluten-free with the advance notice.

Kathryn and I had Palo one night and the salmon was perfection:

Indian food at Cabanas buffet is my favorite day:

We also got to have gluten-free Mickey waffles and churro waffles in the morning. Bless it.

Port adventures and excursions

I went a liiiiittle overzealous with the port adventures because they were such gorgeous locations. You can’t be in Pisa and not get off the boat, ya know? They were long excursions the first two days (around 10 hours) but the girls were troopers.

Here’s what we did:

Rome on your own

This was everything. You hopped on a bus for about a 2-hour ride to Rome, they dropped you off to enjoy your life for 5 hours, you ride the bus back.

By “enjoy your life,” for us this meant eating an epic Italian lunch and shopping the rest of the time.

The gluten-free pizza at La Soffitta Renovatio was everything I could have wished for.

We enjoyed the sights,  stopped for a late afternoon espresso and dessert, and we were very content.

Pisa and Florence with guided walking tour

We were able to see the Leaning Tower of Pisa, Cathedral, Baptistery and Camposanto. It was sprinkling a little, but still beautiful. It was also the same day as the Giro D’Italia time trial, so we were able to see the cyclists getting ready to begin.

After that, we went to Florence where we skipped the guided walking tour and opted for an entirely GF meal at Mama Eat, more shopping, visiting the Basilica of Santa Croce, and watching an opera street performance in the square.

Crispy bites with Nutella:

We HAVE to go back to Florence and explore more of Tuscany.

Genoa Aquarium

For Genoa, we opted for a shorter excursion to visit the aquarium, which was one of the most impressive aquariums that we’ve visited. Fun fact: they use water from the ocean that’s filtered and optimized for pH balance, so the fish have beautiful clean water each day. We all enjoyed this one; short and sweet.

Bandol on your own

For Bandol, we enjoyed a beach day in this quaint and lovely beach town. The girls had crepes, we grabbed snacks from a market, and we sat on beach towels while the girls collected seashells and played in the water.

On the ship, we did the usual shenanigans. The girls played the detective game,

we did family karaoke each night, a couple of trivia/games, Bingo, lounged at the pool, and enjoyed the fabulous dining and entertainment. We also had chill time in the room and I got in a few workouts at the gym.

Even though the cruise was 7 nights, it went by way too quickly!! We spent a few nights in Barcelona – I’ll have a post up with some Barcelona adventures soon- and then made our way down to Sevilla.

So, tell me, friends: are you a cruise person or not so much? We LOVE Disney cruises but haven’t tried any other cruise lines.

Hope you have an amazing day and I’ll see you soon!

xo

Gina

More:

Disney Wonder Baja cruise

Disney Magic Bahamas and Castaway Cay

Disney Wonder Alaska cruise

Disney Dream Italy and Greece Mediterranean cruise

Disney Wish Castaway Cay and Bahamas cruise

The post Disney Fantasy Spain, Italy and France recap appeared first on The Fitnessista.

Why not sneak a lil protein in with our sweet treats?

Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If you have any questions while we’re here, please let me know, and please send any recs my way!

Today, let’s talk about protein desserts. TBH, I feel like if you’re going to have a dessert… have a DESSERT. Like a real one. No protein powder, no chickpeas, just give me chocolate and real sugar.

But I understand that those options aren’t the best for blood sugar and that every desserts can have a little extra nutrition added in. For these occasions, I’ve rounded up eight high-protein dessert recipes that are not only delicious, but packed with good ingredients to keep you feeling fueled and satisfied. Whether you’re gluten-free, dairy-free, or just want some new post-workout treats, I’ve gotchu.

Here are 8 protein-packed dessert recipes to try:

8 High Protein Desserts

1. Homemade Protein Ice Cream

This one’s a favorite at our house! Made with frozen bananas, your favorite protein powder, and a splash of almond milk, this dreamy, creamy treat comes together in minutes—and you don’t even need an ice cream maker. Totally customizable and kid-approved.

2. Collagen Protein Brownies (Gluten-Free & Dairy-Free)

These brownies are rich, fudgy, and packed with protein thanks to collagen peptides and almond flour. They’re also gluten-free, dairy-free, and perfect for meal prep. Bonus: collagen is great for your skin, joints, and hair.

3. Chocolate Peanut Butter Protein Cookie Cake

This is the best of all dessert worlds—a giant cookie meets protein-packed cake. It’s soft, chewy, and made with oat flour, peanut butter, and protein powder. Perfect for celebrations or just because.

4. Healthy Cheesecake with Cottage Cheese – from Eating Bird Food

This creamy cheesecake is made with cottage cheese and Greek yogurt, naturally sweetened with maple syrup, and packed with protein. It’s a lighter take on the classic dessert that still delivers on flavor.

5. Chocolate Protein Mug Cake – from Erin Lives Whole

This mug cake is ready in just a few minutes and uses ingredients like protein powder, cocoa powder, almond milk, and almond butter. It’s gluten free, naturally sweetened and super satisfying.

6. Peanut Butter Protein Balls – from Well Plated

These no-bake protein balls are made with oats, peanut butter, flaxseed, and a scoop of your favorite protein powder. Easy to make ahead and great to grab on the go for a snack that

7. High-Protein Banana Bread – from Fit Foodie Finds

This banana bread is a cozy, protein-packed twist on a classic. It uses Greek yogurt, eggs, almond flour, and protein powder to give you a hearty slice that works for breakfast or dessert.

8. Chocolate Protein Chia Pudding – from Minimalist Baker

This one doubles as breakfast or dessert and is made with almond milk, cocoa powder, protein powder, and chia seeds. It’s rich, chocolatey, and great to meal prep ahead of a busy week.

Whether you’re post-workout or just need a little sweet treat that won’t spike your blood sugar, these high-protein desserts are all winners. Let me know which one you try first, or if you have a fave, please shout it out in the comments section below!

xo,

Gina

The post High Protein Desserts appeared first on The Fitnessista.

What’s worth the hype and what isn’t…

You know I love a good wellness gadget, especially when it actually helps you feel better. I’ve tried a lot over the years – some were gamechangers, others… not so much.

There’s so much noise in the biohacking world right now that it can feel like you need a $10,000 setup just to have decent energy or sleep through the night. Spoiler alert: you don’t.

Here are some biohacking products (and trends) that I think are totally overrated – and what to do instead for real, sustainable results.

(worth mentioning here that my fave Lumebox and castor oil pack are not overrated)

Biohacking habits that I think are overrated

1. Taking a Million Supplements “Just Because”

If you’ve ever looked at someone’s supplement shelf and thought, “Should I be taking more??” –  you’re not alone. But loading up on random pills without a clear reason can burden your liver, drain your wallet, and possibly make symptoms worse.

Many of us are taking things our bodies don’t even need – or can’t absorb properly – because we saw someone on TikTok recommend it.

Try this instead:

Get functional testing done first. This could include minerals, gut health, inflammation, hormones, and food sensitivities. I do this with my 1:1 clients, and it changes everything. You’ll save money and get better results by only supporting what your body actually needs. Testing removes the guesswork. If you’re interested in leanring more, email me gina@fitnessista.com subject TESTING.

2. Cold Plunges for Everyone

Cold plunges are everywhere right now. While they can have some benefits (like reduced inflammation and increased resilience), they’re not a fit for everyone, especially women dealing with hormonal imbalances, adrenal fatigue, or autoimmune flares.

If your nervous system is already running on overdrive, jumping into a tub of freezing water might just stress it out even more.

Try this instead:

Start slow. Try a short cold shower at the end of your warm shower, or finish with a splash of cold water on your face. Focus on nervous system regulation first – think breathwork, gentle movement, and prioritizing sleep. Then, if your body feels ready, gradually introduce cold exposure. Also heat exposure, like my beloved sauna blanket, can be a much better fit!! I WAY prefer heat over cold.

3. Super Pricey PEMF Devices with Wild Claims

I love PEMF therapy and use the HigherDOSE GO Mat regularly – it’s part of my morning routine. But some of the extremely expensive PEMF mats on the market promise everything from total healing to “reprogramming your cells.”

Try this instead:

Find a well-reviewed, affordable PEMF device that fits your needs. Use it consistently and combine it with other healing tools like red light therapy, grounding, or journaling. It’s not about the fanciest device; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Research

These “brain-boosting” powders and capsules might look cool on your shelf, but many are full of proprietary blends and stimulants with little actual research behind them. Plus, if you’re already running on low sleep, I hate to say it, but a mushroom powder isn’t going to fix it.

Try this instead:

Support your brain naturally: get sunlight in the morning, eat healthy fats, and try whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from reputable brands. Real energy starts with foundations: sleep, blood sugar balance, and hydration.

5. Blue Light Glasses… All Day Long

Blue light blockers at night are super helpful. But wearing orange glasses all day? Not helpful. Your body needs blue light in the morning and early afternoon to support energy, alertness, and circadian rhythm regulation.

Try this instead:

Expose your eyes (no glasses or contacts) to natural light within 30 minutes of waking. Even 5–10 minutes outside helps set your circadian rhythm, support cortisol balance, and improve your sleep later that night. For the best blue light blockers that you can use all day (just swap the lenses), I highly recommend Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a few trackers over the years, and here’s the truth: if it’s causing more stress or making you obsess over your “sleep score,” it’s probably not helping. Sleep is about more than data; it’s about how you feel.

Try this instead:

Track how rested you feel each morning and focus on creating a bedtime routine you actually look forward to: magnesium, stretching, a book, or the sauna blanket. Trust your body more than your app.

7. $7,000 Cold Plunge Tubs

I’ll say it again for the people in the back: you do not need a luxury ice bath to get the benefits of cold exposure. Cold therapy is amazing, but a daily 60-second cold shower works just as well (and costs exactly $0)

Try this instead:

Use what you’ve got. A bowl of ice water for your face, a cold rinse after your shower, or a DIY cold bath in the tub with some ice packs from the freezer. Bonus: it builds resilience and can support the vagus nerve.

Friendly reminder:

Biohacking is not about doing everything or having all the fancy tools; it’s about being intentional with your habits, your energy, and your health.

If something feels like it’s adding stress, draining your wallet, or creating confusion… it’s probably not helping.

Start with the basics:

Quality sleep

Real food

Nervous system regulation

Functional testing

Movement you love

Morning light

Mindful stress support

The most powerful biohacks are simple, consistent, and sustainable.

Let me know if you’ve tried any of these trends or if there’s one you’re curious about – I’m happy to test things so you don’t have to. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

And if you want the first deets on what I’m trying, using, and what’s worked for me, make sure you’re subscribed to my newsletter

The post Biohacking habits that I think are overrated appeared first on The Fitnessista.

Hi friends! Happy Friday! How are you? I hope you’re having a wonderful start to the weekend. We’re back in Barcelona after an amazing Disney cruise around the Mediterranean. I have a full recap going up next week, but in the meantime, here are some pics of the fun!

I hope that you have a lovely and fun weekend ahead.

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web, and I always love to hear what you’re loving. Please share any recent favorite finds in the comments section below.

5.23 Friday Faves

Fashion + beauty + random:

These supplement containers! I had to pack a lot of supplements for this trip but definitely didn’t want to pack tons of bottles in my suitcase. Two of these + a little container I already had supplied me with 60 days of supplements using minimal space. BOOM.

Spain nails! I had my dip nails taken off a couple of weeks ago because I knew I didn’t want to mess with dip on the trip. (It lasts so well on my nails but I didn’t want to get them done while we’re gone.) I was giong for something super low maintenance that can last for 6-8 without the grow-out being obvious. She did such an amazing job.

(Tucson friends: I go to Gelish nails and have seen at least five different people who have all been amazing)

MDW sales. So many great sales this weekend, but here are some of my top picks:

HigherDOSE – 20% off sitewide with the code FITNESSISTA20. This is the time to get a sauna blanket, PEMF Go Mat, Red Light face mask, or red light hat. Shop it up here.​

​Anthropologie – extra 40% off sale!

​Nordstrom half-yearly sale​

​HUGE deal on AirDoctors. These have made such a huge difference for us during allergy season.

This is a secret promo but you can use FITNESSISTA40 for 40% off your starter meal kit at We Feed Raw. Maisey LOVES this food!

​OneSkin. The OS-01 tinted moisturizer is my all-time fave SPF moisturizer and I also loooove their Os-01 body lotion.

Obsessed with this dress.

Read, watch, listen:

Confession: I love Jell-o haha and this looks amazing. I usually buy the version from Whole Foods without dyes.

Powerful mindset shifts to stop worrying about what other people think.

Summer reading inspo.

LOVED this podcast episode with two of my favorite guys.

Fitness, health, and good eats:

Simple strawberry jam in the bread machine.

More reasons to protect your sleep.

Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

The post 5.23 Friday Faves appeared first on The Fitnessista.