Lamb Osso Bucco for Spring

Spring is one of my favorite times of the year. It is the awakening of all the plant life surrounding us, an indicator of warmer weather and longer days filled with more sunlight. With the spring bloom comes a bounty of fresh new produce and I look forward to the burst of greenery available after the winter months.

I lived in Italy for a year traveling from the south to the north working in small restaurants, wineries, with cheesemakers and in bakeries. I had the opportunity to start my culinary adventure in March when lamb are abundant and often prepared for family gatherings and holidays. I had not eaten much lamb before traveling to Italy that spring, but I quickly grew to love the flavor, tenderness and unique cuts I tried in the many different preparations. Every year as spring approaches I look forward to preparing lamb and fall back on some of the recipes I recorded during that exciting adventure.

In preparation for spring at Urban Plates, I wanted to use lamb as the center of our newest limited time dish. After carefully sourcing a sustainably raised grass-fed lamb and testing many cuts I landed on the shank, also known as “osso bucco” in Italian preparations. The inspiration for an osso bucco dish came from working in a small family owned restaurant in northern Italy where they slow cooked lamb in a wood fired oven with stock and spring vegetables.

Our Lamb Osso Bucco is made with a classic red wine sauce reduction infused with organic carrots, onion, celery, thyme, oregano, rosemary, lemon and bay leaf. Once the sauce has only a hint of acidity and the herbs have bloomed, we combine the bone-in lamb with our scratch-made chicken stock and the wine reduction sauce. We then slow cook everything overnight until the lamb is spoon tender and almost falling off the bone. This slow and careful, yet simple preparation make this a hearty and delicious braise with a light bodied sauce. The Osso Bucco is served with our scratch-made mashed potatoes and topped with a mint gremolata – an Italian herb sauce made from fresh raw mint, lemon zest, garlic and a hint of spices. This bright green sauce adds a refreshing aspect to the whole dish and pairs perfectly with the earthy lamb.

I hope you enjoy this beautiful offering as a limited time addition to our menu at an affordable price for you and your family. Perhaps it can become your new tradition for the spring!

 

Cheers,

Chef Jen

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Are We Rinsing With Mouthwash Long Enough?

Commercial mouthwashes are used for various purposes including getting rid of bad breath, plaque, gingivitis, etc. The American Dental Association provides a very detailed write-up on mouthwash. You may be able to get a similar benefit from a saltwater and hydrogen peroxide solutions. Many dentists state that you only need to brush and floss to support a healthy mouth.

What I have always wondered though is, assuming there is some benefit from using mouthwash, am I getting any benefit from them? The reason I question this is because the recommended rinse duration on most mouthwashes range from 30 seconds to one minute. I think I rinse for maybe 20 seconds at best. Do you rinse for one minute?

There are tons of mouthwashes out there so it can be a challenge to pick the right one for you. I found the following information for various brands of mouthwash:

Mouthwash Brand Rinse Duration (seconds) Alcohol Free? Ratings
Ranker Faveable Bestlisto Tenbestreview Bestseekers
Listerine 30 No 1 1 4.5 6
Crest 30 to 60 Yes 7 4 8 8 5
Scope 30 No 2 2
Colgate-Palmolive 30 Yes 3 3 4
Oral-B 30 No 4 4
Biotene 30 Yes 6 2 6 6 2
Cepacol 30 No 9 7
ACT 30 Yes 5 3.5 5 6.5 1
Sensodyne 60 Yes 8 9
Dr Katz 30 Yes 10
Corsodyl 60 Yes 11 10
Tantum Verde 30 No 12
BreathRx 30 Yes 13 9
Daily Rinse 60 Yes 14
Dentyl PH 30 Yes 15
Sarakan 20 Yes 16
Astring-O-Sol 20 No 17
Lavoris 30 No 18
Rembrandt 60 Yes 19 4
Gengigel 60 to 120 Yes 20
Oral Essentials 60 Yes 5 8
TheraBreath 30 Yes 3 11 10
CloSYS 60 Yes 5 3
Jason Natural 20 to 30 Yes 1
PerioBrite 30 to 60 Yes 7
SmartMouth 30 Yes 9
Tom’s of Maine 60 Yes 11

Based on the above, you may not be getting the full effectiveness of the mouthwash you are using if you are not rinsing for the prescribed about of time. I guess we have to tough it out folks and increase our mouthwash rinsing time . Good luck with that!