James Gray’s new film was inspired by his childhood in Queens in the 1980s. Though his grandparents had fled antisemitism in Ukraine, his family didn’t recognize their own biases against Black people.
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Author: Terry Gross
Worst Ways Amazon Exploits Workers During Cyber Monday
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Man Hopes No One Can Tell He’s Bald Under Full Head Of Hair
GREAT FALLS, MT—Nervously readjusting his thick and healthy follicles, local man Mike Chesper told reporters Monday that he hoped no one could tell he was totally bald under his full head of hair. “I try to cover it up with my voluminous locks, but I’m worried it’s obvious that, beneath it all, I’m bald as can be,”…
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Marvel Not Even Bothering To Replace Green Screens With CGI Anymore
LOS ANGELES—In an effort to save millions in production costs with little effect on viewership, Marvel Studios announced Monday that it wasn’t even going to bother replacing green screens with CGI anymore. “Essentially, we’re just going to put the actors in front of a green background, film the thing, and that’s…
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FDA Warns Tying Penis Into Knot Only Prevents 73% Of Pregnancies
SILVER SPRING, MD—Saying the practice represented at best an imperfect way to practice contraception, the U.S. Food and Drug Administration released a study Monday warning that tying one’s penis into a knot only prevented pregnancies in 73% of cases. “Unfortunately, there’s a widespread and prevailing belief among…
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Study Finds Plants Communicate Using Underground Network Of Spies
CAMBRIDGE, MA—In pioneering new research that could revolutionize the understanding of Earth’s flora, a study published Monday by biologists at the Massachusetts Institute of Technology found that plants communicate using an underground network of spies. “For the first time, we have been able to intercept the…
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How To Clean Your Peloton Bike
Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my post on how to set up your Peloton bike here!
Hi friends! How’s the morning? I hope you had a happy and lovely post-Thanksgiving weekend. We did some more decorating (the yard is done!), got our tree (after years with a fake tree, we converted to team Real Tree a few years ago and I’m a huge fan), and had a lovely dinner with friends.
For today’s post, I wanted to share the details on how to clean your Peloton bike, especially for my friends who are expecting it as their Santa gift this year. 😉 I’ve been a proud Peloton owner for about 4 years now, and while I don’t ride as much as I used to, I still hop on the bike about once a week. It makes it SO easy to get a cardio workout at home (even when the kids are home!), and I love that I don’t have to waste time commuting. It’s my go-to for super busy days when I still want to get in some movement.
How To Clean Your Peloton Bike
I like to keep things clean in the house, but it takes on a new layer when it’s exercise equipment. Equipment like the Peloton can collect dust, sweat, bacteria, fingerprints, and while it can look unappealing, it can also eventually affect the function of the equipment. (Learned this from years of working at gyms and studios.) Cleaning your Peloton bike regularly can help avoid unwanted odor and damage, BUT you can also damage your Peloton bike by improper cleaning. You definitely want to preserve the screen and make sure it continues to work!
I’m dedicating today’s this post to help my friends out there properly clean a Peloton bike and share what products are safe to use for cleaning Peloton bikes.
How To Clean Your Peloton Bike
Peloton frame
I clean my Peloton frame and resistance knob after each sweaty ride. If there are sweat spots anywhere, the whole thing gets wiped down. If I’m leisurely pedaling along and listening to music (using it as an active recovery day), I don’t wipe it down. The best time to clean the frame is directly after your ride, because then you’ll always remember to do it.
Peloton accessories
I’ll clean the weights once every few weeks or so. Since they don’t tent to get sweaty and I’m the only person using them, I feel like they can wait a while longer.
Screen
I’ll clean the screen once every few weeks. It doesn’t tend to get sweaty or many fingerprints on it, but every few weeks I like to make sure it’s clean. I use the same wipe to clean my computer screen. *Make sure you use a different cleaner for the screen than you do for the frame (details below).
Mat
I clean the mat under the Peloton after every sweaty ride. I have the same rule for the mat as the frame: if I see sweat, the whole things gets wiped down.
Pedals
The pedals get cleaned every couple of months. I just make sure there isn’t dust in the clips and disinfect the pedals.
What To Use To Clean Peloton Bike
Cleaning wipes
Aim for nontoxic wipes that don’t contain bleach and avoid abrasive products. I like to use antibacterial wipes (like these ones!) that are also nontoxic, since I’ll be touching the wipes with my hands. Word on the street is that you can use baby wipes, too, which won’t erode the material of the frame, but aren’t antibacterial.
Cleaning spray
Instead of wipes, you can also use a cleaning spray, like this one. Instead of spraying directly onto the Peloton, spray the towel and then wipe the bike. You can use a cleaning spray for the frame, resistance knob, and accessories.
Microfiber towel
Use a soft microfiber towel that won’t wear away at the materials.
Screen cleaner
Make sure you use a screen cleaner that is specifically-made LCD plasma or other flatscreens. This is the one I use and love! I wouldn’t recommend using Windex or spraying anything directly on the screen. It can leave weird stains and smears. It’s worth it to get a cleaner that’s designed for this type of screen.
*You can use the cleaners above on the Peloton bike, treadmill, or the rower!
So tell me, friends: how often you do clean your exercise equipment?
Do you feel like Peloton has lost its shine a bit, or are you still a believer? I still love it just as much as ever.
I hope you have a wonderful morning and I’ll see ya soon!
xoxo
Gina
More Peloton posts:
Full Peloton bike review: is it worth the money?
How to combine Peloton with other workouts
Peloton workout plan for beginners
Peloton workout plan without the bike
How to set up your Peloton bike, or any spin bike
The post How To Clean Your Peloton Bike appeared first on The Fitnessista.
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Author: Fitnessista
My Last Will and Testament, on VHS
Shouts & Murmurs by Jay Katsir: It’s better than a digital Video Will that goes out as an e-mail blast, or a message on a WhatsApp group called Father Has Perished.
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Author: Jay Katsir
The debate dividing America: Is it too early to put up Christmas lights?
Now that Thanksgiving is over, when do Americans like to hang up Christmas lights?
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It’s no trick; Merriam-Webster says ‘gaslighting’ is the word of the year
Online searches for the word “gaslighting” on merriam-webster.com increased 1,740% in 2022 over the year before, leading the reference publishing company to name it the word of the year.
(Image credit: JMH/AP)
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Author: The Associated Press