Electricity costs more, Bitcoin is worth less. What can possibly go wrong?
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Author: Gian M. Volpicelli
Apple’s Conversation Boost Works, but It Makes Things Awkward
While the feature makes spoken exchanges more clear, having to keep your AirPods in your ears during in-person chats can send the wrong social message.
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Author: Joe Ray
10 tips you can use to transform your health
Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew.
For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy to think that changing your health requires a huge overhaul at once, but the beauty is in creating small habits and building from there. If you haven’t read Atomic Habits, I highly recommend it!! It explores the power of habit building and how to use small habits to make huge changes.
Here are some of the things that come to mind that you can use to build on over time. I’d love to hear if there’s anything else you’d add to the list!
10 tips you can use to transform your health
5 tips from Gina, a Precision Nutrition coach, NASM certified Personal Trainer and Women’s Fitness Specialist
1. Meditate
Meditation is one of the most powerful habits I’ve added to my personal health routine. When I meditate, it immediately affects how I feel on a mental level (more calm, patient, less anxious, more present) and it also affects my blood glucose when I’m wearing a CGM. The days that I meditate, I notice that I sleep much better that night and have vivid dreams. If you’re not sure how to start a meditation practice, check out this podcast episode.
2. Hydrate yourself throughout the day.
Even better? Sip on some LMNT electrolytes or another electrolyte you love. Hydration affects so many processes in the body, from digestion, skin tone, immune function, hormones, satiety, etc. I like to aim for at least half my body weight in ounces, and definitely have one serving of electrolytes each day, especially when it’s hot outside or I’ve had a longer or more intense workout.
3. Swap out frequent high-intensity exercise for low-impact or lower intensity options.
If you’re currently doing lots of high impact and high intensity workouts, assess your routine and make sure that you have some lower intensity days and at least 1-2 days completely off each week. After a certain point, you will experience diminishing returns with super intense workouts, usually through hormonal issues (exercise is a stressor for the body and it really comes down to how we recover from exercise!), and potentially overtraining symptoms or overuse injuries. If you’re not sure how to balance your workout plan, join us for Fit Team here! You can try it out for 7 days and see how you like it. June workouts just went live this weekend so you’re ready to rock and roll!
4. Track your protein and fiber intake.
Protein is the building block of our cells and many women aren’t eating enough protein to preserve muscle as we age. If you have goals to build muscle, you also need to make sure you’re eating enough protein! Protein intake suggestions depend on a variety of factors (age, body composition, activity levels, goals, diet, how much protein you’re currently eating, etc.) but a good rule of thumb is to aim for at least one palm-sized serving of protein in each meal.
5. Sauna
The sauna blanket has been a game changer for me! It helps with stress relief, can help to reduce soreness and inflammation in the body, and it feels SO good to sweat.
Here’s what my sauna blanket routine looks like:
- I use it 2-3x a week on non-consecutive days, usually when I’ve had an easier workout or an off day
- I wear a long-sleeved cotton shirt, long joggers or sweats, and two pairs of socks
- Preheat the blanket to level 8, and by the time I’m ready, it’s nice and toasty. I’ll turn it down to level 7 before crawling in
- I’ll put a small washcloth under my booty (otherwise I feel like it gets too hot on my tailbone)I set a timer for 35 minutes (my favorite amount of time because I get nice and sweaty) and use this time to watch a show, meditate with some binaural beats, or study for IHP. (Note: you don’t want to sauna for longer than 45 minutes. I think 20 minutes is a great starting point to get the benefits and usually feel great around 35 minutes)
- After I get out, I use a body brush and immediately hop in the shower. You don’t want everything you sweat out to be reabsorbed by the body. I’ll take a lukewarm to cool shower to rinse off and know I’ll get awesome sleep that night!
You can check out my full review of the HigherDOSE sauna blanket here and use FITNESSISTA15 to get 15% off the sauna blanket, PEMF Go Mat (I use this for meditation every day), red light face mask, and copper body brush.
5 tips from Mia, a Registered Dietitian and professionally-trained chef
6. Get some zzz’s!
A minimum of 7-9 hours of sleep per night is ideal for most adults.
Benefits can include:
– A decrease in cravings
– Mentally alertness and sharpness
– Increased energy
– Better mood and feeling happier
– Smaller waist circumference
– Muscle growth
– Improved cardiovascular health
– Improved immune system function
– Improved blood pressure
– Improved hormones and stress response
Make sure that you set yourself up for sleep success each day and have a solid wind down routine at night.
(PS this pillow mist is one of my favorite things ever!)
7. Go for a walk!
Taking a 30 minute walk first thing in the morning helps to set your circadian rhythm and benefits cardiovascular health. In addition, taking a 15-20 minute leisure walk after meals can help with postprandial glucose response, weight loss and overall metabolic health.
8. Start adrenal cocktails.
The adrenal cocktail can is beneficial, especially for anyone who has extra stress in their life, whether mental, emotional, physical, food, or even intermittent fasting. You can read more about the adrenal cocktail here! The adrenal cocktail helps to replenish the minerals lost when our adrenal glands are taxed and under stress. The adrenal cocktail provides essential vitamins and minerals, specifically potassium, sodium and whole food vitamin C, not ascorbic acid.
What does this look like in whole food form?
½ cup of fresh squeezed orange juice or pineapple juice
½ cup pure coconut water (no additives)
and ¼ tsp Redmond’s real salt. Stir and drink at 10a and 2p daily. Kinda like a little tropical oasis in your day.
9. STOP taking synthetic multi-vitamins and try desiccated beef organs.
Beef organs are rich in B vitamins, protein, copper, Vitamin A, Folate, and Zinc, just to name a few. They are beneficial for hormonal balance, thyroid, digestion, physical and mental energy and skin. Get a boost from real food that can feel similar to a cup of joe without the cortisol spike.
10. Laugh!
Laughter decreases pain and stress making hormones in the body. Laughter has positive benefits on mental health, the immune system and helps to decrease anxiety. It secretes endorphins, which can transform your mood. It is a non-invasive form of therapy that is great for treating stress and depression. Open a book of jokes, read the comics, turn on your favorite movie, or flip through old photos and enjoy a good laugh.
So tell me friends: what habits in your day have made a huge positive impact on your health? What would you add to this list?
xoxo
Gina
The post 10 tips you can use to transform your health appeared first on The Fitnessista.
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Author: Fitnessista
Everything Coming To Netflix, HBO Max, Hulu, Amazon Prime, Peacock & Disney+ In June
As always, there’s a heaping wealth of bingeable content coming to major streaming services this month, but June 2022 also marks the return of many beloved shows that haven’t had new episodes since before the pandemic.
Those who’ve managed to avoid spoilers from across the pond following Peaky Blinders Season 6’s BBC airing can catch the conclusion to Thomas Shelby and co.’s tortured gangster saga on Netflix… at least until series creator Steven Knight truly wraps the story in the form of a movie that’s due to begin production in 2023, per Digital Spy.
Like Peaky Blinders, HBO Max’s sometimes nightmarish sci-fi hit Westworld is getting its first new season since 2019. The Orville, Seth MacFarlane’s quirky love letter to Star Trek, returns to Hulu for Season 3, and antihero-driven black comedy The Boys also enters Season 3 on Amazon Prime.
See the full streaming schedule for Netflix, HBO Max, Hulu, Prime Video, Peacock, and Disney+ below:
Netflix
June 1
Anchorman: The Legend of Ron Burgundy
Dear John
Dumb and Dumber
Edge of Seventeen
Eraser
His Dark Materials: The Golden Compass
Lean on Me
Léon: The Professional
Life as We Know It
Mission: Impossible
Mission: Impossible – Ghost Protocol
Mission: Impossible II
Mr Bean’s Holiday
National Lampoon’s Christmas Vacation
Soul Plane
Steel Magnolias
The Amazing Spider-Man
The Boy
The Departed
The Fighter
The Girl Next Door
The Hurt Locker
The Players Club
Titanic
Troy
Vegas Vacation
We Are Marshall
June 2
Borgen – Power & Glory
The DUFF
Yuri Marçal: Honest Mistake
June 3
As the Crow Flies
Floor Is Lava: Season 2
Interceptor
Mr. Good: Cop or Crook?
The Perfect Mother
Surviving Summer
Two Summers
June 5
Straight Up
June 6
Action Pack: Season 2
Bill Burr Presents: Friends Who Kill
June 7
That’s My Time with David Letterman
June 8
Baby Fever
Gladbeck: The Hostage Crisis
Hustle
Keep Sweet: Pray and Obey
June 9
Rhythm + Flow France
Stand Out: An LGBTQ+ Celebration
June 10
Chickenhare and the Hamster of Darkness
Closet Monster
Dirty Daddy: The Bob Saget Tribute
First Kill
Intimacy
Peaky Blinders: Season 6
Top Gear: Season 27
Top Gear: Season 28
Trees of Peace
Vice
June 11
Amy Schumer’s Parental Advisory
June 13
Charlie’s Colorforms City: Mighty Movie Adventures
Charlie’s Colorforms City: Miss Weather and Friends
Pete Davidson Presents: The Best Friends
Who We Are: A Chronicle of Racism in America
June 14
Jane & Lily: Ladies Night Live
Halftime
The Mole: Season 3-4
June 15
Centauro
Front Cover
God’s Favorite Idiot
Heart Parade
Iron Chef: Quest for an Iron Legend
Maldivas
Web of Make Believe: Death, Lies and the Internet
The War Next-door: Season 2
The Wrath of God
June 16
Dead End: Paranormal Park
Karma’s World Music Videos: Season 2
Love & Anarchy: Season 2
Rhythm + Flow France
Sing, Dance, Act: Kabuki featuring Toma Ikuta
Snoop Dogg’s Fcn Around Comedy Special
Won’t You Be My Neighbor?
June 17
The Martha Mitchell Effect
Rainbow High: Season 2
She: Season 2
Spiderhead
You Don’t Know Me
June 18
Alchemy of Souls
Charmed: Season 4
Spriggan
June 19
Civil
It (2017)
June 20
Doom Of Love
Philomena
June 21
All That: Seasons 2-3
The Future Of
Joel Kim Booster: Psychosexual
Kenan and Kel: Seasons 1-2
Ned’s Declassified School Survival Guide: Seasons 1-2
Zoey 101: Seasons 1-2
June 22
Bruna Louise: Demolition
The Hidden Lives of Pets
Love & Gelato
The Mist (2007)
One Piece: New Episodes
Sing 2
Snowflake Mountain
The Umbrella Academy: Season 3
June 23
Best of the Fest
First Class
Queen
Rhythm + Flow France
June 24
Angry Birds: Summer Madness: Season 2
Legacies: Season 4
The Man from Toronto
Man Vs Bee
Money Heist: Korea – Joint Economic Area
June 25
Grey’s Anatomy: Season 18
June 27
Cafe Minamdang
Chip and Potato: Chip’s Holiday
June 28
Blasted
Cristela Alonzo: Middle Classy
June 29
Beauty
Extraordinary Attorney Woo
Pirate Gold of Adak Island
The Upshaws: Season 2 Part 1
June 30
Bastard! Heavy Metal, Dark Fantasy
Mandela: Long Walk to Freedom
Sharkdog: Season 2
HBO Max
June 1
13 Going on 30, 2004
300, 2006
A Star is Born, 2018
Abduction, 2011 (HBO)
Across the Universe, 2007 (HBO)
The Adventures of Mark Twain, 1944
The Amazing Panda Adventure, 1995
Angels & Demons, 2009
The Ant Bully, 2006
Assassination Nation, 2018 (HBO)
Babylon A.D. , 2008
The Bank Job, 2008
Beach Rats, 2017 (HBO)
Bee Movie, 2007 (HBO)
Blue Bayou, 2021 (HBO)
Border, 2018 (HBO)
Colossal, 2016 (HBO)
Caro Comes Out, 2019 (HBO)
Chef, 2014 (HBO)
The Con Is On, 2018 (HBO)
Crouching Tiger, Hidden Dragon, 2000
Damsel, 2018 (HBO)
Dark Passage, 1947
Day Breakers, 2009 (HBO)
The Da Vinci Code, 2006
Domino, 2005 (HBO)
Extraction, 2020 (HBO)
The Firm, 1993
First Blood, 1982
The Grand Budapest Hotel, 2014 (HBO)
Gridiron Gang, 2006
Guess Who, 2005
Hairspray (Musical Remake), 2007
The Harvey Girls, 1946
Highlander, 1986
Horsemen, 2008
How Do You Know, 2010
How They Got Over, 2017
How to Survive a Plague, 2012
The Holiday, 2006 (HBO)
I Know What You Did Last Summer, 1997
I Still Know What You Did Last Summer, 1998
I’ll Always Know What You Did Last Summer, 2006
I’ll See You In My Dreams, 2015 (HBO)
The Importance of Being Earnest, 2002 (HBO)
The Incredible Burt Wonderstone, 2013
John Grisham’s the Rainmaker, 1997
Klute, 1971
The Last Movie Star, 2017 (HBO)
Life Partners, 2014 (HBO)
Macbeth, 2015 (HBO)
Major League II, 1994
Major League: Back to the Minors, 1998
The Mask, 1994
McQueen, 2018 (HBO)
My Boss’s Daughter, 2003 (HBO)
My Days of Mercy, 2017 (HBO)
My Dead Dad, 2021
The One I love, 2014 (HBO)
Papi, 2020 (HBO)
Paris Is Burning, 1990
Rambo III, 1988 (HBO)
Rambo First Blood Part II, 1985 (HBO)
Religulous, 2008 (HBO)
Remember Me, 2010 (HBO)
Ride Along, 2014 (HBO)
Ride the High Country, 1962
Sabotage, 2014 (HBO)
Sleepers, 1996 (HBO)
Soul Surfer, 2011
Stepmom, 1998
Suite Francaise, 2014 (HBO)
The Taking of Pelham 123, 2009
Total Recall, 1990 (HBO)
Unfinished Song, 2012 (HBO)
Un padre no tan padre, 2016
W., 2008 (HBO)
Watchmen (movie), 2009
What Happens In Vegas, 2008 (HBO) (Extended Version)
The World According to Garp, 1982 (HBO)
The Vanishing of Sidney Hall, 2017 (HBO)
June 3
On My Way with Irina Rimes, Max Original Documentary
Nudo Mixteco, 2021 (HBO)
June 6
Doctor Who, Season 13
Irma Vep, Limited Drama Series Premiere (HBO)
Total Dramarama, Season S3A
June 8
The Janes, Documentary Premiere (HBO)
June 9
Amsterdam, Max Original Season 1 Premiere
Roadrunner: A Film About Anthony Bourdain, Max Original Documentary Premiere
Summer Camp Island, Max Original Season 6 Premiere
June 10
The Card Counter, 2021 (HBO)
Naomi
Odo, Season 3
Victor and Valentino, Season 3B
June 15
La Unidad, Season 2
June 16
Father of the Bride, 2022 (Available on HBO Max in 4K UHD, HDR10, Dolby Vision, and Dolby Atmos on supported devices)
June 17
Lucas the Spider, Season 1B
Las Mejores Familias (AKA The Best Families), 2020 (HBO)
Non-Stop, 2014 (HBO)
June 19
Tom and Jerry Cowboy Up!
June 20
Birdgirl, Season 2
June 22
All American: Homecoming
Chernobyl: The Lost Tapes, Documentary Premiere (HBO)
June 23
Little Ellen, Max Original Season3 Premiere
Menudo: Forever Young, Max Original Documentary Premiere
Wellington Paranormal, Season 3
June 24
Bing, Season 1B
Rich & Shameless, Season 1
Tuca & Bertie, Season 2
June 26
Westworld, Season 4 (HBO)
June 30
Julia, 2021
PCC O Poder Segredo, Max Original Premiere
Naked Mole Rat Gets Dressed: The Underground, Max Original Premiere
Dates to be announced
The Dog House: UK, Max Original Season 3 Premiere
Endangered, Documentary Premiere (HBO)
Gordita Chronicles, Max Original Season 1 Premiere
Amazon Prime
June 1
Will & Grace (1999)
Call Me By Your Name (2018)
Half Baked (1998)
The Cutting Edge (1992)
The Cutting Edge 2: Going For the Gold (2006)
The Cutting Edge 3: Chasing The Dream (2008)
Fantastic Mr. Fox (2009)
Black Swan (2010)
Juno (2007)
The Transporter (2002)
The Hills Have Eyes (2006)
The Hills Have Eyes Unrated (2006)
Mother! (2017)
The Sandlot (1993)
The Nanny Diaries (2007)
The Wiz (1978)
Groundhog Day (1993)
Sabrina (1995)
White Men Can’t Jump (1992)
Dr. Dolittle (1998)
Whip It! (2009)
Next Day Air (2009)
World’s Greatest Dad (2009)
Tyler Perry’s Meet the Browns (2008)
Shaun Of The Dead (2004)
The Nutty Professor (1996)
The Nutty Professor II: The Klumps (2000)
Mr. Wrong (1996)
The Mod Squad (1999)
I Think I Love My Wife (2007)
Meatballs (1979)
Antwone Fisher (2003)
Annie Hall (1977)
Big Mommas: Like Father, Like Son (2011)
Megamind (2010)
Rejoice and Shout (2011)
The Presidio (1988)
Mermaids (1990)
Switchback (1997)
Top Gun (1986)
Baby Monitor Murders (2020)
The Honeymooners (2005)
The Time Machine (2002)
Mr. Mom (1983)
The Love Letter (1999)
Twilight (2008)
The Twilight Saga: New Moon (2009)
The Twilight Saga: Eclipse (2010)
The Twilight Saga: Breaking Dawn – Part 1 (2011)
The Twilight Saga: Breaking Dawn – Part 2 (2012)
Philadelphia (1994)
Snake Eyes (1998)
The Fighting Temptations (2003)
Walking Tall (2004)
Rosemary’s Baby (1968)
In & Out (1997)
Galaxy Quest (1999)
Not Without My Daughter (1991)
Gunfight at the O.K. Corral (1957)
The Brady Bunch Movie (1995)
Fences (2016)
New York Undercover (1994)
June 3
The Boys S3 (2022)
June 5
Anchorman 2: The Legend Continues (2013)
June 10
No Time To Die (2021)
Fairfax S2 (2022)
June 12
Paranormal Activity: The Marked Ones (2014)
The Wolf Of Wall Street (2013)
My Fake Boyfriend (2022
June 17
Jack Ryan: Shadow Recruit (2014)
The Summer I Turned Pretty (2022)
The Lake (2022)
June 24
At Home With the Gils (2022)
Chloe (2022)
The One That Got Away (2022)
Sin Límites / Boundless (2022)
June 30
Bang Bang Baby (2022)
Limited Time Amazon Prime Video Channel Samples
Generation Drag: Season 1, Streaming June 1
The Book of Queer: Season 1, Streaming June 2
You Had Me at Aloha: Streaming June 2
This is Going to Hurt: Season 1, Streaming June 2
For the Love of Jason: Season 2, Streaming June 2
Trixie Motel: Season 1, Streaming June 2
P-Valley: Season 2, Streaming June 3
London Kills: Season 3, Streaming June 6
Mystic: Season 1, Streaming June 7
Grace: Season 2, Streaming June 7
American Gangster: Trap Queens: Season 3, Streaming June 9
90 Day Fiance: Love in Paradise: Season 2, Streaming June 10
Dark Winds: Season 1, Streaming June 12
Becoming Elizabeth: Season 1, Streaming June 12
Evil: Season 3, Streaming June 12
Tony Awards: Streaming June 12
Outsiders: Streaming June 13
Her Pen Pal: Streaming June 16
Morning Show Mysteries: Murder Ever After: Streaming June 16
Mad God: Streaming June 16
Players: Season 1, Streaming June 16
Jerry & Marge Go Large: Streaming June 17
Paw Patrol Jet to the Rescue: Season 1, Streaming June 18
Men in Black: International: Streaming June 18
Hotel Portofino: Season 1, Streaming June 19
Endeavour: Season 8, Streaming June 19
Daniel Tiger’s Neighborhood: Daniel Visits a New Neighborhood: Streaming June 20
The Barking Murders: Season 1, Streaming June 21
Terror Lake Drive: Season 2, Streaming June 23
The Great American Recipe: Season 1, Streaming June 24
The Chi: Season 5, Streaming June 26
Ghislaine Maxwell: Life on Trial: Season 1, Streaming June 26
Martin Reunion Special: Streaming June 27
Hiding in Plain Sight: Youth Mental Illness: Season 1, Streaming June 27
All Star Shore: Season 1, Streaming June 29
Moonhaven: Season 1, Streaming June 30
Hulu
June 1
America’s Got Talent: Season 17 Premiere
Dancing With Myself: Series Premiere
Fantasy Island: Season 2 Premiere
Lego Masters: Season 3 Premiere
Glee: All Seasons
The 6th Day (2000)
30 Minutes Or Less (2011)
50 First Dates (2004)
A Good Day To Die Hard (2013)
Alien (1979)
Aliens (1986)
Alien 3 (1992)
Alien: Resurrection (1997)
Alien V. Predator (2004)
Alien V. Predator: Requiem (2007)
The American (2010)
An Education (2009)
Bewitched (2005)
Bridesmaids (2011)
Burn After Reading (2008)
Cabin Fever (2003)
Compadres (2016)
Country Strong (2010)
The Devil Wears Prada (2006)
Dick (1999)
Die Hard (1988)
Die Hard 2 (1990)
Die Hard With A Vengeance (1995)
The Dilemma (2011)
Disturbing The Peace (2020)
Don Jon (2013)
The Fifth Element (1997)
Fred Claus (2007)
Freddy Got Fingered (2001)
Get Low (2010)
The Girl Next Door (2004)
Go For It (2011)
Gridiron Gang (2006)
Happy Feet (2006)
Happy Feet Two (2011)
In The Line of Fire (1993)
The Last Tourist (2021)
Lemon (2017)
Live Free Or Die Hard (2007)
Martha Marcy May Marlene (2011)
Masterminds (2016)
Muppets From Space (1999)
Napoleon Dynamite (2004)
New Year’s Eve (2011)
The Nutty Professor (1996)
Nutty Professor II: The Klumps (2000)
Pineapple Express (2008)
Predator (1987)
Predator II (1990)
Predators (2010)
The Professional (1994)
Prometheus (2012)
Push (2009)
Reign Over Me (2007)
Results (2015)
Robots (2005)
RV (2006)
Slumdog Millionaire (2008)
The Smurfs (2011)
The Smurfs 2 (2013)
There’s Something About Mary (1998)
Tomcats (2001)
Try Harder! (2021)
Tyler Perry’s Meet The Browns (2008)
Untraceable (2008)
Vacancy (2007)
The Wedding Planner (2001)
Weekend At Bernie’s (1989)
When A Stranger Calls (2006)
White God (2014)
Your Highness (2011)
June 2
The Croods: Family Tree: Season 3
The Orville: New Horizons: Series Premiere
The DUFF (2015)
June 3
Fire Island (Hulu Original)
June 5
Intrigo: Dear Agnes (2019)
June 6
Hotel Hell: All Seasons
June 7
American Ninja Warrior: Season 14 Premiere
Vida: Seasons 1-2
The Accursed (2021)
Between Me And My Mind (2019)
Queens Of Pain (2020)
June 8
Killer Cases: Season 2
June 9
The Dog Knight (2021)
Indemnity (2021)
June 10
Undercover Boss: Seasons 8, 9, 10
June 11
Here Before (2021)
Warhunt (2022)
June 12
Intrigo: Samaria (2019)
June 13
The Free Fall (2021)
The Worst Person In The World (2021)
June 15
Love, Victor: Season 3
Accused: Guilty Or Innocent?: Season 2
Alone: Season 8
American Pickers: Season 1
Ancient Aliens: Season 17
Assembly Required: Season 1
Backroad Truckers: Season 1
Crime Beat: Season 1, 2, 3A
Dance Moms: Season 3-4
Dirty Rotten Cleaners: Season 1
Duck Dynasty: Season 1, 2, 4
Hoarders: Season 5, 7, 8, 9, 13
Kids Behind Bars: Life Or Parole: Season 2
Leave it to Geege: Season 1
Lost Car Rescue: Season 1
Married At First Sight: Season 13
Married at First Sight: Couples’ Cam: Season 3
Mountain Men: Season 7, 8, 9
Pawn Stars: Season 18
Roman to the Rescue: Season 1C
The Burning Plain (2008)
Europa Report (2013)
Frontera (2014)
The Good Doctor (2011)
I Melt With You (2011)
Obsessed With The Babysitter (2021)
Scary Movie 5 (2013)
Secrets Of A Gold Digger Killer (2021)
The Wrecking Crew (2008)
Two Lovers (2008)
World’s Greatest Dad (2009)
June 16
Bonnaroo Music & Arts Festival: Day 1 Livestream
June 17
Good Luck To You, Leo Grande (2022)
Bonnaroo Music & Arts Festival: Day 2 Livestream
FX’s The Old Man: Series Premiere
June 18
Bonnaroo Music & Arts Festival: Day 3 Livestream
The Ledge (2022)
Ted K (2021)
June 19
Bonnaroo Music & Arts Festival: Day 4 Livestream
June 22
Motherland: Fort Salem: Season 3
June 23
FX’s The Bear: Season 1
The Burning Sea (2021)
June 25
Big Gold Brick (2022)
Gasoline Alley (2022)
June 26
The Desperate Hour F.K.A Lakewood (2022)
June 28
Only Murders In The Building: Season 2 Premiere
June 30
Flawless (2007)
Madagascar: A Little Wild: Season 8
Prince Avalanche (2013)
Peacock
June 1
The ‘Burbs, 1989
1917, 2019
2 Fast 2 Furious, 2003
2012, 2009
300, 2007
49 Pulses, 2017
Along Came Polly, 2004
Antwone Fisher, 2002
Baby Mama, 2008
Back to the Future, 1985
Back to the Future II, 1989
Back to the Future III, 1990
Battleship, 2012
Because I Said So, 2007
Belly, 1998
The Blind Side, 2009
Blues Brothers 2000, 1998
The Bourne Legacy, 2012
The Bourne Ultimatum, 2007
Brazil, 1985
Breakin’ All the Rules, 2004
Brokeback Mountain, 2005
But I’m a Cheerleader, 1999
The Chronicles of Riddick, 2004
City of Queens, 2021
Cry Freedom, 1987
Dante’s Peak, 1997
The Deer Hunter, 1979
Deliver Us From Eva, 2003
E.T. The Extra-Terrestrial, 1982
Far From Heaven, 2002
Fast & Furious, 2009
The Fast and the Furious, 2001
Fast Five, 2011
Father Figures, 2017
Hellboy II: The Golden Army, 2008
The Hitman’s Bodyguard, 2017
Kicking & Screaming, 2005
The Kids Are All Right, 2010
Knight and Day, 2010
Mamma Mia!, 2008
Minions, 2015
Mo’ Better Blues, 1990
Mr. 3000, 2004
Patch Adams, 2000
Pitch Black, 2012
Pitch Perfect, 2012
The Place Beyond the Pines, 2013
Pretty Woman, 1990
Pride, 2014
The Pursuit of Happiness, 2006
Safe House, 2012
Save the Last Dance, 2001
Speed, 1994
Spider-Man, 2002
Spider-Man 2, 2004
Spider-Man 3, 2007
Standoff, 2016
Stir Crazy, 1980
Ted 2, 2015
The Thing, 1982
To Wong Foo, Thanks for Everything! Julie Newmar, 1995
Tower Heist, 2011
Transamerica, 2005
Van Helsing, 2004
The Waterboy, 1998
White Men Can’t Jump, 1992
Wimbledon, 2004
America’s Got Talent, Season 17, New Episode (NBC)
Amor Valiente, Season 1, New Episode (Telemundo)
Dancing With Myself, Season 1, New Episode (NBC)
Escape to the Chateau, Season 8
La Casa de los Famosos, Season 2, New Episode (Telemundo)
New York Undercover, Season 1-4
Queer as Folk, Season 1-2 (UK)
June 2
Amor Valiente, Season 1, New Episode (Telemundo)
Below Deck Down Under, Season 1, Episode 14 (Peacock Original)
Roland-Garros Tennis – Semi-Final
Girls5Eva, Season 2, Episode 7 (Peacock Original)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
The Katie Phang Show, Season 1, New Episode
The Croods: Family Tree, Season 3
The Real Housewives of Beverly Hills, Season 12, New Episode (Bravo)
The Real Housewives of Dubai, S1, New Episode (Bravo)
TYR Pro Swim Series – Day 1
U.S. Women’s Open – Round 1
June 3
Amor Valiente, Season 1, New Episode (Telemundo)
Roland-Garros Tennis – Semi-Final
IndyCar Detroit – Practice 1
La Casa de los Famosos, Season 2, New Episode (Telemundo)
U.S. Women’s Open – Round 2
The Katie Phang Show, Season 1, New Episode
Top Chef, Season 19, Finale (NBC)
TYR Pro Swim Series – Day 2
June 4
Amor Valiente, Season 1, New Episode (Telemundo)
Roland-Garros Tennis – Finals
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
IndyCar Detroit – Practice 2
IndyCar – Indy Lights, Detroit
La Casa de los Famosos, Season 2, New Episode (Telemundo)
IMSA – Chevrolet Detroit Grand Prix
Premiership Rugby – Gloucester Rugby vs. Saracens
Premiership Rugby – Leicester Tigers vs. Wasps
Premiership Rugby – Northampton Saints vs. Newcastle Falcons
Premiership Rugby – Sale Sharks vs. Britsol Bears
Premiership Rugby – Worcester Warriors vs. Bath Rugby
Supercross Recap Show
U.S. Women’s Open – Round 3
WWE – NXT In Your House
June 5
Amor Valiente, Season 1, New Episode (Telemundo)
Criterium du Dauphine Cycling – Stage 1
Diamond League T&F – International Mohammed VI d’Athletisme de Rabat
Roland-Garros Tennis – Finals
IndyCar – Indy Lights Detroit
MLB Sunday Leadoff – Detroit Tigers v. New York Yankees
U.S. Women’s Open – Finals
USFL – TBD v. TBD
WWE – Hell in a Cell
June 6
Criterium du Dauphine Cycling – Stage 2
Devil’s Advocate, Season 1, 2 New Episodes (MSNBC)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Love Match Atlanta, Season 1, New Episode (Bravo)
Symone, Season 1, New Episode
The Real Housewives of Atlanta, Season 14, New Episode (Bravo)
Watch What Happens Live, Season 19, New Episode (Bravo)
June 7
America Ninja Warrior, Season 1, New Episode (NBC)
Below Deck: Sailing Yacht Season 3, New Episode (Bravo)
Criterium du Dauphine Cycling – Stage 3
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
Killer Siblings, Seasons 1-3
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Snapped: Killer Couples, Season 16, New Episode (Oxygen)
Symone, Season 1, New Episode
The Weakest Link, Season 2, New Episode (NBC)
Watch What Happens Live, Season 19, New Episode (Bravo)
June 8
America’s Got Talent, Season 17, New Episode (NBC)
Amor Valiente, Season 1, New Episode (Telemundo)
Criterium du Dauphine Cycling – Stage 4
Dancing With Myself, Season 1, New Episode (NBC)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Watch What Happens Live, Season 19, New Episode (Bravo)
June 9
Amor Valiente, Season 1, New Episode (Telemundo)
Below Deck Down Under, Season 1, Episode 15 (Peacock Original)
Criterium du Dauphine Cycling – Stage 5
Diamond League T&F, Criterium du Daiphine – Stage 6
Girls5Eva, Season 2, Episode 8 (Peacock Original)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Queer As Folk, Season 1, Episodes 1-8 (Peacock Original)
The Katie Phang Show, Season 1, New Episode
The Real Housewives of Beverly Hills, Season 12, New Episode (Bravo)
The Real Housewives of Dubai, S1, New Episode (Bravo)
Watch What Happens Live, Season 19, New Episode (Bravo)
June 10
Amor Valiente, Season 1, New Episode (Telemundo)
Criterium du Dauphine Cycling – Stage 6
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
IndyCar Road America – Practice
La Casa de los Famosos, Season 2, New Episode (Telemundo)
The Katie Phang Show, Season 1, New Episode
USGA Curtis Cup Golf – Round 1
Watch What Happens Live, Season 19, New Episode (Bravo)
June 11
Amor Valiente, Season 1, New Episode (Telemundo)
Belmont Stakes
Criterium du Dauphine Cycling – Stage 7
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
Indycar Road America – Qualifying & Practice
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Premiership Rugby – Semi-Final
USGA Curtis Cup Golf – Round 2
USFL – TBD v. TBD
June 12
Blended, 2014
Criterium du Dauphine Cycling – Stage 8
Indycar Road America – Qualifying & Practice
MLB Sunday Leadoff – Oakland Athletics v. Cleveland Guardians
Track & Field NYC Invitational
USGA Curtis Cup Golf – Final Round
June 13
Devil’s Advocate, Season 1, New Episode (MSNBC)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Love Match Atlanta, Season 1, New Episode (Bravo)
Road to the World Cup – TBD vs. Peru
Symone, Season 1, New Episode
The Real Housewives of Atlanta, Season 14, New Episode (Bravo)
Watch What Happens Live, Season 19, New Episode (Bravo)
June 14
America Ninja Warrior, Season 1, New Episode (NBC)
Amor Valiente, Season 1, New Episode (Telemundo)
Below Deck: Sailing Yacht Season 3, New Episode (Bravo)
Dateline: The Last Day, Season 1, Episodes 1-3 (Peacock Original)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Road to the World Cup – Costa Rica vs. New Zealand*
Royal Ascot – Day 1
Snapped: Killer Couples, Season 16, New Episode (Oxygen)
Symone, Season 1, New Episode
The Weakest Link, Season 2, New Episode (NBC)
Watch What Happens Live, Season 19, New Episode (Bravo)
June 15
America’s Got Talent, Season 17, New Episode (NBC)
Amor Valiente, Season 1, New Episode (Telemundo)
Dancing With Myself, Season 1, New Episode (NBC)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Royal Ascot – Day 2
U.S. Open Golf – Round 1
Watch What Happens Live, Season 19, New Episode (Bravo)
June 16
Amor Valiente, Season 1, New Episode (Telemundo)
Below Deck Down Under, Season 1, Episode 16 (Peacock Original)
Diamond League T&F – Bislett Games
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Jaws, 1975
Jaws 2, 1983
Jaws 3-D, 1983
Jaws: The Revenge, 1987
Royal Ascot – Day 3
Rutherford Falls Season 2, Episodes 1-8 (Peacock Original)
The Katie Phang Show, Season 1, New Episode
The Real Housewives of Beverly Hills, Season 12, New Episode (Bravo)
The Real Housewives of Dubai, Season 1, New Episode (Bravo)
U.S. Open Golf – Round 1
Watch What Happens Live, Season 19, New Episode (Bravo)
June 17
Amor Valiente, Season 1, New Episode (Telemundo)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Royal Ascot – Day 4
The Katie Phang Show, Season 1, New Episode
U.S. Open Golf – Round 2
Watch What Happens Live, Season 19, New Episode (Bravo)
June 18
Amor Valiente, Season 1, New Episode (Telemundo)
Diamond League T&F – Meeting de Paris
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Nitro Rallycross England – Qualifying, Battle Brackets
Premiership Rugby – Final
Royal Ascot Day 5
Swimming FINA World Championships – Day 1
U.S. Open Golf – Round 3
June 19
MLB Sunday Leadoff: Philadelphia Phillies v. Washington Nationals*
Swimming FINA World Championships – Day 2
U.S. Open Golf – Final
USFL – TBD v. TBD
June 20
José José: El Príncipe de la Canción, Season 1
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Love Match Atlanta, Season 1, New Episode (Bravo)
Swimming FINA World Championships – Day 3
Symone, Season 1, New Episode
The Real Housewives of Atlanta, Season 14, New Episode (Bravo)
Watch What Happens Live, Season 19, New Episode (Bravo)
June 21
America Ninja Warrior, Season 1, New Episode (NBC)
Amor Valiente, Season 1, New Episode (Telemundo)
Below Deck: Sailing Yacht Season 3, New Episode (Bravo)
Dateline: The Last Day, Season 1, Episode 4 (Peacock Original)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
Killer Relationships, Season 1
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Snapped: Killer Couples, Season 16, New Episode (Oxygen)
Swimming FINA World Championships – Day 4
Symone, Season 1, New Episode
The Weakest Link, Season 2, New Episode (NBC)
Watch What Happens Live, Season 19, New Episode (Bravo)
June 22
America’s Got Talent, Season 17, New Episode (NBC)
Amor Valiente, Season 1, New Episode (Telemundo)
Dancing With Myself, Season 1, New Episode (NBC)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Swimming FINA World Championships – Day 5
Watch What Happens Live, Season 19, New Episode (Bravo)
June 23
Amor Valiente, Season 1, New Episode (Telemundo)
Below Deck Down Under, Season 1, Episode 17 (Peacock Original)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Swimming FINA World Championships – Day 6
The Katie Phang Show, Season 1, New Episode
The Real Housewives of Dubai, S1, New Episode (Bravo)
The Real Housewives Ultimate Girls Trip Ex-Wives Club, Season 2, Episodes 1-3 (Peacock Original)
U.S. Senior Open Golf – Round 1
USATF, Toyota Outdoor Championships – Day 1
June 24
Amor Valiente, Season 1, New Episode (Telemundo)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Premios tu Musica Urbano (Telemundo)
Southern Charm, Season 8, New Episode (Bravo)
Swimming FINA World Championships – Day 7
The Katie Phang Show, Season 1, New Episode
U.S. Senior Open Golf – Round 2
Watch What Happens Live, Season 19, New Episode (Bravo)
Would It Kill You To Laugh? Starring Kate Berlant and John Early, Comedy Special (Peacock Original)
June 25
Amor Valiente, Season 1, New Episode (Telemundo)
Dateline: The Last Day, Season 1, Episode 5 (Peacock Original)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
IMSA – Watkins Glen Qualifying
IMSA – Porsche Carrera Cup & Lamborghini Super Trofeo
KPMG Women’s PGA Championship
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Swimming FINA World Championships – Day 7
U.S. Senior Open Golf – Round 3
USATF, Toyota Outdoor Championships – Day 3
USFL – Semifinals
June 26
KPMG PGA Women’s Golf – Championship
IMSA Watkins Glen – Sahlen’s Six Hours of the Glen
IMSA Watkins Glen – Watkins Glen International
MLB Sunday Leadoff – New York Mets v. Miami Marlins
U.S. Senior Open Golf – Final
USATF, Toyota Outdoor Championships – Day 4
June 27
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Love Match Atlanta, Season 1, New Episode (Bravo)
Symone, Season 1, New Episode
The Real Housewives of Atlanta, Season 14, New Episode (Bravo)
Watch What Happens Live, Season 19, New Episode (Bravo)
June 28
America Ninja Warrior, Season 1, New Episode (NBC)
Amor Valiente, Season 1, New Episode (Telemundo)
Below Deck: Sailing Yacht, Season 3, New Episode (Bravo)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Symone, Season 1, New Episode
Unexpected Killer, Season 1-3A
The Weakest Link, Season 2, New Episode (NBC)
Watch What Happens Live, Season 19, New Episode (Bravo)
June 29
America’s Got Talent, Season 17, New Episode (NBC)
Amor Valiente, Season 1, New Episode (Telemundo)
Dancing With Myself, Season 1 New Episode (NBC)
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Watch What Happens Live, Season 19, New Episode (Bravo)
June 30
Amor Valiente, Season 1, New Episode (Telemundo)
Diamond League T&F Bauhaus-Galan
Hasta Que La Plata Nos Separe, Season 1, New Episode (Telemundo)
La Casa de los Famosos, Season 2, New Episode (Telemundo)
Madagascar: A Little Wild, Season 8
The Katie Phang Show, Season 1, New Episode
The Real Housewives of Beverly Hills, Season 12, New Episode (Bravo)
The Real Housewives Ultimate Girls Trip Ex-Wives Club, Season 2, Episode 4 (Peacock Original)
Disney+
June 1
Glee (S1, S2, S3, S4, S5 and S6)
Mickey Mouse Funhouse (S1)
A Fan’s Guide to Ms. Marvel
Club Mickey Mouse (SEA Version)
Obi-Wan Kenobi Part III
June 3
Mack Wrestles
Hollywood Stargirl
June 8
Baymax Dreams (S1 and S2)
Incredible Dr. Pol (S20)
Ultra Violet & Black Scorpion (S1)
Ms. Marvel Episode 1
Obi-Wan Kenobi Part IV
June 10
Beyond Infinity: Buzz and the Journey to Lightyear
June 15
Disney Junior Ready For Preschool (S3)
grown-ish (S4)
Life Below Zero: Next Generation (S3)
T.O.T.S. (S3)
The Wonder Years (S1)
Family Reboot
Ms. Marvel Episode 2
Obi-Wan Kenobi Part V
Love, Victor
June 17
Kings Ransom
Big Shot
June 22
G.O.A.T. (S1)
Villains of Valley View (S1)
Obi-Wan Kenobi Part VI
Ms. Marvel Episode 3
June 24
Rise
Trevor: The Musical
June 29
Owl House (S2)
Baymax! (S1)
Ms. Marvel Episode 4
Go to Source
Author: Maxim Staff
Jeep Grand Wagoneer Test Drive: A Luxe Giant That Rivals Cadillac Escalade
The 2022 Jeep Grand Wagoneer is big. It’s the “need its own zip code” brand of big. Folks riding in the back row of seats need an intercom to talk to the driver because the steering wheel is in a different time zone. Remember that big thing you saw yesterday? This is bigger.
It’s so big the word “Grand” called in sick because it couldn’t take the pressure of representing the Wagoneer’s bigness. Neil deGrasse Tyson said he was having trouble getting his head around the size of this thing. Bond villains think it’s a little oversized to be a lair. Buffalo are afraid to roam in its cargo bay because the space is too wide open. It’s that kind of big.
In fact, its sheer size begs the question if the 2022 Jeep Grand Wagoneer needs to be this big – especially in the golden age of the smaller SUV or crossover.
The Grand Wagoneer is making its comeback in 2022 after coming and going in three generations between 1963 and 1993. It now looms over the road in two builds—the Wagoneer and its Grand sister. Both are huge, but the grander of the two has a bigger engine—a 6.4-liter, 471-horsepower V8 over a 5.7-liter in the standard Wagoneer—and more bangs and whistles to justify a significant price difference. The Grand Wagoneer sells for $88,640, while standard has a price tag starting around $58,995.
The new Grand trim is 214.7-inch-long, seats eight, weighs 6,340 pounds and can tow a school (or 8,260 pounds). Those dimensions rank it up there with the largest and most prestigious full-size SUVs such as the Lincoln Navigator and the Cadillac Escalade. However, if a buyer can settle for a more basic model of the latter two vehicles, he or she will save money as the Grand Wagoneer is more expensive by about $10,000.
Considering the Grand Wagoneer’s origins, it’s difficult to come to terms with the machine costing more than a Cadillac or a Lincoln. Still, there it is. For that $88,640, the buyer gets power everything, adjustable seating and storage space, dual climate control, voice activation, multi-adjustable seats, infotainment system with HD screen, distance pacing cruise control, etc.
So, there’s no shortage in tech, safety and comfort add-ons in the Grand Wagoneer—separating the ride somewhat from the rest of the Jeep line. When the driver thinks “Jeep,” there come along images of studded tires, muddy running boards and detachable doors. The Grand Wagoneer leans more into the world of luxury people carrying.
The driving experience is smooth enough as modern drivers aids make even the biggest SUV or pickup truck as easy to maneuver as a hatchback. However, it’s tricky to determine for whom the Grand Wagoneer is intended. The market for SUVs is hot, but for the crossovers and smaller members of the class.
The luxury buyer is more likely to opt for the Navigator or Escalade. You can say the same for livery industry fleet shoppers. The Jeep lover is more likely to embrace the Wrangler or Rubicon. While the Grand Wagoneer is a pleasure to drive and capable of doing its job, it’ll be interesting to see who decides to employ it.
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Author: John Scott Lewinski
America!: Cookie Monster Reads His Artist’s Statement
Me interrogate the confectionary gaze-disrupting pictorial plane with rainbow sprinkles.
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Author: Ali Fitzgerald
‘Who Will Clean Out The Desks’ — A crowdsourced poem in praise of teachers
As part of teacher appreciation month, Morning Edition asked NPR’s audience to write a poem about teachers who have had an impact on their lives.
(Image credit: John Locher/AP)
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Author: Rachel Martin
‘Evil Dead: The Game’ gets the band back together for a modern horror makeover
The team behind the new video game talks about adapting the sounds and music for this cult-classic horror film for a new audience.
(Image credit: Saber Interactive)
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Author: Vincent Acovino
David Sedaris reflects on the driving force of his life: His war with his dad
“My father was not a good person, but he was a great character,” Sedaris says. The humorist writes about his efforts to make peace with his memories of his late father in Happy-Go-Lucky.
(Image credit: Anne Fishbein)
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Author: Terry Gross
Canada Lotto Max – 31 May 2022
Canada Lotto Max
31 May 2022
Tuesday
Bonus