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We often think about what we need to consume before and during a workout in order to crush it, but the foods we consume after can have a huge impact on recovery. Let’s say one of your goals this year is to run your first marathon. Refueling your body after a long training run is vital for swift recovery and helping you hit those important day-to-day goals without hitting the wall. The best fuel for that job: carbohydrates.
Yeah, we know, carbs like bread, pasta, and rice, which our body digests into glucose (causing a spike in blood sugar) have gotten a bad rap in some diet circles. But they’re important for our body’s immediate energy needs—from breathing, thinking, and walking to running and training. Plus, when we don’t use all that glucose in the blood for immediate energy it converts to glycogen—a form of sugar that can be easily stored by our muscles and liver for later access whenever we aren’t in that “fed” (absorptive) state.
Muscle glycogen is the predominant fuel source athletes use (and must restore afterwards) for endurance training—for any strenuous aerobic activity lasting over an hour. In fact, your endurance training and performance is directly related to those glycogen stores. Once it’s depleted during training, you’ll be feeling that telltale energy lapse and fatigue. And while some athletes argue they can function with lower carbohydrate levels than what’s generally recommended, there’s quite a difference between “functioning” and performing optimally.
Those aforementioned high-glycemic carbohydrate foods you consume (adding potatoes, fruits, and maltodextrin supplements to the list above) will help replenish glycogen stores when consumed immediately following an endurance workout. Why? Because muscle tissue is sponge-like and thus rapidly soaks up glucose from high-glycemic carbs when necessary.
So, how many carbs should you be consuming after your workout. The best way to quickly replenish muscle glycogen is to consume 1.2g of high-glycemic carbohydrates per 1kg of body weight immediately after exercise. Waiting over two hours after exercise before replenishing carbohydrates will reduce glycogen synthesis by as much as 50 percent.
What can you do if high-glycemic carbs aren’t available immediately after exercise? Opt for a high-quality supplement to ensure you’re replacing glycogen for optimal performance and recovery. Here are seven of our favorites.
Jordan Mazur, M.S., R.D., is the coordinator of nutrition and team sports dietitian for the San Francisco 49ers.
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Author: Jordan Mazur, M.S., R.D.
LeBron James has won 174 career playoff games, but if Sunday night was any indication, he will have a hard time making it 175.
James and Russell Westbrook each had seven turnovers in a lopsided loss to the sneaky good New Orleans Pelicans, who dumped 123 points on the Lakers at home (Los Angeles was a 2.5-point favorite via the MaximBet NBA betting odds), which brought out the boo-birds at the Crypto.com Center.
We now have those fans in a major panic that was not made any easier by a 4.0 earthquake hitting Ventura County on Sunday afternoon while the whole world wondered whether nuclear knucklehead Vladimir Putin was leading us all down the path to World War III.
Basketball was supposed to be a diversion for all of those fears and concerns, but the Lakers did not alleviate anything in losing for the fifth time in six games despite 32 points from LeBron, who is now appearing in television commercials with his son when he’s not picking out reporters by name to browbeat for negative coverage.
And really, is there anything positive with L.A.? Could it really be that they may need to sign a bought-out John Wall in order to give themselves a point guard who can do better than one assist against seven turnovers, which is the line that Westbrook posted Sunday night in refusing to age gracefully?
“If you look at the season and where they’re at, the rest of the regular season is pretty much a play-in game,” said Kyle Goon, beat writer for the Orange County Register. “If they’re playing for their lives, where’s the urgency?”
Point taken, but February basketball and April-May basketball are not the same.
There is a saying that you never want to bet against LeBron James, but that may no longer be the case. But whether you feel that way or you want to bet on him, MaximBet has you covered.
The Lakers are even money (+100) at MaximBet to win a play-in game, which, if the season ended now, would be against those same New Orleans Pelicans. They currently hold the No. 9 slot, which leads to a No. 9 vs. No. 10 play-in game that eliminates the loser.
If the Lakers lost, it would mark the first time since 2018-19 that James did not compete in the “playoffs” (the play-in games are not technically playoff games, as those involve only 16 teams).
Los Angeles has a 2.5-game deficit behind the L.A. Clippers and a 2.5-game lead over the Pels with 22 games remaining. They are on TV three times this week against the Mavs, Clippers and Warriors, so there is a chance for everyone to see if the King can turn this ship around.
For those who believe he can lead the Lakers all the way past the Clippers and the seventh-place Timberwolves to get Los Angeles a sixth-place position and a guaranteed place in the playoffs, MaximBet is gifting you 10-1 odds.
And for those of you unaware of how god-awful the Portland Trail Blazers have become and believe Chauncey Billups’ team can beat out LeBron’s Lakers for 10th, MaximBet is giving you 7-2 odds. Qualifying for the playoffs through the play-in is priced at +105.
And, of course, if you bleed Purple and Gold and believe that LeBron’s fifth title is a lock, the NBA title odds for this season are 45-1 at MaximBet.
The guy is the most media-savvy player in the NBA, and he is taking notes and naming names when it comes to keeping an eye on how what he says is reported.
At All-Star Weekend he was very clear with Jason Lloyd of The Athletic in stating that he will play wherever Bronny plays once the kid graduates from high school and has a clear picture of what the eligibility rules are going to be for the NBA.
Whether the kid is NBA material is immaterial because some franchise is going to want to have LeBron wear its uniform for the final season of his career. Yes, it could even be the Thunder (and we also learned over All-Star Weekend that Bron is a big Sam Presti fan).
He also opined that Bill Oram of The Athletic writes a lot of negative articles about the Lakers.
“I hope no one in the Lakers faithful listens to Bill Oram. I hope not. He hasn’t said one great thing about the Lakers in so long,” James said with a grin, because deep down he knows that Oram has a job to do and is doing it well because the Lakers pretty much stink.
But what Oram may be discounting is the fact that this particular regular season is cheapened (as was last season) by the league’s decision to expand the quasi-postseason to 20 teams, meaning only 10 fail to continue beyond the end of the regular season, and there are almost 10 who are clearly tanking.
What this creates is a 0-0 slate for all 20 quasi-postseason teams, and we do not yet know is exactly who will be on Los Angeles’ postseason roster. There are Americans currently playing professionally in China and Europe who will become available between now and the end of the regular season, along with Wall and anyone else who should get a buyout by March 1. There may be a grit and guts guy in the G-League whom Rob Pelinka likes.
Also, it bears mentioning that although Westbrook is as abhorrent as the Chinese Olympic Committee at this particular juncture. The guy did put up 24 triple-doubles in Washington’s final 28 games last season in April and May, so it is not ridiculous to believe that he is trying to keep something in the tank for when Anthony Davis returns and the games start to mean something tangible.
“The thing with Russ is that those guys he had running alongside him in Washington were kids, and in Los Angeles with the spare parts that the Lakers have he just can’t be Russ,” said LZ Granderson, columnist for the Los Angeles Times.
“Once he got acclimated in Washington, he said to the team: ‘Run with me.’ ” But this isn’t a ‘run with me’ team, and defensively they can’t stop a team of YMCA guys like the ones I play with.”
Still, you have to make a leap of faith to wager against these guys, Sunday night notwithstanding. There are sportsbooks and casinos in Las Vegas building new wings with the money they have gained from people who bet against the guy, and if you do not want to be in that particular Hall of Fame when summer rolls around, then think twice before doubting the guy, OK?
Aside from his hairline, he remains the only member of the human species who refuses to get older as he ages. Your faithful correspondent has been covering him since he was a rookie and advises that the guy is better than Michael Jordan ever was, so take that into account.
The Lakers should be better when Anthony Davis is back, and if they can get into the first round and face a Phoenix team with Chris Paul not up to speed, or a Golden State team with a Draymond Green not up to speed, it would make for an interesting seven-game series. We are a long way from crowning a champion, so doubt LeBron and his guys only if you are among the most intrepid.
Ready for some basketball action? Take advantage of MaximBet’s massive welcome offer that puts a 100% bonus up to $1,000 back into your betting account after your first deposit. Sign up here today to maximize your sports betting experience with MaximBet.
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Author: Chris Sheridan
Looking for a unique tool watch that won’t break the bank? The new Esercito Italiano collection from Unimatic, a relatively young Italian watch brand, deserves a place at the top of your shopping list. The collection includes three timepieces, each one a limited-edition version designed in tribute to the Italian armed forces.
The watches are revised versions of Unimatic’s existing U1 dive and U4 field watches, but they come with a few unique aesthetic and functional features that really set them apart. The two U1 models in the collection, the U1-PA (a limited edition of 300) and the U1-PAN (limited to just 150 examples), are both an homage to the Paracadutisti, the paratrooper corps within the Italian army. The logo of the corps, a parachute between a pair of wings, is stamped proudly on the bottom half of the dial on both watches; the logo is engraved on the case backs as well.
The watches also received a notable functional upgrade: Both come with a unidirectional rotating bezel with compass markings, so they can be used for orientation and navigation. And as you’d expect, they’re built to perform in demanding circumstances. They feature tough 40mm stainless steel cases, double-domed sapphire crystal over the dial, and oversized indices with plenty of lume for excellent visibility. They’re paired with a nylon NATO-style strap to help you get a snug fit no matter how many layers you’re wearing.
The only difference between them? The U1-PAN ups the ante with a black DLC finish to resist scrapes and scratches; it also gives the watch a more low-key look.
The U4-TA, limited to just 200 examples, is a tribute to the Comando Truppe Alpine, Italy’s elite mountain warfare force, and the oldest such unit still active in the world. It’s a special version of Unimatic’s U4 field watch, and it comes with a new “foliage green” dial and a matching TPU strap.
Like the divers, the U4-TA features a highly legible dial layout, with large lumed indices and hands, and its military roots are obvious: “Truppe Alpine” is boldly emblazoned at the top. The 40mm stainless steel case features a sandblasted finish, which gives this watch a distinctly solid, rugged look. Better yet, it has the stats to back up that first impression. It’s water resistant to 300 meters, and it’s topped with durable sapphire crystal over the dial.
All three of these military tribute watches are powered by a Seiko automatic movement for reliable timekeeping, and all offer a 41-hour power reserve. With their rugged good looks, proud military pedigree, and bargain price points, these are watches you can feel good about wearing every day. They won’t let you down no matter how gnarly your day gets.
[Starting at $617; unimaticwatches.com]
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Author: Michael Charboneau
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Author: Garrett M. Graff
Sony has dropped the final trailer for Morbius, giving fans a last look at Jared Leto‘s Dr. Michael Morbius before he becomes the latest entrant to Sony’s Spider-Man universe as well as the Marvel Cinematic Universe.
The third and final Morbius trailer is the best look yet as Leto’s character as he transforms into an impressively fanged, superhuman vampire. Following Venom: Let There Be Carnage, Michael Morbius is the next Spider-Man anti-hero to get his own standalone film, and depending on how well the much-delayed Morbius performs at the box office, perhaps an entire spin-off franchise.
Morbius, which co-stars Jared Harris, Al Madrigal and Tyrese Gibson, is directed by Daniel Espinosa and hits theaters on April 1. It was originally set to debut in July 2020 but got pushed back several times due to the pandemic. Here’s the official plot synopsis from Sony:
One of the most compelling and conflicted characters in Sony Pictures Universe of Marvel Characters comes to the big screen as Oscar winner Jared Leto transforms into the enigmatic antihero Michael Morbius.
Dangerously ill with a rare blood disorder and determined to save others suffering his same fate, Dr. Morbius attempts a desperate gamble. While at first it seems to be a radical success, a darkness inside him is unleashed.
Will good override evil – or will Morbius succumb to his mysterious new urges?
Marvel fans will have to wait and see, but in the meantime you can watch the final Morbius trailer above.
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Author: Maxim Video
Writer Meghan O’Rourke says long COVID-19 and other chronic illnesses put a heavy burden on patients, who have to “testify to the reality of their own illness.” Her new book is The Invisible Kingdom.
(Image credit: Fanatic Studio/Getty Images/Collection Mix: Sub)
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Author: Terry Gross
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Author: Dahlia Gallin Ramirez
The professional golf season is a nearly year-round affair, but the most exciting stretch is fast approaching. The mid-February Genesis Open in Los Angeles was the first big PGA Tour event of the year; up next are the Arnold Palmer Invitational (March 3) and The Players Championship (March 10), both in Florida. Then things really heat up when The Masters begins April 7.
Lately, much of the big news around the tour has not involved actual golf, but rather a (flailing) Saudi Arabian government attempt to sign some of the PGA Tour’s best players. That has not gone off well, and almost all the world’s top golfers will play in the same fields over the next few months.
It’s an exciting time for another reason: Men’s golf is in the latter stages of transitioning to a youth movement. Most of the best players in the world are in their 20s and staring down long, successful careers. But there are only four major championships every year. Two of the world’s top four players, three of the top six, and four of the top 10 have yet to win one, so they still have more career-defining tournament battles ahead—even though they’re already dominant.
As a primer for the season to come, here are six PGA Tour players who have established themselves as forces in the sport—and are right on the doorstep of some crucial wins this spring and summer. They’re sorted by their Official World Golf ranking, and to give you a clearer picture of where they stand early this year, I’ve included their current odds of winning the 2022 Masters as well. (Those are via FanDuel, and +500 means a $100 bet can return a $500 profit.)
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Author: Alex Kirshner
