One material with two functions could lead to faster memory

Researchers have developed a new light-emitting memory device by integrating a resistive random-access memory with a light-emitting electrochemical cell that are both based on perovskite. The results are promising for faster data storage and reading in future electronic devices and open a new avenue of applications for perovskite optoelectronics.

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Gut bacteria and flavonoid-rich foods are linked and improve blood pressure levels

Flavonoids found in plants and plant foods such as berries, apples, tea, wine and dark chocolate are known to offer health benefits, including some protective effects on the cardiovascular system. A study of over 900 adults in Germany evaluated the quantity and frequency of eating flavonoid-rich foods and measured bacteria in the gut microbiome to determine if there was an association with blood pressure levels.

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Here Are The Most Instagrammed Rooftop Bars in the World

La Perchoir

Few things inspire envy quite like a snap of a cocktail and a killer view, which explains why summer night social media feeds are inundated with boozy photos captured at rooftop bars. 

And interest in these perched pubs, lounges and clubs has only skyrocketed since COVID-19-related restrictions eased up. According to Google Trends data, worldwide searches for the phrase “rooftop bar” have spiked by over 35 percent this summer compared to last. But which towering hotspots get the most love on social media? 

UK-based furnisher Home Essentials looked at 75 of the most buzzed- and blogged-about rooftop bars and measured popularity based on the number of times each has been hashtagged on Instagram. From a Parisian watering hole with an unimpeded view of the Eiffel Tower to a must-visit Vegas day club, here are the world’s 10 Instagrammed rooftop bars: 

Le Bain at the Standard, New York

#lebainnyc – 10,000 Tags

Pergola on the Roof, London

#pergolaontheroof – 10,400 Tags

Les Ombres, Paris

#lesombres – 11,200 Tags

Heli Lounge Bar, Kuala Lumpur

#heliloungebar – 11,200 Tags

Baba Nest, Phuket

#babanest – 11,500 Tags

Chill Skybar, Ho Chi Minh City

#chillskybar – 14,400 Tags

Le Perchoir, Paris

#leperchoir – 21,500 Tags

1-Altitude, Singapore

#1altitude – 28,900 Tags

Mercury Lounge, Dubai

#mercurylounge -35,900 Tags

Drai’s Beachclub & Nightclub, Las Vegas

#draisbeachclub – 60,000 Tags

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Author: Maxim Staff

Movement + Macros is here!

Hey hey! I hope you had a wonderful weekend. I’m writing in with some exciting news today… Movement + Macros is here!

This is for:

– All of my friends out there who are tired of doing the cookie cutter fitness and nutrition programs and want something that’s designed just for them

– Those who are doing all the things and feel frustrated because they’re not seeing results

– Those who have tried every diet under the sun and want something sustainable

– Those who want to track macros but aren’t sure what to do or how to get started

– Those who have serious fitness goals and want to take their training to the next level

(Sign up here)

This is a customized plan and nutrition guide taking into consideration your unique goals (fat loss, athletic performance, muscle gain, etc), diet history, activity level, personal preferences and more! You’ll also receive a virtual movement assessment live with me to help you move better, reduce injury risk and finally achieve the physique you want.

You can read more about the bundle here, but here’s more about what it is and what’s included when you sign up:

The Movement + Macros bundle is a brand new program designed as an accessible, quick roadmap to help you reach your health and fitness goals. I normally work with clients for months (and sometimes years!) and know not everyone needs a long-term coaching commitment. Sometimes you need someone to just give you a plan and support you in a more affordable way.

This is my signature offer to help you access the strategies you need to make your workouts safe AND effective, while also eating for your goals and being confident to have the nutrition solution that will work FOR YOU.

What’s included:

Thorough intake form including body composition, health history, medications, current activity level, and anything else I need to know about your unique lifestyle

An initial 30-minute in-depth coaching call to discuss the intake form and complete a movement assessment live with me

Detailed report explaining your specific muscle imbalances and movement patterns, and an exact prescription for how to remedy each one to keep you safe and getting physique results

Complete customized nutrition guide, including macro guidelines and meal ideas (based on the diet YOU like to follow!)

Follow-up coaching with me to answer questions and support you

A 7-day follow-up to make sure you’re able to implement and have everything you need to be successful ongoing

When you sign up today, you’ll automatically get a free gift from me to you – a download with 52 High Protein Recipes (plus shopping lists and sample meal plans)

I’m so pumped to share this method of macro tracking with you because it’s something that’s super easy to follow and sustainable. I HATED weighing and measuring my food when I tracked macros in the past, and this method uses the size of our hand to gauge portions. No weighing, no measuring, no feeling like you can’t eat at friends’ houses or restaurants without straying from your goals. This is meant to be a sustainable method for LIFE that is easily adjusted for a variety of eating styles.

Spaces are SUPER limited – only 10 women max to start – so if you’re interested, snag your spot ASAP! When the 10 spots are filled, I’ll add a waitlist option to this page. Sign up for the waitlist if you’re interested (it’s no obligation) and I’ll work through everyone in order. If you get a waitlist spot, it may be 2-4 weeks until we can schedule our initial call.

You can read more info including FAQs here.

So pumped about this and so excited to get to know more of you better and share these ideas and strategies with you! If you have any questions, please leave them in the comments below!

xo

Gina

The post Movement + Macros is here! appeared first on The Fitnessista.

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Author: Fitnessista

How Former Miss USA Rima Fakih Slaiby Balances Modeling, Entertainment and Philanthropy

Photography: Mohamad Seif, Makeup: Elizabeth Serophian, Hair: Assad, Stylist: Amanda Massi, Media Consultant: Eliane Al Hajj

Mohamad Seif

Not even her experience as a war refugee and hottie from the hood prepared Rima Fakih for the brutal backstage beauty pageant skirmishes she faced on her way to becoming the first Arab-American Miss USA in 2010. 

This Beirut-born stunner’s strength is rooted in personal struggle, giving her powers far beyond those she’s chosen to reveal in the photo spread. 

Rima Fakih was born in Srifa, a small city in Southern Lebanon. She and her four siblings were raised in a Shia Muslim household, though she attended Catholic school near Beirut. 

Fleeing the Lebanese Civil War in 1993, they landed in the Jackson Heights section of Queens and opened a Mediterranean-style restaurant in Manhattan. But business declined following September 11, 2001, and soon they moved to Dearborn, Michigan, one of the nation’s largest Arab-American communities. 

Photography: Mohamad Seif, Makeup: Elizabeth Serophian, Hair: Assad, Stylist: Amanda Massi, Media Consultant: Eliane Al Hajj

Mohamad Seif

As Miss USA, Fakih became involved with WWE events, making appearances and even serving as ring announcer before becoming a contestant on Tough Enough, competing for a contract as a professional wrestler. She lasted until week four, but followed with a 2012 appearance at WrestleMania Axxess. Taking a break from the ring, she landed on the dating show, The Choice, as one of four celebrity bachelorettes, including Carmen Electra. 

With her 2016 marriage to music executive and manager Wassim Slaiby, (who handles red-hot acts like The Weeknd and French Montana), Rima has taken time out of the spotlight to focus on her family and charity work. 

As a board member of Best Buddies International, she also helps the intellectually or developmentally disabled. Not just an Ambassador for The Children’s Cancer Center in Lebanon, she is also an Ambassador for School on Wheels, providing tutoring and mentoring for homeless children. Earlier this year, she was appointed to the USA’s Board of Directors of the United Nations World Food Program

Here, Rima teaches us how to roll with the punches, whether you’re juggling backstage bitchiness at a beauty pageant, or the women warriors of Wrestlemania. 

Stylist: Amanda Massi, Hairstylist: Eddie Cook, Makeup Artist: Yaniv Katzav

Mark Squire

What surprised you most about beauty competitions? 

What surprised me most about the beauty competition is all the doors it can open for anything you wish to accomplish in life. It’s truly a pathway to greatness and a bigger voice. What kept me wanting to do it all the way was my passion for making a change in the world. I realized I can do so much with Miss USA crown. It combines my love for philanthropy, public speaking, and modeling.

You were only 19 years old at your first beauty contest, called Miss Wayne. 

My mother always encouraged me to enter beauty pageants and modeling and finally at 18 I said, ‘Okay mom, I am ready.’ I entered Miss Wayne alongside many great young women who have been doing pageants since childhood. I was so proud that I got to make it so far, being that I had zero experience. 

I was nervous but I always used nervousness as a way to make sure I am extra ready, and  have researched and studied everything I would need to do my very best. I like to give everything I do in life a hundred percent! 

What’s the hardest part of beauty pageants that people don’t know about? 

The hardest part is maintaining confidence. Many girls go into the competition thinking they are the only pretty girl with a degree, and possibly a philanthropy background, only to discover that they are not very special because these competitions truly have some amazing women, women who have PhDs, or are lawyers or runway models. 

What will make you or break you is your confidence in yourself. You have to truly be your own number one fan, and not let any family or social media comment break you or make you think otherwise. 

After winning Miss USA, you did what most beauty queens do and headed straight to WWE’s Tough Enough. 

I truly enjoyed competing in Tough Enough and being part of the WWE family. Training was very tough. My body was sore every day and it was so hard to get up in the morning after a hard day of training. I enjoyed it all…. I love pushing myself. 

I grew up a wrestling fan and for me it was an honor to be in that ring. The hardest punch I ever took was from an inexperienced wrestler who ended up cracking two of my ribs. The hardest punch I’ve ever thrown was against Booker T, who kept telling me that I was the underdog and I had to prove myself, so I did. 

Tell us about Fox’s The Choice. What’s it like behind the scenes on shows like that? 

Competing on The Choice was fun! I was grateful to share the stage with Carmen Electra and many amazing women. Honestly it was nice to be with women who were so down to earth and simple; yet the world doesn’t feel the same about hot women. People tend to stress even approaching just to say hi, or even say, ‘You are beautiful,’ because they think [these women] get that attention enough. 

What were your formative years like? 

I was born in Lebanon and escaped the war at the age of seven, from Lebanon to New York City. I grew up in Queens and graduated from St. John’s Prep High School. My family then relocated to Detroit where I attended and graduated from the University of Michigan with a double degree in Economics and Business Management. My family managed a Mediterranean restaurant in Manhattan, New York City, called Maryum’s Kitchen. I have four siblings, Rabih, Rana, Rouba, and Rami.

How important is it to be recognized as an Arab-American in what are admittedly difficult times for some ethnicities in the world today

I am very proud of who I am and where I came from. I encourage everyone to feel the same. It is a great thing to stand out versus fit in. I was honored and truly grateful to be a girl who escaped the war in the Middle East, survived living in the hood, grew up poor and made it this far. I wanted to show any girl that anything is possible. 

How has becoming a mother changed the way you view the world? 

I can honestly say it has made my heart so soft when it comes to children. I can’t just sit and hear bad news and do nothing. I want to help all children all over the world, and for the sake of my children I want to fight to make this world a better place for them. 

Tell us about School on Wheels and some of your other philanthropic work. 

I have been a volunteer with School On Wheels since March of 2019. Since then the crisis of homelessness has almost doubled and only gotten worse. Today I have been named their ambassador, and one of the main goals for me is to remodel one of their largest centers to ensure our homeless kids have somewhere to go to not only learn, but to eat and have support in anything they might need to survive. 

What is the Best Buddies Organization, and what do you do with them? 

I joined Best Buddies in May of 2010, and I just fell in with the organization and all the amazing things they do for those with special needs. Currently I sit on the board of Best Buddies, and wherever I am needed, or any opportunity that comes my way for the buddies, I am always first to jump on it and make it happen. I have amazing buddies in the organization and I am very grateful for their friendship. 

And I want to thank Mark Wylie with Best Buddies for the really hard work he does for the organization, and for always reaching out to me when he feels I am needed the most. 

What is the most important aspect you look for in a guy? 

I look for someone respectful and a person of their word. Someone who supports my dreams more than I do…in other words my husband!

How often do you and Wassim hang out with some of his clients like the Weeknd and French Montana? What are your fondest memories with them? 

My husband’s clients are not clients, they are just like family. We spend holidays together, they are always there for our children. My fondest memories with them are how they always show up to our children’s birthday parties with the best gifts and the greatest energy to run around and play like kids. Truly amazing humans!  

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Author: Jordan Riefe