All about Men and the women who love them!
Scott Borchert’s cultural history of the New Deal initiative known as the Federal Writers’ Program teems with colorful characters, scenic byways and telling anecdotes.
(Image credit: Macmillan )
Go to Source
Author: Maureen Corrigan
Sharing a review of the Precision Nutrition Level One certification with my experience so far, and how I plan to use it.
Hi friends! Hope you’re having a wonderful week so far! I’m seeing In the Heights today with my nana and madre (can’t wait!) and have been studying my face off. I’m about halfway through my Precision Nutrition level one certification, so I thought I’d post an update on my experience so far and how I plan to use this certification in my business.
Precision Nutrition graciously waived my certification cost, and I was so grateful and excited because I’d been eyeing the certification for a couple of years. One of things that always stood out to me was the focus on mindset and how to coach effectively and make nutrition changes that are sustainable and realistic for unique circumstances and preferences. It’s one thing to create a great meal plan, but it’s another thing entirely to help others make lasting changes that work for their life and schedule while propelling them towards their goals.
Here’s how the curriculum is set up:
There are three different modules: the Precision Nutrition approach (what makes a great coach, how to create lasting changes, and what does solid nutrition actually mean?), the science of nutrition (WHY things happen and work the way they do), and working through the PN coaching process (how to use all of this information, coaching various levels of clients, and special scenarios).
You read the chapter in the text book, have the option to watch a video on their platform (or listen to the audio), view any relevant case studies, and take an exam for the chapter. You take your exam before moving onto the next chapter.
The coursework also includes a study guide to answer practice questions and take notes. The study guide has been extremely helpful and I’ll often use it to make little drawings or writing down concepts I want to remember. Everything is beautifully packaged, easy to carry around with you (I’ve been studying in the gymnastics parking lot, at dance competitions, and in parking lots waiting to pick up the girls from various places), and based on the most current science and information.
They give you the tools to create a business, including online assessments and questionnaires for clients. I LOVE that they set you up for success. So many of the certifications I’ve done have been like, “Congrats! Good luck out there!” and this one is like, “Here are all of the steps to actually put your certification into practice right away.”
For any of my fitness professional friends who are considering certification, enrollment is open right now. They only offer it a couple of times per year, and if you sign up before Friday, you’ll receive their Coaching Business Kickstarter Course ($349) for free. All of the details are on their page here!
I think it’s worth noting here that I will NOT be a Registered Dietitian after completing this course, and if you have very specific nutrition needs or circumstances, you should absolutely seek out an RD in your area! However, if you’re looking for ideas on how to create sustainable changes and would like customized macro guidelines, I can be your gal. ?
To start off, I’m coaching myself! I create customized macro guidelines using their online toolkit and based it on my personal stats, goals (add lean muscle, decrease body fat, which has gone up this past year), and preferred eating style (Mediterranean). They have a couple of options for tracking macros: you can use specific gram amounts and weigh/measure everything, or you can “eyeball it” based on visual measurements. For example, a palm is a protein serving, a carb serving is your cupped hand, vegetables is one fist, and fat is one thumb. This is a great way to measure because it’s consistent (your hands don’t change size dramatically), it’s relative (a smaller person with small hands needs less food than someone who has large hands and a larger body frame), and it’s convenient (they’re always with you). When I calculate macros for my clients, you’ll receive the gram amount recommendations and the visual recommendations (for example 4 palms of protein each day, 5 cupped hands of carbs, 6 thumbs of fat, etc.).
I’ll post my results and final thoughts when I finish up my certification, which I expect to be the end of July. Fit Team members will have first dibs on nutrition coaching and I’ll open up my availability from there. ? I’m so excited to get to know more of you and add this offering to my current fitness programs and memberships.
If you guys have any questions about the Precision Nutrition cert, please leave them in the comments below! Please leave any nutrition-related topics or requests in the comments, too ?
If you’re looking to expand your nutrition knowledge or explore a career change, definitely check out their website here. (They have the bonus $349 course you’ll receive if you sign up this week, too!) I’ve loved this course so much already, and have been feeling sad about finishing it, but thankfully there’s a Level Two option.
Have a great day and thank you so much for stopping by the blog today!
xo
Gina
Photos: Kristi Harris
The post Precision Nutrition Level One review (and how I plan to use it!) appeared first on The Fitnessista.
Go to Source
Author: Fitnessista
Go to Source
Author: Claire Friedman
Film critic Monica Castillo reflects on the glaring absence of Afro-Latino actors from the new screen adaptation of In the Heights and how colorism still affects Latino representation on screen.
(Image credit: Macall Polay/Warner Brothers)
Go to Source
Author: Monica Castillo
Last year, the Napa Valley Vintners (NVV) trade association announced the discontinuation of Auction Napa Valley, one of the nation’s premier charity wine auctions. Today NVV announced that the nonprofit association’s fundraising efforts will become a year-round program, called Collective Napa Valley, with a series of seasonal, multifaceted events both in and out of Napa.
“By moving to this more fluid structure, we will be able to more easily adapt and evolve,” explained Linda Reiff, president and CEO of NVV. “We will be able to be a lot more nimble with what we’re doing. We will have a lot more fun, quite frankly, and not be tied to one tradition of one event on one weekend.”
Auction Napa Valley (née Napa Valley Wine Auction) was founded in 1981 by a group of vintners, including Robert and Margrit Mondavi. For nearly 40 years, the anticipated events of the fundraising weekend culminated in a live auction at Meadowood Resort, where rare lots of high-priced wines, fantasy vacations, jewelry and tickets to exclusive experiences at the Kentucky Derby and Super Bowl were auctioned off for tens and hundreds of thousands of dollars. Cumulative proceeds from the event topped $200 million and were distributed to dozens of local nonprofits in the areas of community health and children’s education.
The 2020 and 2021 Auction Napa Valley events were canceled due to the COVID-19 pandemic, and Meadowood Resort sustained extensive damage caused by the 2020 wine-country wildfires. But Jack Bittner, managing partner at Ovid and chair of NVV’s board of directors, explained that the conversations about changing the auction format started eight or nine years ago.
“There was just a general feeling that we always fell back to one sort of format, this one construct,” said Bittner. “The pause in the last year gave the group a chance to discuss different ideas and concepts. It was really a let’s-throw-out-the-rulebook discussion, where everything was possible.”
Blakesley Chappellet, co-leader of the Auction Napa Valley reimagining committee, said that one of the themes of the conversations about retooling the event was “inclusion.” Auction events were both expensive and typically sold out quickly. There was a years-long waiting list even for local volunteers.
“How do we engage more people, and not be—for lack of a better word—an elitist weekend?” asked Chappellet. “We realized that what we were doing had become intimidating for a lot of people. We wanted to expand our base, and we wanted to be significantly more inclusive of wineries, of wine collectors, of Napa Valley fans, and to create these seasonal campaigns that would allow more people to have great experiences in Napa Valley outside of just that one weekend.”
For now, the NVV plans to keep an anchoring event scheduled for the first weekend of June 2022, called the Napa Valley Futures Auction. The event will continue the tradition of the barrel auction formerly held during Auction Napa Valley. The team insists that despite the changing format, the focus on fundraising remains at the core of their events. “[Auction Napa Valley] has been this extraordinary engine for local philanthropy,” explains Bittner. “Essentially what we’re doing is creating a new engine.”
Stay on top of important wine stories with Wine Spectator’s free Breaking News Alerts.
Go to Source
Author:
For many years, Ford didn’t know why her dad was in prison. As a teenager, she was shocked to learn he’d been convicted of rape. “With rape, there’s no mistake about the intention to harm,” she says.
(Image credit: Heather Sten/Macmillan )
Go to Source
Author: Terry Gross
Banes was struck by a scooter or motorcycle June 4 while crossing a street to visit the Juilliard School, her alma mater. Police have made no arrests.
(Image credit: Evan Agostini/Invision/AP)
Go to Source
Author: The Associated Press
In a Twitter message, the co-creator of In The Heights wrote: “In trying to paint a mosaic of this community, we fell short. I’m truly sorry.”
(Image credit: Noam Galai/Getty Images)
Go to Source
Author: Anastasia Tsioulcas
Hi friends! Happy Tuesday! I have exciting news to share with you today:
Fit Team enrollment is OPEN and it closes Sunday at midnight. The price will jump this Friday, so if you know you’re in, grab your spot here.
This is my group fitness coaching option, and was designed for all of my friends looking for strategic training designed for maximum results.
– Wing it each week with their fitness plan. You’re active, but hop all over the place from class to format, with no rhyme or reason behind the classes you choose. You’re able to maintain consistency – which is amazing! – but you’re frustrated because you’re not seeing results from your hard work. You’ve hit a plateau and aren’t sure where to go from here.
– Enjoy strength training but aren’t sure how to create a solid plan. You may piece your strength workouts together, but don’t know what muscle groups you need to train and how often. You aren’t sure when to change up your method to beat plateaus or how to add stressors to keep the body guessing.
– You’re struggling to get motivated, and use the valuable workout time you have fretting about what the heck you’re going to do. Not having a plan keeps you from getting started in the first place.
– Want the group community atmosphere and the accountability of a trainer cheering for you, along with women all over the world with similar goals.
I designed Fit Team after being flooded with personal training requests over the years. I’ve been able to take on a small amount of virtual personal training clients, but wanted to figure out how to share science-backed plans in a group environment, focusing on periodization and phased training. Fit Team was born.:) We’re a team working together to become the most Fit version of ourselves: happy, energized, confident, vital, and strong.
Each month, your workouts are delivered to your inbox on the 28th. (When you sign up, you’ll automatically get June’s plan in your inbox so you can get rocking and rolling. The July plan will go out on the 28th.) You get weekly strength workouts, along with cardio guidelines, weekly meal planners, and a printable fitness plan that you can fill out each week.
Fit Team members get:
– Monthly strength workouts along with video tutorials for all of the exercises
– Low-impact and postpartum modifications
– Printable weekly meal planners and fitness calendars
– Live Zoom workouts with me
– Access to our closed private community, where you can connect with other Fit Team members, ask questions, share recipes, and ask for support
– Office hours with me to ask questions
– Bonuses each month (these are always a surprise): new recipes, videos, playlists, accountability challenges, training tips, giveaways, etc.
When you enroll in the 6-month option, you’re getting $1300 worth of value… all for a sweet deal here.
* Note: Fit Team members will have first dibs on my new nutrition services, including personalized nutrition reports and macro guidelines
How are the workouts structured?
The workouts are 30-45 minutes max and utilize equipment you have at home; all you need is a pair of dumbbells. The plan is flexible and you can make it work for your schedule.
They are phased using different training strategies to prevent plateaus and boredom! These are delivered via PDF with workout tutorials and bonus materials in the document.
Are there any modifications provided?
In the workout video tutorials, I provide low-impact and beginner modifications, as well as ideas for pregnancy and postpartum.
What if I like to do group fitness classes and other online options but still want to join?
You can absolutely sub your favorite classes in for the strength workouts (for example, BODYPUMP for total body and barre for lower body, etc). You don’t have to follow the plan exactly and can use the strength workouts to complement your current schedule or shake things up! It’s also nice to have them on hand when you have a quick bit of workout time and don’t want to spend it figuring out what the heck you’re going to do.
How long is the program?
I recommend the 6-month commitment because we want to generate the best results possible. This is for those who want a long-term transformation and is the best value. We also offer one and three-month options, plus the option to cancel at anytime.
Do you offer a money-back guarantee?
I want you to LOVE these programs. If for any reason you’re unsatisfied with your purchase, let me know within 14 days and I’ll issue a refund. I’m confident that you’re going to love it!
If you have any questions about Fit Team, please leave them in the comments below. The price will jump this Friday so hurry and snag your spot. I only offer enrollment about twice per year, so it may not be available again until 2022.
Can’t wait to see you in the group!
xo
Gina
The post Train with me [Fit Team is open] appeared first on The Fitnessista.
Go to Source
Author: Fitnessista
Ramos says Lin-Manuel Miranda’s Broadway musical In the Heights filled him with hope. Now he’s starring — and singing and dancing and rapping — in the film adaptation.
(Image credit: Courtesy of Warner Bros. Pictures)
Go to Source
Author: Terry Gross