Month: January 2020

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The Not-So-Life-Changing Magic Of Self-Help Books

Cover of the upcoming book How to Be Fine.

Are self-help books actually helpful? That’s the question Kristen Meinzer sought to answer in her upcoming book, How to Be Fine: What We Learned From Living by the Rules Of 50 Self-Help Books.

(Image credit: Courtesy of Kristen Meinzer)

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Author: Shereen Marisol Meraji

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5 Wellness Solutions Your Body Needs To Stay Healthy

One of the most popular trends in America is the health and wellness industry. So many people romanticize how they would look and feel if they were only healthier. While this is a great idea, not many people are up to the challenge of change and the demanding consistency that this lifestyle brings to them. However, the dream still exists and many people venture into the unknown world of health and wellness without a clue as to what they’re required to do.
If you are someone who has been learning more about wellness solutions that your body requires to stay healthy, you have probably read articles and listened to podcasts and, in general, done everything in your power to educate yourself on these ideas. The thought of health and wellness is an easy one, however, to most people, the action eludes them. Our experts have compiled a list of five wellness solutions your body always needs to stay healthy. Use these tips to keep your body on track as you learn more about the intricacies of wellness.
Stay Healthy
#1 – The Solution of Water

One of the reasons so many people fail at the idea of health and wellness is they concentrate more on the health and leave the wellness aspect out of it. However, these two ideas go hand in hand. Your body can be healthy and not well. When you think of wellness, you must think of wholeness and the idea that your body needs nothing mentally or physically, it just “is”. When your body is well that means you are well physically, you are well mentally, and you are balanced.
Water is one of the primary sources for both health and wellness because it brings that sense of balance to the body. It is a resource that the body needs to continue on the path of wellness. Sadly, most Americans don’t even think about their water intake during the day, much less get their minimum of eight glasses of water every day. Water is what brings oxygen to the major resources of the body and without it, your body could perish. Make sure you are including a daily regimen of water every day. No matter what is going on that day, always include H20 as a substitute for any other drink you may want at that time. The health and wellness individuals who include water are more balanced, have less chance at heart attacks, and are well in every area of life.
#2 – The Solution of Exercise

Many people begin ramping up their New Year’s Resolutions around November. They promise themselves they will change in the coming year by going to the gym. Many already understand that your body requires a regimen of daily exercise in order to include the wellness and health factor. However, these people fail because they set tremendously high goals for their bodies. A novice wellness individual should always consider the opportunities in front of them. If your plan is to attend the gym, then set a goal of going to the gym two days a week in the beginning. Small gains are important to achieve higher results later down the road.
The solution to exercise in anyone’s life is a crucial strategy to bring more balance to your life. You are allowing your muscles to build and you are creating an overall sense of wellness by doing so. However, if you believe you will lose thirty pounds in the first week and maximize your gains by 20% then you are setting yourself up to fail. On the other side of this coin, many will promise to exercise and then forget or not feel like going to the gym. The gym is anywhere you want it to be. If you can take a brisk walk around your neighborhood thirty minutes a day, then you have accomplished your exercise. Remember, start small and work your body into a grueling regimen of exercise that will yield higher results later.
#3 – The Solution of CBD

One of the fastest-growing industries in America today is the CBD industry. CBD is one of the hundreds of cannabinoids found in the hemp plant and has been known to build a life of health and wellness when taken regularly. When the hemp plant is cultivated, harvested, has a controlled farming process for pure products, and finally distilled, the end result is a long list of benefits the consumer can receive through the use of a variation of products like oils, salves, and powders. This farming concept helps the hemp plant yield a highly potent product that can bring many solutions to the user.
The reason CBD is so popular to date is how this cannabinoid (and others) interact with the human body. The body has an endocannabinoid system that, when activated by CBD, has been known to help alleviate pain, improve cognitive function, restore bliss and joy, aid in PTSD, and a wealth of other benefits. CBD is still fairly new to consumers and many people are learning as they go, however, scientists agree that CBD is one of nature’s most promising benefits to the human body.
#4 – The Solution of Detoxing

When an individual begins to learn more about building their own health and wellness, they start to realize that their body currently hosts a plethora of toxins and unwanted materials it doesn’t need. This is due to the concept that over the years the body has been exposed to high sugars, needless fats, and other things the body doesn’t need. Understanding this, it’s important to consider a detox or waste handling program that can rid the body of these harsh items that prohibit you from reaching your goals.
When you can detox your body, you are allowing your entire system to reset and start from scratch all over again. This is a benefit because once you begin eating healthy after detox, you immediately start to benefit from these healthy fuel options.
#5 – The Solution of Sleep

One of the least thought about options for health and wellness is sleep. When you are considering a lifestyle change, one of the first things you think about is the food you eat. While this is certainly a viable option in your goals, you should also consider the amount of sleep your body and mind receive every night. Sleep is the way your body revitalizes and recharges itself and many Americans claim they only get six hours of sleep or less. Eventually, this can lead to serious health problems and should be monitored. Make sure you are getting your required eight hours of rest in order to stay healthy and balanced.
In The End

While considering a lot of strategies and options that can benefit your health, in the end, there are hundreds of benefits and ideas you can implement that can keep your body on track and healthy. The one thing you should always consider is including regimens that you love so you can stay consistent. When you do that, you will start seeing the results in your body and your mind that will not only keep you healthy but well also.

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Author: Ella Maclin