All about Men and the women who love them!
The trial of Harvey Weinstein has been suspended indefinitely after the presiding judge booked a huge role in an upcoming Hollywood blockbuster. Hear how the judge was able to land his big break.
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Author: The Onion
Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running.
Download a full transcript here.
Here’s what we talk about:
– How to start a running program
– What makes a “real runner?”
– How to prevent knee pain and injuries
– Race day mentality and race day fueling
– Proper running form
– Her new book (you can order it here!)
– Tips for getting faster
and so.much.more.
Here’s a little bit about Amanda:
Amanda Brooks is a running author who helps others get out of their own way to achieve major goals in running, while remembering to love the journey! She’s been recognized by Greatist, Women’s Health and others as a top fitness blogger in her over 12 years of writing.
Connect with Amanda on her blog or on Instagram.
She offers online group training here.
Her new book will be out in March, but you can pre-order it on Amazon and Barnes and Noble.
Don’t forget to sign up for your free 21 days of Les Mills On Demand! This is one of my all-time favorite workout platforms. The instructors are knowledgeable and motivating, plus the music is incredible. There are so many different formats, you’ll definitely find something you love. Get your free workouts here.
I’m a huge fan of Daily Harvest for quick and healthy meals. Their smoothies are an almost-daily staple (such an easy way to get in a ton of nutrients) and I also love their overnight oats, soups, and bowls. Get $25 off your first order using the code FITNESSISTA. Check it out here.
Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.
The post 049: Running Tips from Amanda at Run to the Finish appeared first on The Fitnessista.
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Author: Fitnessista
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Author: Annah Feinberg
Kim Ghattas grew up in Lebanon during the civil war and covered the Mideast for the BBC for 20 years. She says events in the region in 1979 set off waves of extremism and violence that continue today.
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Author: Terry Gross
Mudlark author Lara Maiklem scours the edge of London’s River Thames looking for historical artifacts. Among her finds: Roman pottery, medieval jug handles and a 500-year-old child’s shoe.
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Author: Sam Briger
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Author: Megan Schwartz
The Congressional Budget Office projected the country’s deficit will eclipse $1 trillion in 2020, raising concerns of fiscal imbalances spurred by recent White House tax cuts that largely favored the wealthy. What do you think?
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Author: The Onion
LOS ANGELES—Acting quickly to save his beloved creation, billionaire entrepreneur and engineer Elon Musk rushed to the aid of an overturned Tesla Model 3 Thursday that became immobilized on top of a 9-year-old child. “When I saw that poor helpless Tesla, with its segment-leading styling and advanced range, flipped…
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Author: The Onion
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Author: The Onion
Kerstin Gier’s new young adult novel takes place at a grandly faded resort high up in the Swiss Alps, where young intern Sophie is surrounded by a complex, international cast of characters.
(Image credit: Henry Holt & Company)
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Author: Alethea Kontis
