The mind-muscle connection: For aesthetes, not athletes?

The ‘mind-muscle connection.’ Ancient lore for bodybuilders, latest buzz for Instragram fitness followers. But when the goal is muscle performance rather than growth alone, does the idea still carry any weight? A new analysis suggests that to lift heavier, or longer, it is better to focus on moving the weight itself — not your muscles.

A genetic chaperone for healthy aging?

Researchers have identified an epigenetic mechanism that appears to strongly influence healthy aging. It’s a protein that controls muscle integrity, lifespan and levels of an essential sugar. How does one protein have that much power?