Study could lead to ‘cognitive therapy in your pocket’

People living with anxiety, depression, and other mental health conditions may soon be able to use a smartphone app to deliver on-demand cognitive bias modification for interpretation (CBM-I), a way to change mental habits without visiting a therapist.

Among older women, 10,000 steps per day not needed for lower mortality

A new study found that older women, taking as few as 4,400 steps per day was significantly associated with lower risk of death compared to taking 2,700 steps per day. Risk of death continued to decrease with more steps taken but leveled off at around 7,500 steps per day — less than the 10,000 steps default goal in many wearables.

The Pretty Swimsuits Everyone Will Want This Summer

If you’re a fan of the soft romance imbued in every piece from LoveShackFancy, you will be delighted to know that the brand recently launched swimwear. The collection is designed with the same notes as its ready-to-wear pieces with ruffle-trimmed necklines, pastel floral prints, delicate bows, tie details, and puff sleeves that instantly evoke a feeling of old-world whimsy. In other words, they’re undeniably pretty and feel destined to end up in suitcases in the months ahead.

To find out more about the new swimsuits, I spoke with LoveShackFancy founder Rebecca Hessel Cohen, who told us what inspired her to create the collection, her must-buy pieces for summer, and the key fashion trends she is standing behind in 2019. Go on to read the interview and to shop the pretty swimsuits from LoveShackFancy.