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Vitamin d3 supplementation in men was found to increase total and bioactive testosterone levels, with free testosterone levels increasing by an astounding 20%. According to the european male ageing study, men who are deficient in vitamin d have lower testosterone and higher estrogen. D3 is an aromatase inhibitor. Initial 25 (oh)d concentrations were in the deficiency range (< 50 nmol/l) and testosterone values were at the lower end of the reference range (9. 28 nmol/l for males aged 20-49 years) in both groups. Mean circulating 25 (oh)d concentrations increased significantly by 53. 5 nmol/l in the vitamin d group, but remained almost constant in the placebo group. Vitamin d and testosterone concentrations in men. Several studies suggest that vitamin d can increase men’s testosterone levels. In a 12-month study by a german research team involving 54 overweight but healthy males, 31 of the subjects were given 3,333 iu of vitamin d per day and the rest were given placebo. Research is showing that vitamin d may work as a natural testosterone booster. Almost half of the us population has a vitamin d deficiency. A 12-month study looked at supplementing the diet with 3,000 iu of vitamin d3 each day. They found that testosterone levels increased by about 25%
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