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Diet plan based on height and weight
Begin the fourth day by drinking a glass of milk (coconut milk or almond milk) or a banana. Noon meals and drinks. Bananas and milk are the only snacks allowed for four days. Can be served with a cold banana shake, diet plan based on height and weight. Take a bowl of vegetable soup at lunch time.
If you’re starting with a higher body fat percentage, you’ll be able to make progress for a longer period of time on this plan, diet plan based on height and weight.
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