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15 foods that boost the immune system 1. Most people turn straight to vitamin c after they’ve caught a cold. That’s because it helps build up. If you think citrus fruits have the most vitamin c of any fruit or vegetable, think again. Which foods boost the immune system? 1. Blueberries have antioxidant properties that may boost the immune system. Blueberries contain a type of. Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system. The thought of eating to boost your immune system may conjure up less-than-thrilling images of garlic and broccoli on repeat. Healthy oils, such as olive, flaxseed, and canola, supply omega-3 fats, which help keep inflammation in check and regulate immune cell activity. A tablespoon or two of an oil-based dressing can. Green vegetables green veggies provide anti-inflammatory antioxidants, as well as key nutrients known to help the immune system function, including vitamins a and c, and folate. “vitamin c is widely known as an immune system booster for various reasons. Vitamin c helps promote white blood cells, white blood cells otherwise known as lymphocytes or phagocytes, help protect
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